I drank a GALLON of WATER everyday for a WEEK | before & after results
HTML-код
- Опубликовано: 8 сен 2024
- I decided to drink one gallon of water a day for 7 days. The results are awesome and I can't believe a water challenge can show so many changes!
I included my own research and information from the Mayo Clinic regarding appropriate amount of daily water intake for women and potential side effects of excessive water consumption. So please- drink (water) responsibly!
My water bottle! : www.amazon.com...
☆ I N S T A G R A M
@kaylaobviously
@carbfreekayla
☆ A F F I L I A T E L I N K S
linktr.ee/carb...
Check out the link above to save $ on orders from Keto Krate, Highkey, and more!
not sponsored, above are affiliate links which means I earn a small percentage of sales made from the link. thank you for supporting me and my channel!
☆ B U S I N E S S
For business inquires only: kaylanelsoninquiries@gmail.com
☆ M U S I C
Song: Joakim Karud - Canals
Music by Joakim Karud / joakimkarud
Artist Channel: / joakimkarud
(No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.)
☆ THANKS FOR WATCHING ☆
Subscribe to my channel for all the lame jokes and videos of my cat :)
#gallonofwaterchallenge #gallonofwaterfor7days #gallonaday #kaylanelson
You’ll lose weight because you’ll be running back and forth to the bathroom. Get those steps in 😂
Hahaha
😂
Lol 😭🤣
I actually laughed out loud
I burn up to a thousand calories a day on 3000 steps on the counter ride a bike x
no one gonna talk about how pretty she is or what-
You’re so sweet!
Yeahhh, need to talkkk
@@cami3402 u can stop. legitimately shes gorgeous
@@kaseypaige23 Noooo, dimples and everthingelse screams
And has a great sense of humor as well
She is gorgeous.
0:02 nobody gonna acknowledged the cat that fell 😂😂😂😂😂😂😂😂
Aww ❤️
Emely Alarcon she on x games mode
I was looking for that because I thought I saw something, thank you for pointing out where it took place. I thought it was funny that the cat was trying to be in the video shot!
😂😂
😆
Is anyone else trying to drink a gallon of water while watching this video or is it just me 😂
No damn way
Not just you 😂😂😂
You are not alone,started yesterday
Talaykwan_plays_ roblox me and you i guess lol
me lol
That tiny rant about TikTok hit me directly in my millennial soul 🙃
Tiara Grier I mean... it’s the sad truth 😭
If I wasn't subscribed already this rant is what would've done it for me 😂
@@stephanychavez276 it did it for me 😄 #newsub
I'm definitely trying this challenge while in quarantine!
Lizzie Lile best time to do it!
Same
I'm on my third day
same!!
Yasss me 2
I tried this out a couple of weeks ago and had the longest headache of my life -5 days-. Went to the hospital when it got really bad and they basically told me it was because i’m too short and “thin” to be drinking that much water. So, if you are going to try this out just be careful.
Aljawhara OTB your name is aljawhara ?? Are u arab?
청애 Yeah i’m arab.
Aljawhara OTB we have the same name sis
Aljawhara OTB I get headaches from drinking extra water too. I find that adding electrolyte tabs to my water bottle keeps that from happening
how short are you? and how much do you weigh?
So me and my husband went to Disney world. After a few days my husband had a seizure. He ended up in the hospital for a couple of days where he saw a neurologist and nutritionist. The results came back that his potassium and sodium levels were low because of the amount of water he was drinking! He was drinking a bit over a gallon a day. That's when we were told about not drinking as much water and substituting electrolyte drinks. It was so informational and changed the way we saw water.
1-First, drinking too much water tires the kidneys ... loss of potassium / sodium, the Dr was right and for the electrolytes also.
2-The quality of "potable" water in towns or artesian wells, etc. is acidic, chlorinated and filled with medications that are thrown into the toilet.
3-We find nanoparticles (cancer) of plastic in bottled water.
4-How much water do we need to drink?
It depends on our weight: if I weigh 110 pounds, I divide by 2 to get the amount of ounces to drink per day = 55 ounces.
Healthy, ecological and economical solution while drinking alkaline, filtered and magnetized water: www.nikken.com/na/pegase
Very true! That’s why when you are sick & have diarrhea... you are to drink Gatorade or broth in between water!
