WHAT I EAT IN A DAY | Vegan & Maximum Weight Loss | Losing the last 10 pounds
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- Опубликовано: 14 окт 2024
- Hi, I’m Ami, and I am on a journey to lose the last 10-15lbs following the principles of the Starch Solution & Calorie Density! So far I have lost 55lbs eating this way and I wanted to document losing the final few pounds in the hopes that it is helpful to others on the same journey 😊
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
I also offer one to one coaching if you need help putting together a personalised weight loss strategy ❤️
Follow me over on Instagram where I post daily - @broccoli_mum
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Thank you for showing us the day to day! I actually REALLY appreciate the non fancy meals or meals that require loads ingredients! Your channel is perfect for me 🙋🏽♀️ I love how effortless and simple it can be! Thank you thank you!
I am so glad to hear that, because I don’t know how to be fancy or edit well! I am so not tech savvy 😆 but I still want to share this knowledge and how you can keep it simple!
I love listening to you: talk to your kiddos, talk about food, provide your healthy rationales. You are so 😍 lovely
Just wanted to say that I stumbled upon your channel by accident. I was watching a video by Chew On Vegan and she mentioned you, so I looked you up. Firstly, LOVING your videos!! You are so real, and so fresh, and so inspiring! Love your accent (though, for you, you don't have one.LOL). Your meals are so simple and gave me a new perspective on eating. My son moved out a few years ago & is married now with a nearly 3 yo boy. So I'm living alone, and finding it difficult to actually make meals (lack of motivation, I guess, with a dollop of depression). But thanks for your videos - they inspire this 68 yo grandmother. Also love it when you're walking around your neighborhood (always wanted to visit England).
Hi Broccoli Mum! Just wanted you to know that the simplicity of your meals is exactly why I follow you! Your meals always look so fresh and abundant that I want to make them myself. Because of you, I have fallen in love with purple cabbage! So good and I can eat a lot of it. Looks so pretty on the plate, too. Please keep the simple plates and don't worry about fancy recipes!🥰
That’s amazing!! I absolutely adore purple cabbage too 👌 thanks so much for your support!!
Ditto this!
I love you keeping it real. Pinterest posters are intimidating. I never used to wash up at night but A friend at work used to say what would your future self be happy with? If it won’t take too long your future self would be so happy in the morning not to have to wash up!
❤❤❤ I've lost 50 lbs eating this way but I do also get creative and veganize, healthify many recipes with Whole Foods oil free , love eating this way.
It’s all good. When my kid was little I never had enough time, it was crazy and yes the downstairs and kitchen were often a mess. It’s worth it. As they grow up, especially once they hit age 14, it keeps getting better. I always put love first. Not forcing perfect performance. Not by making them do all their homework all by themselves. Love first. Fun whenever possible. Now a grown up, good degree, good job, still has good relationship with us. Let the kitchen go until morning if it works for you. Good mama.
I love how real, genuine and honest your videos are. Don't worry about it not being glamorous, this enables us to see how real life is, and its brilliant xx
Ami, you are so refreshing and honest about your life and weight loss journey. I am loving your channel. Thank you very much!
I love how real you are. I have a toddler and a baby so videos like this are really great. Keep keeping it real! Thank you for being you! 💛✨
Amazing!! My videos may have screaming and babbling in them but that is real life for so many ❤ and I want to show how easy this way of eating can be for anyone!!
❤. Thanks for keeping it real. I love when your videos pop up. This is very helpful.
Yes, keeping it REAL!
I couldn’t imagine letting the dirty dishes sit out and dry, then it’s so much harder to clean! I clean immediately and as I go. But I appreciate you sharing and not making things fancy or perfect.
