How to Do a Dumbbell Shoulder Press

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  • Опубликовано: 21 сен 2024

Комментарии • 360

  • @veronicaspagna5297
    @veronicaspagna5297 3 года назад +267

    Honestly every time I need to learn the form for a new arm exercise with dumbbells, I always hope a video from this woman shows up. She is so good at explaining, I just watch her videos on repeat. I wonder if she has more for other parts of the body too, I seriously love her delivery.

    • @BLITZftw
      @BLITZftw 2 года назад

      Lel

    • @LA-ot1zt
      @LA-ot1zt 2 года назад +2

      I do this too!

    • @lavenderha
      @lavenderha Год назад +2

      Yes I feel the same. She’s my saviour in the search

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      This video is crap and her form is terrible. Are you really that dumb

  • @starkeclipse
    @starkeclipse 12 лет назад +196

    I appreciate that you verbally discussed the important points while demonstrating them. I also appreciate that showed several repetitions - all of which were nice and slow - so that I could easily see what was happening. This is the type of video demonstration I'm always looking for but didn't find up until now. Thank you!

    • @sear8663
      @sear8663 2 года назад +9

      9 years and no replies damn

    • @nawfalahmad03
      @nawfalahmad03 2 года назад

      @@sear8663 😂

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      Her form suck and she's doing wrong idiot

  • @utkaaaarsh
    @utkaaaarsh 3 года назад +53

    Finally found a simple tutorial explaining a simple shoulder press. Every other video is filled w/ people throwing in their own variations or talking about what they think are better shoulder exercises. Jesus FINALLY

  • @kia754
    @kia754 11 лет назад +217

    I love love love your arms

    • @BigDaddyBlais
      @BigDaddyBlais 3 года назад +3

      Agreed! Sick arms but great shoulders! Jealous and motivated 😅!

  • @MichaelThompson-iu5fl
    @MichaelThompson-iu5fl 8 месяцев назад +3

    this Lady is Fantastic, she knows her business. thank you for all you're videos.

  • @adrianaleon7413
    @adrianaleon7413 7 лет назад +29

    Love it, you are one of the few that go straight to the point, thank you 😉

  • @JPM2k22
    @JPM2k22 6 лет назад +24

    I knew i was gonna like this video before watching it. She did it just perfect

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She did it exactly wrong you moron

  • @SadieMaeSmiley
    @SadieMaeSmiley 8 лет назад +59

    Love her arms! NICE!!

  • @lol8267
    @lol8267 11 лет назад +56

    man if i had those arms I would be so proud :>

  • @TimeFlyingBy1884
    @TimeFlyingBy1884 Год назад +32

    You will injure your shoulders if you make a 90 degree with your arms when holding the dumbbells in the starting position. What you want to do is bring your elbows slightly forward. Also, when pushing the dumbbells up *DO NOT* lock out your elbows. You want to keep a slight bend in your elbows to maintain constant tension on the shoulders.

    • @libanh5367
      @libanh5367 Год назад +7

      Yup this, i made the mistake of making my arms 90 degrees for months and the pain I felt in my shoulder and upper back…. Was out of commission for weeks

    • @StephanJobes
      @StephanJobes 9 месяцев назад +1

      There's nothing wrong with locking out. Constant tension is a phrase only idiots use

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      @datguy2061 I didn't delete anything idiot. Constant tension is useless and proven useless with no added benefit over regular reps. Locking out is needed for strengthening joints which has been proven in powerlifting which is why they do heavy lockouts to prevent injury. I use to be a powerlifter.

    • @DanglyLingham
      @DanglyLingham 7 месяцев назад

      100% ..... This is a good way to ruin your shoulders

    • @StephanJobes
      @StephanJobes 7 месяцев назад +3

      @datguy2061 there are zero studies that say that. And actually there are studies that say the opposite

  • @dylansmart1964
    @dylansmart1964 12 лет назад +5

    Lol, i just started working out on a schedule for the first time in my life and every time im learning what the heck it is the schedule is wanting me too do i search google and this channel with this women always comes up XD Which this is a good thing it's just so many videos of exactly what i need ;D

    • @masonparker3844
      @masonparker3844 4 года назад

      That's great to hear that you have a plan for what you want to do!

    • @dylansmart1964
      @dylansmart1964 4 года назад

      @@masonparker3844 7 years ago lol

    • @masonparker3844
      @masonparker3844 4 года назад

      @@dylansmart1964 I wasn't actually expecting a reply lol.

