ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)
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- Опубликовано: 9 фев 2025
- Want to strengthen your muscles to increase flexibility? Here's how!
[MORE HERE]: bit.ly/ActiveHi...
IN THIS VIDEO YOU WILL LEARN:
What is another way to improve range of motion apart from stretching?
How to strengthen your muscles to increase range of motion?
Which muscle need to be strengthened for the "Isometric Middle Splits"?
How can "Body Awareness" help with your stretches?
How to strengthen your "Pancake Splits"?
How to strengthen your "Forward Folds"?
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🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
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QUIZ: How much time should you spend on this type of flexibility training? 10% 50%? TELL ME IN THE COMMENTS!
Can toushow me one exercise for gluteus mi imus and maximus, in this video i think you showed for medius as primary muacle on the end of video, but can you please show me for maximus and minimus as primary muscles worked, sorry for my engliah and thank you.
The strength part Active Mobility is incredibly underrated, proof of that is all videos related to this have very few thousands of views. And it's a KEY FACTOR.
Awesome. Thank you Shane.
Very welcome! What are you working on in 2022? :-)
Hi and thanks for your great video. Unfortunately I can‘t even get my toes up, even if I try.... it‘s just not possible... do you have any advise or a downgrade of your excercises? Thanks a lot and looking forward to your next videos.
When I do the normal pose in the beginning (wide V) I get really weird knee pain in one of my legs
Hey mate, What exercises can you do to increase flexibility in order to be able to get into the position to be able to do pancake split leg lift in your first exercise? I cannot bend forward at all when legs split and toes pointing.
Hi Andrew! There's a couple, and I made some videos for that too. Check it out here: ruclips.net/video/fp8RvFSq68g/видео.html and this one too: ruclips.net/video/VXfpxayxjX4/видео.html. Hope that helps!
any tips for better middle split in air. For example in a planche. I am starting doing what you showed at 3:34
I got some front split and pancake flexibility but I dont stretch middle split at all. :/
Maximize the length of your adductors AND the strength of your opposite side muscles (like I demonstrate in this video.) My 45-day Pancake/Middle Splits program will help.
What's your opinion on DCT for pelvic pain?
I'm afraid I'm not familiar with it! Sorry!
How do I train the splits without injuring my legs?
That's a very in-depth question. Depends WHY you are hurting your legs? Could be improper technique...could be impatience...could be bad programming...could be a lack of tissue work (brittle muscles.) What do you think is YOUR reason?
Are you including plenty of tissue work on your adductors? The gracilis muscle is very easy to overstrain if you don't do tissue work and don't gradually and progressively overload your muscles (just like weightlifting. Also, strength is highly joint specific, meaning you may have SUPER strong muscles in a squat, but those same muscles are very weak at end-range (splits.) Does that make sense?
hi! Thank you SO MUCH FOR THIS INFORMATION.
However, I have a question. I am struggling with the first technique.
I literally cannot get my feet off the ground while doing the middle splits? Any further tips?
Try standing or elevating your butt or bending your knees slightly till you build more strength. :-)
This one feels very sharp on the front side of my hips. Do you think i should do more tissue work? Or how can i get rid of the snapping/popping/ gliding of my femur?
All the best
Tissue work is a good idea to start with. Also play around with different angles and pelvic positions until you find some comfort.
@@GotROM
So i dont '' have to '' push through the pain right? I was wondering if the pain comes from dysfuction or weakness in my hipflexors causing this discomfort.
But thanks ill try tw and som band distractions.
All the best
@@ernstlang1746 "Pushing" through pain is rarely advisable. Of course, there will be discomfort along the path, but it should never make things worse in the long run. Just a brief experiment on the journey.
@@GotROM thanks, appreciate it 🙏
Is this stuff *likely* either positive, negative, or neutral for someone with as of yet problematic FAI pathology?
Hard to say...every case is different. You can always start very easy/light and gradually increase if it feels helpful. Some of our FAI Fixers LOVE this kind of training, others respond more to tissue work and stretching.
👍👏
:-D
Wow I just realized I don't have strength in my quads. I couldn't even lift my legs
Now you know! :-)