I now have my OWN RESISTANCE BANDS! DREAMS COME TRUE! www.royalchange.fit/store/p46/%2A%2APRE-ORDER%2A%2A_Royal_Change_Glute_Resistance_Bands_%2A%2APRE-ORDER%2A%2A.html
Sydney I am 52 years old. Have had so many injuries due to workouts and teaching excercise in my twenties and thirties. I am so pumped about your workouts and encouragement. I feel the best I have felt in decades! Thank you so much!
So it’s 5/20/23 and I’m making my way through doubling up 2023 Summertime fine with your 30 min. videos. At the end of this video, Sydney, you talked about eventually having your own brand and having bands available. You made it girl! It’s 4 years later, your channel has grown to almost 1.5 million subs and you have your own Royal Change brand with bands, clothes, and equipment. Congrats on your successes!
Due to my crazy work schedule, I am returning to your old videos, with no equipment, jumping rope, or bands. I am traveling and have no access to weight. This video is 4 years, and you were already thinking one day you want to have your Royal bands, and you do now. it is a fantastic accomplishment. Thanks for keeping me motivated to exercise and to move on in life every day.
I crushed it! You keep me rockin! I'm sad my children and grandchildren all left yesterday but your workouts helped me keep up with them all. See you tomorrow!
I don't have any resistance band and instead opted to do the 30-minute tabata cardio-abs workout instead. Now that I heard from you that one can do this workout without a band, I reckon I'll try this workout with my weights tomorrow morning before work. Good work on you all that kicked ass in this workout today.
Mendi Njuguna thank you and way to go doing something different but then going and trying this tomorrow! I think you are seriously going to feel the burn too🔥
Mendi I think the 2 min per exercise will burn most people out if they’re using correct form with or without the bands. I’m curious to see how it goes for you🙊
The BURNING!!!!!!!! What keeps me going is that I can actually see that your workouts are helping me positively change my body- changes no other workouts did or helped me see! Thank you!!
Crazy good and tough!!! Geez who would've thought a little band could bring so much pain and sweat! I will not let the band win!!! Ready for the next mini band workout!!! You rock sydney!!! Tough but worth it!
What a great surprise, something different, with mini bands, weights and only 30mn. Didn't feel like working out but you made me enjoy it and wanting more. Muscles were burned. Added one of your great stretching and body feels worked but "soft" if I can use that word. Thank you for your your daily commitment to us.
Sydney you are the reason I STOPPED going to the gym!!! this workout was beyond my fav!!! please do more of these! you simply are inspiring and you rock girl!!! :)
Super excited to do this workout, I'm diffently going to have to drink my pre-workout drink to push through these 2min moves. Thanks lady for bringing in the mini bands and weights this always kicks my butt.
Okay, so I just finished this AWESOME, MIND BLOWING 🤯 workout. My 🍑 are on🔥🔥🔥😳, I can't believe how much I was sweating during these complex moves. 💦💦😯. I did your 10min ab workout after this and I'm feeling a little 🤢... But it was all worth it. Okuuuurt!! Lol😉❤️❤️❤️😊 #Sydneysquad
It's fun hearing your comment about maybe one day you'll have your own brand, when I am here a couple of years after you first posted using your own brand. Thanks for all you do to bring daily workouts. The band workouts are great, and your energy is always contagious!
Its amazing how u mentioned here that you dreamed of having your own branded products, and here I am using your own Royal Change bands and your own Tank Tops which I love! Amazing! Dreams do come true when you put so much into it! Congrats. I love this workout by the way!
I've just completed this workout! Not 100% compliance but with consistency... I'm really excited about your style of workouts Sydney. Avid fan from the Caribbean.
My golly gosh I crushed it!! I haven't worked out in awhile since the pandemic and Christmas and recently bought the aimin resistance bands I really wanted to try this! Thank you for your encouragement towards the end I really needed that to keep going!
I love you Sydney!!! I always return to this one workout. It's really the one that helped me to start getting strong. Your energy and your voice keep me going, and out of all of the workout videos here on youtube, yours is my favorite. You are the best eva baby!!
I just purchased mini bands last week so I was so happy to see this workout. I did it after the 40 min total body strength and conditioning and I was drenched in sweat! I know my gluteus are going to feel it tomorrow!! Keep the workouts coming!
I love your workouts I want more FULL BODY workouts with resistance bands!!! and you should add workouts with yoga exercise large balls I would be so interested in those style workouts!!!!
I did the entire workout and my Fitbit said I burned 160 calories (so far) by the end. I liked the combo of weights and resistance bands -- that's what I was looking for. Excited to have found this channel. Thanks!
