Pilates Reformer Wunda Chair 45 Minute Workout - All Pistons Fire
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- Опубликовано: 12 сен 2024
- Props: Pilates Mini-Circle or Standard Ring, Wunda Chair @BalancedBodyPilates
Focus: Full Body w/Upper & Lower Body movement initiating from the core
Difficulty Rating: 3 Intermediate Level
Duration: 45 Minutes + Stretch
Set-Up at the START of class:
- 1 Spring on #3 (notches numbered from bottom to top)
- No handle bars (or down and out of the way)
- Pilates Mini-Circle or Standard Ring on chair surface
I am back with another Wunda Chair workout for you! This 45 minute flow hits the full body, but focuses on all upper body and lower body movement generating from the “powerhouse” your CORE! The flow will require quite a bit of concentration and focus to make sure the movement initiates properly. I will be referring to your arms and your legs as “pistons” that operate with power supplied by the core. You will use the Pilates Mini-Circle or standard size Pilates Ring to help deepen the connection maintaining proper alignment as you work. We will not be using handle bars in this workout so you will see mine have been removed so that they don’t hinder movement. Due to the balance required without handle bars and the lighter spring load I am categorizing this workout as a intermediate level 3/4. Spring load will be set to one spring on #3 (third notch from the bottom). This is a lighter spring load so recruitment of the core will be challenging at times. Please feel free to adjust spring load as needed for your body and level of experience.
The Wunda Chair is such a fun piece of equipment…get ready to fire up that core! This workout is a solid 45 minute flow followed by a 5 minute stretch at the end.
I am here for any and all questions.
LEAVE ME A COMMENT! I want to hear from you.
#pilates #advanced #reformer #fitness #workout #cardio #balancedbody #wundachair
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You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: www.jesspfit.com
About Jess P Fit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with RUclips, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.
A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.
With the success of her RUclips Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new RUclips workout for her followers. The RUclips channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her RUclips channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.
That was awesome ! More chair classes please! I live in a small space so the chair is all i have room for. There is not enough chair classes on the Internet.
Loved it! I sweated like no tomorrow! Thanks from Lisbon! More wunder chair classes PLS
Ah yes, more wunda chair! I agree, I don't do them enough! Making a note for more to come. Thank you for the comment!!
excellent workout thanks for posting jess
Jess, your cueing is 100%. I can visualize everything you are saying.
That is always my goal! I am glad my cues resonated with you. That can be the most challenging part sometimes. Thank you for the comment and thanks for working out with me!
Amazing, so many possibilities for gaining balance, thank you!
Oh yeah! I incorporate balance work into every single one of my classes. Thank you for leaving a comment!
Burn, sweat and shake session! I have the BB Exo chair, so no arms are better for me. Loved this! I'm going to look for your older videos.
Tell me about it! The chair is no joke!! I definitely need to get more chair workouts up on the channel. Thank you for leaving a comment!
Just love your lessons Jess!
I am so glad!!! Thank you for dropping me a message.
Loved this one , greetings from Germany ❤
Oh wonderful! I am so glad you liked it and I appreciate the comment!
i love it!! please more chair classes
Here you go! ruclips.net/video/dkscJWIm0Z4/видео.html
Thank you so much for the wonderful video. I have a balanced body chair, how are the springs related? I have two different sets of springs that are different colored and two pegs. How would that correlate with detention you’re using in this work out thank you
Angel, so overall the rule of thumb is to think about the springs providing support when we are standing, but not too much so that the body needs to stabilize and support itself. When we use the pedal for resistance think about not "muscling" through the work...you want to feel it, but all movement should originate from the core!!!
thank you so much for English subtitles :)
I am glad they help!
Highly effective and experience teacher 🎉❤
Friends from hong kong
@@kokoliu1984 Thank you so much!!! I appreciate your sweet comment!
체어운동 너무 좋아요!! 항상 감사합니다
마음에 드셨다니 정말 기뻐요! 의자 운동 더 많이 알려드릴게요!
Love this!!
I am so glad you enjoyed it!! Thank you for the comment!
WOW, i had to break this into a few workouts. This is the toughness chair workout in the world but I expected nothing less from you Jess. THANK YOU!
Haa Haa...yep, I felt it too! After I was done I had to take a deep breath :)
Nice work thanks , are you planning to do some more chair workouts ?
Yes, I can absolutely do more chair workouts! I love the chair!!
I love thiss so muchh
Herman Mountains
This was a tough workout! I have a Stott stability chair. I have a question about a possible modification to the up stretches. I have really bad arthritis in my wrist and thumb joint. Is there a modification to do this in your forearms? TIA!
Hi Patricia! Yes, you can absolutely do the upstretch on your forearms!! Be aware that range of motion will be significantly less, but you will really feel it as you work more proximal to the core! and are forced to use less of the upper body strength. I love this question and the answer is a big YES!!! Go for it!
Oneda
No se bé nada
¿Puedo ayudar en algo?
@@JessPFit si con las letras traducidas no se ven los ejercicios en silla de pilates
@@JessPFit gracias
@@pilargasset2753 ¿Quieres que traduzca este vídeo al español?