I followed all types of diet.. but very easy diat was intermittent fasting.. i skip dinner.. 16:8 fasting window.. not meal restrictions, eating only below 1000 calories in 55 kgs.. now i am maintaining 50 kgs😊..
@@valarsujilifestyle4710check you tube videos on Intermittent Fasting. It's you fast for certain hours of the day and eat only for certain time. You can start slow and increase the fasting window accordingly.
@@aparnanarasimhan6566 16/8 means 8 hours u can eat 16 hours fasting between the fasting time u can hve water only… 8 hours calculation will start frm ur last night dinner example 7pm max u can close ur dinner , next day morning start ur first meal at 11am then lunch will be 1:30pm dinner will be 7pm …. try to add more vegies and protien foods instead of junk food and deep fry foods
Naanum paleo diet irunthu weight loss aachu but heavy hairfall aachu... Again wight gain aahiruchu... Neenga sonna maari namakku kidaikiratha vachu olunga long diet pannanum
மாஸ்டர் என்னோட வெயிட் ஏறுனதுக்கு ஒரு காரணம் பரோட்டா தான்னு இப்போதான் புரியுது. பரோட்டா used to be one of my favourite food. Unga 45daydeepavalichallenge, weight loss journey challenge is really an eye opener for me. Thank you Master❤
Mdm, I am a pure non vegetarian. I cannot finish my meal without a non veg. I was very much worried how to reduce my weight... Thankyou so much Mdm. After listening to you it really motivates me. And i am really satisfied now. And now i am ready to continue my diet journey as you did.. Thankyou so much Mdm.....
Poornima - I knew her well she is from my school ❤️ Way to go hats off dear 😍 The clarity in your speech and confidence ✌️ Wow that's in our school's quality 😍
That was really a clear and precise answer to all the questions.i also hope thet as u mentioned "it was made easy" since I was doing my post graduate.weight loss will be made easy .only when we are tightly engaged in a work during the remaining hours of life..really hats off mam👍👍👌👌.thank u "galatta team" for calling a common man. to this show.
U r very open and genuine. I really like ur character and ur approach. I wish u reach great heights. Even en life Ia I was very obese. My highest weight 103 .I was obese for 11 yrs . I have reduces most of my weight in last year. For my height my weight shd be 58 to 60 kgs. I'm 63 now. But prob enna na I did crash diets. My weight loss not healthy. I have aneamia now. But I also have acanthosis nigricans. So ideal weight ku varanum but aneamia va also seri pannanum.idhu epdi panrathu doctor pls suggest 🥺
Have murungai keerai soup daily, I prepared gowri samayalarai murungai keerai soup recipe. Even I too had anemia & low serum ferritin . Now my hb is good.
As a Nutritionist I would suggest you to consume drumstick leaves , sesame seeds, dry fig , millets, chickpeas, spinach. Include vitamin C rich foods for iron absorption like amla, guava, lemon , tomatoes. If you are non vegetarian, include lean meat , fish , eggs . All these for anemia. Do proper exercise and protein rich diet for weight loss.
Nanum konjam naluku munnadi weight athigama than irunthan ennanamo try panni pathen ennala mudiyala Herbalife productta vangi sapten vlcc ponen but no use apparam ennoda sister madurai la irunthu oru home made weight lose powder vangi kuduthaga 4 month morning and night atha kanji vachu sapten 18 kg weight kammi pannitan
Eppo comments la good doctor nice doctor solluvanga appuram news la varavachuduvanga...parthu dr🤣🤣🤣🤣🤣🤣inemela yella interview...neenga..than mam .gallatta valzga host valzga
Lol be careful . Whenever Galata takes interviews, you will become famous like Dr Sharmika.. At the end wording / words / speech slipped everything goes wrong .. Anyway love this interview…. Nice explanation. Nice journey. Thx for sharing…
weight loss apo naa enna enna thappu la pannano adhellam panirukinga... I also lose my weight when am doing degree Mathavanga kindal panna kudathu humour ah pesurathu ... Enna nane kalachikirathu Ellam na panniruka... Truely explained all the things 🔥 😂😂en inamada..
