Instant Upper Back and Neck Pain Relief

Dr. Rowe shows how to get instant upper back and neck pain and tightness relief.
This easy exercise can be done at home (or work), requires no equipment, and may give relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#neckpain #neckpainrelief #upperbackpain

[@ChillAssTurtle]

I don't think you actually understand just how much suffering you alleviate in the world with these videos
Thank you brother

[@DrRowe]

I hope they're helping a lot of people, and thank you for watching!

[@marymacdonald4080]

💯

[@jasonflores5423]

We appreciate you so much. A free doctor who cares about helping. Glad you chose this profession

[@DrRowe]

Thanks so much for watching!

[@All20230]

Thank you! I got up with horrible neck and shoulder pain yesterday and even worse today... then you showed up in my notification just as I'm about to exercise... Instant release indeed!!! 🤗🤗🤗🤗🤗 Thank you 🙏🙏🙏🙏

[@daveonyoutube3374]

Dude these shorts are amazing! I watch the longer content as well.

[@DrRowe]

Thanks so much for watching!

[@senzafine2413]

I love you Doc! The pain is now gone! God bless you

[@DrRowe]

Glad you're getting relief!

[@vanetamorrison2972]

Brilliantly explained and demonstrated. I've been doing this in yoga and pilates
for years and it has never been explained.
Thank you for this.

[@DrRowe]

Glad it was helpful!

[@keketayv1111]

It's like you know exactly what I've been needing! This neck surgery has been killing me. I'm starting to feel a release of tension. Thanks

[@DrRowe]

Glad you're getting relief!

[@vanetamorrison2972]

I agree. He's reading us. 😂

[@RiceaxeGaming]

You´re an Angel. Thanks so much. Your Channel truly is a present to the World

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@latoyacuthbert]

Thank DrRowe For Flix My Neck Back

[@The-Next-Level]

You surprised me, with this next level!

[@yaraviera4444]

Thanks for sharing this tips i always try to do the exercises u show..God bless you. I have occipital neuralgia an trigeminal in this case it requires a surgery..i try everything before considering surgery but still i try this movement an more like stretch the back or spine because i also have scoliosis..God bless your program

[@DrRowe]

Hope this helps you!

[@GreatestXchange]

Good morning, Doctor Rowe!
This one feels really good. Thank you!

[@DrRowe]

Hello and good morning!

[@oceanborn21]

oh my god... where were you all my life???? THANK YOU!!!!!!

[@curtisfranz8422]

Your videos have been helping me a lot!!

[@DrRowe]

Glad to hear that and thanks for watching!

[@murtuzaasgarallyelectricwa2774]

It helped me ... I could hear cracking voice .. I was relieved ... Good dear .. Thanks

[@colinmillar3588]

Thanks for the education 🙏 Many Thanks Colin 😊

[@DrRowe]

Thanks for watching!

[@ExtrumComics]

I had this pain for hours after I got back from work.
This helped so much !
Thank you so much for this !

[@DrRowe]

Thanks for watching!

[@Protectthepeople25]

Thanks doc this feels amazing. I have chronic pain around my neck and upper back esp during winter. Thank you so much for sharing this.

[@DrRowe]

Thanks so much for watching!

[@eddysu8864]

Thank you very much 🙏👍

[@DrRowe]

Thanks for watching!

[@Surai00]

Simplified Feldenkrais? I like it! All the effects and none of the mumbo jumbo.

[@patriciabaxter6923]

Thank you for your advice

[@DrRowe]

Thanks for watching!

[@briancarlsahagun9471]

101% Works. Such a relief. Thank you so much for your videos. ❤

[@DrRowe]

Thanks for watching!

[@sergioramos6894]

Thank you so much !

[@DrRowe]

Thanks for watching!

[@xanderveldmuisje]

Finally upper back video!!! Waiting for this

[@neelaramachandran8871]

Excellent doc. Thank you

[@DrRowe]

Glad it was helpful!

[@AntonioMartinez-sq2gp]

Thank You!!!

[@DrRowe]

Thanks for watching!

[@ammoncalixta]

Thank you!

