Nat Hines (105 yr) Still Look 69! I Eat Top 5 Foods & Don't Get Old

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  • Опубликовано: 27 янв 2025

Комментарии • 56

  • @HealthyOver50Channel
    @HealthyOver50Channel  13 дней назад +7

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  • @trainwellracewell
    @trainwellracewell 12 дней назад +42

    A 104 year old getting up from the bench while holding dumbbells and using just his core strength? Really impressive

  • @valeriebyrd70
    @valeriebyrd70 5 дней назад +9

    God has bless you for longevity !
    My dad passed away 2 years ago. He was 96 yrs. old. 🙏

    • @sonja4164
      @sonja4164 2 дня назад

      My condolences ❤❤❤

  • @dianajohnson3374
    @dianajohnson3374 10 дней назад +30

    Leafy greens
    Berries
    Fish
    Olive oilf
    Green Tea
    Couple hours of exercise
    Biceps curls
    Squats
    Treadmill running 30 min
    Leg presses
    Long walk hour
    Planks light core exercises
    Go to church for mental well being

    • @h2yutub
      @h2yutub 5 дней назад +1

      He said he eats chicken and fish. Those foods shown are added by the narrator?

    • @ronobinwumeh3466
      @ronobinwumeh3466 3 дня назад

      not quite, what Nat actually said is "Well I've been on fish and chicken and turkey for a few years" 1:15

  • @umarfarooqtheeditor
    @umarfarooqtheeditor 13 дней назад +38

    Eat what you need and not what you want👍

  • @tb2328
    @tb2328 5 дней назад +4

    What a blessing. Healthy, in your correct state of mind. Wow.

  • @Mintz901
    @Mintz901 2 дня назад +2

    He just passed a couple of months ago. God bless his soul

  • @taycrossley8982
    @taycrossley8982 4 дня назад +2

    I hope Mr. Nate is making some money from you using his knowledge to promote your products. I pray that Mr Nate continue to have longevity and teach others to live the way God Yah intended for us to live. 💪🏾👍🏾☝🏾

  • @ezreview256
    @ezreview256 13 дней назад +20

    Big corporate doesn't want you to go past 70 because they see you as expense the society has to take care... Hint: they're planning to get rid of SS benefit.

    • @waynv1835
      @waynv1835 11 дней назад

      ever hear of the movie "Logan's Run"?

  • @freelineinafreeworld5980
    @freelineinafreeworld5980 11 дней назад +14

    Woooow respect to this man 😮

  • @jdhayes1837
    @jdhayes1837 7 дней назад +4

    He doesn't look 69, he looks good for his age.

    • @vistaxx
      @vistaxx 6 дней назад

      Yeah True

  • @rizwanali649
    @rizwanali649 9 дней назад +4

    Don't forget, he also burns it off in the sun and did not live a stressful life in the western country
    That adds up as well

  • @jeanetter5381
    @jeanetter5381 11 дней назад +7

    He is on fish, chicken and turkey for 2 years, that means he did just fine on the rest for the first 103 years of his life. Just eat healthy and snack in moderation. Be active and you will be just fine.

    • @DeanMorrissey-fu1yf
      @DeanMorrissey-fu1yf 9 дней назад +3

      God decides how long we live for. Not us , he's in charge not us ...

    • @julslatt6294
      @julslatt6294 8 дней назад

      An article featured in January 2025, in local coop electric periodical on one of its oldest members, 103 year old lady (Clara) tells her story in “A Century of Memories” - And her advice for a long life- “Eat right and don’t put anything in your stomach that you don’t like or will make you sick. While [Clara] might turn away bacon or stew, she’s a big fan of fried pork chops and chicken wings.” 🤭😆
      There is a beautiful full page picture of this 103 year old, she celebrated her birthday few months ago, still aging well and thriving… article also said, her claim to fame “She once rode [family pet] bull “Dan” to school [because of rainstorm] so she could earn perfect attendance.” “And I got ready, and I got on that bull, and I went on to school.” 😳 Determination mind set, her resilience, and said be nice to ppl “if you be nice to people, then ppl remember.” Looks like it’s not that hard if you want a long life, it’s not suppose to be complicated with sensible nutritious diet, some physical work, exercise like riding a bull if experienced rider😆 then there’s free walking, and having sources for peace of mind. 👵🏽

  • @Revive-Rx
    @Revive-Rx 9 дней назад +4

    Did you know about natto? It’s this super sticky, fermented soybeans from Japan that almost nobody talks about, but it’s AMAZING for staying young! Why? It’s packed with vitamin K2, which helps keep your bones strong and your skin smooth. Plus, it’s great for your heart too. Have you ever tried it? Or would you?