Really it's very helpful for me to not start Paleo Diet ,yesterday I saw one video to start Paleo but I was little bit confused about the fat that they intake because I scared, what if its bounce back? Because I'm not too fat now I'm 65 kg but wanted to reduce 12 more kgs .i don't want to get in to something risk. But you're correct we should eat what we have in less quantity.
The weight losing is not a new trend, actually the obesity is the new decease among the youngsters, in those days very rarely the obsessed young boys and girls were seen in our society, but now most of the youngsters are obsessed. The reason may be wrong life style, no exercise , adulterated food and the mobile phone addiction or online addiction. The youngsters who are playing and doing exercise are the exemption.
All are same only paleo vs keto is little bit difference but all 3 same birthday should be a proper asam of people randomly following pillow without a dietitian help or without a blood test and the professional guidance is very very mandatory for paleo and keto but so many people doing a long period keto based this type of youtube it may reflect rongly
@@bamboozahazza4442 keto is strict diet, Paleo is moderate, lchf is free diet. There are some percentage difference between the three diets in fat, protein and carbohydrates.
Sir 2013ல் தமிழ்நாட்டில் 3500 பெண்களுக்கு நடந்த கொடுமையை பற்றி பேசுங்கள் sir. உங்களுக்கு சந்தேகம் என்றால் Google சென்று தேடிப்பாருங்கள் 3500 Fake Register marriage certificate case,chennai உண்மை தெரியும்.....
Dr sharmika va matum corner panravunga, doctor thapa treatment pathu oru player iranthuponanga avungalayum ithu mari potu ketrukalame...ethayanayo idathula ithu mari nadakuthu avunga potova potu kelungalen...
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
2:40 Video start
Thanks
Thanks 😊
Thanks
I followed all types of diet.. but very easy diat was intermittent fasting.. i skip dinner.. 16:8 fasting window.. not meal restrictions, eating only below 1000 calories in 55 kgs.. now i am maintaining 50 kgs😊..
Can u please tell me I m struggling how to start and wat to do
What is 16:8 fasting window?
@@valarsujilifestyle4710check you tube videos on Intermittent Fasting. It's you fast for certain hours of the day and eat only for certain time. You can start slow and increase the fasting window accordingly.
@@aparnanarasimhan6566Don't eat after Sunset. Also in the morning eat late. Maintain 16 hours fasting window.
@@aparnanarasimhan6566 16/8 means
8 hours u can eat
16 hours fasting
between the fasting time u can hve water only…
8 hours calculation will start frm ur last night dinner example 7pm max u can close ur dinner , next day morning start ur first meal at 11am then lunch will be 1:30pm dinner will be 7pm ….
try to add more vegies and protien foods instead of junk food and deep fry foods
Naa 2010 ல , 80 kg irunden 2024 ல 65kg எந்த Dr kitayum pola 🤸🚴⛹️🏃
Neraiya video paththu iruke but neenga sonnathu tha 100% correct a solli irukenga...
இங்கு பேட்டி எடுக்கும் பெண்மணி ...மிகவும் அளவுக்கு அதிகமாக நடிப்பார்.....
யதார்த்தமாக பேட்டி எடுக்ககமாட்டார்.....
💯😂
Anchor.. Pls don't over react to her statements, just listen and convey it in short,..
எனக்கும் தான் வெயிட் பாருங்க சொன்னாலே எனக்கு கஷ்டமா poitum
Naanum paleo diet irunthu weight loss aachu but heavy hairfall aachu... Again wight gain aahiruchu... Neenga sonna maari namakku kidaikiratha vachu olunga long diet pannanum
Anchor first interviewd dr.sharmika controversy la mudinjudhu now Dr .poornima enna aga pogudhoo.....😂😂
All money matters
I too thought the same bro.....
