Hi! Thank you for sharing this video! I found you on Facebook a month ago! I love your videos. I had a couple questions for you. For your leg days, do you train 3 times a week? How many rest days do you give yourself between doing leg days. I always struggle with determining after doing a leg day, how many days I should wait to do another leg day because I know the importance of not overworking the muscle and allowing the rest time for muscle growth. Your thoughts will be greatly appreciate. Thank you! 😊
Thank you so much for watching and following!! I currently run an 8 day split so I train 1. glutes 2. delts/ triceps 3. hamstrings 4. Off 5. quads/glutes 6. back/bicep 7. glutes 8. OFF. before that I was doing 3 days a week though. It really depends on the person and how fast they recovery and how long they have been lifting and what your goals are. I currently do not need to bring up my upper body muscle for bikini but I do need more lower body so that is why the frequency is so high there. I would say it depends on what muscle you want to focus on more, how you recover and experience in the gym. With a higher frequency like this you have to be careful to not overdo the volume so my workouts tend to only have 5-6 exercises!
Hi! Thank you for sharing this video! I found you on Facebook a month ago! I love your videos. I had a couple questions for you. For your leg days, do you train 3 times a week? How many rest days do you give yourself between doing leg days. I always struggle with determining after doing a leg day, how many days I should wait to do another leg day because I know the importance of not overworking the muscle and allowing the rest time for muscle growth. Your thoughts will be greatly appreciate. Thank you! 😊
Thank you so much for watching and following!! I currently run an 8 day split so I train
1. glutes
2. delts/ triceps
3. hamstrings
4. Off
5. quads/glutes
6. back/bicep
7. glutes
8. OFF.
before that I was doing 3 days a week though. It really depends on the person and how fast they recovery and how long they have been lifting and what your goals are. I currently do not need to bring up my upper body muscle for bikini but I do need more lower body so that is why the frequency is so high there. I would say it depends on what muscle you want to focus on more, how you recover and experience in the gym. With a higher frequency like this you have to be careful to not overdo the volume so my workouts tend to only have 5-6 exercises!
Awesome! - THANK YOU for this breakdown!!😊🙏