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Leafy greens Berries Fish Olive oilf Green Tea Couple hours of exercise Biceps curls Squats Treadmill running 30 min Leg presses Long walk hour Planks light core exercises Go to church for mental well being
I hope Mr. Nate is making some money from you using his knowledge to promote your products. I pray that Mr Nate continue to have longevity and teach others to live the way God Yah intended for us to live. 💪🏾👍🏾☝🏾
Big corporate doesn't want you to go past 70 because they see you as expense the society has to take care... Hint: they're planning to get rid of SS benefit.
He is on fish, chicken and turkey for 2 years, that means he did just fine on the rest for the first 103 years of his life. Just eat healthy and snack in moderation. Be active and you will be just fine.
An article featured in January 2025, in local coop electric periodical on one of its oldest members, 103 year old lady (Clara) tells her story in “A Century of Memories” - And her advice for a long life- “Eat right and don’t put anything in your stomach that you don’t like or will make you sick. While [Clara] might turn away bacon or stew, she’s a big fan of fried pork chops and chicken wings.” 🤭😆 There is a beautiful full page picture of this 103 year old, she celebrated her birthday few months ago, still aging well and thriving… article also said, her claim to fame “She once rode [family pet] bull “Dan” to school [because of rainstorm] so she could earn perfect attendance.” “And I got ready, and I got on that bull, and I went on to school.” 😳 Determination mind set, her resilience, and said be nice to ppl “if you be nice to people, then ppl remember.” Looks like it’s not that hard if you want a long life, it’s not suppose to be complicated with sensible nutritious diet, some physical work, exercise like riding a bull if experienced rider😆 then there’s free walking, and having sources for peace of mind. 👵🏽
Did you know about natto? It’s this super sticky, fermented soybeans from Japan that almost nobody talks about, but it’s AMAZING for staying young! Why? It’s packed with vitamin K2, which helps keep your bones strong and your skin smooth. Plus, it’s great for your heart too. Have you ever tried it? Or would you?
That's mostly genetics and an abundance of Luck..Maybe 30 percent is what he eats..why did the other images took over the whole video. Thought it was about the 105 year old man. Forgot can't help yourselves..message hijacked.
The unvaccinated beeing around right now will hopefully make it way past the 100 cause we might get some great new technologies sooner or later🙌🏻 its crazy how clear this guy is in his mind👀👍🏻
This is shameful. This man is now deceased having died in November 2024 last year at 104 years old. You should know better posting this when this man is no longer in the land of the living. 🙄
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A 104 year old getting up from the bench while holding dumbbells and using just his core strength? Really impressive
Yeah he is such an inspiration 💪
👍 👍
God has bless you for longevity !
My dad passed away 2 years ago. He was 96 yrs. old. 🙏
My condolences ❤❤❤
Leafy greens
Berries
Fish
Olive oilf
Green Tea
Couple hours of exercise
Biceps curls
Squats
Treadmill running 30 min
Leg presses
Long walk hour
Planks light core exercises
Go to church for mental well being
He said he eats chicken and fish. Those foods shown are added by the narrator?
not quite, what Nat actually said is "Well I've been on fish and chicken and turkey for a few years" 1:15
Eat what you need and not what you want👍
👍 👍
What a blessing. Healthy, in your correct state of mind. Wow.
He just passed a couple of months ago. God bless his soul
I hope Mr. Nate is making some money from you using his knowledge to promote your products. I pray that Mr Nate continue to have longevity and teach others to live the way God Yah intended for us to live. 💪🏾👍🏾☝🏾
Big corporate doesn't want you to go past 70 because they see you as expense the society has to take care... Hint: they're planning to get rid of SS benefit.
ever hear of the movie "Logan's Run"?
Woooow respect to this man 😮
He doesn't look 69, he looks good for his age.
Yeah True
Don't forget, he also burns it off in the sun and did not live a stressful life in the western country
That adds up as well
He is on fish, chicken and turkey for 2 years, that means he did just fine on the rest for the first 103 years of his life. Just eat healthy and snack in moderation. Be active and you will be just fine.
God decides how long we live for. Not us , he's in charge not us ...
An article featured in January 2025, in local coop electric periodical on one of its oldest members, 103 year old lady (Clara) tells her story in “A Century of Memories” - And her advice for a long life- “Eat right and don’t put anything in your stomach that you don’t like or will make you sick. While [Clara] might turn away bacon or stew, she’s a big fan of fried pork chops and chicken wings.” 🤭😆
There is a beautiful full page picture of this 103 year old, she celebrated her birthday few months ago, still aging well and thriving… article also said, her claim to fame “She once rode [family pet] bull “Dan” to school [because of rainstorm] so she could earn perfect attendance.” “And I got ready, and I got on that bull, and I went on to school.” 😳 Determination mind set, her resilience, and said be nice to ppl “if you be nice to people, then ppl remember.” Looks like it’s not that hard if you want a long life, it’s not suppose to be complicated with sensible nutritious diet, some physical work, exercise like riding a bull if experienced rider😆 then there’s free walking, and having sources for peace of mind. 👵🏽
Did you know about natto? It’s this super sticky, fermented soybeans from Japan that almost nobody talks about, but it’s AMAZING for staying young! Why? It’s packed with vitamin K2, which helps keep your bones strong and your skin smooth. Plus, it’s great for your heart too. Have you ever tried it? Or would you?
I can’t eat it. I try to mix it with various foods. Please let me know how you eat it.
What a beautiful life! I want to live to be over 90
GOD bless you Mr. Nat Hines. You look amazing, keep going!
He's dead. Died November 2024.
Absolutely amazing. It's still interesting how differently people age.
awesome !! great to hear
Where i this interview did He hi.self say anything about what he eats or his exercise program
He passed away in 2024 at 104.
Congrats papa...l will be 150 by God's grace
I didn’t hear Nat say anything about what you said!
👍 👍
That's mostly genetics and an abundance of Luck..Maybe 30 percent is what he eats..why did the other images took over the whole video. Thought it was about the 105 year old man. Forgot can't help yourselves..message hijacked.
incredible
Lol…. Wow sure would have been nice to actually hear him talk about what he does. Not you making a video.
My sentiment exactly!!!
👍
The unvaccinated beeing around right now will hopefully make it way past the 100 cause we might get some great new technologies sooner or later🙌🏻 its crazy how clear this guy is in his mind👀👍🏻
How many years do you think the vaccine knocked off the average life expectancy?
vaccines save lives and if you think otherwise, you’re wrong.
May I ask new technologies for what?
How much did it knock off the average life expectancy?
@@oldgreymarewholovestolaughfor extending lifespan
no way he is 105 maaan...somethings wrong here
You can search him up he died last November at 104. Insane how sharp and healthy he was at his age.
@@patrickr9670ok. seems to be correct acc. chat gpt 🤷
This is shameful. This man is now deceased having died in November 2024 last year at 104 years old. You should know better posting this when this man is no longer in the land of the living. 🙄
Consider the possibilities once he transitions to a carnivore lifestyle...
If something he didnt say and was narrated here is a lie.
Don't eat the food that does not wrote !