Getting to Know Your Brain: Dealing with Stress

In this video, test your knowledge about stress and the brain. Also learn how to create and use a “stress catcher” to practice strategies to deal with stress. Download the stress catcher template at www.nimh.nih.gov/stresscatcher and learn more about stress and anxiety in the I'm So Stressed Out fact sheet at www.nimh.nih.gov/health/publi....