Natasha Letourneau
There are more natural and effective ways than Gaterade to counter diarrhea, dehydration and loss of minerals😊
@@omnamaya please share
@flowerfunful Pls tell me. what do you want me to share ?
You are legitimately the most relatable person
omg thanks hahaha
I'm a few months into the "water challenge" which I didn't know was a real thing. I have been doing it for about 3 months now. I feel so much better and more energized. I only drink one cup of coffee a day instead of two or three! Also, Amazon sells gallon water bottles with times printed on them so it's easier to keep track of. You can just fill it up for the day and not worry about keeping track of what you consume.
I’ve been drinking a gallon of water everyday for the past month and a half!! It has helped with my weight loss and if anyone is confused, 4 of the 32 oz hydro flask is a gallon !
what a great challenge, and girl your skin is beautiful! Im actually starting this challenge in a few days as well and track my progress
aw thank you so much! and I hope you get a good outcome after 1 week!
Hey...did you accept the challenge..? And what was the result?
when she said “✌🏼um the world’s closed...ha...hmm” felt that
“People bringing out their PHD’s” Dead 😂
It looks like you are a nurse b/c you were wearing scrubs ( if you not then, um , I don't know) Thank you for your service and being so brave through the pandemic!!
presley smith I work in the physical therapy department in a hospital. Thank you!! 💜
Psw here stay safe
Thank you for working through this in the healthcare field! We appreciate you! Good job on the water intake. I have been drinking more water and walking more and my jeans are more loose than they were so I feel good about that.
Jennifer Elise Good 4 you
She doesn’t need makeup! She’s gorgeous!!! ❤️❤️
Im on day 3: So far ive lost 2.5 lbs and I have SOO much more energy:) The first two days where hard... but I’m getting used to this❤️
nice!
Sofija Jovanovic How much weight have you lost now? also did you feel bloated? i’m on day five and i gained like three pounds of water weight💀
Maya Maria im down 7 lbs:) The water weight will go down... just make sure your getting workouts in it will help. At First I felt bloated But it got better:)
Sofija Jovanovic ahh okay, yeah i didn’t start working out until i was on day four. 😂 my stomach low key hurts from being so bloated but hopefully the workouts would help!
Maya Maria mine too
I'm on day 4 and literally peeing out water all the time. Love how hydrated I feel but I'm also in the washroom
Im on day 3 now while doing intermittent fasting & watching what I eat.
Changes?
What happened then?
How’d it go??
Good to see that research has been done. Very few people addressed it in the video. I love that !!
You are hilarious! 😂 I didn’t get tempted to skip half the video to the results..😝
haha thank you!!
She kind of looks like lili reinhart!
A LOT
Yeah
mixed w juliet from psych
I’m trying to increase my water intake as well so watching these videos as motivation. Unfortunately for me, I have only been able to manage to drink one whole Hydrojug a day, so not quite a gallon (73 ounces). However, it is still a huge win because I usually don’t drink any water each day. I’ve been drinking mostly soda or 1/2 a standard water bottle for the most part. I am not sure that I’ve felt a lot of changes except that I use the restroom all the time 🤣
She is soo pretttyyy 🥺💙💙
Edit - she deserves like a million subscribers..she is sooo relatable, I already love you Kayla 💙💙
Karnika Pandey this is the sweetest comment!!! I love you!! Thanks for supporting me :)
Yes. Today my 3rd day of Water fasting.
So far is very increadeables. I lost 1kg every day.
And im feel good. Not hungry.
But im not one gallon in oneday. I drink when feel hungry. And feel dry .
Toilets become my secend room.
And if im feel dizzy next i planed to drink coconut water just a bit.
And
I realy wish lost my fat 25kg
Im feel so excited.
And wish me luck😊.
Any one else on water fasting too?
how did it go? I'm on day one and the longest i ever went was like 3 days
i water fasted for a day and lost 2 lbs (feel too lazy to convert it to kg 😂)
Remembering back to when we had “forced hydration” in the military. Only knew one person that ended up with hypernatremia in my entire career and it happened while he was participating in the annual Bataan Death March in the New Mexico desert.
Just came across your channel and watched you do the Adele challenge. Like your vids. New subbie
Thanks so much for subscribing!
Me too! Subscribed immediately after! Love your energy!
Ditto!!!
me too! :)
oh me too :D
I love how well researched you were for this video! Also your cat is so cute and hilarious! I think you should put cat bloopers in all of your video! 😂
She is crazy! I may make a big compilation video of her. She’s got a lot of fans on this channel!
