it's really nice. i used to do 3 sets for inner and outer. but my trainer advised me, not to do too much cardio. i used to walk 1 hour on a treadmill to burn 500 calories. he asked me to run on the treadmill for 10-20 minutes, and go for all the strengthening exercise like rowing, inner and outer thighter, dumbells.
The gym i went to had one of those, i decided to try it out but the moment i sat down my only thoughts where: "how am i gonna get out of this thing?" "Are my legs too spread out?" "Does this look awkward?" "Why is this machine right in front of the weights area?" I ended up doing 5 repetitions of 10 each, the moment i stood up i walked like Bambi
I Love all your video’s demonstrations,,,, I love this excersise machine I do 100 of these 4 days a week on this machine my count is 20 rounds of 5 with doing cardio as well awesome video 🌸🙂🌸
i hate the inner thigh machine i went to planet fitness Friday and did that and i was fine but when I woke up on Saturday i couldn't walk because my inner thighs are so sore and i cant even walk its sunday today and I still can't walk
Michelle I don't have a gym membership. Is there an alternative exercise that I can do that will give me the same or close to the inner thigh machine? thank you
So im confused. I'm a small guy, i dont exactly work out often. But I've been using this for a little bit along with a leg presses, and I've maxed out the weights for my inner thighs. Im pressing 175lb at 15 reps with ease, so i thought I'd be doing something wrong? I'm not that fit so im wondering how ive maxed out the machine
They placed this machine facing the preacher curl machine. I've had awkward situations where I end up having a punani waving at me as I use the preacher curl machine. Enjoy the sight I guess.
Keep in mind, the Five stars are based on my needs for this item ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
@@lauralingerieline Well for me, it was more of a "guy thing" kind of pain. hint hint. It eventually went away buy itself within 24 hours. It felt like post-vasectomy surgery.
i would provide me as additional squeezing machine! just squeezing me instead of that machine would also make your inner thighs stronger and maybe exercising with me is more fun :D
Omg, i cant sleep in any position, i cant sit on the toilet, the muscle soreness from this exercise is THE WORST. POOPING BECAME A HARD CHORE AFTER THIS
At my gym, this machine is placed right in front of the mens' bathroom, which is literally the most awkward place.
Same for my gym. LOL I hardly cares about that anymore.
That's a solid yikes from me chief.
😂😂
I bet the guys see the girls doing that and go use the bathroom to masterbate !!!
@@matthewkain453 you wouldn't think of that if you wouldn't do it yourself in that situation
it's really nice. i used to do 3 sets for inner and outer. but my trainer advised me, not to do too much cardio. i used to walk 1 hour on a treadmill to burn 500 calories. he asked me to run on the treadmill for 10-20 minutes, and go for all the strengthening exercise like rowing, inner and outer thighter, dumbells.
Been told the same. Don’t too much cardio unless you are planning g to go the distance. No pun intended
You answered all my questions in this short to the point video! Thank you
leg goals, ! shes beautifully toned
The gym i went to had one of those, i decided to try it out but the moment i sat down my only thoughts where: "how am i gonna get out of this thing?" "Are my legs too spread out?" "Does this look awkward?" "Why is this machine right in front of the weights area?"
I ended up doing 5 repetitions of 10 each, the moment i stood up i walked like Bambi
Thats good ..walking tall
I bet you could've ran home from the gym
I Love all your video’s demonstrations,,,, I love this excersise machine I do 100 of these 4 days a week on this machine my count is 20 rounds of 5 with doing cardio as well awesome video 🌸🙂🌸
You explain things perfectly this has helped me. Thanks :)
Thank you!! I've been wanting to do more for my thighs & had no idea how to use this machine haha
simple is best. thank you. I learned many things from your videos
I did this the other day for the first time and absolutely murdered my thighs. They still hurt two days later but it feels nice.
I do them and it hurts so bad the next day
Hurts so good
excellent workout for my hand
i hate the inner thigh machine i went to planet fitness Friday and did that and i was fine but when I woke up on Saturday i couldn't walk because my inner thighs are so sore and i cant even walk its sunday today and I still can't walk
Kayla McDonald same happened to me at the same place currently going through it right now 😩
Kayla McDonald do less weight. It can be easy to do it but you don't need that much weight to feel it the next day
if its ur first time that just mean its wrking just hit two or three more times and u wont be feeling it
Same! I came to see maybe I did something wrong but all is fine except my thighs. It's hard to even find a comfy position to sleep in 😩
@@contrabandest i thought the same thing. Glad to no im doing it rite. 😄
This is what I need to do because my thighs rub together.
this doesnt make your legs thinner. thicker if anything
Manny Singh oh god nooo. Thank for telling us
@@oldwhitedude6365 She says this in the video too lol you can't spot reduce.
