Robby Robinson (78) Still Looks 39! I AVOID 5 Foods & Don't Get Old!
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- Опубликовано: 4 фев 2025
- #bodybuilding #health #fitover50
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At 78, bodybuilding legend Robby Robinson reveals the 5 foods he avoids to stay youthful and strong! Known as 'The Black Prince,' Robinson boasts an impressive career with multiple Mr. Universe and Mr. Olympia titles. In this guide, he shares his age-defying secrets, including the foods he skips to maintain his health, vitality, and peak physical condition. Discover how you, too, can harness these strategies to support longevity, energy, and a youthful body at any age!
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@@HealthyOver50Channel Does Ruby eat egg whites or whole eggs please spray because everyone says safa. Eggs everyday are harmful
Does Mr. Ruby eat egg whites alone or whole eggs because they say egg yolk is harmful every day?
@@a7mad.3wwad Thats been debunked. Whole eggs are ok to eat every day. Just bc foods contain cholesterol doesn't mean they raise your cholesterol.Eggs are good for your HDL (good cholesterol). They can help reduce the risk of heart inflammation . Bodybuilders do egg whites bc they can get in more protein w/o the fat. BB is more about aesthetics and less about health. They're worried about cholesterol but shoot up on anabolics? There's an old saying "I said I was a bodybuilder, I didn't say I was healthy."
CRAP
Growing up in L.A. and San Diego in the 70's Robby Robinson was the King to us young black boys in Elementary school. At almost 57 years old now, I am amazed by how he kept himself in top form at 78. God bless you brotha Robby.
A role model, a legend for sure.
Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got in decent shape at 53 years old!!!
Just checked your channel garageman brutal training keep it up grandpa 🔥
I'm proud of your motivation.....
@@CatGirl-ny8dw You can do the same, keep your head up granny.
Rock it, man! I'm 54 and have been training on and off my entire life. I finally started TRT (waited until it was needed), and I have been transformed. This transformation was primarily due to bodyweight exercises, diet (intermittent fasting/low carb), and yoga. I can do 200+ pushups now, 30 pull-ups, and dips until I get bored. :) I use an old lady walker-type device called a Rack that I add weight to and do circuit training with it. I have dropped 31 lbs of fat, and I'm 5'10", 193 lbs, and lean, around 12% BF. I am shooting for 10% bf. My wife (of 35 years) works out with me and she looks amazing. Way younger than her age. It's a win/win. God bless you and your fitness journey.
@@jamesharris6368 will do pops
2:19 - 9:35 (meals and supplements)
9:36 -14:44 (workout routine)
14:45 - 15:34 (3 Life rules)
15:36 - 17:19 (5 foods and additives to avoid at all cost)
thx
Thank you
Thank you!
Thank you!
He looks in great condition for his age. I've worked out since I was 16,I'm now 82.one thing i can say for sure no matter how much you exercise and eat properly there is an aging process that takes place naturally in all of us.We can slow it down but none of us can avoid it.
Father time is undefeated.
Mind over matter ! This is how you avoid it.
AGE glication, that is speed aging. Eat a primal diet of Aajonus and you will age a little slower. People can live up to 147 years old.
@@nvmffsYou must be young making a comment like that
You can't avoid it. It's called life.
@@6971robi Middle aged actually. And I'm successfully avoiding it. But it does take some serious dedication.
He doesn't look 39, but he does look phenomenal for his age.
It's a garbage video
True, but body is good
What are you saying, as if you saw the majority or even halff of all 39s. He could EASILY pass as 39. Easier than many 39s.
You must be new to youtube.
@katula14 I'm 40 and everybody I hang out wuth is between 35-45. He couldn't pass for 39, he could easily pass for an extremely healthy 50-60 yr old which is amazing at 80 yrs old.
He is a bad ass still at 77.A bodybuilder who still kicks ass in the gym and puts college age men to shame.
TRT if u know u know
I'm surprised he didn't end up like Ronnie Coleman, but better and even older thats crazyy man
@@k4CLive na ja, not everyone is tha same one. Like my grandmother take some pils for decades and still alive.
But for anothers can ve liver demages sooner then we expexted. So u never know what happens with your body. I am only interesting how is with this testosterone gyus , who is taking it once a week for the rest of the life.
As you get older you'll realize that you can't workout the same as you did when you were younger. Older people don't need all those sets and need to work out on functional movements and flexibility.
WOW! Robby Robinson and I were born on the exact same day: May 24, 1946!!! I am so excited to find this video and as a person kicking up my workouts to another level this year, I'm excited to see which of his tips and guidance I can integrate i9nto my regimen. I'm wowed at the synchronicity!
That's my father's bday 🎂 too
I love symchronicity so now you have a lot ot work to catch up with him he is in peak fitness
Now this is the man that should be the role model of health!!! He should be invited to every you tube channel talk show, and fitness channel! Thanks for being here and your knowledge Robby.
