- Видео 29
- Просмотров 19 531
Bailey Harrison
США
Добавлен 9 дек 2016
IFBB Bikini Pro
Gym Owner (BA Nutrition & Fitness)
Lifestyle Coach,
Personal Trainer
Gym Owner (BA Nutrition & Fitness)
Lifestyle Coach,
Personal Trainer
Bodybuilding Protein Pancake
Upgrade your pancake game! If you have more questions feel free to drop them below. You can also check out my website down below if you are interested in coaching.
Website: baydawnifbbpro.com
HD Muscle supplements
hdmuscle.com
Code: baydawn
Feast Mode Seasoning Discount Code:
BAYDAWN_IFBBBIKINIPRO
Want to work 1 on 1 with me?
Message me on Instagram: baydawn_ifb
.
.
.
OR
Apply for coaching by emailing baydawn@thedietdoc.com
Options for workout programming or lifestyle coaching are available.
Website: baydawnifbbpro.com
HD Muscle supplements
hdmuscle.com
Code: baydawn
Feast Mode Seasoning Discount Code:
BAYDAWN_IFBBBIKINIPRO
Want to work 1 on 1 with me?
Message me on Instagram: baydawn_ifb
.
.
.
OR
Apply for coaching by emailing baydawn@thedietdoc.com
Options for workout programming or lifestyle coaching are available.
Просмотров: 92
Видео
IFBB Pro Booty Gains Workout
Просмотров 84День назад
Tips and exercises to include on your next leg day. If you have more questions feel free to drop them below. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com HD Muscle supplements hdmuscle.com Code: baydawn Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me on Instagram: bayda...
IFBB Pro Grocery Haul for 2
Просмотров 1433 месяца назад
Here I share with you a typical weekly grocery haul along with a full day of eating! If you have more questions feel free to drop them below. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com HD Muscle supplements hdmuscle.com Code: baydawn Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me ...
Meeting BA Fitness Members Episode #3
Просмотров 673 месяца назад
This series is all about meeting the members at BA Nutrition & Fitness and hearing about their fitness journeys! If you have more questions feel free to drop them below. You can also reach out to Steve and check out his dog food down below: IG: stevesanthology Website: itstaylormadeforpets.com You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpr...
Meeting BA Fitness Members Episode #2
Просмотров 654 месяца назад
This series is all about meeting the members at BA Nutrition & Fitness and hearing about their fitness journeys! If you have more questions feel free to drop them below. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com HD Muscle supplements hdmuscle.com Code: baydawn Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work...
Meeting BA Fitness Members Episode #1
Просмотров 1094 месяца назад
This series is all about meeting the members at BA Nutrition & Fitness and hearing about their fitness journeys! If you have more questions feel free to drop them below. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com HD Muscle supplements hdmuscle.com Code: baydawn Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work...
Easy Energy Bites
Просмотров 634 месяца назад
Today I am going to share with you the energy balls I make for Chris. These are super easy and great for curing a sweet tooth craving. If you want to try out the HD Muscle supplements please use my code below to save. If you have more questions feel free to drop them below. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com HD Muscle supp...
IFBB Bikini Pro Meal Prep for TWO!
Просмотров 1957 месяцев назад
Today I am sharing I am going to share how I meal prep for both myself and Chris! If you have more questions feel free to drop them below. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me on Instagram: baydawn_ifb . . . OR App...
IFBB Bikini Pro Full Day of Eating on Glute Day
Просмотров 4618 месяцев назад
Today I am sharing a full day of eating in my improvement season on Glute day! If you have more questions feel free to drop them below. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me on Instagram: baydawn_ifb . . . OR Apply ...
Glute Exercises Using Drop Sets With IFBB Pro
Просмотров 1679 месяцев назад
Here I describe how I use drop sets for different exercises to reach failure. If you have more questions feel free to drop them below. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me on Instagram: baydawn_ifb . . . OR Apply f...
Battle of the Peanut Butters
Просмотров 12510 месяцев назад
What is the difference between different brands of peanut butters? Which one is better for you? Find out in this video as I show you my favorite brand. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me on Instagram: baydawn_ifb...
