Yoga For Flexibility (Great Hamstring Stretches) Vinyasa Flow Workout
HTML-код
- Опубликовано: 9 окт 2019
- Yoga for flexibility is a vinyasa flow workout that will stretch your hamstrings. Learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE
Yoga Dose will give you strength while keeping you flexible. If you commit to this channel your body and your being will transform!
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Get strong, stay flexible)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
Do you want to learn all those epic arm balance poses but you feel they're unattainable? You first have to learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE 
Хобби
Learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE
I don’t know why i focus on you more than what you taught us 😂😂 you’re voice and body mesmerized me 😛😛
Your classes are so intense, but in a good way. I'm learning so much on my alignment and where to put my focus on. Thank you!
This guy (sorry I forgot his name) has the most intelligent yoga classes I've experienced from youtube by far. It's rare that a teacher utilizes strength in flexibility training this well. I'm a professional dancer and certified yoga teacher, these classes are def challenging but the way to get more flexible is with strength. Thanks man!
I agree! It's a pity there aren't more classes like this
Thanks so much for that really intelligent tuto ❤
My splits were effortless !!!!!
Background music would go great with this. Good speed today.
I love your classes. Please consider adding more. Thanks!
Thanks for putting this together man. First time I tried a full split, didn't do half bad. My son came running in saying how flexible I was, lol. I appreciate the practice today. Thank you for sharing.
Fantastic class! Best hamstring instruction I have found. Thank you. - Seth
Thank you for this treat on a Saturday afternoon. I felt so much more 'in' my body.
Love doing yoga with you Christian - love your voice, clear instruction and the pace -
Loved this. Those ‘Good Mornings’ were brutal. Thanks Christian
criminally underated instructor, please where can i find your most recent vids??
Hey dude you are too good with all instructions and movements
Amazing instruction!! I could totally feel the difference with your guidance and form. Thank you
Great practice!! Thank you! I do a lot of ashtanga style classes so it’s really refreshing to do yours.... such variation focusing on different parts of oneself.... great 👍😘
Great class! Really enjoyed this and I was able to stretch more than usual.
I love you!!! I started my yoga practice consistently in Jan '18. You are so helpful with the way you explain each move.
About 5 months in to regular yoga practice and these classes are perfect.
wow. this was the best hamstring yoga experience for me. I love your instructions and I try to practice with you on the days I need power and sweat. It is awesome without being intimidating or too simple for someone who is just past a beginner but not yet a good intermediate. I am inspired to keep showing up so I can do the flow as well, but that is why I love this practice and your power flow. Great yogi you are. Namaste.
Really enjoyed. I’ve been running lately and the alternative positions were perfect. Thank you
Your sequence practice are so MARVELOUS! Loved it and enjoyed. Thank you for sharing your flow every each week. Namaste🙏🙏😍✨
best yoga practice I have down in my entire life with the comfort of it being from my home. Thank you so much
Thank you for all these great classes! I really love to practice with you and I so like your alignment cues👌Keep this good work up! Much love from Germany😘
Thx for your great classes. Help me very, very much!
Thank you! Great class 🙏
Thank you for this amazing class. I am learning so much with you.🙏❤️
So glad you enjoy it! Keep following along!
My body can really get in touch with the words as you explain the poses and gets me to extend a bit more with every breath, thank you, great classes!
I really enjoyed it! It is quite rare for me to find classes that incorporate active stretching with strength and stretching. Does anyone know of similar classes or teachers on youtube?
Awesome class! Thank you 🙏🏽
That was great! Just discovered this channel. Look forward to more classes. Thank you
Really cool class - I love the activation of the hamstrings and the awareness throughout. Your cues are wonderful. Thank you!
My hamstrings thank you. 😊 Wish I had you as an instructor 15 years ago, focus on the alignment is so important to prevent injuries.
I love your videos! you have really helped me move my practice forward. Thanks and keep making them!
Legends say that he is still maintaining that ending position. They also say that this practice was legendary.
Great job!Thank you
An awesome and an unusual flow, thank you! The only thing, next time I do it I will probably add some stretches and asanas to warm up my arms and back, otherwise it feels a bit unbalanced in my upper body.
Awesome class! It was good to stay in full splits (or what i could get to) and just hang there resting, breathing, and stretching...Wow. Amazing what i felt coming out of that. Too often we go there but don’t hold it. Thanks.
Another great workout. Thank you👍🌻
Thank you
Another great routine. Tks for that!
Thank you Christian this was another great class & an area where I'm a little tight but I really felt lengthened afterwards
So happy to hear it! Definitely a common area to neglect
Loved this yet again - such beautiful strong great classes Christian - I love them.
I really love this class in the morning I feel so good after !!!❤
Nice class, Teacher Christian 🙏🙏🙏 ... This is possibly ... In my opinion, one of the top Yoga Channel on RUclips ... A lot of classes in here for all levels with different teachers and styles ... In a few words, a bless 😊😊😊🙌🙌🙌💪💪💪👏👏👏
Love that you are enjoying the classes!
This was insanely good! Thank you so much for sharing your knowledge with us. Marina from Russia 🇷🇺 🌎 🙏
What a fabulous class. Love the pace & your instruction is wonderful. Thank you soooo much Christian.That was sensational. Sue from Sydney.
thank you!
Great practice!!!! Thank you!!!!!
Loved this,
This was an amazing class, subbed instantly
Very nice class, nice workout for the lower body, a little bit of "yin" yoga base on the duration of each pose.
So glad you enjoy it Ana!
Great class
Very good, thanks.
Great class. Thank you.
Thank you flowing along!
Done the exercise, thanks for the video
TOMORROW'S YOGA SESSION - THANKS
Amazing Rick! Let me know how it goes!
Pls help me heal my sciatica pains. Thanks
you are amazing
it was really nice, thank you. Why don't you make more videos anymore?
can you make a wrist free yoga flow please?
Will definitely put that on the list!
yoga for lesson
That was intense on my hams
Am i the only one that noticed the child in the background that swung at the statue? Lmao
🤓🇺🇦super!🙏🙏🙏
Happy to hear it!
😄 the kid that comes up and pretends to slap the statue outside
i enjoy the whole class but that long savasana (L)
Savasana is the best part ;)
I was slightly nervous to try this one but made it through because of your guidance. Great class - thank you!
Thank you
Great class