1. deadlift is from the floor 2. legs do NOT go parallel to the floor, its a deadlift, not a squat 3. barbell should be coming straight up, then straight down it's much safer to have wieght on the bar when doing this excercise then not to. Deadlifts are a compound excercise that (when done correctly) stimulates your entire posterior chain, as well as hitting the glutes and hams.
*For the Bruising Bleeding and Cuts Scrapes or Whatever, May I suggest that you use an alternative for that on the 'SHINS' they should cover up so that while everything is locked and tightend up nice and firm in posture and movement you don't drag that barbell back up to the start position so that you get harmed or severly injuries**
this is terrible. She's doing a squat in her so-called "dead-lift". Also, the movement is supposed to start at the bottom and end at the bottom. Also, her back is arched while coming down & when going up. Your back is supposed to remain straight (although bent at the hips). This demonstration isn't even a real exercise .
HA HA HA HA "If you got lacerations, bruises, bleeding; you've done the deadlift perfect." Nice! It's great to see and hear someone emphasize the importance of posture. As a fellow trainer I see so many people (some are "trainers") who glaze over it.
Ottimo video....Io li eseguo proprio cosi' gli stacchi,dopo ci sono moltissime teorie,l'importante sono le sensazioni muscolari e non farsi male durante l'esecuzione,ognuno pur troppo dice la sua,sia giusta o sbagliata...!!!Passa tutto in secondo piano!
deadlift starts from the floor , not from the rack. how the hell am i supposed to walk with a bar loaded with weights. and those shoes are not optimal for deadlifts.
She is showing how you do when you are a beginner and have an empty bar, not when your bar is loaded. This is exactly what I was looking for so thanks to her :-)
mariesara Even empty bar this is stupid. Starting Strength and Barbell Medicine have the best instruction on barbell lifts. Livestrong is awful. Her form is pathetic, she’s doing a squat movement for deadlifts and wearing running shoes. Also livestrong doesn’t teach holding your breathe while lifting heavy, they incorrectly teach that the valsalva maneuver is dangerous which is complete BS with no data to support their take.
She's really not doing a deadlift. The bar is supposed to touch and rest on the floor before lifting back up. Hence the term "dead"lift, you're lifting dead weight.
"The bar is supposed to touch and rest on the floor before lifting back up" And how is that possible if there are weights on the bar?? I do not think you know what a dead lift is. Her technique is spot on and her instruction perfect.
ginger Actually I know a lot more than you know about dead lifting apparently. If you knew anything about it you would know that if there were weights on the bar then you would rest the "bar" including the weights on the floor aka "at rest" then lift back up. Now, what she should have done was make it clear for people like you to mention that in order to do a proper dead lift you need weights on both sides of the bar. Her not having weights on the bar doesn't properly show how to do a dead lift. She's doing more of a Romanian Deadlift where the bar but more specifically just for you, the "weights," don't have to touch the floor. Get it right sweetie! I know what I'm talking about.
NaturalChik I disagree. For most exercises resting at the bottom of the motion reduces your time under tension and robs you of results. If you feel a temptation to rest at the bottom of every rep that may just mean the weight is too heavy,
I just watched Styx open for Def Leppard last week and been listening to Damn Yankees all weekend and Take Me Higher is playing in the first minute of this video, love it
EVERYONE: watch other videos where there is some actual weight loaded onto the bar. Correct form can only be observed on a weighted bar bell. Video also needs more detail on the dos and don'ts
Livestrong needs to step up their game. This was horrible to watch. Terrible form. Why dont you show us with some actual weight on the bar. That might make you lift with better form!!!
OMG she is so anoying, if your injuring yourself YOUR DOING IT WRONG! Why is she sitting in a chair and squatting so low - move on to a different video she is gonna get you hurt!
