How to Do a Dumbbell Shoulder Press

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  • Опубликовано: 11 сен 2024
  • Use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.

Комментарии • 359

  • @veronicaspagna5297
    @veronicaspagna5297 3 года назад +265

    Honestly every time I need to learn the form for a new arm exercise with dumbbells, I always hope a video from this woman shows up. She is so good at explaining, I just watch her videos on repeat. I wonder if she has more for other parts of the body too, I seriously love her delivery.

    • @BLITZftw
      @BLITZftw 2 года назад

      Lel

    • @LA-ot1zt
      @LA-ot1zt 2 года назад +2

      I do this too!

    • @lavenderha
      @lavenderha Год назад +2

      Yes I feel the same. She’s my saviour in the search

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      This video is crap and her form is terrible. Are you really that dumb

  • @starkeclipse
    @starkeclipse 12 лет назад +196

    I appreciate that you verbally discussed the important points while demonstrating them. I also appreciate that showed several repetitions - all of which were nice and slow - so that I could easily see what was happening. This is the type of video demonstration I'm always looking for but didn't find up until now. Thank you!

    • @sear8663
      @sear8663 2 года назад +9

      9 years and no replies damn

    • @nawfalahmad03
      @nawfalahmad03 2 года назад

      @@sear8663 😂

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      Her form suck and she's doing wrong idiot

  • @utkaaaarsh
    @utkaaaarsh 3 года назад +53

    Finally found a simple tutorial explaining a simple shoulder press. Every other video is filled w/ people throwing in their own variations or talking about what they think are better shoulder exercises. Jesus FINALLY

  • @kia754
    @kia754 10 лет назад +216

    I love love love your arms

    • @BigDaddyBlais
      @BigDaddyBlais 3 года назад +3

      Agreed! Sick arms but great shoulders! Jealous and motivated 😅!

  • @adrianaleon7413
    @adrianaleon7413 7 лет назад +29

    Love it, you are one of the few that go straight to the point, thank you 😉

  • @MichaelThompson-iu5fl
    @MichaelThompson-iu5fl 7 месяцев назад +3

    this Lady is Fantastic, she knows her business. thank you for all you're videos.

  • @SadieMaeSmiley
    @SadieMaeSmiley 8 лет назад +59

    Love her arms! NICE!!

  • @TimeFlyingBy1884
    @TimeFlyingBy1884 Год назад +32

    You will injure your shoulders if you make a 90 degree with your arms when holding the dumbbells in the starting position. What you want to do is bring your elbows slightly forward. Also, when pushing the dumbbells up *DO NOT* lock out your elbows. You want to keep a slight bend in your elbows to maintain constant tension on the shoulders.

    • @libanh5367
      @libanh5367 Год назад +7

      Yup this, i made the mistake of making my arms 90 degrees for months and the pain I felt in my shoulder and upper back…. Was out of commission for weeks

    • @StephanJobes
      @StephanJobes 9 месяцев назад +1

      There's nothing wrong with locking out. Constant tension is a phrase only idiots use

    • @StephanJobes
      @StephanJobes 8 месяцев назад

      @datguy2061 I didn't delete anything idiot. Constant tension is useless and proven useless with no added benefit over regular reps. Locking out is needed for strengthening joints which has been proven in powerlifting which is why they do heavy lockouts to prevent injury. I use to be a powerlifter.

    • @DanglyLingham
      @DanglyLingham 7 месяцев назад

      100% ..... This is a good way to ruin your shoulders

    • @StephanJobes
      @StephanJobes 7 месяцев назад +3

      @datguy2061 there are zero studies that say that. And actually there are studies that say the opposite

  • @lol8267
    @lol8267 11 лет назад +55

    man if i had those arms I would be so proud :>

  • @JPM2k22
    @JPM2k22 6 лет назад +24

    I knew i was gonna like this video before watching it. She did it just perfect

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She did it exactly wrong you moron

  • @dylansmart1964
    @dylansmart1964 11 лет назад +5

    Lol, i just started working out on a schedule for the first time in my life and every time im learning what the heck it is the schedule is wanting me too do i search google and this channel with this women always comes up XD Which this is a good thing it's just so many videos of exactly what i need ;D

    • @masonparker3844
      @masonparker3844 4 года назад

      That's great to hear that you have a plan for what you want to do!

    • @dylansmart1964
      @dylansmart1964 4 года назад

      @@masonparker3844 7 years ago lol

    • @masonparker3844
      @masonparker3844 4 года назад

      @@dylansmart1964 I wasn't actually expecting a reply lol.

