Видео

BOSS. 💙

🔥🔥🔥 I'd love to partner with you if in need of a Travel Designer!

🙏🙏

I just started pole and my hamstrings don't like to hook on the pole😢.

It's exciting. It's entertaining. Women and adult business people deserve better.

Is it a weighted bar?

i needed this so much. thank you!!!

My students love that inside/outside leg hang thing. But I gotta ask WHERE DID YOU GET THOSE BOOTS??😍😍😍

Loving all your videos! Would you suggest doing this before your front splits slipper slider work out?

Thank you for this fabulous video! Some people I know like to do these sort of moves after splits training as they say it helps the body to "remember" and some people I know do it before they train splits. Just out of interest, what do you prefer?

Loving these videos! Does the tailbone need to be on the floor for exercise 2 or can it be a little lifted?

❤️ 😍 💖

Great podcast, thanks!

awesome!

B

awesome routine 👏 I’m gulping air like I mean it in my workout today , with these 4 floor moves ... not as easy as they look ... being graceful while doing continuous reps 😥😥

Amazing to hear you guys talk sense <3 So very important

Is that. U. On. The. Pole. Crsytel?

so the key is having stable bottom arm.. :) thank you for this video!

Wowwwww

Je sors APEINE d'une interwiew de Sheila Bleck... Ca va, cava mieux là...

Amazing! These were really unique and look like great strength builders. Can’t wait to try tomorrow, thank you!

i needed that thank you so much

This is such great encouragement for those of us who are a bit slower to learn moves because we only use cup grip!

Thank you, for the core reminder, great exercise

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❤️❤️❤️❤️❤️❤️❤️❤️❤️

ok i'll take her word for it and practice controlled cartwheels.

Thank you SO much for this much needed perspective. Would you be able to do a general advice video for individuals recovering and rehabilitating from pole injuries?

Thank you. I love you. You super🥰🌺🧚‍♀️🧚‍♀️🧚‍♀️💃💃💃😍🥰

Did you ever post a link about the supplements she was referring to? I would love to have that information!!! This interview was the best thank you so much!!! Jenyne has always been my biggest pole inspiration!!

This is excellent!!!!

I love this podcast - I gave up giving a shit about what men think about me a long time ago and I've been happier ever since :) Be yourself and find someone who loves the real you! <3

Just love you two! ❤️💪👌

Thanks for this info. I never thought about bending the leg first before then straightening it whilst the leg is elevated! Have a great day x

Thanks for this from Los Angeles! I think it is my rotator cuff then that seems sensitive. I've been doing pole for only 10 weeks and when I did the exercises, I can feel. I wonder if this will be my therapy or something has to prevent issues going forward!

Thank you for this vids...i hope u ll do more active flexibility vids ..bcz i feel like passive flexibility is killing my joints and makes my muscles lazy

This video is so perfect!! Just got set up with home pole. Classes are so expensive! This is so great to keep up conditioning and make the most of home practice. Appreciate the calm gentle voice. Most other videos have intense crazy techno music. This chill vibes is perfect for AM workout self care. Keep rocking out!!! 💖💖💖

Nice tutorial, I wish I would have seen this before I fucked my elbow up

What kidn of Roll do you use. I tried it with my blackroll and my legs are hurting like hell.. :(

Thanks!!!!! <3

👏👏👏 thank you so much!

I am listening through all your podcasts because they are so good. And I just injured my shoulder and have started physio, so this one really spoke out to me :)

When i buy this online is it an immediate available to watch?

Thank you so much for this video. I always struggle with elbow hiperextension. Thanks.

Great podcast as always ;)

Ahhh my Queen !

Love this <3

Best channel ever <3 Great content!

Thank You. That helps alot!