BJJ Movement Education #1: The Lateral Roll

The lateral roll is the gateway movement into inversion which will allow you unleash many new tricky defensive and offensive tactics. And in this video, you will learn some simple ways to start adding this movement to your repertoire.
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[@ninadsbhatt100]

Thanks man. I was having a real struggle, but now I am able to perform 'em without any trouble.

[@jackdewipper187]

2 months in and this roll is so difficult. With the help of your vid I am going to try to learn it.

[@jackdewipper187]

Cool fact to know! I can do it finally

[@2ndgearbjj]

@@jackdewipper187 Awesome!

[@charlotteverweij1403]

Omg I just had my second BJJ class and I had to do this and couldn’t manage to do it in any way shape or form. Felt like such an idiot lol! Just tried it at home while watching your video and it worked, actually quite easy, thank you!

[@AS-fx5mn]

awesome break down of the movement

[@Tizzahbf]

Thank you!!!!

[@see_dubbz5349]

I always end up rotating backwards it’s hard to get my hips high enough

[@2ndgearbjj]

You can use the wall to help.

[@alanhaine644]

Great video - I've really struggled with learning this roll!

[@ratboyjersey]

Yeah

[@danielealves1723]

Top, escabroso 🤼👏🌿

[@atmon8840]

im doing bjj for 4 years and i still struggle with this...i have neck issues and im pretty big...any suggestion how to improve my flexibility? I think my neck is the issue...i dunno

[@2ndgearbjj]

It depends on what you mean by neck issues. But mobility in your hamstrings will go a long way to decrease the pressure on your low back and neck.