@@Pavithratales 👍👍
😂😂
@@manoprabhu2804 👍👍 keep supporting bro
Yes i am in her stage now hoping for the transformation
Really Nice.. Useful Interview🥰😍 Ivlo Azhagaa Unmaiya Yaaru Solluvaanganu Theriyala Romba Azhaga Cuteahhh Sollitaanga Fact Ahhh.. Thank U Mam..❤
மாஸ்டர் என்னோட வெயிட் ஏறுனதுக்கு ஒரு காரணம் பரோட்டா தான்னு இப்போதான் புரியுது. பரோட்டா used to be one of my favourite food. Unga 45daydeepavalichallenge, weight loss journey challenge is really an eye opener for me. Thank you Master❤
Excellent.Very open talk.Will be very useful for all who wish to start their weight loss jounery.
Thanks for inspiring:)
Damn sure that This Video gonna make many people to restart their fitness journey:)❤️🔥🔥🌻
ruclips.net/video/sPCdEiX3Mvs/видео.html
Absolutely
Yes
Mdm, I am a pure non vegetarian. I cannot finish my meal without a non veg. I was very much worried how to reduce my weight...
Thankyou so much Mdm. After listening to you it really motivates me. And i am really satisfied now. And now i am ready to continue my diet journey as you did..
Thankyou so much Mdm.....
Poornima - I knew her well she is from my school ❤️ Way to go hats off dear 😍 The clarity in your speech and confidence ✌️ Wow that's in our school's quality 😍
Which school?
Not sure if i can reveal coz even she didn't mention it. Boarding school studied in same school for 14 yrs ❤️
Ena school soningana yen pillaiya anga sekanum..becoz this doctor valandha vidhadhlayae theridhu..she is very discipline
Nothing wrong in revealing school name. You can even ask her and then reveal
Which school ma?
Sharmila case mari aayidathinga pathu nithanama pesunga Akka
Yes. I am also in weightless journey thank you docter for your inspirational words
That was really a clear and precise answer to all the questions.i also hope thet as u mentioned "it was made easy" since I was doing my post graduate.weight loss will be made easy .only when we are tightly engaged in a work during the remaining hours of life..really hats off mam👍👍👌👌.thank u "galatta team" for calling a common man. to this show.
Really genuine answer for all the question. Actually I am going to start my weight loss journey hope it will make success
U r very open and genuine. I really like ur character and ur approach. I wish u reach great heights. Even en life Ia I was very obese. My highest weight 103 .I was obese for 11 yrs . I have reduces most of my weight in last year. For my height my weight shd be 58 to 60 kgs. I'm 63 now. But prob enna na I did crash diets. My weight loss not healthy. I have aneamia now. But I also have acanthosis nigricans. So ideal weight ku varanum but aneamia va also seri pannanum.idhu epdi panrathu doctor pls suggest 🥺
Have murungai keerai soup daily, I prepared gowri samayalarai murungai keerai soup recipe. Even I too had anemia & low serum ferritin . Now my hb is good.
after weight loss acanthosis reverse agalaya
As a Nutritionist I would suggest you to consume drumstick leaves , sesame seeds, dry fig , millets, chickpeas, spinach. Include vitamin C rich foods for iron absorption like amla, guava, lemon , tomatoes.
If you are non vegetarian, include lean meat , fish , eggs . All these for anemia.
Do proper exercise and protein rich diet for weight loss.
For Acanthosis nigricans , check for thyroid test .
