化学人生 之 徐化普博士創 古道生酮 飲食
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- Опубликовано: 7 сен 2024
- 上下五千年很短, 中国人不应该沉迷于米麪飲食中, 余念此飲食法是循迹
For the world to see; Taoist Ketogenic Diet is one that follows the law of nature, we should all get out of the misty world of grains, industrial deception and face the reality of our animal nature; and that is not ketogenic diet. We should not seek ketonic state for the sake of doing so. It should be viewed as a side issue. Neither should we burry ourselves in the mud of noodle bowls. Glucose is glucose, regardless where you get it from.
徐博士，我自從戒碳水化合物(完全戒麵同飯），小食糖分（基本上完全戒晒生果），儘量食一個low carb diet, 同埋做返一啲負重動同帶氧運動，我減咗60磅。 以前我差不多200磅，接近有糖尿病（insulin resistant)。多謝徐博士你比最新嘅科學資訊香港人。
多谢徐化普先生用心良苦的分享！你的话我记住了，会在生活中继续实践。肚子咕咕叫也没关系，头脑会越来越清醒精神，眼睛看手机也不疲劳不痛，这是我的体会，真的没必要一日三餐，一日一餐或者断食24小时也是很精神的。
十分支持行中道、不走極端、徐博士谢谢你分享
多謝徐博士用心講解，分享知識，如獲至寶，難能可貴，祝你身體健康，感謝萬分！我向你致敬，更向你學習。
徐博士你好，本人同意你所說的生酮，我沒吃五穀和糖已有三個月多，吃好既油、草飼肉類和有機食品，身體健康狀況良好，精神飽滿，以前經常喉嚨腫痛發炎，現在吃(熱氣)食物也沒有喉痛了，體重還減了十磅。以前怎樣運動和節食都減不了，原來係糖和澱粉的禍害！甚至有減肥醫生叫我不要吃油只食白米、瘦肉和青菜水果，然後比些焼肥葯我食，但當我一停药不到一個月就立即又肥番，我覺得這些醫生用的方法完全是錯！我相信徐博士的說法。
ruclips.net/p/PLm30xDjDCFYXOAd3hipoNfh2mYYxjMCg6
什么，朋友，你还在玩这种低级游戏？不生病算什么！我们要让病得人了，也是断糖。我这里有个病例，他有夜尿（不要问什么因素导致），他在2017年8月我们测过最多有22次起夜。 2018年1月17号，我们给一些朋友圈的人，演示：科学统计，这个病人一共在24H （我们叫工作曰单位 不是从0点算 但是生活时间总共24H） 他只用了4次厕所！ 这4次 含便 呕吐 拉肚（可能痢疾） 便秘（其实便秘的去厕所也多） 还有2次是洗澡和刷牙（完事了顺便来个便）。而且，他的24H尿量，刚好是1450ML，就是18到40岁的人 标准尿量是1000到2000全部对（取决于喝水多少） 我们给这个病人喝了1000ML左右的 其他就是食物含有水分。 这是（膀胱多动症）。
具体的情况是：在0：20 他第一次使用厕所 是洗澡（睡前必须用）。第二次是9：50 （洗脸刷牙 起床厕所），第三次是下午15：10（吃了午饭 有便秘），第4次是晚19：40 ，（他觉得再便一次 就是便秘）。量是 300 450 350 350 .这个数据， 人在超过400还不尿 叫憋，低于200尿 叫频。 但是，早起450，是因为我们修复他的睡眠神经 他睡死了 憋尿不知 起床后立即尿。
期待徐博士繼續講解古道生酮
Dr Tsui, you look great 👍
yes l thing SO
Hi Dr. Tsui, Thank you so much for your sharing and effort! I am from Singapore/Malaysia region, always look forward for you new video and sharing. Wish you all the best!
Dr. , I am going to try your (way) advise. thank you so much! I am very happy you look great than before. God, bless you!
2021年10月份還在看我很想看徐博士新的東西怎麼都沒有看到， 謝謝博士祝你身體健康精神愉快
十 分感謝徐博士的指導
感恩博士帶給我的寶貴資訊！
我都開始每天吃一餐 維持咗4日 唔係想像中咁辛苦 肚子係會打鼓，我唔理會它 過了一段好短時候肚子唔會打了，各位朋友 病從口入是鐵一般事實
chui chu luk 我以前吃很多米飯🍚在香港🇭🇰現在沒有吃個面沒有腫了😂
Thank you for your video explaining Ketogenic Diet. Please continue to make more videos about this topic
Thank you Professor Tsui. Such valuable information.
Thank you Dr. Tsui. I have been waiting for this video for a long time. Is there going to have further videos on what to eat to become a natural ketogenic diet person?