  • @marekday
    @marekday 12 лет назад +7

    In addition to this pick three more exercises that target the upper body and use the same 3 x 10 method. Together you should be doing 12 sets which is a good amount considering you are starting with bodybuilding. If possible try to pick an exercise where you use your own weight as these are ideal when you are younger and want to build on strength, but remember the rep range on these might be different, although set range should stay the same. good luck :)

  • @PremSingh-ex5yv
    @PremSingh-ex5yv 4 года назад +7

    Just the right instruction I need. Thank you 👍

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She's doing wrong dumbass

  • @RB-uo3be
    @RB-uo3be 7 лет назад +101

    This girl looks badass!!!!

  • @hawkeyesound
    @hawkeyesound 12 лет назад +2

    I'm not the one to give a thorough enough assessment of whether it's 'wrong' or not to do it the way you do. I personally do it with shoulders down to about shoulder height (depending on how heavy i am lifting). and go for slow controlled technique. This works for me.

  • @MrRokePoke
    @MrRokePoke 11 лет назад +1

    I agree that it's important to not lock out at the top of the movement, but disagree that you need a bend in the elbows. It is possible to get your arms fairly straight without locking. The problem I find with telling people you need a slight bend in the elbows is that people end up keeping too much of a bend and only going up half way. When teaching this, you want to encourage people to get as straight as they can without locking out. The range of motion she shows in this video is spot on.

  • @darksakurattv
    @darksakurattv 11 лет назад +20

    I love her arms. She's gorgeous and I want my arms to be like hers.

    • @kebab3194
      @kebab3194 5 лет назад +11

      Did you get?

    • @Lyrixify
      @Lyrixify 3 года назад +1

      did u get the arms u wanted

  • @malekbaba2905
    @malekbaba2905 2 года назад +3

    Simple and intuitive. Thanks.

  • @Living.Fit.
    @Living.Fit. 2 года назад

    Thank you for breaking down this press.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She did the worse form possible you idiot

  • @hoodiehugger
    @hoodiehugger Год назад

    Your arms and shoulders look amazing!

  • @TimmyCherry
    @TimmyCherry 12 лет назад +1

    I've always preferred bringing my elbows down as low as possible with shoulder presses. It's a lot more challenging and takes you through a much greater range of motion. I mean, the way this lady's doing them is probably more common, but I feel like it's sort of half-reps ...

  • @hannastenros6009
    @hannastenros6009 4 года назад +2

    Great explaining, Thanks.

  • @Exoamylase
    @Exoamylase 11 лет назад +6

    I know what you mean, i got a great workout watching this.

  • @melanie4music
    @melanie4music 13 лет назад +5

    Thanks! She looks amazing!

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped during the second set as my arms just gave up! :( I feel lost for what to do.

    • @Ninjaski24
      @Ninjaski24 Год назад

      @@rupinjeremiah9589 Hey man, exercise is for everybody, since it is your first time doing it your anterior deltoids may just be weak. If you stay consistent you will be able to increase the load overtime

  • @slvminitemposervices362
    @slvminitemposervices362 4 года назад +5

    Aren't we supposed to place our arms in scapular plane

    • @yanz_77
      @yanz_77 2 года назад +1

      absolutely. I tried this tutorial and my back shoulder got so much pain the next day

    • @slvminitemposervices362
      @slvminitemposervices362 2 года назад +1

      @@yanz_77 hope you recovered bruv but some people do actually have a great spot as the trainer in this tutorial has depends much on flexibility

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      The woman in the video is an idiot

  • @Jamietran123
    @Jamietran123 11 лет назад

    She is STACKED!

  • @benjaminperry4372
    @benjaminperry4372 3 года назад +1

    Thank you very much, this was very helpful

  • @GGsProductCritique143
    @GGsProductCritique143 8 месяцев назад

    So this is what shoulder press look like. Will do it soon 😊

  • @Ldogmoney21
    @Ldogmoney21 14 лет назад

    she really helps a lot

  • @countrydawn418
    @countrydawn418 7 лет назад +1

    So, we dont have to touch the dumbbell together?

  • @cheryls4526
    @cheryls4526 3 года назад

    I love her teaching exercises.

    • @kathiray1623
      @kathiray1623 3 года назад +1

      who is this? I'd like to see some of her other videos.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She taught the wrong form that'll injure you you dumbass

  • @usofine0690
    @usofine0690 3 года назад

    You look amazing 👏 👏 thank you for this video.

  • @r11701
    @r11701 3 года назад +1

    Great tutorial thank you!

  • @alwayshigh2908
    @alwayshigh2908 12 лет назад

    really accurate video. you Lady are the BEE's knees.

  • @bscutajar
    @bscutajar 11 лет назад

    yes, they are called alternating dumbbell presses

  • @dallasnisbet9235
    @dallasnisbet9235 Год назад

    Best tutorial
    Thank you

  • @istiaqueahmedkhan8614
    @istiaqueahmedkhan8614 2 года назад

    Why 301 dislikes? who are they? She's trying to help us.