    • @dmoney7184
      @dmoney7184 8 дней назад

      I can’t eat it. I try to mix it with various foods. Please let me know how you eat it.

  • @MariBereday
    @MariBereday 8 дней назад +3

    What a beautiful life! I want to live to be over 90

  • @T56757
    @T56757 4 дня назад +2

    GOD bless you Mr. Nat Hines. You look amazing, keep going!

  • @styleguy1295
    @styleguy1295 23 часа назад

    Absolutely amazing. It's still interesting how differently people age.

  • @PYLMedia7
    @PYLMedia7 6 дней назад +1

    awesome !! great to hear

  • @davidr7080
    @davidr7080 12 дней назад +7

    Where i this interview did He hi.self say anything about what he eats or his exercise program

  • @kvio3321
    @kvio3321 8 дней назад +3

    He passed away in 2024 at 104.

  • @ndidipat9235
    @ndidipat9235 3 дня назад

    Congrats papa...l will be 150 by God's grace

  • @btownjackson1819
    @btownjackson1819 10 дней назад +3

    I didn’t hear Nat say anything about what you said!

  • @briandyer2090
    @briandyer2090 9 дней назад +3

    That's mostly genetics and an abundance of Luck..Maybe 30 percent is what he eats..why did the other images took over the whole video. Thought it was about the 105 year old man. Forgot can't help yourselves..message hijacked.

  • @motivationalquotescollection
    @motivationalquotescollection 10 дней назад +2

    incredible

  • @dr.kurtjohnson1791
    @dr.kurtjohnson1791 12 дней назад +7

    Lol…. Wow sure would have been nice to actually hear him talk about what he does. Not you making a video.

  • @chrisgermany6982
    @chrisgermany6982 13 дней назад +7

    The unvaccinated beeing around right now will hopefully make it way past the 100 cause we might get some great new technologies sooner or later🙌🏻 its crazy how clear this guy is in his mind👀👍🏻

    • @MegaMondo92
      @MegaMondo92 13 дней назад

      How many years do you think the vaccine knocked off the average life expectancy?

    • @jessedylan6162
      @jessedylan6162 13 дней назад

      vaccines save lives and if you think otherwise, you’re wrong.

    • @oldgreymarewholovestolaugh
      @oldgreymarewholovestolaugh 9 дней назад

      May I ask new technologies for what?

    • @MegaMondo92
      @MegaMondo92 9 дней назад

      How much did it knock off the average life expectancy?

    • @MegaMondo92
      @MegaMondo92 9 дней назад

      ​@@oldgreymarewholovestolaughfor extending lifespan

  • @kursatkorkmaz3607
    @kursatkorkmaz3607 12 дней назад +3

    no way he is 105 maaan...somethings wrong here

    • @patrickr9670
      @patrickr9670 11 дней назад +1

      You can search him up he died last November at 104. Insane how sharp and healthy he was at his age.

    • @kursatkorkmaz3607
      @kursatkorkmaz3607 9 дней назад

      @@patrickr9670ok. seems to be correct acc. chat gpt 🤷

  • @marcoclarke9057
    @marcoclarke9057 2 дня назад

    This is shameful. This man is now deceased having died in November 2024 last year at 104 years old. You should know better posting this when this man is no longer in the land of the living. 🙄

  • @WolfeinZuidAfrika
    @WolfeinZuidAfrika 7 дней назад

    Consider the possibilities once he transitions to a carnivore lifestyle...

  • @kithipatrick4249
    @kithipatrick4249 6 дней назад

    If something he didnt say and was narrated here is a lie.

  • @MariBereday
    @MariBereday 8 дней назад

    Don't eat the food that does not wrote !