Loving the dude that's squatting like crazy in the background 1:14
Oh my gosh I didn't even notice that at first 😂
I’d say more of a ski slalom
Hahahahahahahahaha
LVL 10 warm up lmao
LMAO
Man in the back is ready to take flight💁♀️✈️😂😂
😂😂😂
54321 ✈️...
1. deadlift is from the floor
2. legs do NOT go parallel to the floor, its a deadlift, not a squat
3. barbell should be coming straight up, then straight down
it's much safer to have wieght on the bar when doing this excercise then not to. Deadlifts are a compound excercise that (when done correctly) stimulates your entire posterior chain, as well as hitting the glutes and hams.
My trainer taught me to do dead lifts by simply pulling my hips back, chest up, bar bell down, but without this squat she's doing. Now I'm confused...
Sounds like your trainer had you doing stiff legged deadlifts...
Sounds like Romanian dead lifts, DO NOT DO WHAT THIS WOMAN SAYS you'll hurt yourself
BEVERLEY PHILLIP the way the woman is doing it is perfectly fine. She’s doing a conventional deadlift, just without any weights on the barbell.
same here .. I think that's just her way of doing it.
Those are romanian deadlifts
Lol what the guy in back is doing in the end of the video
LMFAO
Lol, I guess he's warming up for squats or some type of leg exercise. I hope.
Never have i seen a dead lift performed like this in all my years training....I would not recommend reenacting this as a Dead lift form.
I was also while watching this like wtf
Guy in the top right corner is getting excited
im dead
This is probably the best video I've seen on how to do a Dead lift properly!!!
So useful . Thanks for posting , please keep it up with different machines .
*For the Bruising Bleeding and Cuts Scrapes or Whatever, May I suggest that you use an alternative for that on the 'SHINS' they should cover up so that while everything is locked and tightend up nice and firm in posture and movement you don't drag that barbell back up to the start position so that you get harmed or severly injuries**
Great tips as always but I may practice the pogo stick technique as being demonstrated in the background 1:15
this is terrible. She's doing a squat in her so-called "dead-lift". Also, the movement is supposed to start at the bottom and end at the bottom. Also, her back is arched while coming down & when going up. Your back is supposed to remain straight (although bent at the hips). This demonstration isn't even a real exercise .
meanwhile in the top right corner.
😂😂
I keep getting ads for chocolate. Is RUclips trying to tell me something
HA HA HA HA "If you got lacerations, bruises, bleeding; you've done the deadlift perfect." Nice! It's great to see and hear someone emphasize the importance of posture. As a fellow trainer I see so many people (some are "trainers") who glaze over it.
I can't decide if your comment is sarcastic or for real.
seriously who the hell "certified" her to teach anything
Such a lovely voice and such a great fluent commentary! Just love it.! Super.
He is doing power squats.
What on earth is that fellow doing in the background...
Ottimo video....Io li eseguo proprio cosi' gli stacchi,dopo ci sono moltissime teorie,l'importante sono le sensazioni muscolari e non farsi male durante l'esecuzione,ognuno pur troppo dice la sua,sia giusta o sbagliata...!!!Passa tutto in secondo piano!
deadlift starts from the floor , not from the rack. how the hell am i supposed to walk with a bar loaded with weights. and those shoes are not optimal for deadlifts.
so where is your video with 350k views and 90% like/dislike?
She is showing how you do when you are a beginner and have an empty bar, not when your bar is loaded. This is exactly what I was looking for so thanks to her :-)
mariesara Even empty bar this is stupid. Starting Strength and Barbell Medicine have the best instruction on barbell lifts. Livestrong is awful. Her form is pathetic, she’s doing a squat movement for deadlifts and wearing running shoes. Also livestrong doesn’t teach holding your breathe while lifting heavy, they incorrectly teach that the valsalva maneuver is dangerous which is complete BS with no data to support their take.
wtf is that guy in the background doing
Sounds like dory from finding memo
Sounds like my miserable 6th grade teacher
She's really not doing a deadlift. The bar is supposed to touch and rest on the floor before lifting back up. Hence the term "dead"lift, you're lifting dead weight.