  • @prakram
    @prakram 14 лет назад

    "good"... well explained..

  • @zerff62
    @zerff62 7 лет назад +3

    I have a quick question: when I do this exercise I hear a cracking near me neck or somewhere in that area, its not painful but I know its not right. What could I be doing wrong?? Thanks!!

  • @EdTwoShoes
    @EdTwoShoes 11 лет назад

    You can try sitting and using your legs to help you bring them to the proper height.

  • @Ezrocker000
    @Ezrocker000 11 лет назад

    Fight for it girl! Best wishes!

  • @LEODECRISTO
    @LEODECRISTO 2 года назад

    Thank you.....much appreciated!

  • @peterbaden6903
    @peterbaden6903 Год назад

    Really nice videos .. thanks🤩

  • @tonyengland9744
    @tonyengland9744 2 года назад

    You are awesome and a super Instructor.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      Awesome at teaching wrong form that'll injure. Woman's an idiot

  • @bubbles574
    @bubbles574 11 лет назад +1

    My back always hurtsthe next daywhen i do shoulder presses.what am i doin wrong

  • @clashroyalesuhaib5494
    @clashroyalesuhaib5494 6 лет назад

    Thank you women!

  • @NeoJinn
    @NeoJinn 6 лет назад +5

    when i do these my lower back is sometimes sore thr next day, which i dont mind i just wanna make sure i dont damage myself. having a hard time deciding whether im supposed to keep my back straight or arch it a little.

    • @huncho8191
      @huncho8191 6 лет назад +2

      Neojin u are bending. U need to keep ur chest up and butt out without bending. Its rlly gon hurt ur back and may lead to injuries w heavier weights

  • @sinfuldavy0
    @sinfuldavy0 13 лет назад

    You make it look easy with light weight but how would you handle the transition to starting point with heavier weights?

  • @GroundedShow
    @GroundedShow 4 года назад

    woah! how long have u been working out ur arms????

  • @Body-buildin
    @Body-buildin 11 лет назад

    Great form! ;)

  • @dragom2009
    @dragom2009 10 лет назад

    nice muscles :) but should the arm be wide open as at the start of a bench press?

  • @MsICEskater16
    @MsICEskater16 10 лет назад

    great tutorial

  • @Aka60thChip
    @Aka60thChip 2 года назад +1

    I’ve done these for years, never had an issue with my back or anything before. Recently I’ve been getting a sharp sting in the back of my neck. I have raised my weight significantly in the last few months. What form/posture usually contributes to that kind of pain?

  • @c-rod1403
    @c-rod1403 Год назад

    Exactly what i need. Liked and subbed. Thank you

  • @almamorrissey8594
    @almamorrissey8594 2 года назад +1

    This is fantastic thank you!

  • @nismnoschism
    @nismnoschism 11 лет назад

    People just want to type something so others see them, everyone knows the 'kitchen' joke. I have to agree with starkeclipse, i think she demonstrates the movement visually and verbally quite well.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      It's shit form that'll injure your shoulder. Are you really that stupid

  • @MrRokePoke
    @MrRokePoke 11 лет назад +3

    Get a trainer to check your form from side on. My guess is you're overarching your back, which is a really common mistake. It means you're not engaging your core enough and your lower back is having to compensate. Try gently drawing your belly in, bracing through your abs and keeping a neutral spine.

  • @yessirr3551
    @yessirr3551 2 года назад

    wow simple enough thanks for this

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      Her form is crap and you are an idiot

  • @adddriiiisaaaa5840
    @adddriiiisaaaa5840 2 года назад

    Thank you 🙏

  • @sachi_the_slayer
    @sachi_the_slayer Год назад

    Do you breathe out when pushing up/ together? And breathe in coming down

  • @onefoot7
    @onefoot7 8 лет назад +4

    Do it on one leg at a time, and do alternating up and down, abs tight, 30 reps, then run on treadmill.....you'll love life!!!

  • @rayzhistorychannel
    @rayzhistorychannel 11 лет назад

    Her example works for me

  • @noufalp7358
    @noufalp7358 2 года назад

    You are great madam🔥🔥🔥🔥

  • @Mikejames1080
    @Mikejames1080 11 месяцев назад

    Shocking form.

  • @soymateofeo
    @soymateofeo 10 лет назад +8

    Whatever. She looks great. If you were as fit as she was, you couldn't handle being with a woman that was less than this fit. Do your thing. It is damn inspiring.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      She's teaches shit form. And you're a simp loser

  • @powellx234
    @powellx234 12 лет назад

    How long should I do this for and how often?? And how long will it take to notice a real difference?

