Mindful Movement | Side Body Twist on the Split-Pedal Stability Chair™
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- Опубликовано: 25 авг 2024
- Welcome to Mindful Movement!
Gain balance, control, strength and endurance with this challenging exercise. Master Instructor Trainer Moira Merrithew will go through Side Body Twist on the Split-Pedal Stability Chair™, sharing some useful tips to achieve this movement safely and effectively.
Today's Focus: Side Body Twist on the Split-Pedal Stability Chair™.
Take the full DVD home: bit.ly/30Yeky9