Never be distracted again: 4 Proven Strategies to be Laser Focused and More Productive! | Nir Eyal

Productivity expert, Nir Eyal shares 4 strategies to deal with distractions and increase productivity in this video. Don't miss out on these valuable tips for staying focused and achieving your goals!
Nir Eyal is a renowned author, lecturer, and investor who specializes in the intersection of psychology, technology, and business. He is best known for his bestselling books "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life".
Nir's work focuses on understanding how technology affects human behavior and how to use that knowledge to build products that are both engaging and beneficial for users.
Some of the highlights from the conversation:
✅Master Internal Triggers: Understand that 90% of distractions stem from internal triggers like discomfort and anxiety. Instead of trying to escape these feelings, learn to lean into them and use them as tools for growth and focus.
✅How to deal with discomfort: Embrace discomfort as a sign of progress and growth. Reframe negative emotions as indicators that you are on the right path towards achieving something meaningful
✅Make Time for Traction: Plan your day by time boxing, scheduling activities, and making time for rest, relaxation, and focused work. Setting implementation intentions and time boxing are highly effective techniques for managing your time and attention.
00:00- Introduction
01:13- Social Media Addictions
06:20- Traction vs. Distraction
09:30- "Being distracted is a luxury..."
15:54- How to deal with discomfort
18:31- How to handle negative emotions
26:58- 4 Steps to Become Indistractable!
27:28- To-do lists , Time boxing
33:12- 5 Small Changes to Be More Focused
43:06- Identity Pact
More about Nir:
Company: www.nirandfar.com/
LinkedIn: / nireyal
Twitter: / nireyal
Nir's Books:
Indistractable: bit.ly/3pSfiwi
Hooked: bit.ly/42WDgW0
More about Rodrigo and Something Bigger:
Linkedin: / rodrigocanelas
Instagram: / rodrigocanelas
Tiktok: / rodrigo_canelas
Web: www.somethingbigger.com
#productivity #timemanagement #distraction #habits #focus #attention #nireyal

[@somethingbigger]

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[@AnnaCuriousa]

I am glad that my attention was hacked with this recommendation. Thank you for a very informative and motivational conversation. I am especially grateful for the evaluation technique and the notion of human input.

[@somethingbigger]

I am so happy to see your comment and that you enjoyed the video. I loved the conversation with him, and his take on to-do lists is really good, as he points out there are no constraints. So true! I particularly enjoyed the time boxing technique, which I have been using for some time now. :)