5 Minute Flexibility Routine for Women 50+

Here are 3 stretches women over 50 can do every day to loosen up their body in a meaningful way. If you like this 5 minute routine and want to feel even better in your body, then join our women’s only workshop we’re hosting! Click the link to sign up for our Women's Only Workshop for FREE: link.weshape.c...

[@WeShape]

Click the link to sign up for our Women's Only Workshop for FREE: link.weshape.com/yt-wow-Q224MF40

[@sreedevit.p4819]

Clear audio and video.Thank you for the guidance.For me chest and upper back are problem areas with less flexibility.Liked.

[@jenng5925]

Love these stretches! They’re right on time as I am attending a meeting today that requires a lot of sitting.

[@deniesekline-thatcher8380]

Yes awesome Clear video & examples , and clarity. Thank You !

[@cynthiasmith4130]

I do all of his stretches!! Feels great!!! 🎉🎉🎉🎉....

[@pamelawilson4091]

👋🏼😮👍🏼👌🏼🎯😀

[@priscillabatan7752]

👋👋👋💖💖💖😘😘😘🇵🇭🇵🇭🇵🇭🙏🙏🙏

[@ricklush]

Ok I've done the routine, now where are my women?