@it's_swe! Weight loss aanathuku apro acanthosis Nigerians polaya
Wonderful Interview Dr. Poornima mam really Inspired ❤️❤️❤️
Nanum konjam naluku munnadi weight athigama than irunthan ennanamo try panni pathen ennala mudiyala Herbalife productta vangi sapten vlcc ponen but no use apparam ennoda sister madurai la irunthu oru home made weight lose powder vangi kuduthaga 4 month morning and night atha kanji vachu sapten 18 kg weight kammi pannitan
Adhu ena powder
Madurai. Avaga number kudugala
@@pavithras8692 நயன் நயன் போர் போர் சைபர் செவன் சைபர் நயன் நயன் த்ரி
Ena powder sis
Hi sis unmayava soldreenga na feed pannitu iruken after delivery 20 kg eriten please athu enanu suggest pannunga
Intha anchor first sharmika interview paninanga ipo poornima
Thank u for ur information & truthful person .ur open talk is good keep it up ur waight lose journey
Eppo comments la good doctor nice doctor solluvanga appuram news la varavachuduvanga...parthu dr🤣🤣🤣🤣🤣🤣inemela yella interview...neenga..than mam .gallatta valzga host valzga
Lol be careful . Whenever Galata takes interviews, you will become famous like Dr Sharmika.. At the end wording / words / speech slipped everything goes wrong ..
Anyway love this interview…. Nice explanation. Nice journey. Thx for sharing…
Good one 👍 No extra drama direct to point.
Dr poornika is very intelligent and very confident abt what she is talking 💗
What a clarity in her words 👏👏
weight loss apo naa enna enna thappu la pannano adhellam panirukinga...
I also lose my weight when am doing degree
Mathavanga kindal panna kudathu humour ah pesurathu ... Enna nane kalachikirathu Ellam na panniruka...
Truely explained all the things 🔥
😂😂en inamada..
Poornima mam ... open speech 🤝 .... thank u so much.... great interview 👏👏👏
Dinner, snacks enna saptanga nu sollave illiye ???? Vdo podraku munnadi content continuity irukaanu paathu post pannuga paa
Maha prabu nega ingayum vanthutigala ......dr sharmika
Her voice and the way she talks reminds me of Trisha
Hi Dr.thank u so much🙏 ,very useful weight loss tips for all ladies. especially fatty ladies 👌I can’t believe u r very slimy now god bless u
Anchor ஆத்தா கொஞ்சம் வாழ விடு மா...
Dr. Sharmika க்கு சங்கு ஊதிட்ட...
இவங்களயாது விடு
INSPIRING❤ THANKS DOC FOR BEING VERY FRANK
Very nice mam. Thank you so much for sharing your weight loss journey 🙏
Amma intha anchor ah😮😮
That's the tactic I chose and following now ... Ippo athu en character ya mariduruchu 😌
Really it's very helpful for me to not start Paleo Diet ,yesterday I saw one video to start Paleo but I was little bit confused about the fat that they intake because I scared, what if its bounce back? Because I'm not too fat now I'm 65 kg but wanted to reduce 12 more kgs .i don't want to get in to something risk. But you're correct we should eat what we have in less quantity.
Same weight for me also I too reduce 10 kgs
The weight losing is not a new trend, actually the obesity is the new decease among the youngsters, in those days very rarely the obsessed young boys and girls were seen in our society, but now most of the youngsters are obsessed. The reason may be wrong life style, no exercise , adulterated food and the mobile phone addiction or online addiction. The youngsters who are playing and doing exercise are the exemption.
Please ask relevant questions 🙏🏻⁉️
It was Very helpful and expecting more information like this
15:37
Anchor next aim Dr poornima 🙄
Confident speech....very nice doctor...
Irritating anchor.... Sharmika soli mudichutu vittutu Inga vandhurukiya
Informative interview and she look so preety..
Indha Anchor ku vekame illaya... Adhutha interview start panitaa🤦♀️
U LOOK LIKE GABRIELLA WHILE SMILING😍
Clear idea u gave mam
Protein powder saptu than oru payan 10 days munnadi eranthu petan..so protein powder edukatheenga..food la direct a kidaika koodiya protein edunga...
Pls galata change anchor
I am in a same stage what she is sharing as experience....Hoping to work for myself!!!!
கிளிமாதிறி..உங்கள்பேச்சி
வாழ்க..தமிழச்சீ❤❤❤❤❤❤❤❤❤❤😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Dr ipa athika wait irukan rompa kastama iruku
Useful video 💯💯
Indha anchor parthave irutate aguthu... Over acting..