Food Prep to Watch the Olympia
Просмотров 12110 месяцев назад
Navigating and prepping meals for travel can be simple. Here are some of the food items I took with me to stay on track on my trip! You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me on Instagram: baydawn_ifb . . . OR Apply for ...
Full Day of Eating
Просмотров 18911 месяцев назад
Full day of eating on my Monday work day at the gym! Use the discount code down below if you want to try out the seasonings. You can also check out my website down below if you are interested in coaching. Website: baydawnifbbpro.com Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me on Instagram: baydawn_ifb . . . OR Apply for coachin...
Booty Day Tips + Seasoning things up in the kitchen
Просмотров 13311 месяцев назад
Weekend fun in the gym where I share some tips along with a couple meals to go with my new seasonings! Use the discount code down below if you want to give them a try. Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me on Instagram: baydawn_ifb . . . OR Apply for coaching by emailing baydawn@thedietdoc.com Options for workout programm...
IFBB Pro Bikini Core Circuit
Просмотров 28411 месяцев назад
Sharing my core routine that I do twice a week. If you give it a try let me know what you think! Feast Mode Seasoning Discount Code: BAYDAWN_IFBBBIKINIPRO Want to work 1 on 1 with me? Message me on Instagram: baydawn_ifb . . . OR Apply for coaching by emailing baydawn@thedietdoc.com Options for workout programming or lifestyle coaching are available.
Pro Bikini Upper Body Workout + Protein Cooking
Просмотров 340Год назад
Pro Bikini Upper Body Workout Protein Cooking
Protein Ice Cream in the Ninja Creami
Просмотров 12 тыс.Год назад
Protein Ice Cream in the Ninja Creami
Grocery Haul and Meal Prep of IFBB PRO and Gym Owner
Просмотров 157Год назад
Grocery Haul and Meal Prep of IFBB PRO and Gym Owner
2 Ways to cook chicken ➕️ seasonings in my cupboard
Просмотров 135Год назад
2 Ways to cook chicken ➕️ seasonings in my cupboard
Yum ❤❤❤❤❤
Thank you for watching!!
Thanks for another great video!
Thank you for watching!
Ok you had me right up until you added the rice cake! LOL (the shake looks really yummy tho!)
You can always leave that out but it is a good add if you like the crunch of a cone!
Hello Bailey! Has this worked for you over a long period or did you get tired of it? I need to lose weight and bought one so I don't eat crap. Are you on any social platform? Thanks in advance
I have had mine for over a year and still love it! I do not get tired of it because you can change flavors and have different add ins! I am on Instagram baydawn_ifbbbikinipro
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Another great video and guest!
"Strongman" Steve is sneaky strong. Total sleeper build.
One of my favorite people in the whole world!
looks great!
Not related to The recipe (which was very helpful btw) but you are very pretty 😄
Thank you!
Great advice from Tom!
So Fun going to the gym, especially when you see Bailey and the gang at BA Fitness. Thanks Bailey.
These look delicious! Thanks for adding the nutrition info too.
Very cool!!! I’ve gotten one and making some tasty ice cream 😂
Awesome, nice work!
How is that protein powder flavour
I love the chocolate peanut butter! I also really love their birthday cake flavor! You can use code BAYDAWN to save you at checkout on HD Muscles website!
@@baileyharrison_ifbbpro thank been having limitless pharma just don’t want this to disappoint
I just got one today, the older model though. I love the rice cake idea as a mix in!
That is awesome! You will definitely have to try the rice cake, it taste just like a cone mixed in!
Just got one, pretty pumped
That is awesome! It is a pretty great machine!!
Is that an older Ninja? Maybe it's just a different model than mine. fyi if you read the booklet it says to shave down the frozen bump to make it flat or it can damage the blades.
It is the Ninja Deluxe and I freeze mine without the lid so it does not get the bump and I also microwave it for 20 seconds and run under hot water so it is not as solid and not as hard on the blade!
@@baileyharrison_ifbbpro thanks for the reply! Oh maybe it's the video that made it look like a bump in middle. Thanks again!
Great stuff.
Thank you!