  • @marekday
    @marekday 12 лет назад +7

    In addition to this pick three more exercises that target the upper body and use the same 3 x 10 method. Together you should be doing 12 sets which is a good amount considering you are starting with bodybuilding. If possible try to pick an exercise where you use your own weight as these are ideal when you are younger and want to build on strength, but remember the rep range on these might be different, although set range should stay the same. good luck :)

  • @PremSingh-ex5yv
    @PremSingh-ex5yv 4 года назад +7

    Just the right instruction I need. Thank you 👍

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She's doing wrong dumbass

  • @hawkeyesound
    @hawkeyesound 12 лет назад +2

    I'm not the one to give a thorough enough assessment of whether it's 'wrong' or not to do it the way you do. I personally do it with shoulders down to about shoulder height (depending on how heavy i am lifting). and go for slow controlled technique. This works for me.

  • @RB-uo3be
    @RB-uo3be 7 лет назад +101

    This girl looks badass!!!!

    • @leart78
      @leart78 5 лет назад +3

      yes.. back in 2009

    • @1232-e7b
      @1232-e7b 4 года назад +1

      Woman

  • @MrRokePoke
    @MrRokePoke 11 лет назад +1

    I agree that it's important to not lock out at the top of the movement, but disagree that you need a bend in the elbows. It is possible to get your arms fairly straight without locking. The problem I find with telling people you need a slight bend in the elbows is that people end up keeping too much of a bend and only going up half way. When teaching this, you want to encourage people to get as straight as they can without locking out. The range of motion she shows in this video is spot on.

  • @malekbaba2905
    @malekbaba2905 2 года назад +3

    Simple and intuitive. Thanks.

  • @darksakurattv
    @darksakurattv 11 лет назад +20

    I love her arms. She's gorgeous and I want my arms to be like hers.

    • @kebab3194
      @kebab3194 5 лет назад +11

      Did you get?

    • @Lyrixify
      @Lyrixify 3 года назад +1

      did u get the arms u wanted

  • @hoodiehugger
    @hoodiehugger Год назад

    Your arms and shoulders look amazing!

  • @Living.Fit.
    @Living.Fit. 2 года назад

    Thank you for breaking down this press.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She did the worse form possible you idiot

  • @hannastenros6009
    @hannastenros6009 4 года назад +2

    Great explaining, Thanks.

  • @cheryls4526
    @cheryls4526 3 года назад

    I love her teaching exercises.

    • @kathiray1623
      @kathiray1623 3 года назад +1

      who is this? I'd like to see some of her other videos.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She taught the wrong form that'll injure you you dumbass

  • @melanie4music
    @melanie4music 13 лет назад +5

    Thanks! She looks amazing!

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped during the second set as my arms just gave up! :( I feel lost for what to do.

    • @Ninjaski24
      @Ninjaski24 Год назад

      @@rupinjeremiah9589 Hey man, exercise is for everybody, since it is your first time doing it your anterior deltoids may just be weak. If you stay consistent you will be able to increase the load overtime

  • @TimmyCherry
    @TimmyCherry 12 лет назад +1

    I've always preferred bringing my elbows down as low as possible with shoulder presses. It's a lot more challenging and takes you through a much greater range of motion. I mean, the way this lady's doing them is probably more common, but I feel like it's sort of half-reps ...

  • @benjaminperry4372
    @benjaminperry4372 3 года назад +1

    Thank you very much, this was very helpful

  • @Jamietran123
    @Jamietran123 11 лет назад

    She is STACKED!

  • @istiaqueahmedkhan8614
    @istiaqueahmedkhan8614 2 года назад

    Why 301 dislikes? who are they? She's trying to help us.

  • @GGsProductCritique143
    @GGsProductCritique143 8 месяцев назад

    So this is what shoulder press look like. Will do it soon 😊

  • @Exoamylase
    @Exoamylase 11 лет назад +6

    I know what you mean, i got a great workout watching this.

  • @Ldogmoney21
    @Ldogmoney21 15 лет назад

    she really helps a lot

  • @usofine0690
    @usofine0690 3 года назад

    You look amazing 👏 👏 thank you for this video.

  • @countrydawn418
    @countrydawn418 7 лет назад +1

    So, we dont have to touch the dumbbell together?

  • @zerff62
    @zerff62 7 лет назад +3

    I have a quick question: when I do this exercise I hear a cracking near me neck or somewhere in that area, its not painful but I know its not right. What could I be doing wrong?? Thanks!!

  • @LEODECRISTO
    @LEODECRISTO 2 года назад

    Thank you.....much appreciated!

  • @dallasnisbet9235
    @dallasnisbet9235 Год назад

    Best tutorial
    Thank you

  • @r11701
    @r11701 3 года назад +1

    Great tutorial thank you!

  • @Mikejames1080
    @Mikejames1080 Год назад

    Shocking form.

  • @alwayshigh2908
    @alwayshigh2908 12 лет назад

    really accurate video. you Lady are the BEE's knees.