You’re so enjoyable to watch! Thanks for the info. I also work 12 hour shifts and have never had more than a half cup of water (on a good day). I don’t even have an excuse, I just don’t crave it. :/ This sounds like a good way for me to start making a change.
I for YEARS have never drank water. I lived off Arnold Palmer and monster (how I didn’t die idk, I was young) I had terrible acne and now I’ve started drinking a gallon of water daily for a little while now and I’ve been seeing such a big difference. My acne has gotten better, I feel better, and I have over all more energy. I used to depress sleep for 16 hours a day (if I got the chance too, I work at a nursing home and u never really get days off) and I can finally use my days off to go be productive :) good luck
I subbed within the intro purely because your cat has such a crackhead vibe
big crackhead energy. thanks for subscribing!
today is my third day of drinking a gallon of water a day and i just found your video!!
I just started doing the challenge. I was debating whether or not to get a 1-gallon jug because that’s what most YT’s got. I also only had a 40oz water bottle. But, it turned out great because I would finish and refill my bottle every 3 hours.
It’s nice to know I wasn’t the only one with the same bottle.
While using a lot of toilet paper is a concern, self care is more important. During this lock down is the best time to get your body free of toxins and give your immune system a boost. Good for you!
I'm so sorry but the cat tho got me 😂😂😂 00:02
she said “ quarantine things✌️” an her cat started eating the sink nozzle hahahahaha that was so funny
kam nicole lol good catch! I didn’t even notice that
Kayla Nelson hahahah its was hilarious
So nice to see a nurse that keeps her nails clean n short.
I’ve read that if you divide your weight ( in kg) by 30 , then that is the amount of water you should drink a day (in liters) to avoid over consumption since not everyone is the same.
I don’t know how I discovered your channel but I’m glad I did. You’re hilarious and I love your personality
LOST IT at daphne jumping around and being crazy in the intro 😂😂 your personality that comes through is so great!! thanks for sharing :)
Thanks for watching!
I've been doing this for 3 days! let me tell you 😭 I stoped drinking water at 8pm and got to bed at 10pm but gurl I pee at 11pm and i sleep again and wake up to pee again at 1am and sleep wake up pee at around 4am and sleep wake up pee 6am and i can't sleep after 😭😂😭😭 IT'S ANNOYING i dunno how to continue this tomorrow and day after tomorrow and the day the day after after tomorrow
I used to have that problem, but spacing it out so that I was drinking only one cup an hour (and cutting it off a few hours before bed like you) helped a lot. Maybe that will help, good luck!
I’m just glad I’m used to drinking only water all day everyday. Definitely helped the skin big time over the years 😭😂
I came across your Adele challenge and honestly after watching a couple of your videos, I immediately subscribed! You're so funny and your content is amazing :) Also I learned so much stuff about dieting and eating, so thanks!
Thank you so much for saying that! Glad you decided to stick around
@@kayla.nelson You're truly inspiring with your journey! thank you for sharing :)
Screw those people! They are watching you to learn! They are here for you to teach. They got something to say? My PhD tells me they are commenting to hide their own insecurities. My bet is, they don't have enough self discipline to complete your challenges and are acting out of jealousy😁💖
You deserve so many more subscribers
Sammy Martinez you’re so sweet! Thank you
Yup
I am right there with you on TikTok. I am trying to drink a gallon a day as well. I bought a gallon water jug on Amazon. I am excited to start.
your cat chewing on your sink BLEW me LMAOOOO
So I've been working out for many yrs. And I've been drinking lots and lots of water everyday. It's rare when I don't drink a gallon or more a day. And honestly it does NOT makea big difference on my body. I can drink less water and be the same. I drink this much because water is good for you, helps burn fat and helps reduce bloat. But I feel like ppl make it seem like you will loose a ton of weight just by drinking more water. That doesn't happen. Eating healthy will shred you. And you all have to remember all bodies are different! Some ppl can loose a lot of weight by simply cutting out soda 😒 while others like me have to really put in work.
Huge difference in your face. I'm on day 3. So far so good.
Bro this video is amazing the editing and everything for only 2k subs! Keep it up!
Thanks so much!
Love the research and how consistent you are to get to the point.🌸 I also found your make up natural bringing out your natural beauty, very lovely. 😄Also your kitty is just so adorable. Is she any particular breed?