This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
An oldie but a goodie!!! I love coming back to this one and any of your mini band workouts when I’m traveling like many people are this summer! Thank you for making alll of these workouts available and so searchable! 👍🙏😅
I almost passed out lol. I actually pushed myself mentally to get through this. I'm breaking the habit of thinking this workout or that workout isn't something I can do bc I'm "too heavy" when in fact I can do it, just not as fast as I want to. Anyway, I'm so glad I found your channel. It's helped me have more structured workout times. I appreciate you so much Sydney! Thank you :)
WOW!!! That was AWESOME. Another great workout with my forgotten equipment. Love how you add a different spin with every workout. Have the resistance bands, but never use them, now I need to go buy more because I broke one. Thanks for the great workout
Woo crushed it! 😰 that was great loved it! I couldn’t find my resistance band and I didn’t have time to look for it but I’ll have it ready for next time 👍🏼 I felt this everywhere and my arms were still sore from yesterday’s burpees lol Sydney never apologize for taking time to talk to us. We appreciate your thoughts, and advice and the positivity you have for your community😊 Great workout squad! #sydneysquad💪🏼
Crushed it!! Just starting on the path back to getting myself back to a toned body, and these videos have been great and motivating!! You are awesome!!
I just found you when looking for resistance band workouts. Love this workout! Its tough but worth it. I do this and the butt/thigh and 30 min. HIIT once a week. Looking for a 10 minute ab to do after each.
Just did this for the first time and it was my first time doing a workout on your channel. Holy sweaty burn! Can’t wait to do another one of your videos.
Crushed it! So cool to hear you talk about one day wanting to have your own branded resistance bands...that I used today when I did this throwback workout! You made your dreams come true!
Thanks Sydney, just done your workout. Love your energy and motivation! If you could suggest more modified versions at the start of harder workouts (for me that's press-ups), would be even better!
I just discovered your channel this morning and subscribed. This workout was AMAZING!! Thanks for making longer workouts which are hard to find on YT! I workout like a fiend but recently got a couple of injuries which is frustrating to do low impact stuff but WOW, my heart was pounding the entire time. Looking forward to trying other workouts you have. Prior to this, I only did PopSugar workouts but yours look amazing.
I crushed it! I love you mini band workouts. Time passed so quickly, even though it was challenging I felt like I was only 10 minutes in when it was almost over.
Really enjoyed the glutes workout, been dragging my best friend into doing it as well , she loved it ! Now tried this one for the first time today and I must say I totally rocked it and feel the muscles working already ! Thanks Sydney !
I crushed it! I LOVE this workout!!! (Sorry Sydney, was already cursing by the second glute bridge workout! Haha) hope you could also do a resistance band (the long ones) workout soon! 🤩
I love your workouts and how you always provide modifications!! this one really killed me in the best way possible- thank you for helping us in such a variety of ways you make working out fun!!!
I loved this workout. It's my favorite Sydney workout so far. I really like using my mini bands and even better that it was full body. P.S. I love your pep talk endings!
Thank you for being so thorough especially with the anatomy! More mini band workouts please. Would love to see safe ways to supersets legs using mini bands.
Sydney, I still love this workout! After all this time! Do you have any workouts using your bands? Thank you for your daily uploads! I'm never bored working out and you make it possible! Thank you, thank you, thank you!!!
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I now have my OWN RESISTANCE BANDS! DREAMS COME TRUE! www.royalchange.fit/store/p46/%2A%2APRE-ORDER%2A%2A_Royal_Change_Glute_Resistance_Bands_%2A%2APRE-ORDER%2A%2A.html
Sydney I am 52 years old. Have had so many injuries due to workouts and teaching excercise in my twenties and thirties. I am so pumped about your workouts and encouragement. I feel the best I have felt in decades! Thank you so much!
So it’s 5/20/23 and I’m making my way through doubling up 2023 Summertime fine with your 30 min. videos. At the end of this video, Sydney, you talked about eventually having your own brand and having bands available. You made it girl! It’s 4 years later, your channel has grown to almost 1.5 million subs and you have your own Royal Change brand with bands, clothes, and equipment. Congrats on your successes!
I was thinking the same thing today as I was doing the workout!! She made it!
Due to my crazy work schedule, I am returning to your old videos, with no equipment, jumping rope, or bands. I am traveling and have no access to weight. This video is 4 years, and you were already thinking one day you want to have your Royal bands, and you do now. it is a fantastic accomplishment. Thanks for keeping me motivated to exercise and to move on in life every day.
