Lorna Walker - Active Front Splits | PoleWOD

This weeks guest workout comes from the knowledgeable Lorna Walker and she's taking us through an Active Flexibility Circuit for front splits.
I know you'll love this one!
Check out Lorna's Podcast interview on the website:
offthepole.co....

[@kyokitty1]

Amazing! These were really unique and look like great strength builders. Can’t wait to try tomorrow, thank you!

[@natashaburrows7743]

Thanks for this info. I never thought about bending the leg first before then straightening it whilst the leg is elevated! Have a great day x

[@nosseibagacem9014]

Thank you for this vids...i hope u ll do more active flexibility vids ..bcz i feel like passive flexibility is killing my joints and makes my muscles lazy

[@kikilahula1972]

Thank you for this fabulous video! Some people I know like to do these sort of moves after splits training as they say it helps the body to "remember" and some people I know do it before they train splits. Just out of interest, what do you prefer?