Dhanurasana(Bow Pose) With Multiple Benefits

[@Deep.Aryaa-]

भाई बहुत ही खूबसूरत 🙏🙏🙏🙏🙏🙏🙏

[@RaghavaAnnamneedi]

Tq❤❤❤

[@SupriyaNk8996]

Two leg ko joint karna hai 😊

[@sumeer70]

Breathing kaise krna hai bhai
Normal breathing or other

[@lifeisboon187]

Bhai saans leke hold krke lift krna hai then jab upar a jao to exhale kro aur hold krte hue 10 seconds normal breathing hi krni hai

[@Kukhyaati]

😢 kitne pyaare ho

[@allin1videos296]

Wow

[@amanpatelup5165]

Wowwwwwww

[@ayushi7028]

Maximum duration? How many minutes

[@lifeisboon187]

3 times 10 seconds each for general well being

[@ShivSingh-df5lq]

लिंग पर pressure पड़ता है

[@lifeisboon187]

@@ShivSingh-df5lq bilkul nahi

[@AbhiYadav-kb7cr]

Bhai kitni bar karna hoga

[@sunilporel5503]

❤❤🎉🎉

[@Kaushlya21]

Ap galat kar Rahe ho leg jorehone chaheye

[@lifeisboon187]

@@Kaushlya21 ok thank you

[@lifeisboon187]

@@Kaushlya21 you can do it both ways by spreading your legs more outwards you can stretch your shoulders more

[@narbahadur7253]

Haha ha you only don't know how to do ha ha ha ha 😂😂😂😢😢😅😅😅😅😂😂😂😂😂

[@nandini8728]

Pa duto jora lagle valo lagto.R pa R mukh aro uthle valo hoto... Ha bojha jachche apner pressure porche....

[@HariomSingh-r4c]

Aapke foot jude hone chahiye