Pole Conditioning #2 | PoleWOD

As requested in the Off The Pole Facebook Community Group - here's another on the pole conditioning circuit.
Let me know how you get on!
www.offthepole.co.uk
Clothing: offthepole.co....
Training videos: offthepole.co....

[@yaydriana]

This video is so perfect!! Just got set up with home pole. Classes are so expensive! This is so great to keep up conditioning and make the most of home practice. Appreciate the calm gentle voice. Most other videos have intense crazy techno music. This chill vibes is perfect for AM workout self care. Keep rocking out!!! 💖💖💖

[@QueenOfTheDamned]

These exercises looked pretty good. Can't wait to try them!

[@thewatchcommander7253]

My students love that inside/outside leg hang thing. But I gotta ask WHERE DID YOU GET THOSE BOOTS??😍😍😍