I have been practising intermittent fasting (4 to 12 hours) and reduce rice by 60% for a few months and feel good.
Jim Lau
Okay
I suspect some audience are unsettled by my opinion on Diet; let us forget immunology, let us forget meningitis; for over 30 years, I have been studying food and nutrition to care for my heavily diabetic father and my type II; gathered much of what I learned to share and discuss. I will be the last one to “ask” anyone to follow my steps. I had clearly stated my position before; i will share my accomplishment later when I conquered my high blood pressure. Ketogenic Diet is just a tool to be used ‘properly”. The reason I created Taoist ketogenic diet carried a mission; go with nature; 大道自然. We can and should take into consideration of TCM and it’s use of herbs. Taoist Ketogenic Diet is not complete, but I strongly advised against drinking coffee laced with butter. I would present a far better diet when I am done with my TKD, the Taoist Ketogenic Diet. This approach is being followed by myself onto my own body; so far so good. As a chemist, I will not advise people on their own medical problems. This is a program to share scientific information for all parties concerned. By the way, I personally do not take “dietitians “seriously because I do not buy
‘All’ their conclusions. If One learned friends in diet and medicine are great, we would not have our current statistics in over weights, diabetes, blood and heart vessel problems, not to mention cancer.
Thanks
Yes people should understand what is bad food and what is good food in your diet. I believe Everything too much is bad for you. Moderation and a balanced diet is the keys for healthy body and healthy mind. Enjoy your life on Earth. Eat whatever you like.
我只吃一餐嘅時候都 盡量5食 澱粉質，我都知道好難選擇 包圍住我們都是 澱粉質。
博士講得好，順其自然
謝謝
徐博士你好嗎？可否在你的Blog提供中文翻譯？以及多分享你的日常飲食？多謝你！
謝謝分享
有点好奇，我就是因为血糖高只有早餐吃淀粉，午餐晚餐都是菜肉，会吃的略肥，结果还是瘦不停，因为菜肉怎样吃都吃不够一天2000卡，如果不喝油的话，怎样都才不会继续瘦…？
可能教授本身基础代谢率比较低，但是对我一向一来大量吃淀粉每天超过2000卡的人都不会肥，现在只是减少两餐淀粉都一直瘦下去…所以除了用油来补充难道还有其它方法？
首先首先要解決的是為什麼你血糖高。此外，吃肉多一樣會由肉轉化成糖。我恭喜你在減食澱粉。身體各異，沒有絕對的答案，好的油也不是用來渴的請入bobtsui.com作參考吧。謝謝來信
吃油也有讲究，要吃用椰子油，猪油(煮)的食物，可以吃鸡蛋黄。但少吃用种子植物油和油炸过零食和食物。
糖 - 米麥飯菓汁类，吃多会生慢性疾病。
有吃脂肪的人能耐饿有保护器官和制造细胞功能。
没有吃脂肪的人千万不能断食。
Thanks a lot.
博士的意思是遠離糖衣毒藥,飲食順其自然 讓身體去感受什麼是肚餓什麼是吃夠,當自己明白當中的道後自自然然就可以去到生理和精神都更加健康的狀況。不必苦苦強求順天而行方為道也。 (請鼓掌)
我認同徐博士個方法多啲！因為現代正宗生酮飲食係猛要食椰子油。太過多油，我腸胃都唔得！
古道生酮，何時有延續篇？期
望着！
徐博士您好， 请问每天可以喝多少量的好油吗？可以单单喝而不加任何食物吗？ 我喝的是extra virgin olive oil。 谢谢您。
徐博士你好，我用解決肚餓感方法是飲熱水，和用口腔含一淡氣吞落肚，直至吞到胃部脹大，失去肚餓感，這方法可持續 嗎？還有其他方
法嗎？謝謝
Leung Joe
各有各的方法：我倒喜歡稍吃點油，如牛油或少少芝士
捱饿是长生之道，是健康之道！所以饿一两餐会帮助你消身体内过多营养和脂肪，你饿不一定要吃东西，你身体会自然在你的脂肪内提取能量，如你身体太多能量，日久不提取，会变成糖尿病或脂肪肝，两者都会影响你的健康，最终会取你的命！所以捱饿是长寿健康的秘诀！多谢你的提点！你的老友张国泰上！
蛋白質轉糖是base on demand 不是supply
Dr Tsui, is full cream fresh milk good for our health ? If butter is considered good in keto diet, then fresh milk should be a good choice for breakfast, right ?
janice leong
Chemically speaking, we should first take note of our own physiological condition; for me being prediabetic, I do not use fresh milk, for some reason that I do not understand, fresh milk boosts my glucose level, Butter and heavy cream are items I use all tge time; here I would point out that I use them judicially, if I am not hungry, I do not use them. Please remember any formulated diet is a tool, Ketogenic Diet must be applied with diligence it works well to reduce excessive water in our body, but keeping it long term could be problematic: Too much protein intake can cause unwarranted side effects. Would you trust the meat produced by industry? For people with normal body conditions, a fresh glass of milk is quite fine, my mother lived up to a century, she drank a glass of milk every day.