CRUSHED!!! More of these. these are so good for travel. you should do a whole 7 day playlist of just these. What ya think??
I crushed it! You keep me rockin! I'm sad my children and grandchildren all left yesterday but your workouts helped me keep up with them all. See you tomorrow!
I love it Teresa, thank you for rocking these workouts with me girl!
Awesome workout.. thanksss my soul left my body..
I don't have any resistance band and instead opted to do the 30-minute tabata cardio-abs workout instead. Now that I heard from you that one can do this workout without a band, I reckon I'll try this workout with my weights tomorrow morning before work. Good work on you all that kicked ass in this workout today.
Mendi Njuguna thank you and way to go doing something different but then going and trying this tomorrow! I think you are seriously going to feel the burn too🔥
aww...I kinda wish I had the bands..but, it's alright. It looks like a crazy burner Kelly!
Mendi I think the 2 min per exercise will burn most people out if they’re using correct form with or without the bands. I’m curious to see how it goes for you🙊
you're right, it's the long duration per exercise that makes it FIRE. I'll be sure to post about my experience!
Wow, what a challenge! The glute burn!!!!! So great, Sydney.....
Sydney can we get more of these types of Workout incorporating the band and weights for full body love this one!!!
I love this workout. Wish you can create similar full body workout with weights and band. Thank you, Sydney.
The BURNING!!!!!!!! What keeps me going is that I can actually see that your workouts are helping me positively change my body- changes no other workouts did or helped me see! Thank you!!
Crazy good and tough!!! Geez who would've thought a little band could bring so much pain and sweat! I will not let the band win!!! Ready for the next mini band workout!!! You rock sydney!!! Tough but worth it!
I know! It seems so much less intimidating than it is! Great job Wendy!
Those jacks and lat pull downs😳🔥😳🔥 Thanks Sydney for keeping us moving and grooving! Looking forward to tomorrow! Enjoy this lovely day✨
Kelly I had to go down to 5lb weights to do those jacks! Lol I was definitely feeling it 😰
Esli I used my 5s too. Two minutes is a long time🔥🔥🔥🔥
Thanks so much Kelly! I love the lat pull downs too!! Thank you for sweating with me!
Great job Kelly! Those lat pull downs were a favorite and the jacks. Fire! :)
This is one of the hardest and best of your workouts! Please make more full-body band workouts with weights please!
Excellent workout!! I had the bands but had no idea how to use them other than for the legs. great use of bands with weights. Loved it!!
What a great surprise, something different, with mini bands, weights and only 30mn. Didn't feel like working out but you made me enjoy it and wanting more. Muscles were burned. Added one of your great stretching and body feels worked but "soft" if I can use that word. Thank you for your your daily commitment to us.
I am so proud of you girl!! I love that you are using the stretches too! Thats a great day!
Sydney Cummings your stretch are perfect in time, variety and effectiveness. So no excuses for me not to try to throw my legs like a gummy 🐻 too.😜😜😜😜
Love this workout so much. All of Sydney’s workouts leave me feeling invigorated afterwards vs dizzy and weak when I do other at home workouts.
Hi Sydey. Awesome workout!
Sydney you are the reason I STOPPED going to the gym!!! this workout was beyond my fav!!! please do more of these! you simply are inspiring and you rock girl!!! :)
Super excited to do this workout, I'm diffently going to have to drink my pre-workout drink to push through these 2min moves. Thanks lady for bringing in the mini bands and weights this always kicks my butt.
Yes don't forget the pre-workout!! You are so welcome, let me know what you think!!
Okay, so I just finished this AWESOME, MIND BLOWING 🤯 workout. My 🍑 are on🔥🔥🔥😳, I can't believe how much I was sweating during these complex moves. 💦💦😯. I did your 10min ab workout after this and I'm feeling a little 🤢... But it was all worth it. Okuuuurt!! Lol😉❤️❤️❤️😊 #Sydneysquad
Great workout, Sydney! I love the combination of dumbbells and resistance bands.
You are seriously the best, I’ve given up looking for other people to workout too, I use to do that constantly.
It's fun hearing your comment about maybe one day you'll have your own brand, when I am here a couple of years after you first posted using your own brand. Thanks for all you do to bring daily workouts. The band workouts are great, and your energy is always contagious!
I love this workout because it´s a perfect combination between mini bands and dumbbells. Did you do more workouts like this?
Wow first time iv done that workout bands and dumbbells fantastic workout thank you xx
Hell yes!!!!! I got my bands in yesterday and just finished this workout! I loved it!!!! Thank you so much!
Yessssss!!!! I love it!
