Running A Barefoot 5k Race After Leading the Warm-ups For the Runthrough Events In Victoria Park!
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- Опубликовано: 24 авг 2024
- It was such fun to warm up the 1/2 marathon, the 10k and the 5k at the RunThrough event in Victoria Park !
Runthrough.co.uk
I also ran the 5k without my shoes on...
it was fun!
Like going out to play...
Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road…
It is also an opportunity to learn about running from a pro
I started competing when I was twelve years old. I loved finding what was possible…
I ran fast times in the 1980’s
5k 15.50
5m 26.22
10k 33.29
10m 55.10
1/2m 72.48
Marathon 2.36.31
In 1985 I had the wonderful experience of winning the Dublin City Marathon.
I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury.
The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs…
All these years later I am still loving competing and finding out what is possible….
This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people
www.youtube.co...
This is my blog
runningwithjul...
And, this course is about Consciously creating and is from my work in the lives of others as a mentor and coach
www.udemy.com/...
Three warm ups and a barefoot 5k! Incredible Julia 😄 Hopefully the feet didn't suffer too much 👣
Great job plugging the channel too 💻👍🏻
Hi Steve 😀I do think of you when I'm plugging the channel... And leave those bits in, during the editing for you to hear!!😅😂😃 My feet were good! 👣It was fun! And because I am having the most super busy year workwise, it is fun and very pressure free! 🌠
Great video Julia and all those warm ups! Well done on your fab run and well done to your feet too! Amazing to see 🌟⭐xx
Thank you so much Matt!🥰And yes, well done feet! 👣👍😆xxxx
Wow nice job and nice hard work good helth 👌👌👌
Thank you so much Vipul 😀It was great to meet you at the end of the race!
Thank you so much for your warm ups, and well done on the barefoot running. I was so suprised to see you barefoot on the course. It was such a lovely event, a way to mix up our long Sunday run. We will be back again! 😊
Hi there, how lovely you were there! 😀🏃🏼♀️it is fun to run barefoot or in barefoot shoes a lot of the time, and then at other times, I put the Nike 'super shoes on! 😀😀😀
And yes! It was a lovely event 😀❤️And a great way to mix up the Sunday run!
🙂I love this video, well done for your three warm-ups, and for running barefoot - amazing🌟
Thank you! 🤩😍🥰And for great filming as always!! 😀
Brilliant to see you in your bare feet 😀👣I’m amazed you had the energy for the 5k after all that warming up!!! xxxx
Hello Sister 2 👯💕It was great fun to run around in my bare feet again!👣I thought the same! 😆🤣The warm ups were my race!! Xxxxxx
Hello, it's good to have run barefoot again. Do you definitely run barefoot or will it be from time to time? I continued walking barefoot particularly in the street, i started again last friday and i walked in the street.
Hello, That's great you are enjoying your barefoot walking - All my life I have been barefoot and worn shoes too at time... So i will continue to mix it around! 😀