[@DrRowe]

Thanks for watching!

[@isabellrc]

I have been saving & sending your videos to others who have a lot of pain from various conditions. I, myself suffered a serious neck, shoulder & hand accident at work. I received care too late, and was sent to work rehab, which caused more damage.
These exercises help, and it’s vastly important not to let your posture misaligned.

[@LeviteSpiritShine]

Wow!!! You did it again, Doc!!!

[@DrRowe]

Thanks again for watching!

[@aepirus]

my neck cracked with this one thank you always ❤

[@garden2356]

Thank you this helped me not take loads of prescription drugs. Your advice really helped.

[@DrRowe]

Thanks so much for watching!

[@michellekeith5602]

I'm not sure how you wound up in my suggested videos.... But after trying some of your tips,... You've become an instant part of my heart. I've had so much pain constantly due to a very violent accident and I refuse to take pills. You've given me back my smile when I get up. You are a hero❤️❤️❤️

[@aveavenue5067]

Thank u for this exercise

[@DrRowe]

Thanks so much for watching!

[@realpain84]

Thank you so much ❤ great content and 100% helping hints 😮

[@DrRowe]

Thanks for watching!

[@jaydover346]

Thank you, Dr. Rowe

[@OliverDixon-kb4si]

Dr. Rowe I would like to say a massive thanks to you. I had poor form when doing a dead lift and afterwards my upper back / neck ache was very uncomfortable. This exercise hurt like hell for about 10 seconds but afterwards the release was very relieving. After a few days all the pain left. Thanks for what you share. Very generous of you!

[@DrRowe]

Glad you're getting relief!

[@aburg6393]

I do a lot of crochet and this will help so much! Thank you

[@DrRowe]

Glad it was helpful!

[@youssef15552]

Thanks Dr. You're very clever

[@DrRowe]

Thanks for watching!

[@mohammediqbal4172]

Great advice
the God bless you and your family members with peace in life here and after

[@DrRowe]

Thanks for watching!

[@TheBigkal201]

unbelievable. thank you.

[@DrRowe]

Thanks for watching!

[@andrianwirawan3629]

just subscribed after I released my neck pain cuz of this video!! Thank you so much Doctor!

[@DrRowe]

Thanks for subbing!

[@OneD33pTX]

The amount of free info on your channel is astounding. Thank you so very much from TX.

[@DrRowe]

Happy to help, and thanks for watching!

[@ermiyasmulugeta5814]

thank you so much

[@DrRowe]

Thanks for watching!

[@luzye]

I'm grateful for your valuable content!

[@DrRowe]

Thanks for watching!

[@sophieamirian6726]

THANK YOU DOCTOR VERY HELPFULL

[@DrRowe]

Thanks for watching!

[@GodsSparrowSpeaks]

So much gratitude!

[@DrRowe]

Thanks so much for watching!

[@jimkovacs7]

Looks like a Feldenkreis manouver ! Thanks

[@DrRowe]

Very similar!

[@mariamalvavisco]

Oh,I loved this❤ .
Thanks Dr. ‼️

[@DrRowe]

Thanks for watching!

[@berytailor]

Thank you it works

[@DrRowe]

Glad it helped!

[@jbcollectibles1027]

I use your videos all the time, and this is by far the best relief aid video I’ve watched!

[@julkaditapause1774]

Thank you! This is brilliant, it give instant relief to my upper back pain

[@contestsvu4538]

This helped me tremendously. 💖

[@rogeriodipold6085]

FANTASTIC

[@marysharp9635]

This is wonderful! Thank you Dr Michael…so easy to do this during the day….you are sooo right! Of course. Since I started watching you over 2 years ago my upper back,neck and shoulders have improved so much …many thanks.✨

[@DrRowe]

Glad you found the channel, and keep at it! 💪

[@ItCantRainForever2]

You're the man. Thank you

[@rajeshjosephtelugu3967]

Thanks for the helpful videos .....👍✌️

[@DrRowe]

Thanks for watching!

[@marye7798]

Clear, consider, targeted help. Brilliant!

