Honestly every time I need to learn the form for a new arm exercise with dumbbells, I always hope a video from this woman shows up. She is so good at explaining, I just watch her videos on repeat. I wonder if she has more for other parts of the body too, I seriously love her delivery.
I appreciate that you verbally discussed the important points while demonstrating them. I also appreciate that showed several repetitions - all of which were nice and slow - so that I could easily see what was happening. This is the type of video demonstration I'm always looking for but didn't find up until now. Thank you!
Finally found a simple tutorial explaining a simple shoulder press. Every other video is filled w/ people throwing in their own variations or talking about what they think are better shoulder exercises. Jesus FINALLY
You will injure your shoulders if you make a 90 degree with your arms when holding the dumbbells in the starting position. What you want to do is bring your elbows slightly forward. Also, when pushing the dumbbells up *DO NOT* lock out your elbows. You want to keep a slight bend in your elbows to maintain constant tension on the shoulders.
Yup this, i made the mistake of making my arms 90 degrees for months and the pain I felt in my shoulder and upper back…. Was out of commission for weeks
@datguy2061 I didn't delete anything idiot. Constant tension is useless and proven useless with no added benefit over regular reps. Locking out is needed for strengthening joints which has been proven in powerlifting which is why they do heavy lockouts to prevent injury. I use to be a powerlifter.
Lol, i just started working out on a schedule for the first time in my life and every time im learning what the heck it is the schedule is wanting me too do i search google and this channel with this women always comes up XD Which this is a good thing it's just so many videos of exactly what i need ;D
In addition to this pick three more exercises that target the upper body and use the same 3 x 10 method. Together you should be doing 12 sets which is a good amount considering you are starting with bodybuilding. If possible try to pick an exercise where you use your own weight as these are ideal when you are younger and want to build on strength, but remember the rep range on these might be different, although set range should stay the same. good luck :)
I'm not the one to give a thorough enough assessment of whether it's 'wrong' or not to do it the way you do. I personally do it with shoulders down to about shoulder height (depending on how heavy i am lifting). and go for slow controlled technique. This works for me.
I agree that it's important to not lock out at the top of the movement, but disagree that you need a bend in the elbows. It is possible to get your arms fairly straight without locking. The problem I find with telling people you need a slight bend in the elbows is that people end up keeping too much of a bend and only going up half way. When teaching this, you want to encourage people to get as straight as they can without locking out. The range of motion she shows in this video is spot on.
I've always preferred bringing my elbows down as low as possible with shoulder presses. It's a lot more challenging and takes you through a much greater range of motion. I mean, the way this lady's doing them is probably more common, but I feel like it's sort of half-reps ...
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped during the second set as my arms just gave up! :( I feel lost for what to do.
@@rupinjeremiah9589 Hey man, exercise is for everybody, since it is your first time doing it your anterior deltoids may just be weak. If you stay consistent you will be able to increase the load overtime
I have a quick question: when I do this exercise I hear a cracking near me neck or somewhere in that area, its not painful but I know its not right. What could I be doing wrong?? Thanks!!
when i do these my lower back is sometimes sore thr next day, which i dont mind i just wanna make sure i dont damage myself. having a hard time deciding whether im supposed to keep my back straight or arch it a little.
I’ve done these for years, never had an issue with my back or anything before. Recently I’ve been getting a sharp sting in the back of my neck. I have raised my weight significantly in the last few months. What form/posture usually contributes to that kind of pain?
People just want to type something so others see them, everyone knows the 'kitchen' joke. I have to agree with starkeclipse, i think she demonstrates the movement visually and verbally quite well.
Get a trainer to check your form from side on. My guess is you're overarching your back, which is a really common mistake. It means you're not engaging your core enough and your lower back is having to compensate. Try gently drawing your belly in, bracing through your abs and keeping a neutral spine.
Whatever. She looks great. If you were as fit as she was, you couldn't handle being with a woman that was less than this fit. Do your thing. It is damn inspiring.
@jbuiltman Question: aren't these injuries you mentioned mostly from impatient braggarts who try far too much wieght without gradually building up, or doing the presses too fast or sloppily? I ask because many people recommend the shoulder press.
Honestly every time I need to learn the form for a new arm exercise with dumbbells, I always hope a video from this woman shows up. She is so good at explaining, I just watch her videos on repeat. I wonder if she has more for other parts of the body too, I seriously love her delivery.
Lel
I do this too!
Yes I feel the same. She’s my saviour in the search
This video is crap and her form is terrible. Are you really that dumb
I appreciate that you verbally discussed the important points while demonstrating them. I also appreciate that showed several repetitions - all of which were nice and slow - so that I could easily see what was happening. This is the type of video demonstration I'm always looking for but didn't find up until now. Thank you!