  • @prakram
    @prakram 14 лет назад

    "good"... well explained..

  • @sinfuldavy0
    @sinfuldavy0 13 лет назад

    You make it look easy with light weight but how would you handle the transition to starting point with heavier weights?

  • @tonyengland9744
    @tonyengland9744 2 года назад

    You are awesome and a super Instructor.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      Awesome at teaching wrong form that'll injure. Woman's an idiot

  • @clashroyalesuhaib5494
    @clashroyalesuhaib5494 6 лет назад

    Thank you women!

  • @slvminitemposervices362
    @slvminitemposervices362 5 лет назад +5

    Aren't we supposed to place our arms in scapular plane

    • @yanz_77
      @yanz_77 2 года назад +1

      absolutely. I tried this tutorial and my back shoulder got so much pain the next day

    • @slvminitemposervices362
      @slvminitemposervices362 2 года назад +1

      @@yanz_77 hope you recovered bruv but some people do actually have a great spot as the trainer in this tutorial has depends much on flexibility

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      The woman in the video is an idiot

  • @yessirr3551
    @yessirr3551 2 года назад

    wow simple enough thanks for this

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      Her form is crap and you are an idiot

  • @bscutajar
    @bscutajar 11 лет назад

    yes, they are called alternating dumbbell presses

  • @powellx234
    @powellx234 12 лет назад

    How long should I do this for and how often?? And how long will it take to notice a real difference?

  • @peterbaden6903
    @peterbaden6903 Год назад

    Really nice videos .. thanks🤩

  • @lindafelix1447
    @lindafelix1447 Год назад

    How to get rid of bat wings. What exercises to perform.

  • @dragom2009
    @dragom2009 10 лет назад

    nice muscles :) but should the arm be wide open as at the start of a bench press?

  • @EdTwoShoes
    @EdTwoShoes 11 лет назад

    You can try sitting and using your legs to help you bring them to the proper height.

  • @casapunina
    @casapunina 7 лет назад

    very good forms and tehnique

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      Shit form and horrible technique you mean

  • @adddriiiisaaaa5840
    @adddriiiisaaaa5840 2 года назад

    Thank you 🙏

  • @bubbles574
    @bubbles574 11 лет назад +1

    My back always hurtsthe next daywhen i do shoulder presses.what am i doin wrong

  • @rayzhistorychannel
    @rayzhistorychannel 11 лет назад

    Her example works for me

  • @NeoJinn
    @NeoJinn 6 лет назад +5

    when i do these my lower back is sometimes sore thr next day, which i dont mind i just wanna make sure i dont damage myself. having a hard time deciding whether im supposed to keep my back straight or arch it a little.

    • @huncho8191
      @huncho8191 6 лет назад +2

      Neojin u are bending. U need to keep ur chest up and butt out without bending. Its rlly gon hurt ur back and may lead to injuries w heavier weights

  • @toychristopher
    @toychristopher 12 лет назад

    yes you can.

  • @Ezrocker000
    @Ezrocker000 11 лет назад

    Fight for it girl! Best wishes!

  • @onefoot7
    @onefoot7 8 лет назад +4

    Do it on one leg at a time, and do alternating up and down, abs tight, 30 reps, then run on treadmill.....you'll love life!!!

  • @sachi_the_slayer
    @sachi_the_slayer Год назад

    Do you breathe out when pushing up/ together? And breathe in coming down

  • @c-rod1403
    @c-rod1403 Год назад

    Exactly what i need. Liked and subbed. Thank you

  • @nismnoschism
    @nismnoschism 11 лет назад

    People just want to type something so others see them, everyone knows the 'kitchen' joke. I have to agree with starkeclipse, i think she demonstrates the movement visually and verbally quite well.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      It's shit form that'll injure your shoulder. Are you really that stupid

  • @GroundedShow
    @GroundedShow 4 года назад

    woah! how long have u been working out ur arms????

  • @Aka60thChip
    @Aka60thChip 2 года назад +1

    I’ve done these for years, never had an issue with my back or anything before. Recently I’ve been getting a sharp sting in the back of my neck. I have raised my weight significantly in the last few months. What form/posture usually contributes to that kind of pain?

  • @kendrickcollins548
    @kendrickcollins548 2 года назад

    I’m so attracted to her arm muscles!!😍💪🏽

  • @soymateofeo
    @soymateofeo 10 лет назад +8

    Whatever. She looks great. If you were as fit as she was, you couldn't handle being with a woman that was less than this fit. Do your thing. It is damn inspiring.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She's teaches shit form. And you're a simp loser

  • @romaion4024
    @romaion4024 8 лет назад

    Thanks so much!