  • @rozey9230
    @rozey9230 Год назад

    Love you!

  • @lindafelix1447
    @lindafelix1447 Год назад

    How to get rid of bat wings. What exercises to perform.

  • @kendrickcollins548
    @kendrickcollins548 2 года назад

    I’m so attracted to her arm muscles!!😍💪🏽

  • @Dagger_323
    @Dagger_323 11 лет назад +1

    Trust me, I would. I was a USMC Drill Sergeant... ;-)

  • @214325326457
    @214325326457 13 лет назад

    would it be any different if i did it with a barbell because dumbell looks easier

  • @tonybaba
    @tonybaba 13 лет назад

    you are looking great.

  • @romaion4024
    @romaion4024 8 лет назад

    Thanks so much!

  • @meganlovejoy5784
    @meganlovejoy5784 9 лет назад +10

    Am I the only one with the fear that I'm going to drop the Dumbbells once they're over my head? -_-

  • @MrStillmans
    @MrStillmans 13 лет назад

    @jbuiltman Question: aren't these injuries you mentioned mostly from impatient braggarts who try far too much wieght without gradually building up, or doing the presses too fast or sloppily? I ask because many people recommend the shoulder press.

  • @1982asd
    @1982asd 3 года назад

    nice shape!

  • @dreamchaser7554
    @dreamchaser7554 5 месяцев назад

    shoulder head shoulder form a 180 degree plane may hurt your shoulder in long term?

  • @casapunina
    @casapunina 7 лет назад

    very good forms and tehnique

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      Shit form and horrible technique you mean

  • @sarabarr4609
    @sarabarr4609 12 лет назад

    looks cool.

  • @MrMoopBrown
    @MrMoopBrown 12 лет назад

    She's locking out her elbows which engages the triceps. To work just the deltoids, don't raise your arms as high, and keep tension on your shoulders.

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      You sound like an idiot

  • @voodazz
    @voodazz 13 лет назад

    Awesome traps

  • @toychristopher
    @toychristopher 12 лет назад

    yes you can.

  • @powellx234
    @powellx234 12 лет назад

    sorry i'm not really familar with the "2 sets 3 reps" talk, how many minutes per day? and should I do them every day?

  • @MrBond45
    @MrBond45 14 лет назад

    does that exercise builds your triceps

  • @marekday
    @marekday 12 лет назад

    do it for 2 sets 3 reps, and in two days you should see a huge diffrence

  • @jscarpa2002
    @jscarpa2002 3 года назад

    Lookin good girl!

  • @LEOFALASCO
    @LEOFALASCO 8 лет назад

    have you ever tried powerhooks for dumbbell training?

  • @patriciap5918
    @patriciap5918 2 года назад

    Who is this woman? I want to follow her!

  • @tunein6765
    @tunein6765 4 года назад

    thanks

  • @marekday
    @marekday 12 лет назад

    yes but don't forget the other exercises is well, as I said you want this exercise and ideally three more that target the upper body, shoulders etc.

  • @SpeedoJoe
    @SpeedoJoe 13 лет назад

    @megacaremad What difference does it make? I can't see how either is any less dangerous than the other.

  • @subiyardly8889
    @subiyardly8889 6 лет назад

    I love that voice

  • @geckoop2848
    @geckoop2848 2 года назад +1

    Ngl but this exercise exhausts the shit out of me halfway through the reps

  • @manishkulasekara3408
    @manishkulasekara3408 2 года назад +1

    Don’t put your arms that far back

  • @ayanbhattacharya1739
    @ayanbhattacharya1739 11 лет назад +20

    flag the stupid comments

  • @OUTTAIDEAS88
    @OUTTAIDEAS88 14 лет назад

    How many reps should you be doing? And how many sets??

  • @kandasamyrajan
    @kandasamyrajan 3 года назад

    Thanks.
    Is progressive overload necessary if your intention is good health only not bulk muscle?

    • @ryanrushdy7573
      @ryanrushdy7573 2 года назад +1

      nope.
      it is for better strength, mascular endurance and size

    • @kandasamyrajan
      @kandasamyrajan 2 года назад

      @@ryanrushdy7573 Thanks

  • @sethrintatu
    @sethrintatu 4 года назад

    She's so cool - scary, but cool!

  • @LettuceGoblin
    @LettuceGoblin Год назад +1

    "Michelle Trapp" That name is perfectly fitting.

  • @sinfuldavy0
    @sinfuldavy0 12 лет назад +1

    How do you transition heavier weights to the start position? I have a slight rotator cuff problem

    • @user-kb7re8fk5h
      @user-kb7re8fk5h 2 года назад

      Bro are you alive ?

    • @StephanJobes
      @StephanJobes 9 месяцев назад

      By not doing the shitty form she has in the video