9 years and no replies damn
@@sear8663 😂
Her form suck and she's doing wrong idiot
Finally found a simple tutorial explaining a simple shoulder press. Every other video is filled w/ people throwing in their own variations or talking about what they think are better shoulder exercises. Jesus FINALLY
I love love love your arms
Agreed! Sick arms but great shoulders! Jealous and motivated 😅!
Love it, you are one of the few that go straight to the point, thank you 😉
this Lady is Fantastic, she knows her business. thank you for all you're videos.
Love her arms! NICE!!
You will injure your shoulders if you make a 90 degree with your arms when holding the dumbbells in the starting position. What you want to do is bring your elbows slightly forward. Also, when pushing the dumbbells up *DO NOT* lock out your elbows. You want to keep a slight bend in your elbows to maintain constant tension on the shoulders.
Yup this, i made the mistake of making my arms 90 degrees for months and the pain I felt in my shoulder and upper back…. Was out of commission for weeks
There's nothing wrong with locking out. Constant tension is a phrase only idiots use
@datguy2061 I didn't delete anything idiot. Constant tension is useless and proven useless with no added benefit over regular reps. Locking out is needed for strengthening joints which has been proven in powerlifting which is why they do heavy lockouts to prevent injury. I use to be a powerlifter.
100% ..... This is a good way to ruin your shoulders
@datguy2061 there are zero studies that say that. And actually there are studies that say the opposite
man if i had those arms I would be so proud :>
do you got them by now?
I knew i was gonna like this video before watching it. She did it just perfect
She did it exactly wrong you moron
Lol, i just started working out on a schedule for the first time in my life and every time im learning what the heck it is the schedule is wanting me too do i search google and this channel with this women always comes up XD Which this is a good thing it's just so many videos of exactly what i need ;D
That's great to hear that you have a plan for what you want to do!
@@masonparker3844 7 years ago lol
@@dylansmart1964 I wasn't actually expecting a reply lol.
In addition to this pick three more exercises that target the upper body and use the same 3 x 10 method. Together you should be doing 12 sets which is a good amount considering you are starting with bodybuilding. If possible try to pick an exercise where you use your own weight as these are ideal when you are younger and want to build on strength, but remember the rep range on these might be different, although set range should stay the same. good luck :)
Just the right instruction I need. Thank you 👍
She's doing wrong dumbass
This girl looks badass!!!!
yes.. back in 2009
Woman
I'm not the one to give a thorough enough assessment of whether it's 'wrong' or not to do it the way you do. I personally do it with shoulders down to about shoulder height (depending on how heavy i am lifting). and go for slow controlled technique. This works for me.
I agree that it's important to not lock out at the top of the movement, but disagree that you need a bend in the elbows. It is possible to get your arms fairly straight without locking. The problem I find with telling people you need a slight bend in the elbows is that people end up keeping too much of a bend and only going up half way. When teaching this, you want to encourage people to get as straight as they can without locking out. The range of motion she shows in this video is spot on.
I love her arms. She's gorgeous and I want my arms to be like hers.
Did you get?
did u get the arms u wanted
Simple and intuitive. Thanks.
Thank you for breaking down this press.
She did the worse form possible you idiot
Your arms and shoulders look amazing!
I've always preferred bringing my elbows down as low as possible with shoulder presses. It's a lot more challenging and takes you through a much greater range of motion. I mean, the way this lady's doing them is probably more common, but I feel like it's sort of half-reps ...
Great explaining, Thanks.
I know what you mean, i got a great workout watching this.
Thanks! She looks amazing!
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped during the second set as my arms just gave up! :( I feel lost for what to do.
@@rupinjeremiah9589 Hey man, exercise is for everybody, since it is your first time doing it your anterior deltoids may just be weak. If you stay consistent you will be able to increase the load overtime
Aren't we supposed to place our arms in scapular plane
absolutely. I tried this tutorial and my back shoulder got so much pain the next day
@@yanz_77 hope you recovered bruv but some people do actually have a great spot as the trainer in this tutorial has depends much on flexibility
The woman in the video is an idiot
She is STACKED!
Thank you very much, this was very helpful
So this is what shoulder press look like. Will do it soon 😊
she really helps a lot
So, we dont have to touch the dumbbell together?
I love her teaching exercises.
who is this? I'd like to see some of her other videos.
She taught the wrong form that'll injure you you dumbass
You look amazing 👏 👏 thank you for this video.
Great tutorial thank you!
really accurate video. you Lady are the BEE's knees.
yes, they are called alternating dumbbell presses
Best tutorial
Thank you
Why 301 dislikes? who are they? She's trying to help us.