徐博士好靚仔，白恤衫趁横纹彩色煑呔，
2021-07-13，希望你拍片
Thanks for your advice, Dr.
janice leong Welcomed
讲了半天，好像就是intermittent fasting。个人认为偏ketone音食 加上 IF是试合我个人的。
請問博士古道生酮 除了不吃五縠澱粉的食物之外 蛋白質和菜蔬的攝取比例又如何呢?可否具體些告訴我們? 非常感謝
edlan wong
蛋白質不冝過多，否則將𨍭化成糖，血糖高对我們不好，寧願精食。菜多益處；看小便都看出清液。 我盡力拍攝多些資料給大家，
什麼BBC節目一定對的嗎？徐博士曽經為香港鋁水的標準反駁世界衛生組織，後來世界衛生組織也跟著徐博士改了，徐博士是不想沒有學術研究的人看完 再左抄右抄别人的發表出來⋯⋯怕她們誤導市民！
沒有學位，祇是報讀，沒有實質硏究，抄襲別人出來胡説八道，還幫别人預備食品，香港就是沒有部門監督她，令香港人受害⋯⋯徐博士祗是指出真相🙏🙏🙏🙏
博士你好，我戒糖後無法完成訓練，未戒前做過幾次都能完成，訓練前半小時已經吃了兩根香蕉，但做起來仍然很吃力，所以我想訓練前那一餐（晚餐）吃大量碳水化合物，而午餐只吃菜和肉，請問這個食法可行嗎？會不會不長壽？
Paxton Wong 他有説看個別情況的
eetvhk 謝謝
為什麼沒有拍片
Dr Tsui, What is your opinion on mandatory vaccination? I just read an article a Michigan mother lost custody of her child and put in jail for a week all because she didn't vaccinate her son. I never questioned the vaccination system. All my three boys are taking vaccine according to their age. But for this case, I thinking putting a mother in jail and lost custody is a bit over the line. Instead, the stuffs force upon us should be readily justifying itself. Something doesn't smell right. Thanks
Vaccination is complicated issue; depends. When my fellow scientists at NIH enabled the vaccine for Haemophilus influenza bacteria, the vaccine is completely safe, not even a fever from adverse reaction. There are others that are crude and sometimes dangerous, but rarely life threatening. There is no universal answer to your question. You should consult with your physician for individual cases and you should also read the material provided through official sources. On the case with mother in jail, that is too much; just too much to be so.
The mother should be educated instead of treated so seriously. We are very fragile beings, vaccination provide us with defence we are likely to die if not taken seriously. After all, go back in history you can see millions die from infectious diseases. So, vaccination if vital, life saving, but not by putting mothers in jail for not doing it in time.
If I remember correctly, the main concern out there is not the active ingredient in a vaccine, it is the preservatives that "may" cause some ill effects on growing children, principally Mercury.
一生受用万分感激授教之恩.
佛家有日中一食, 过午不食! 食物是药石. 多食有害!
中、英、普通語也有，自己找🙏
中、英、普通語也有，麻煩你自己找🙏
求国语版
I thought during a diabetic ketoacidosis crisis, glucose is not available for fuel and the body switches to burn body fat for energy. During the breakdown of fat, Acetone is produced as the end product causing ketoacidosis and ketonuria. Are you saying Acetone can be further metabolized for energy and becomes another intermediate or end product? Acetone, an end product that can not be further metabolized for energy and are usually expelled through the breath or urine. Acetoacetate and Butyrate can be further metabolized for energy; with the absence of glucose, the blood will be very acidic with the high presence of these ketone bodies as a result of beta-oxidation of fatty acids which is harmful to the body tissues, especially the nervous system. Moreover, the Liver Cells and Red Blood Cells can use only glucose for energy; not having glucose in the system is not good for these two cell types. Ketogenic Diet is still advisable even with these drawbacks? Is Ketogenic Diet basically what they called, no carb (low carb) diet?
It is unfair to compare ketogenic state of physiological condition with diabetic ketoacidosis. Your point is well said but confused. Google "Metabolism of acetone" you will see the NIH studies on this. Regards
In the discussion section, this article from "The Journal of Clinical Investigation" states that "Whether acetone is oxidized directly or after conversion to other compounds, such as glucose , cannot be determined from our studies."