Shon9tilR you can’t reduce a specific area of fat
Thick thighs save lives they say
I use this a lot helps me squat more and is strengthening your sphincter. Trust me fellas who cares how u look the ladies are gonn love it.
I'm looking to build muscle (looks as much as internal) in my legs... But I've been doing this machine, will this prevent me building big muscle?
Love your videos!!!
Michelle I don't have a gym membership. Is there an alternative exercise that I can do that will give me the same or close to the inner thigh machine? thank you
I love this machine but my legs are currently sore due to it
Me too! Pls how did you rectify it?
@@lauralingerieline Warm up correctly, lower the weights a little bit and take 90sec pauses between sets of 10 reps.
Any home work out for the same muscles concentrated here
This machine should always be placed in front of the wall. Girls know why
This machine should always be placed in front of the wall...(WITH NO MIRRORS ON THEM)...😇💕😇
Also known as the..."so you say you don't want to have any/anymore kids machine..."
So im confused. I'm a small guy, i dont exactly work out often. But I've been using this for a little bit along with a leg presses, and I've maxed out the weights for my inner thighs. Im pressing 175lb at 15 reps with ease, so i thought I'd be doing something wrong? I'm not that fit so im wondering how ive maxed out the machine
Are you doing full range of motion?
@@Slavic_Eagle that part lmao 😂 for women not men
@@Slavic_Eagle ok bro
@@Slavic_Eagle Thank God I read this comment. Was thinking of scraping this off my exercises but now this seals the deal lol
This exercise hurts AF 😖
am i gonna get a thigh gap if i do this?
Thanks !
"in and out"
How often should i do this excercise to build strength.....
Inner thight machine is what i need at home
Do these get rid of cellulite on the inner thigh?
she is best that i have ever seen
love this machine
Anybody know how to find that inner thigh machine?
She has a nice smile
They placed this machine facing the preacher curl machine. I've had awkward situations where I end up having a punani waving at me as I use the preacher curl machine. Enjoy the sight I guess.
Nice lol…see any hair in shorts gap!?!?!👍🔥
Keep in mind, the Five stars are based on my needs for this item ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Question for men, does this thing cause pain in your groin the next day?
It did for me, like I am in severe pains presently, pls what did u do to help relieve the pain ?
@@lauralingerieline Well for me, it was more of a "guy thing" kind of pain. hint hint. It eventually went away buy itself within 24 hours. It felt like post-vasectomy surgery.
I would.
I must admit...I came here for the wrong reason
As I, too.
me too.
LMAOOO
Same here 😂
Lol same
Dear God
They have this machine at my gym but only men are in that section rip:((
That machine is a fucken killer .Im so sore every time im using that machine.
What does this do for a guy?
can you be more stupid??😂😂
super hot
Groin strain
Stronger butt sphincter muscle? Help relieve prostate poor circulation which could become enlarge later in life??
took me a while to realise she's excercising
you can spot reduce
Looks like she can bench me
0:25 wow
Heavy weight is fine
It does hurt like a bitch the following days..but its worth it..😣😣
I love these but every once in awhile it hurts my meow meow bone or something
I'm just here for the comments.
Super kagels..lol
A watermelon being crushed to pieces... Yes...
i would provide me as additional squeezing machine! just squeezing me instead of that machine would also make your inner thighs stronger and maybe exercising with me is more fun :D
Dude. Fucking weird. Nothing wrong with having fetishes but keep them to yourself.
Aside from realizing that I couldn't last 1:30, No guy should try doing this unless you want your testies destroyed.
why?
Omg, i cant sleep in any position, i cant sit on the toilet, the muscle soreness from this exercise is THE WORST. POOPING BECAME A HARD CHORE AFTER THIS
The lady in the video is already a lot bigger than me lll
Does this make your bum big
jajajajaja yeah me to
People use to much weight and go too fast also way too much cardio
HOT!!!!!
Uh!
You don't.
Cameltoe warning
Useless workout
you can spot reduce