[@bungeeandco]

That was fantastic!

[@DrRowe]

Thanks for watching!

[@claudiaweidenthal8141]

Thank you so much! I will find as many videos of you as possible. You are awesome!!

[@FootlooseStudios]

thanks dude always appreciate your advice

[@hannahvb7673]

Feel so much better!!!❤

[@DrRowe]

Glad it's helping!

[@KritikaSharma-im6fq]

Thank you 👍

[@DrRowe]

Thanks for watching!

[@MoonLeaf_RaquelLeBaudour]

Your tips have saved me!!!
-Thank you! ✌🏽
🍃💜🍃

[@DrRowe]

Thanks for watching!

[@elladoz1966]

Great advice 👍

[@JJ_913]

Subscribed! Thank you, you are heaven sent

[@DrRowe]

Thanks for subbing!

[@PrMohan14]

Thanks a ton!

[@surajpokhrel7096]

Amazing doc thanks a lot

[@Junebug93309]

That’s amazing! Thank you!

[@DrRowe]

Thanks for watching!

[@XAM_RADO]

THANK YOU

[@shakthisamba627]

Thanks you very much for your good explanation doctor sir😊

[@Navavamani23]

I am happy very use ful

[@maxsmith7852]

thank you so much for this. 2 days of pain into relief

[@DrRowe]

Glad it helped!

[@bharatjain7706]

Thank you so much for this. Worked instantly 🙏🏻

[@JaboodyEnthusiast]

Thank you

[@dipakbarua456]

Good advice.

[@retro000]

Brilliant hits the spot for that intense right side shoulder knot, relief...thank you🎉

[@DrRowe]

Glad it helped!

[@PRODBYLIIVID]

I'm young (20) and barely have pains. However when I do, I refer to these videos for instant relief. It helps when applicable, thanks Doc‼️ 💪

[@tiffanybrown9848]

Thank you for these videos Dr. R! They're so great for my effing neck/shoulder issues 🙌

[@ItsMrstoyouboo]

The way my back just unlocked amd rested i swear im about to cry. Thank you

[@ryanfernandez668]

That was so helpful

[@G1RVAN808]

Game changer 🙌🏼

[@blackharlemtwins1937]

OMG. YOU ARE THE BEST

[@NYtoNC]

Thanks!!!!!!

[@Xxxeve4121]

thank goodness😊😊 been packing our things up body soreness. now im saved.

[@bobbib7368]

Wow, instantly helped my neck! Thanks! I'll do this daily. The downward shrug helped my neck pain a lot.

[@fajarmaulanaramadan7438]

One try and my neck already clicked. One side free and next i hope other side also free. Thanks doc

[@DrRowe]

Glad it helped!

[@ndayiragijegilbert1737]

Thank you doctor now I feel good ❤

[@yaniaja1918]

My husband really need this. Thank you.

[@DrRowe]

Thanks for watching!

[@dawold900]

Thankyou mate, used this twice now, really helps!

[@santacruzpatricia8017]

Nice.

[@Evilakuuuuu]

youve given me relief i havent had in 10 years im going to bed in comfort forvthe first time in just as long too THANK YOU

[@dachorusking]

Thanks doc now I can work out

[@joshmcnulty5950]

Hurt so much to do this at first, I had to take it really slowly but after doing exactly what you said. There has been some significant relief. Still not right by any means but I will keep repeating. Thank you!

[@Locura128]

perfecto 👍 maestro Dios le bendiga amén

[@DrRowe]

Thanks for watching!

[@safrinasafrina8378]

Ty, Doc.

[@DrRowe]

Thanks for watching!

[@Group_Anonymous]

Omg 😱 thanks 🙏

[@user-bf2bl2lh9f]

Man god bless you it worked for me

[@papachulisimo910]

Excellent Stretching!!! Thx

[@DrRowe]

Thanks for watching!

[@DJLbackhandify]

He had me when he said "it hits different" I'm on board

[@evegua4977]

I did this 😝 it seemed to help but I couldn’t stay but 10 seconds cuz upper body strength needs improvement, but I did feel a little relief Thanks🙏😇