Thanks so much! And nope she’s just a cutie little tabby!
I love your positivity made me do this challenge! :)
Ummuhan Sandirli yay!!
Okay, coolest part about this video was the scene of the skyline where you were walking. Why? Because I know exactly where that is so I can girled a bit. Even though I just found your page today, still thought it was really cool! And I love you content so far! :)
Just remember a USA gallon is less than a UK gallon peeps 👍🏻
Your song about global warming and being a cherry tomato 😂😂 I felt that! Just found your channel and your so funny, NEW SUBBIE.
Thanks Kembley!!
my friend did this for a whole month and it made her skin look really plump and younger.
I started about 2 months ago drinking nothing but water. I'm down 30 pounds and counting. When I'm out of bottle water, my body now craves it 😁
Only water ! No food?
No she eats food I think just no sofa or juice or alcoholic drinks just water
Not normally a cat person but the personality your cat has is amazing 🤣
Came for the results but literally stayed because of those eyes 😌😍
I lost it when you brought up the cinnamon challenge. 😂😂😂
Girl, You should get your own show . You are so funny
millions of people does this challenge and it really works.. am going to try it and propaply come back and share my experience lol
Just found your channel and LOVING IT!
Thank you so much!
Guys, you should be drinking half your bodyweight in ounces a day. If you are in the smaller side (height and weight) you shouldn't drink a gallon of water. That is too much for you. That can cause horrible headaches among other things. It's fine to do this challenge. Its never a bad habit to get into, but be smart.
Great video..I'm definitely gonna give this a shot. I'm a bit older than you and even though people say I look good for 51, I'd like to improve my skin and feel better and maybe lose some weight. Thanks again for the great video. 😊👍🏼💖
thanks so much!! and hey- it's just water, can't go wrong!! good luck :)
Your little song about global warming was hilarious! I'm definitely gonna try this since I'm at home and not drinking enough water anymore. I'm gonna track my results too!!! :)
??please can you update for us?? Please🙏🙏
02:55 me: *slowly looks towards my 32 onz hyrdo flask that ive drank two of in the last hour*
So happy I found your channel! Renee Amberg + Kayln Nicholson vibes 💚💚
Kate brogan thanks for watching!!
You're so underrated-
Kpop Trash I hope that’s a good thing!! 😁
Your cat is adorable, you are relateable...I'm subscribing.
Alya Al zaabi im printing this comment out and framing it. You are too sweet, thanks!!
3:52… you are sooooooo funny 😭😭😂😂😂😂😂😂😂😂❤️ currently trying to drink more water!
I loved your video! Today is my day 7 of the gallon of water a day challenge! And I lost 4 pounds! 😃
Ashley Bexrud thank you! And you go girl!!
Your commentary about comments really make my entire life!!! Love it❤️
I appreciate Daphne so much 😻
Good job! And thank you for all that you do as an essential worker! 😁🙏🏽
I felt that TikTok Rant in my soulllll, sis! RIP Vine 😢😢😢
The Tik Tok is dead on! Lol made fun of it for the longest time. I miss vine:( but did get it about 4 weeks into quarantine...
Anna M same!
I find it funny how she can bitch about 82°F with 65% humidity and call it so hot . . . While I can totally relate, because I HATE humidity because it does not agree with me, I'm in Alabama. Over 95° with 65% humidity or more is the norm for almost half the year. I would LOVE to be somewhere where 82° was considered hot! Actually in the process right now to move to Vancouver and so excited about it because I will be able to spend so much more time outdoors, and the area is just chock full of gorgeous hiking and camping areas! I hate always having to workout indoors and while I will do as much as possible outdoors when it's not seven levels of hell outside, I can't wait to get there and be able to do SOOOO much more!
That being said, this chic is pretty cool and entertaining and I enjoy every video she does! She has a beautiful charismatic personality and can't wait to see what she does next! Keep up the awesome work lady, we need more like you! Much love!!!😁😘
Came for the challenge, stayed for the cat.
I'm not sure if this is me but I drink a gallon every day didn't lose any weight but i don't bloat anymore but yah
@@reginahayes9856 Lol I barely eat cookies I eat pretty much healthy and I don't even eat much and I also workout everyday but I'm stuck at 59kg...