Its amazing how u mentioned here that you dreamed of having your own branded products, and here I am using your own Royal Change bands and your own Tank Tops which I love! Amazing! Dreams do come true when you put so much into it! Congrats. I love this workout by the way!
loved this workout, more resistant band workouts please!!! you are so creative and I LOVE your ab workouts!!!!
Love your workout! Keep going! Nothing like this out there! Can do it from my hotel room or from my home office! brilliant!
I've just completed this workout! Not 100% compliance but with consistency... I'm really excited about your style of workouts Sydney. Avid fan from the Caribbean.
My golly gosh I crushed it!! I haven't worked out in awhile since the pandemic and Christmas and recently bought the aimin resistance bands I really wanted to try this! Thank you for your encouragement towards the end I really needed that to keep going!
I love you Sydney!!! I always return to this one workout. It's really the one that helped me to start getting strong. Your energy and your voice keep me going, and out of all of the workout videos here on youtube, yours is my favorite.
You are the best eva baby!!
Please do more with resistance bands...they are so useful in a workout.
I just purchased mini bands last week so I was so happy to see this workout. I did it after the 40 min total body strength and conditioning and I was drenched in sweat! I know my gluteus are going to feel it tomorrow!! Keep the workouts coming!
Ah yay!!! Glad you were able to use them!!! Don't forget to stretch those babies out!!
Love your workouts! Could you incorporate more full body resistance band workouts! Thank you 😊
3 years in the future, just crushed this with my Royal Change fitness bands! Congrats, Sydney
I love your workouts I want more FULL BODY workouts with resistance bands!!! and you should add workouts with yoga exercise large balls I would be so interested in those style workouts!!!!
I did the entire workout and my Fitbit said I burned 160 calories (so far) by the end. I liked the combo of weights and resistance bands -- that's what I was looking for. Excited to have found this channel. Thanks!
This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Just got some bands so I could do this workout! Such a big difference in the burn!! Please do more!
I love these please do more mini band and dumbbell workout 💕💕
An oldie but a goodie!!! I love coming back to this one and any of your mini band workouts when I’m traveling like many people are this summer! Thank you for making alll of these workouts available and so searchable! 👍🙏😅
wanted to do a resistant band workout and found this workout and I loved it!!!!! and crushed it! thank you Sydney!
This was amazing, I love mini bands workouts and this one definitely goes right to my favorites :)
Yay! Glad to hear that! Glad you liked it too! Great job today!
I almost passed out lol. I actually pushed myself mentally to get through this. I'm breaking the habit of thinking this workout or that workout isn't something I can do bc I'm "too heavy" when in fact I can do it, just not as fast as I want to. Anyway, I'm so glad I found your channel. It's helped me have more structured workout times. I appreciate you so much Sydney! Thank you :)
I am new to your channel as of this week. I am loving it so far!!
GREAT ONE! loved that. Long sets (2 mins), and a really deep burn working different muscles. Thank you so much xxx
Love band/weight combo---most all LOVE not repeating sets thank you!!!
Love your 30 min workouts and I come back to them again and again. So great to do in the mornings before I walk to work.
WOW!!! That was AWESOME. Another great workout with my forgotten equipment. Love how you add a different spin with every workout. Have the resistance bands, but never use them, now I need to go buy more because I broke one. Thanks for the great workout
You are so welcome, and thank you for rocking this workout with me!!
Just did it today and loved it. Wish to see more total body mini band workouts
Woo crushed it! 😰 that was great loved it! I couldn’t find my resistance band and I didn’t have time to look for it but I’ll have it ready for next time 👍🏼 I felt this everywhere and my arms were still sore from yesterday’s burpees lol Sydney never apologize for taking time to talk to us. We appreciate your thoughts, and advice and the positivity you have for your community😊
Great workout squad! #sydneysquad💪🏼
Esli I am proud of you for still getting it in and not wasting your time🙋🏻♀️ Have a wonderful day!
Kelly thank you!! You too enjoy the beautiful day 😊☀️
from the UK...really love these workouts
Love the resistance band w/ weights workouts 💪! Core feels stronger for just stabilization. Thank you.
Crushed it!! Just starting on the path back to getting myself back to a toned body, and these videos have been great and motivating!! You are awesome!!
You’ve got this💪🏼
Top-notch workout, it was wonderful, more of these min-band and dumbbell combos please Sydney!!
Definitely doing this 2xs to 3xs a week. I need to master these mini bands so one day I can teach mini band classes. Thanks for this video.
Fantastic work out love the combo of weights and resistance bands ..I know I'll be feeling this tomorrow
I just found you when looking for resistance band workouts. Love this workout! Its tough but worth it. I do this and the butt/thigh and 30 min. HIIT once a week. Looking for a 10 minute ab to do after each.
