What does it take to reverse diabetes with a plant-based diet and movement? | Your Diabestie Ep. 9
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- Опубликовано: 11 янв 2024
- Hi Diabesties!
Today’s Episode is sponsored by Thrivable Visit Thrivable.app/Mila and learn how you can make up to $75 per hour for diabetes-related surveys, and up to $800 for in-person studies.
Hey there, Diabesties! Welcome back to another episode of Your Diabestie Podcast. I’m your host, Mila Clarke, and today I am beyond excited to bring you an incredible duo who are revolutionizing the Type 2 Diabetes landscape.
But before we dive into their story, let me share something a little personal.
Picture this: It was 2016 when I received my own diabetes diagnosis (initially a misdiagnosis).
Like many of you, I felt overwhelmed and frustrated by the lack of empathetic information available. I wished for someone who understood what it truly felt like to navigate this journey.
I started creating my own resources on HangryWoman.com, but before that, I searched and searched for someone who could meet me where I was, as I was feeling stigmatized, beat down, and overall just frustrated at diabetes management.
Enter our guests today, the inspiring co-founders of the Type 2 Diabetes Revolution, Diana Licalzi, MS, RD, CDCES and Jose Tejero. Their approach to plant-based eating and movement has transformed the way folks approach diabetes management.
It’s actually really beautiful to see others embracing balance, baby steps, and above all else, JOY!
Throughout this episode, we’ll delve into their unique experiences helping people manage Type 2 Diabetes and uncover the transformative power of embracing a plant-based lifestyle and movement.
From their personal stories to practical advice, they’ll be sharing insights that will leave you feeling empowered and ready to make positive changes in your own life - no matter the type of diabetes you’re living with.
Whether you’re newly diagnosed or have been living with Diabetes for years, this episode is worth every minute of your time.
So grab your favorite beverage, settle into a cozy spot, and get ready to join this enlightening conversation.
Trust me, you won’t want to miss out on the life-changing wisdom that these two have to offer.
Take care,
Mila
The information and content provided in this video or linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
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If you're new here, I'm Mila. I'm a 30-something living with Latent Autoimmune Diabetes In Adults. I'm always up for cooking, eating, and trying new recipes, and I share them on my RUclips channel and my blog called The Hangry Woman.
Glad to meet you, and I hope my recipes show you that you can still eat great food with diabetes!
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The information and content provided in this video, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These videos provide general information, recipes, and discussions about health and related subjects.
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This is sooooo cool! Thank you for thinking about those of us who are Type 2 as well. Much power to all diabetics no matter which one you are♥️
Absolutely! I think it's so important to include everyone no matter our type! The mission is to help everyone who needs it!
Thank you for introducing me to such great concepts! I really enjoyed your interview.
I appreciate you watching! Diana and Jose are fantastic, and have a lot of great insight about plant-based eating and exercise. I loved getting to talk with them.
That is my goal to reverse it
Hi Mila ozempic was found in a small study to reduce or stop the need for insulin for newly diagnosed Type 1 diabetes . It may or may not help you but it might just help your overall progression of lada which essentially becomes the same as type 1 eventually so I hope you will be one of the success stories too 😊
I can't wait to find some time to read that study. Anything that delays, or prevents diabetes is quite interesting, and gives us the ability to live longer, healthier lives. Thanks for putting this on my radar!
@@TheHangryWoman no worries. Was sad when I heard this I had missed for my son but anyone going forward should for sure try anything as management will be made easier. Full T1d can suck at times . Last night (not normal though) I hardly slept as my so went to a friends house ahd ate so much junk. alarms going all night .. is a good chance anyway to avoid this for yourself 😅
My sister age15 years have gad 65 positive but c peptide normal now on medicenes not taking insulin,is it type1 can you just say something about it,does only presence of antibodies confirm type1.iam just watching all your vedios
Hi Mila. How long can/should you wait to walk the 15 minutes after your meal ?
Hi there! You can start walking immediately after if you feel up to it and aren’t feeling too full.
You get to set the intensity and pace, so do what makes you feel good 🫶🏾
@@TheHangryWoman Thank you so much 🥰
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First one here! Thanks for watching!
@@TheHangryWoman you're very welcome beautiful