10 Minute Ball Mastery Workout That You Can Do at Home | Learn How to Master The Ball

[@panossalexopoulos]

Yes u are back

[@codapapi]

Yooo bro can you do a video on rebounder net, or wall volley drills ?

[@nhatquangho9641]

very good

[@nhatquangho9641]

good

[@R7c_c]

Good exercise for those who have equipment

[@jpg7616]

Dude. Just a ball and 2 objects. Use water bottles/shoes/cones/bowls upside down/cups/balled up socks/literal rocks/etc.
You don’t need fancy equipment

[@Ig_Henry]

thanks so much, this helped a lot!

[@nhatquangho9641]

back from two years

[@its_willie_13]

What do you mean by that 😅

[@its_willie_13]

👋

[@H351gbgone]

try to do with you without looking at the ball that is the real challenges

[@tmrcidk5481]

yeah but first master these drills and try without looking just saying