"good"... well explained..
I have a quick question: when I do this exercise I hear a cracking near me neck or somewhere in that area, its not painful but I know its not right. What could I be doing wrong?? Thanks!!
Stop the exercise
You can try sitting and using your legs to help you bring them to the proper height.
Fight for it girl! Best wishes!
Thank you.....much appreciated!
Really nice videos .. thanks🤩
You are awesome and a super Instructor.
Awesome at teaching wrong form that'll injure. Woman's an idiot
My back always hurtsthe next daywhen i do shoulder presses.what am i doin wrong
Thank you women!
when i do these my lower back is sometimes sore thr next day, which i dont mind i just wanna make sure i dont damage myself. having a hard time deciding whether im supposed to keep my back straight or arch it a little.
Neojin u are bending. U need to keep ur chest up and butt out without bending. Its rlly gon hurt ur back and may lead to injuries w heavier weights
You make it look easy with light weight but how would you handle the transition to starting point with heavier weights?
woah! how long have u been working out ur arms????
Great form! ;)
nice muscles :) but should the arm be wide open as at the start of a bench press?
great tutorial
I’ve done these for years, never had an issue with my back or anything before. Recently I’ve been getting a sharp sting in the back of my neck. I have raised my weight significantly in the last few months. What form/posture usually contributes to that kind of pain?
same when I up the weight
Exactly what i need. Liked and subbed. Thank you
This is fantastic thank you!
People just want to type something so others see them, everyone knows the 'kitchen' joke. I have to agree with starkeclipse, i think she demonstrates the movement visually and verbally quite well.
It's shit form that'll injure your shoulder. Are you really that stupid
Get a trainer to check your form from side on. My guess is you're overarching your back, which is a really common mistake. It means you're not engaging your core enough and your lower back is having to compensate. Try gently drawing your belly in, bracing through your abs and keeping a neutral spine.
wow simple enough thanks for this
Her form is crap and you are an idiot
Thank you 🙏
Do you breathe out when pushing up/ together? And breathe in coming down
Do it on one leg at a time, and do alternating up and down, abs tight, 30 reps, then run on treadmill.....you'll love life!!!
sounds like some hippie crossfit shit
Her example works for me
You are great madam🔥🔥🔥🔥
Shocking form.
Whatever. She looks great. If you were as fit as she was, you couldn't handle being with a woman that was less than this fit. Do your thing. It is damn inspiring.
She's teaches shit form. And you're a simp loser
How long should I do this for and how often?? And how long will it take to notice a real difference?
Love you!
How to get rid of bat wings. What exercises to perform.
I’m so attracted to her arm muscles!!😍💪🏽
Trust me, I would. I was a USMC Drill Sergeant... ;-)
would it be any different if i did it with a barbell because dumbell looks easier
you are looking great.
Thanks so much!
Am I the only one with the fear that I'm going to drop the Dumbbells once they're over my head? -_-
Megan Lovejoy Definitely not!
***** ...
DailyDoseOfDestiny am dead,lol
i can Handle for ya ;)
@jbuiltman Question: aren't these injuries you mentioned mostly from impatient braggarts who try far too much wieght without gradually building up, or doing the presses too fast or sloppily? I ask because many people recommend the shoulder press.
nice shape!
shoulder head shoulder form a 180 degree plane may hurt your shoulder in long term?
very good forms and tehnique
Shit form and horrible technique you mean
looks cool.
She's locking out her elbows which engages the triceps. To work just the deltoids, don't raise your arms as high, and keep tension on your shoulders.
You sound like an idiot
Awesome traps
yes you can.
sorry i'm not really familar with the "2 sets 3 reps" talk, how many minutes per day? and should I do them every day?
does that exercise builds your triceps
do it for 2 sets 3 reps, and in two days you should see a huge diffrence
Lookin good girl!
have you ever tried powerhooks for dumbbell training?
Who is this woman? I want to follow her!
thanks
yes but don't forget the other exercises is well, as I said you want this exercise and ideally three more that target the upper body, shoulders etc.
@megacaremad What difference does it make? I can't see how either is any less dangerous than the other.
I love that voice
Ngl but this exercise exhausts the shit out of me halfway through the reps
Don’t put your arms that far back
flag the stupid comments
How many reps should you be doing? And how many sets??
Thanks.
Is progressive overload necessary if your intention is good health only not bulk muscle?
nope.
it is for better strength, mascular endurance and size
@@ryanrushdy7573 Thanks
She's so cool - scary, but cool!
"Michelle Trapp" That name is perfectly fitting.
How do you transition heavier weights to the start position? I have a slight rotator cuff problem
Bro are you alive ?
By not doing the shitty form she has in the video