It appears acetone is (may be) indeed an end product of beta-oxidation of fatty acids and it is readily expelled from the body via breath and urine (may be feces too). It could well be a "mass action of ketone bodies" which may have driven the reaction backwards forming acetoacetate and beta-hydroxy-butyrate and drives the Embden-Meyerhof pathway backwards to form glucose.
Anyway, acidifying our blood with so much ketone bodies puts a load on the body to buffer off these addition hydronium ions is not good for the body.
萬歲香港
If you are still interested, please go to bobtsui.com to read on my schematics for the 古道生酮, TKD Diet created by me. Keeping low intake of grains does not equal to acetone generation sufficient enough to cause undue load on our body, especially when one consider the tricks of starvation. The key chemical for our body under Ketogenic state is beta hydroxy butyrate. Thanks for your interest.
Thank you for your prompt responses. I am attempting to access bobsui.com looking for the suggested schematics; however, loading your pages are very slow and I have yet to locate the schematics. I will keep trying.
捱餓我個人就不會庝⋯⋯看每個人不一樣，所以不是個個人適合捱餓的，一定要小心🙏
適量的飢餓感對人有益。我絕對認同！
請問有中文翻譯嗎?謝謝
Dennis Lee 中、英、普通語也有，麻煩你自己找🙏
徐博士以前的人比較短命，現在的人比較長命，原因之一以前的生活環境比現在差好遠也是道之短命的原因
Yan Huang 你説得很對；住山洞的古人只活到卅就玩完了。歷來古屍體內，無論貴賤，都是充滿了寄生蟲。我們要看的是歷代長命的智者，張三豐就是其中之一。軒轅黃帝也是一位長者，換一角度去看，人之死亡多是出自自身環境修養所致。人的貪、控制慾、社會不良食品、鉛毒、有數不清的陷阱，所以我才創造了古道生酮。
生酮可以喝牛奶和无糖酸奶吗
捱饿的时候。会不会有胃痛呢？
唔系爆碳之後就又要經過好長時間恢復生酮，正常做回生酮飲食就可以回復生酮了。生酮飲食根本唔需要計算卡路里，計算蛋白質攝入，只要保證每餐吃蛋白質的同時攝入足夠多的油，根本無需理會蛋白質是不是超過了。每個人的body系唔一樣的，邊個可以拍心口講誰誰誰exactly咁多蛋白質。
Milky Zone 自相矛盾！
邊度自相矛盾了，你指出來
Milky Zone 你自己都話不是人人一樣
你做過生酮飲食沒？你試過爆碳之後如何在一日內回復生酮狀態沒？唔識就唔好亂噴
练成 Hybrid diet 最劲
想問徐博士，生酮飲食究竟能否治癌症呢？網上很多片子，話生酮能餓死癌细胞？可否解答一下？
fung zh 建议你去TT “生酮感受”
沒有中文字幕 聽不懂
蘇樂 有普通話的，自己找吧！
謝謝您 找到也聽了 非常感謝您及徐博士
蘇樂 不要客氣
請問我想學古道生酮 飲食，有什麼途徑？
C Kawell913 定閲eetvhk
什么是古道生酮
即是少肉多菜囉
edlan wong 是的
练成 Hybrid diet 劲
Even you are professor , I still want to tell you that includes not only you know the metabolism of glucose ! After via kreb cycle ( citric cycle ) ,glucose can be converted to other nutrient including amino acid or fatty acid ! Of course vice via ! As I know that current medical field still question about ketone ! If the glucose is harmful or carcinogenic ,honestly all human being have been extincted long time ago ! I respect you as an Intellectuals ! There are many opposite sound that you never heard ! You can debate with the local University professor and express your opinion ! Please don't reply !
我會胃痛
1
請個生理學博士講較有説服力!唔係所有乜乜物物博士講就有說服力!
Pan cake
做生酮飲食還要去挨餓，就根本失去生酮飲食的意義了。
五穀類係必需嘅。但係肉就唔係。要健康我建議食素。
「流落異鄉」原始人 膚淺
俾你一百二十歲又點樣? ! 如果活得不快樂,長命只是多餘! 如果活得開心冇憾,三十歲也足够.
不吃饭。开什么玩笑！
No, not a joke. I did it for two years and I experimented on my body again and again, each time with fabulous results when rice and noodles and the like are eliminated.
黄孤星泪 哈哈，本人不吃米麵飯三年有餘。
大腦只倚靠 葡萄糖作能量only!有醫學根底會好多!化學同醫學兩碼子事!生物化學就好多刺
Kit Lau
n the absence of glucose, the brain has alternative energy sources, including ketones derived from fatty acid metabolism taking place mainly in the liver. ... β-Hydroxybutyrate is metabolized primarily in neurons and is converted to glutamate and glutamine
Please do not post erroneous message to public, even if it is well meant
請不要在此post 錯的訊息