  • @MsICEskater16
    @MsICEskater16 10 лет назад

    great tutorial

  • @meganlovejoy5784
    @meganlovejoy5784 9 лет назад +10

    Am I the only one with the fear that I'm going to drop the Dumbbells once they're over my head? -_-

  • @MrStillmans
    @MrStillmans 13 лет назад

    @jbuiltman Question: aren't these injuries you mentioned mostly from impatient braggarts who try far too much wieght without gradually building up, or doing the presses too fast or sloppily? I ask because many people recommend the shoulder press.

  • @dreamchaser7554
    @dreamchaser7554 5 месяцев назад

    shoulder head shoulder form a 180 degree plane may hurt your shoulder in long term?

  • @rozey9230
    @rozey9230 2 года назад

    Love you!

  • @almamorrissey8594
    @almamorrissey8594 2 года назад +1

    This is fantastic thank you!

  • @MrBond45
    @MrBond45 14 лет назад

    does that exercise builds your triceps

  • @tunein6765
    @tunein6765 4 года назад

    thanks

  • @kandasamyrajan
    @kandasamyrajan 3 года назад

    Thanks.
    Is progressive overload necessary if your intention is good health only not bulk muscle?

    • @ryanrushdy7573
      @ryanrushdy7573 2 года назад +1

      nope.
      it is for better strength, mascular endurance and size

    • @kandasamyrajan
      @kandasamyrajan 2 года назад

      @@ryanrushdy7573 Thanks

  • @Body-buildin
    @Body-buildin 11 лет назад

    Great form! ;)

  • @Dagger_323
    @Dagger_323 11 лет назад +1

    Trust me, I would. I was a USMC Drill Sergeant... ;-)

  • @LEOFALASCO
    @LEOFALASCO 9 лет назад

    have you ever tried powerhooks for dumbbell training?

  • @sarabarr4609
    @sarabarr4609 12 лет назад

    looks cool.

  • @noufalp7358
    @noufalp7358 2 года назад

    You are great madam🔥🔥🔥🔥

  • @1982asd
    @1982asd 3 года назад

    nice shape!

  • @LettuceGoblin
    @LettuceGoblin Год назад +1

    "Michelle Trapp" That name is perfectly fitting.

  • @214325326457
    @214325326457 13 лет назад

    would it be any different if i did it with a barbell because dumbell looks easier

  • @actionjessie
    @actionjessie 2 года назад

    Proof I've casually seen we live in a simulation.
    Marine biologist: Dr Fin
    Environmental scientist: Dr Green
    Police officer: Officer Constable
    Baseball player/Derek Jeter (Jeter=French for throw)
    Work out instructor: M. Trapp.

  • @allybraun4842
    @allybraun4842 4 года назад

    I believe her

  • @sethrintatu
    @sethrintatu 4 года назад

    She's so cool - scary, but cool!

  • @lakshmi36988
    @lakshmi36988 3 года назад

    Can anyone comment on this exercise benefits? Will this work on reducing upper back fat?

  • @voodazz
    @voodazz 13 лет назад

    Awesome traps

  • @subiyardly8889
    @subiyardly8889 6 лет назад

    I love that voice

  • @patriciap5918
    @patriciap5918 2 года назад

    Who is this woman? I want to follow her!

  • @judahneuhoff9151
    @judahneuhoff9151 6 лет назад

    Am I supposed to be retracting my shoulders?

  • @tonybaba
    @tonybaba 13 лет назад

    you are looking great.

  • @OUTTAIDEAS88
    @OUTTAIDEAS88 14 лет назад

    How many reps should you be doing? And how many sets??

  • @marekday
    @marekday 12 лет назад

    yes but don't forget the other exercises is well, as I said you want this exercise and ideally three more that target the upper body, shoulders etc.

  • @powellx234
    @powellx234 12 лет назад

    sorry i'm not really familar with the "2 sets 3 reps" talk, how many minutes per day? and should I do them every day?

  • @jscarpa2002
    @jscarpa2002 3 года назад

    Lookin good girl!

  • @MrMoopBrown
    @MrMoopBrown 12 лет назад

    She's locking out her elbows which engages the triceps. To work just the deltoids, don't raise your arms as high, and keep tension on your shoulders.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      You sound like an idiot

  • @fayev9023
    @fayev9023 3 года назад

    holy cow your arms are identical to mine. your shoulders are a little better though. I dont lock out with these. when arms are up i keep them bent at top

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped during the second set as my arms just gave up! :( I feel lost for what to do.

  • @deborahhopper1070
    @deborahhopper1070 6 лет назад

    Wow strong arms no flab like mine, I need to build up strength and get rid of bat wings and flabby arms!

  • @theepicandrew5710
    @theepicandrew5710 6 месяцев назад

    thx