Nice question from anchor for the first time...😂
Just listen only her voice, it's like Trisha 's voice ,yar elam accept pandreenga
Thank you doctor for your wonderful sharing, fantastic it's an eye opener for my weight loss jurney, Thank god so much
Hey rosu..... Next target ahh.... Just for fun 😀😀
Exactly..... weighing scale fear😅
Poornima character ena maathiriye irunthurukkanga
a very very inspiring talk
Valuable information maa TQ girly
Very nice inspiring vedeo
She's the owner of Inji n Soy restaurant Anna Nagar
First of all gokula Indira voda ponnu
So humbled.. thankyou doctor 🤍
Quality person , really enjoyed how simple she spoke , no fancy , drama, she spoke the simple and best approach for weight loss! And Terrible anchor
Normal diet super inspiring
Skydiving ku weight limit pottathu anniyayama, parachute weight thangalanna special parachute manufacture eh pannuvaanunga 😂
Her voice is actress Trisha
😂😂
I’m fed up with all the things in my life , I will follow this sis
ஒன்னு தமிழ் பேசு இல்லை ஆங்கிலத்தில் பேசு அது என்ன தமிழில் ஒரு வாக்கியம் ஆங்கிலத்தில் ஒரு வாக்கியம்
Pls learn to respect, she is a doctor. U don't even understand her basic English, but easily hurting and insulting others, grow up. 😂
Avanga pathi tamil la than pesuranga. En ungaluku purilaya ? Etha onu pesanum nu pesurathu …samanthamhey ilama 🤦🏼♀️ Ethuku 13 like veraa 😂🤷🏻♀️
Superb … motivating … very clear … well done dr
Next idha doctor ah
Pavam Eva
Galata channel don't spoil her life too
Super Thank you so much 🤝
Still no clarity on keto or paleo diet which has over fat intake. Especially we are in india which is high in heart attack risks.
Don't skip carb totally.....it's dangerous....many died so rather eat less carb & more vegetables.
Literally im seeing myself ❤
next Dr. target...
Keto is the best. Paleo is good. LCHF is Average.
Lchf means??
@@dazzlingdiya2978 Low Carbohydrate High fat
All are same only paleo vs keto is little bit difference but all 3 same birthday should be a proper asam of people randomly following pillow without a dietitian help or without a blood test and the professional guidance is very very mandatory for paleo and keto but so many people doing a long period keto based this type of youtube it may reflect rongly
Dude keto is lchf🤦
@@bamboozahazza4442 keto is strict diet, Paleo is moderate, lchf is free diet. There are some percentage difference between the three diets in fat, protein and carbohydrates.
U look like Krithika udhayanadhi
😂krithika oru munji kelavi madri irukum...indha ponu alaga iruku
Soo cute irukkinga
genuine sharing mam
Nice to hear your voice dr
Sir 2013ல் தமிழ்நாட்டில் 3500 பெண்களுக்கு நடந்த கொடுமையை பற்றி பேசுங்கள் sir. உங்களுக்கு சந்தேகம் என்றால் Google சென்று தேடிப்பாருங்கள் 3500 Fake Register marriage certificate case,chennai உண்மை தெரியும்.....
Ivanungale vck group.yeppadi poduvanunga???
யம்மா நீங்க தானா? அது? நம்பமுடியவில்லை!
She is cute.. calm and composed.. and so straight forward ❤
Is she Gokula indira ,ADMK ex.mla 's daughter?
Verupu enana..food light ah sapduven analum weight podudhu..
Nice n helpful 😍
Way her speaking very nice
Really inspired ❤️❤️❤️
Dr sharmika va matum corner panravunga, doctor thapa treatment pathu oru player iranthuponanga avungalayum ithu mari potu ketrukalame...ethayanayo idathula ithu mari nadakuthu avunga potova potu kelungalen...
Next doctor ya gallata
Gud explain nice mam
Even my first fear for going to gym was clothes and shoes