I Did Strict Keto For 7 Days

For a full week I decided to give my body a fresh start and go back to keto "basics" and the results just might surprise you.
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[@cmadoyle1111]

Thank you. I needed someone to remind me to reset my keto way of life.

[@auntpurl5325]

Did keto for 6 months. Eventually hated the food fatigue and inconvenience. I lost a few pounds, gained them back. The last straw was a horrific case of keto rash that made my entire face scale over. It felt like a weird shell. I also got a rash on my neck, shoulders, back, and torso. I hung in there for a week, not wanting to go out in public. Finally, I ate potatoes. Started clearing up within hours and was gone in a day. Keto is now a dirty word for me.

[@ilanamagchilov4027]

I used to weigh 156 lbs years ago and slowly went down to 10 pounds and then more but I was stuck. I was not properly dieting well normally and exercising. But now I weigh around 129 lbs and im5'5 which is a 27 lb weigh loss total all bc of proper diets and fewer fruits and snacks and more sleep. i feel amazing tbh

[@toothdoc215]

Sleep is crucial which being older is more important I feel!! I am working on the proper sleep

[@stephaniec8816]

Tip too, Keto works best with steady workout, like walking or hiking or swimming, not like HIIT or things that need hard fast energy to burn quick, so carbs usually. There's a reason runners carb up. I did very poorly on HIIT with keto, but very well with walking/elliptical steady stuff. We are all different though!!!

[@shailinamak7643]

I love your hair

[@kayla.nelson]

thank you!!

[@shantayjessie1285]

Have you tried intermittent fasting ? Works well with keto

[@kayla.nelson]

Yes!

[@sheambitious29lachelle17]

That’s what I’m doing now

[@rosmarry]

Fasting can lose weight too..

[@edaeda1722]

I lost 15 pounds In one month but I haven’t lost a pound in 2 months but I’ve been drinking a lot of diet soda a lot of sweets !!! So I’ll try what you doing !🙂

[@chicarobertson4706]

I've read that even though diet soda is sugar free, it can raise insulin. Try eliminating the soda.

[@stephanblake_]

I live by that saying haha "Here goes nothing"

[@SoccerDua]

Wow this strawberry blonde hair color really suited you! Not sure if it was the lighting or if your hair had more red in it? Thanks for your uplifting vibe and channel (:

[@its_cecyyy]

You are so pretty and I enjoy your videos!! You have such a good calm vibe! 💐💘💞

[@kayla.nelson]

Thank you!!

[@susie2251]

Another brand of syrups for coffee you might want to consider (instead of Torani) is Monin. They have some that are sugar free but use natural, keto approved sweeteners like erythritol or stevia. I love them. It’s a French brand.

[@abiade9614]

I tried using stevia on a cookie Keto recipe. As well as other recipes and it tasted rlly odd and terrible. I think it may be because it was in powder form but I’m not sure.

[@susie2251]

@@abiade9614 yes, stevia has a weird taste for me too and I don’t think baking with it helps either. But the blends with erythritol are usually heavier on the erythritol and don’t have that bitterness.

[@toothdoc215]

IF works great especially OMAD ( one meal a day ) preferably midday than eat again next day around same time

[@emmawright6118]

Honestly, who looks that gorgeous at 5am? Not me, that's for sure. Such a stunner.

[@kayla.nelson]

Omg you’re so sweet! I felt like a thumb. Lol

[@emmawright6118]

@@kayla.nelson only the prettiest thumb evaaaah! ^_^ Seriously, my fave new RUclipsr, I love you.

[@britth2236]

Always love your videos, thanks for the inspiration. Where do you get your meal pre containers?

[@kayla.nelson]

Tj maxx or Marshall’s! They’re the glass ones

[@maritzaruiz9916]

how much did you lose?

[@Sara.m.tube.]

Watching this while wrong ice cream bars lol...I’m happy with my body and don’t need to lose weight, but I like your personality :)

[@arizonatumbleweeds628]

Where are you going to go from here?

[@ilanamagchilov4027]

ur rlly pretty btw

[@toothdoc215]

What scale is that ??

[@kayla.nelson]

“Ozeri ZK14-S Pronto Digital Multifunction Kitchen and Food Scale, Black” from amazon!

[@samranhussain2440]

She really pretty even without Makeup...

[@geminix365]

Not much make up >>>>>>>

[@Evan-kp5gp]

Is there any chance that you could do a cosplay of Cher from Clueless? You literally look like Alicia Silverstone!

[@elfwriterbluemoon2244]

I am on day 7

[@olmanrojas3038]

I wasn’t strict keto but I was good ...

[@adrianalewis2838]

Such beauty

[@darveeskhan5532]

good

[@darveeskhan5532]

follow life time keto

[@maxperez5463]

I love your video. You're so cute.