@@sallylovescats1769 don't know how tall you are but maybe your body is telling you that you are perfect on this weight 😊
@@MM-ly5vb I'm 5'5 I'm 59kg sometimes 60
@@sallylovescats1769 then it's for sure your body telling you not to lose more weight. I'm just as tall as you and I weigh 5kg more and my goal is your weight ❤️
@@MM-ly5vb honestly idc about my weight I just want to change my physical appearance
I love you and your cat! Please tell her I said "pspspspsps"
I will absolutely tell her that thank you so much 💜
Just found this video and had to stop it at about 3 and 1/2 mins because everything is said right there. I 👏🏻 felt 👏🏻 that 👏🏻👏🏻!! 😂 that’s so me!! You’re awesome and I’m binging all your vids right now. If you have tiktok I wanna follow you! Also...after downloading tiktok I quickly realized that there’s a lot more there than just “goofy dancing vids”!!! I’ve learned so many recipes and hacks!! 😂🤯
Thanks so much! I have an account but I don’t post :) also stay tuned because my next video is tik tok related 😎
My face when I was sipping out of my gigantic, teal green hydro flask, minding my own business, and ... see yours. 😂
Also edit: I grew up at over a mile above sea level. We were all raised to drink a gallon of water a day after we grew up.
I live in Phoenix now. I drink at least a gallon of water a day in the summer. Spread throughout the day. 🤷🏼♀️
your cat is killing me with the cuteness!!
You’re hilarious, love your energy sis💕That song took me out😂🤣 *cherry tomato *
you're so sweet, thanks!
You’re welcome 😇
Today was my first day doing this challenge its great so far 💪❤️
Malouka Tolba keep up the good work!!
Kayla Nelson omg!! Tysm ilysm❤️❤️
Well i have also taken this challenge. And this is my second day
tresa Paul keep it up!
👍👍👍
I did it for 7days and i don't see any results i don't get why
Thanks for sharing! I love your challenge videos! So fun to watch 😁
i usually drink 128-160 ounces of water a day it helps with weight loss so that’s why i do it
Watched a few of your videos while I was signed out and figured I'd better jump ship, sign in, and subscribe. You have a lot of different and fun challenges and a great personality as well!
I did get a headache at the end of day 1 (of drinking a gallon of water). To me it felt like a caffeine withdrawal headache starting up. I love 2 - 4 cups of coffee before noon. It occurred to me that maybe the gallon of water may have flushed the caffeine out of my system (giving me a caffeine withdrawal headache).....so I had a 1/2 cup of coffee and the headache went away. The same thing happened on evening 2 but not on any of the evenings after that. So, my suggestion is that if you get a headache think about what the water might be flushing out and have a bit of that to see if it goes away.
Joanne Johnson hey thank you this explained so much!
Love your dimple and the way you talk 😍😍.new subscriber and thank u for so much research😘😘
thanks for subscribing!
I’ve drank a gallon for a week and lost 9 pounds already. Tomorrow is day 8, I’m doin it for a month
what was ur starting
weight if ur comfortable sharing
I'm going to be starting this in a few days, I already drink a good amount of water, but idk how much it is so I'm going to be tracking how much I normally have so I can see if this'll be reasonable to even try, I'll probably come back here and update my comment with results, but I'm also eating healthier and exercising rn, but still!
You can do it!! Definitely just space your water intake throughout the day, good luck!
@@kayla.nelson I already drink a lot so I don't think it'll be much different, but thanks for the encouragement!!
Day 2 of gallon a day...
but it's also Day 2 of trying intermittent fasting and sleeping on the floor so hopefully my life will get better 🙃
you go girl! intermittent fasting gets easier with time :)
Day 5 of a gallon a day...
I've lost 5 lbs and I feel great! I feel like I have more energy and my skin isn't as red as it was before and you are right! Intermittent fasting has gotten a lot easier! ❤
sleeping on the floor? for why
@@lovedbypain it's supposed to give you more energy, boost your metabolism, and help with back pain. The most important reason is I can't afford a new bed.
Alli S oh thanks for your response! i’ve never heard of that before, i will try it. and i hope you find a new bed soon 🥺
Your eyes are so pretty...
MaiahMhegan Artita thank you!
I guess you can say I've been challenging myself to drink a gallon of water a day this week and I've gotten my gallon in everyday this week and still going
I am under my dad account but I love your vids I would pass out while doing this
I started today.Drank 64 oz already n hoping to lose weight.Drinking protein shakes for my meals.