"The bar is supposed to touch and rest on the floor before lifting back up"
And how is that possible if there are weights on the bar?? I do not think you know what a dead lift is. Her technique is spot on and her instruction perfect.
ginger Actually I know a lot more than you know about dead lifting apparently. If you knew anything about it you would know that if there were weights on the bar then you would rest the "bar" including the weights on the floor aka "at rest" then lift back up. Now, what she should have done was make it clear for people like you to mention that in order to do a proper dead lift you need weights on both sides of the bar. Her not having weights on the bar doesn't properly show how to do a dead lift. She's doing more of a Romanian Deadlift where the bar but more specifically just for you, the "weights," don't have to touch the floor. Get it right sweetie! I know what I'm talking about.
NaturalChik Aha, I see, i really did not know that. Thanks for the edumacation. I guess the uploader is not such an expert after all :)
NaturalChik I disagree. For most exercises resting at the bottom of the motion reduces your time under tension and robs you of results.
If you feel a temptation to rest at the bottom of every rep that may just mean the weight is too heavy,
TallSilentGuy Well that's not true for this one sir.
Guy in the back is doing some dynamic stretching? 😂
I just watched Styx open for Def Leppard last week and been listening to Damn Yankees all weekend and Take Me Higher is playing in the first minute of this video, love it
Sunil S I'm confused? This is a weight-lifting video?
EVERYONE: watch other videos where there is some actual weight loaded onto the bar. Correct form can only be observed on a weighted bar bell.
Video also needs more detail on the dos and don'ts
this is random BUT what is that guy doing in the background am curious
Same here.. hahaha
Glad I'm not the only one questioning the squat in this "deadlift". K, bye!
Thanks !
Question: Why would you start off the rack and then back up with the weight? Why not just do it off the floor?
down and up. tight. indeed.
thankyou for this video , i was doing them wrong for month! my lower back always got smashed , and apparently thats not good
Deadlifts are from the floor, isn't it?
Thanks a lot madam
She must have been fired after teaching this wrong deadlift movement
Aren't these rack pulls, not deadlifts?
WHERE DO YOU SEE PULLING FROM A RACK YOU STUPID FUCK
I don't do my deadlift as low only mid shins.
knees shouldn’t be going past the feet, you’re not squatting. shoulder is going back too far at the top.
don't forget the say shhhh
@tlast2O12dude I'm pretty sure he was making fun of you, lol.
deadlift is from the floor, period. otherwise she does a decent job on this one
I'm sorry - the hips are going lower than the knees. This seems more like a squat.
at 1:18
She is fit
How much does this weigh ?
@ghbert lmfao hes going to town
Wtf is this supposed to be? :D :D The only thing she's doing right is having her back strenghtened.
Livestrong needs to step up their game. This was horrible to watch. Terrible form. Why dont you show us with some actual weight on the bar. That might make you lift with better form!!!
uhh no.
she's knows what she's talking about
hot.
@crystaIIinentity You're trolling right now, aren't you?
OMG she is so anoying, if your injuring yourself YOUR DOING IT WRONG! Why is she sitting in a chair and squatting so low - move on to a different video she is gonna get you hurt!
that's a squat, not a deadlift
How to do a PROPER deadlift! ruclips.net/video/UduQXnzXfTQ/видео.html
This looks like hack squat not deadlift..Keep your ass up !!
totally wrong
@tlast2O12dude Oh, well in that case, you do fail.
Julia Roberts
This is wrong. The last part of her movement is wrong wrong wrong
This lady is very hot.
thats absolutely how NOT to do a deadlift
she is damn beautiful :))
She's doing it right.
Sxrillez Wrong! Worst deadlift form I’ve ever seen!
WTF is this a dead lift ?!!
too fast,
This is all wrong