💗💗💗I love bananas well speckled to brownish too💗💗💗
Having kids whilst filming and running your own business is hectic! I love the way you have kept yr cool and give her attention... She also wants to chip in! Love it! They grow up so fast... Don't stop feeding Boobie.... It helps with the weight loss!!
the best videos! THANK YOU 😀
Great videos. Real and honest
Gosh I love you ❤️ I can relate with you soooo much it’s not funny. The real mum life and love it
Thanks for sharing! I love your videos with the kiddos being loud in the background and you showing the mess. Life can seem overwhelming and you make it feel okay for things to be a little hectic. ANDDDD still being able to eat healthy and hit your weight loss goals
I love your videos. I love how real you are without all that fake perfectionism and glamour that other channels have. I love the simplicity of your meals and I'm learning sooo much from you💜💜💜. I was convinced before that I have to cook "proper meals" if I want to be healthy and be on track with my eating and it felt like I was under constant pressure. You are teaching me how to combine foods to enjoy them without that pressure. Now I just prepare a bunch of foods I enjoy and build my plate as and when I need it. Your hummus recipe is to die for by the way 😋
i love easy meals . too much effort to make fancy stuff. thankyou for the ideas
You're an absolute legend! Don't change a thing... I love your natural down to earth style. You're so relatable 💞
That means so much!! Just being me 😊 and trying to share hopefully valuable information ❤
Don't change, love your videos.
I really enjoy your videos! I love your energy and personality!
I appreciate your videos! I need to see it over and over again to get my mind around it. I love simple meals that aren't necessarily recipes. Your videos are very helpful to me! I get overwhelmed with all of the choices and fancy recipes, so seeing how someone really eats helps me to visualize what this way of eating can look like.
I’m following your videos, your meals look amazing. I love the fact you can lose weight without too many restrictions. Thanks so much for sharing. Romy is such a little cutie 🥰. Love Claire x I think RUclips comes up in hubbys name. No idea 🤷♀️ why xxx
Thanks for sharing…. Perfect video! Don’t worry about recipes… just throw some good thoughtful food together 😊
extremely helpful Ami thank you
You have such great, positive energy and are an inspiration for me. I just bought your 7 day meal plan would love an Ethiopian or Indian meal plan.
love these realistic what i eat in a day videos! i don’t have time to make fancy meals either and prefer keeping things simple like you
Great minds think alike!!
Thank you for doing this!!
Can I take a moment to aprecciate how lovely baby You have? You are doing a great job here and your Instagram account. I felt off the wfpb wagon too many times, but thanks to You i'm taking seriously this time. Thanks for the inspiration 💕💕💕
Absolutely love the simple but delicious meals. Your videos honestly help me so much in keeping the motivation and getting loads of inspiration. I love it😍
Please can you think about making a recipe book ? I love the way you seem to come up with such easy ideas
omg girl I'm Ethiopian ! thinking about being able to eat our food while on the starch solution sounds heavenly! love your channel & looking forward to an ethiopian oil free cookbook lol😍😘
We also call it porridge in Australia!😊
I love the non-recipe throw together meals- it's so realistic!
Ain't nobody got time for proper recipe making!!!!!
Absolutely can't wait for the Ethiopian book! That would be awesome.
I'm quite confident doing oilfree low fat Indian recipes thanks to a dear Indian friend who taught me what they do and I just sub!
But Ethiopian I have no idea about and would love to know more!!!!!😁😁😁
And glad I'm not the one who has a home that is sometimes in total distress haha, however I can't sleep without the kitchen perfectly clean and tidy as it stresses me so I always clean up no matter how late it is haha!!!!!
I love how real your videos are! thank you, Ami! 💕
Thanks so much ❤
Love your videos! Being real is why we love it 😊
Thanks Ami. will you show us your meal planning and shopping for a week please
Coming very soon!!
Thanks for being real & raw
you're so down to earth, its brilliant.
Hi, i like that fact your keeping it real and life is buys so trying to find the balance can be hard thank you
Yes, this is exactly what I need!
Lovely sweet videos, thank you. But....😮 how on earth do you eat beans with porridge? Do you sweeten them when cooking them? I can’t imagine those textures..!
Tank you very much
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😍😍😍
Please keep making this content. You’re a gem! I love how you don’t “beautify” everything. And your pommie jokes and accent is just the bomb. Hahaha. You’re so real. Love your journey - wholefoods yaya xx