Hi! Thank you for sharing this video! I found you on Facebook a month ago! I love your videos. I had a couple questions for you. For your leg days, do you train 3 times a week? How many rest days do you give yourself between doing leg days. I always struggle with determining after doing a leg day, how many days I should wait to do another leg day because I know the importance of not overworking the muscle and allowing the rest time for muscle growth. Your thoughts will be greatly appreciate. Thank you! 😊
Thank you so much for watching and following!! I currently run an 8 day split so I train 1. glutes 2. delts/ triceps 3. hamstrings 4. Off 5. quads/glutes 6. back/bicep 7. glutes 8. OFF. before that I was doing 3 days a week though. It really depends on the person and how fast they recovery and how long they have been lifting and what your goals are. I currently do not need to bring up my upper body muscle for bikini but I do need more lower body so that is why the frequency is so high there. I would say it depends on what muscle you want to focus on more, how you recover and experience in the gym. With a higher frequency like this you have to be careful to not overdo the volume so my workouts tend to only have 5-6 exercises!
Awesome! - THANK YOU for this breakdown!!😊🙏
Give 1 gram of Xantham gum a try, it helps with the ice crystals
Yes that can help. Some people do not like to use gums like that because they can cause bloat.
Great video
I just got the nc301 creami and love it so far! Recipe options are endless! Before spinning mine up, I take them out of the freezer 20-30 minutes beforehand, it seems to help eliminate the ice build up. Good vid!
They definitely are! So much fun to have the options to play with.
Dont you notice the jiff natural DOESN'T say hydrogenated. Don't you understand anything? That's the problem that the NATURAL avoids. The mixing separating is a NATURAL OCCURRENCE
Are you going to buy Bret’s new thruster machine for $3500? It seems like this is overpriced and there are Walmart ones for $300. He is trying to compete with nautilus glute drive. I still think barbell is better than any machine exercise because you have more control over range of motion and it’s not fixed.
Are those 5 45s on t bell wow.
They sell just a free standing Bulgarian split squat stand which seems silly to me since other pieces of equipment have this roll.
Cool machine! I tried doing rows on an incline bench and almost fell over 😂
I’m working towards doing a dip, which is like the triceps and shoulders version of a pull-up which is back and biceps.
Glutes are great.
Thank you!
Maybe change the lighting so it looks less warehouse and more modern gym. I’ve seen some hexagon pattern ones on TikTok that look pretty cool!
That would be cool!
Looks like it has good stuff! It’s your gym? Well done.
Yes I do own this gym!
Very informative babe
Thank you!
Rice cake! What a great idea.
Great video. Did I miss your set & rep count?
I like to do 4 sets for most exercises. If something feels good that day I might do a 5th. In terms of sets typically between 8-15. With most exercises I am in a 10-12 rep range.
I'm in love!
Thank you!
@@baileyharrison_ifbbprowhen can I take you out?!
Hello Bailey
😑 "PromoSM"
Short girls unite!😂
YESSS!!!
I just got one yesterday took like 5 respins to get it to look right 🤷🏼♂️
Dang that is a lot... I think I have only ever had to do 2 max... Did you use different ingredients?
@@baileyharrison_ifbbpro used fairlife protein pudding mix and some almond milk. After first two spins I added some coffee creamer. Still took three more spins after 🤷🏼♂️
@@pharm30 Did you run it under hot water or let it sit in hot water for a few minutes? That might help to reduce the spins you need. I know it helps mine not to stick to the sides so bad!
@@baileyharrison_ifbbpro thanks will try that tonight !
You look like you're about to sprout a mustache and a full beard
Thank you for watching the video!
Thank you for all the awesome tips!
Thank you for watching!
Great info.
Thank you!!
Love this
Thank you for watching!!
👏
Yum! I love Fage'! Also, what protein powder are you using? I like Rule 1, but nice to change once in awhile.
Me too!! I use HD Muscle! My two favorite flavors of theirs are the chocolate peanut butter and the Birthday Cake! I agree a change can be good!
Looks delicious!
Thanks for the RDL tip!
Absolutely I am glad that it was helpful!
Trust me, the gym smells so good at lunchtime!!
Thank you!!!