Tips for Pilates Teaser Twist on the Wunda Chair | OPC

With one spring on the middle of your chair (or no springs if you are challenging yourself) sit towards the back corner of your Wunda Chair. Find your Teaser and then cross the inside leg on top of your other leg. Take one arm to the pedal, and then using your outside hip, roll over and find one long diagonal line! Hug everything together and lift back up! Repeat 3-5 times.
FINE-TUNE THIS EXERCISE:
Hug your outer hips in and reach into the pedal (both on the up and the down).
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#WundaChair #PilatesTeaser #OnlinePilatesClasses #PilatesWundaChair

[@kathykerr1202]

Love the pointers. What a beautiful chair! 💞

[@OnlinePilatesClasses]

Thank you! I LOVE my hot pink chair! My mat is fabulously hot green and my reformer is the brightest yellow EVA! haha, I just love color. Thank you for watching and commenting. Let me know if you ever have any questions or requests. xx~LL

[@dianainboulder]

You make a good comment about how this exercise informs others. Just as you said, I pull the straight line first, but then I was taught to reach further into a bow shape using both the bottom leg & my eyes to pull the torsion even more. My teacher, Richard Rossiter of the Pilates Institute in Boulder, Colorado teaches to "seek the extremes in range" or "your limits will always be your limits." Please keep posting these videos.

[@OnlinePilatesClasses]

Thank you sooo much for watching and sharing this with me! I am so happy you enjoyed this video and I will definitely keep posting. I have a new video every Tuesday and Friday. And, I'll be teaching in Denver June 22nd-24th at Momentum Fest. If you're around I love to have you in class!! Let me know if you have any requests. xx~LL

[@danielabapa]

Thank you for the videos!! they are super good and well explained. I Certified myself with pma back in 2013, and stopped teaching for 2-3 years now. I find myself going back to my practice and I'm going through every exercise with you pretty much so thank you ! ❤️

[@OnlinePilatesClasses]

Daniela!! WOW! How fun, I am so excited I get to be on your exercise binge. HAHA! If you want to do some 30 min workouts with me I've got a fun weekly membership onlinepilatesclasses.com and a members-only group where you can ask all the questions you want and get inspired by people and their practice. If you don't see an exercise you are looking for please let me know xx~LL

[@carriemillerpilates6613]

Bravo! This is amazing! Thank you for the tutorial!

[@OnlinePilatesClasses]

I love this one! More Wunda to come starting around March xx~LL