HOW I FIXED MY BLOATING | Full journey of how to get rid of bloating and food sensitivities
HTML-код
- Опубликовано: 3 авг 2024
- "Why do I bloat?" This video packs nearly 5 years of my life chasing answers for how to reduce bloating and eventually get rid of it, hopefully saving your time if you're experiencing the same. From the everyday Google tips, to a couple of elimination diets, to taking probiotics and visits to the doctor's office, this is the journey that helped me nail down my food sensitivities and gut health triggers in order to improve my digestion.
Don't forget to subscribe and let me know your thoughts in the comment section!
++ Come say hi!
Instagram: /
++ Used in the video:
Necklace: Daisy Jewellery bit.ly/3c1UoPn
Concealer: Tarte amzn.to/35xSY0P
CC Cream: Clé Cosmetics bit.ly/2KQugyW
Lipstick #1: Clé Cosmetics bit.ly/36dLUEh
Lipstick #2: NYX amzn.to/3r7VtOC
++ Filming equipment:
Camera: amzn.to/31Txnyt
Microphone: amzn.to/3FpfqFL
Ring light: amzn.to/3saw2wq
Mini-tripod: amzn.to/3rwSoIj
++ Where I get my music:
Epidemic Sound: www.epidemicsound.com/referra... (30-day free trial)
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!
++ Timestamps
00:00 Intro
01:45 Part 1: General bloating remedies
03:43 Part 2: Easy Elimination Diet & Lactose Intolerance
08:33 Part 2.5: Ovarian Cysts
09:37 Part 3: Probiotics & Fiber Supplements
11:39 Part 4: Low FODMAP Diet
15:44 Part 5: Still bloated?
16:05 Outro
Jessica Viana
#JessicaViana #Bloating #BloatedStomach
I would just like to emphasise that elimination diets may be triggering for people who suffer or have suffered from eating disorders. Please always use guidance from a professional nutritionist, registered dietitian or GI doctor.
Thank you for your support ❤ Let me know if you've ever tried any of these steps yourself - did it help you?
It really seems you have told MY story. I went through all of your same stages in the same order, and in the end I came to the same conclusion: onions are a big no to me. They make me bloated and make me feel like a burning pain. Thank you for sharing this!
Glad you figured it out though! 💖
Yes please make a video going through the low fod map process! I'm 18 and been having the worst bloating for about a month. I want to try the low fod map diet however it is a little confusing and would be helpful to have it broken down simply and any simple recipes to do on a daily basis! Thank you for sharing this 🤍
Thank you so much for your support Ella 💖 I will definitely take note of this and it will be one of my next videos - I definitely know how confusing it may be, just because the research is fairly recent so there's not a lot of resources out there. I'll try to make it as simple as possible :) Have a lovely week! xx
Oh no! I love that food group. Easy to see why it could cause bloating, they are all stinky gassy foods but they are nearly the backbone of my diet. I do suffer from IBS exacerbated by stress so maybe trying something like this may help me get over my occasional cramping and on-going case of the runs.
Endometriosis can also make you look or feel bloated so while checking your ovaries you may also want to check that 😅
I have endometriosis and I often look 7 months pregnant at the end of the day, not exaggerating. It’s painful. Apparently we’re more susceptible to SIBO. When I eat more cruciferous veggies and only organic, free range meat, while eliminating carbs as much as possible- it’s a big help. Also, taking a fulvic mineral supplement (for prebiotics), womens health probiotics with eating a lot of fermented foods, and exercising, then I’m good. I’m not doing much of that right now and it looks like I’ve gained 10 pounds of solid fat in 3 weeks. If I do this for a week, it’ll all go away. Also, drinking beer kills me. Wine and liquor is the only alcohol I can tolerate.
Wonderful video! Thank you!
Thank you for this! Just found your channel and I love it! Silly question: what kind of lipstick are you using? I LOVE IT. Thank you x
I have restricted dairy, soy, eggs and meat, excluding poultry. I literally survive out of rice, fruit and vegetables because of my allergies. Like i can't even eat corn or wheat because I can't eat those 😭😭😭😂
Oh noo :( I hope you have some luck with some gluten free options, today there are many different gluten-free flour varieties - sending my love to you! 💖
I am gonna try the elimination diet thank you I enjoyed listening to your video it's just so clear.
Glad it’s been helpful, good luck I hope it works for you 🙏🏻
Oh my, if its onion for me too id be really sad, i love onion on my foods ): I will try the low fodmap diet to see what causes my bloating. Thank you very much for this video!
Hi Jessica, I’m absolutely loving your videos. I suffer from IBS and I find the low fodmap diet is great for me.. when I actually follow it haha. I was wondering if you could please link that image of the list of foods and quantities recommended. I can’t find it online. Thanks so much!
Thank you so much 💖 There's a website and an online image I've linked below from my Low Fodmap video - however, the most up to date source would be the Monash App, although not free! They retest foods periodically so sometimes the advised quantities may change:
www.ibsdiets.org/fodmap-diet/fodmap-food-list/
i.pinimg.com/564x/18/5f/48/185f48c1ebb2de98f3c7ba872aa50dca.jpg
Thankyouuuu!!!
You're welcome
So did you find that the low fodmap diet helped? I loved this vid btw🤍
Yes, definitely - I was using onion on everything I cooked and because it's not a "main dish ingredient" it would've been difficult for me to pinpoint that it was the trigger without doing the diet. Ever since I completed the diet and eliminated my trigger foods I haven't had pain or chronic bloating again ever x Thank you for watching, hope this is helpful!
There is a voice in the video like someone sleeping or snorting?!!