5 Reasons Why Cardio Isn’t Working For You 👇⁠

1️⃣ Overestimating Calorie Burn: ⁠
One of the main reasons people struggle to lose weight with just cardio is that they overestimate how many calories they're actually burning during their workouts.⁠
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2️⃣ Lack of Muscle Development: ⁠
Another reason cardio may not be enough for weight loss is that it doesn't build muscle. While cardio can help you burn calories, it won't necessarily help you build muscle mass. Muscle is metabolically active tissue, which means that the more muscle you have, the more calories you burn at rest. Resistance training is essential for building muscle and boosting metabolism.⁠
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3️⃣ Limited Afterburn Effect: ⁠
Going off of #2, the issue when relying solely on cardio for weight loss is that the afterburn effect, or excess post-exercise oxygen consumption (EPOC), is limited. EPOC refers to the calories your body continues to burn after exercise as it recovers. While cardio can lead to an EPOC effect, it's not as significant as the EPOC effect you get from high-intensity interval training (HIIT) or resistance training.⁠
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4️⃣ Plateau: ⁠
Another issue with relying solely on cardio for weight loss is that your body can adapt to the workout and plateau. Your body becomes more efficient at performing the same exercise routine over time, which means you'll burn fewer calories doing the same workout. Switching up your workout routine is essential for continuing to challenge your body and burn calories.⁠
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5️⃣ Diet: ⁠
It's important to note that weight loss is about more than just exercise. Diet plays a crucial role in weight loss. While cardio can help you burn calories, it's essential to create a calorie deficit by consuming fewer calories than you burn. Focusing on a well-rounded diet that includes plenty of whole foods, lean protein, healthy fats, and complex carbs to help you lose weight more effectively.⁠
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