Thankyou Sydney. I could not do the last exercise so i resorted to squats instead x
I love you workouts, thank you amazing workout ♡♡♡♡
i crushed the workout! Its my first tie doing your workouts and I loved it! new subscriber here!
Great workout and it's so cool to hear you talk about wanting your own branded glute resistance bands cuz it's happened now!!!!!
Such a great burnout workout!! I love all of your resistance band workouts!
Crushed it! Love the mini band workouts and the addition of weights was great! Thank you for always introducing new and challenging workouts.
Just did this for the first time and it was my first time doing a workout on your channel. Holy sweaty burn! Can’t wait to do another one of your videos.
Love all of these workouts. I did an aerobic one earlier so decided I needed to add a little extra and did this one. Never disappointing!
Getting totallly hooked on thr mini bands; send us morr pleasssss A from thr Netherlands
Crushed it! So cool to hear you talk about one day wanting to have your own branded resistance bands...that I used today when I did this throwback workout! You made your dreams come true!
Thanks Sydney, just done your workout. Love your energy and motivation! If you could suggest more modified versions at the start of harder workouts (for me that's press-ups), would be even better!
Crushed it!! Love the mini band workouts!!
I just discovered your channel this morning and subscribed. This workout was AMAZING!! Thanks for making longer workouts which are hard to find on YT! I workout like a fiend but recently got a couple of injuries which is frustrating to do low impact stuff but WOW, my heart was pounding the entire time. Looking forward to trying other workouts you have. Prior to this, I only did PopSugar workouts but yours look amazing.
Awesome! Didn’t have my weights with my but had my bands. Grea workout. Thank you!
That works just as well! Great job Sara! Thanks for getting your sweat on with me!
Congrats 🎊🍾🎈 1500 subscribers
Thanks so much Deneisha!
ur full body workouts are the way to go, thanks
I love these workouts. I am always finding something to challenge myself with!
That was 👏 just subscribed. Thank you just what i needed.
Great workout. Been trying them all on. Thanks Syd ☺️
do you have more band workout ideas! i loved these!
I loved this!!! Thank you so much!! I just found your workouts and loving them!!!
Loved this workout Sydney, and I really like the mini band workouts they are awesome, keep,them coming🤗
Awesome workout. Thank you. Love the bands
I will need to invest in some mini bands. Thanks!
You're welcome Lacey! I have some listed in my description if you are looking for some dependable and affordable ones!
I love your workouts! I look forward to a new one each day. Would you be able to do some more kettlebell workouts?
Thank you so much! Did you see my one from last week?
Sydney Cummings was it the one by the pool?
I love your workouts and this is amazing!!!
I crushed it! I love you mini band workouts. Time passed so quickly, even though it was challenging I felt like I was only 10 minutes in when it was almost over.
Really enjoyed the glutes workout, been dragging my best friend into doing it as well , she loved it ! Now tried this one for the first time today and I must say I totally rocked it and feel the muscles working already ! Thanks Sydney !
crushed it. This one was hard for me! Love the mini bands. I always feel it the day after I use them. Thanks for another great one, Syd!
That was completely awesome!! Crushed it!!
I crushed it! I LOVE this workout!!! (Sorry Sydney, was already cursing by the second glute bridge workout! Haha) hope you could also do a resistance band (the long ones) workout soon! 🤩
OMG Yes I agree with you girl! The glute bridges!! great job Patricia!
Sydney Cummings heehee. Mistyped glute earlier heehee. Thanks Sydney!! Love your energy and enthusiasm. Rockstar!!🤩
I feel ALIVE!! Thank you so much Sydney!! 💪
I love your workouts and how you always provide modifications!! this one really killed me in the best way possible- thank you for helping us in such a variety of ways you make working out fun!!!
🤗 woo hoo! Love your videos!!!!!!!! Fun hard work!!!!
I loved this workout. It's my favorite Sydney workout so far. I really like using my mini bands and even better that it was full body. P.S. I love your pep talk endings!
Thank you for being so thorough especially with the anatomy! More mini band workouts please. Would love to see safe ways to supersets legs using mini bands.
Sydney, I still love this workout! After all this time! Do you have any workouts using your bands?
Thank you for your daily uploads! I'm never bored working out and you make it possible! Thank you, thank you, thank you!!!
I crushed it! Amazing workout! Challenging but super effective!
This was a real challenge! I loved it!!!
LOVE this workout and esp the minibands. The last exercise with the inchworm and push ups, though......sheesh!