This man has been blessed. To look like this, in his 70s, after he's been on PEDs, and he has sickle cell anemia is absolutely amazing. For those who don't know, many people with sickle cell are often in severe pain, and don't feel like even getting out of bed, let alone exercise. Many people die at a young age from sickle cell. I've known two people who died in their teens from sickle cell.
probably its work out help him to fight sickle cell anemia
I'm saying as well , I wish he trained Ronnie Coleman , Ronnie would've still been bad ass with the right teachers
A blessing or was it due to years of hard work in the gym and having a healthy diet ?
Your comment in summary makes no sense at all. Looks to me like Robbie beat the odds. Anyone starting life with sickle cell is NOT a blessing. It's his fortitude and discipline (all humans have been equipped with this foundation) that made all the difference.
@@VADORTMost definitely! A strict diet that was individually tailored for/by him also made a difference.
He doesn't looks like 39 years old.
But he doesn't look like 78 for sure.. Respect fron me💪
Kudos to Robbie consistently maintain his physics. Discipline, dedication , stay positive, hard work, loving yourself to stay healthy are the keys. Keep it up bro Robbie❤❤❤
Thank you for the support 🙏
I Love and remember Robby in all the Magazines as a young body builder and His accomplishments are Epic.
My role models are elders that are still in incredible shape. They may no longer lift extremely heavy but they keep what they have and do it to the best of their class 🥂
Robby eats steak or ground beef as the main course four times a day. This channel won't admit it because of anti meat bias.
don't forget the pancakes
😂😂😂😂
@jonaslindberg8568 🙉🙈🙉🙈🙉🙈
yup me too! I eat grassfed ground beef on sale, eggs, some nuts and occasional cheese and veggies
Right wing vegan extremists!
Dude, that old video with the fro is iconic!!
He has great genetics, but his dedication to health and longevity is truly commendable.
yes, he is very inspirational
Long live Robbie...old school is the best!!! Robbie is Gold's favorite son...
Agree 💪
Wow So Cool Robbie is a personal hero of mine as a young man I would ride My bike from one end of town to another Looking for the latest issue of Muscle Magazine in the early 70s Truly one of the best Bodybuilders of all Time
Looking good at 78 Robby! Glad to see you are still pumping iron. You were one of the best during the glory days of body building. Keep pumping!!!
He looks incredible for 78!😮
I am almost 50. Since I started full body weight with low reps, I gained a lot of mass and strength. I am still at my top.
Have been picking up boxing, skiing and table tennis, since weight lifting was becoming too much of a routine.
I have been on a carnivore diet for a year now and I ate quite some sugar stuff with Christmas.. I feel terrible. But it is and always will be a fight against your genes and brain.
Next to that I do a 72 hr coffee fast every 4 weeks.
Key is to keep learning, evolving, keeping good things and drop the bad ones.
Thank you for sharing ❤️
Robby is such an inspiration! At 78 and looking 39, it’s clear that avoiding certain foods really works. Thanks for sharing your secrets to staying young and healthy!
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
read it a few days ago, its great
thanks
great book, unfortunately this industry is all about profit, nothing more, nothing less
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
I got it, one of the best books ive ever read
He looks his age facially, but physically looks younger !!
He needs to do face yoga. You can strengthen the muscles in your face just like anywhere else
@@geometricart7851 hahaha. Only a real honest to goodness FACE LIFT does the trick
He looks better than Joe Biden
@@geometricart7851 you’re full of it, I hardly see any wrinkles on the brother’s face, and he’s damn near 80 years old. 😊
@@capoislamort100his an old goat
Robby's diet basics clearly the best most common sense appraoch for anyone. Whole natural foods, steer clear of processed junk and convenience foods and anythimg high in processed sugar or sodium(processed meats). I'm starting today! Thanks Robby for the example.
Agree, people make this health journey hard, just eat real food, cardio or resistance train at least 1 hour per week at minimum that can be broken down into 15 to 20 min a day, i can say now that health is the real wealth
The best! I completely disagree. Farmed raise salmon, oatmeal, excess glutamine? Don't think so! There's also a "thing" called bio-individuality.
He looks phenomenal for his age! He's eating healthy all natural foods that's good for his body. His story is very inspirational and thanks for sharing 👍 ❤
Here's a tip: Each body is different. Learn yourself, mind, body, and soul, and you, too, will be in great shape at an older age. Cheers, everyone.
Definitely agree. Find out what works for you and how much volume you can handle.Health is a marathon, not a spring.
After suffering from sickle cell disease I’m glad seeing people arrive and seeing some cures are coming soon hopefully we can beat it..🙏
2 1/2 years ago at age 65 I began working out again after 15 years, but unfortunately have severe rotator cuff problems, as well as lower back issues, so I've had to Even with these limitations, I've gone from over 40% body fat to 17%, and gained a lot of muscle, even on a 'eat whatever I want' diet (I really need to work on that, but I love popcorn, pizza and chocolate). I do incorporate intermittent fasting (16/8) and caloric restriction to within my BNR. Despite my limitations, I am in the best shape of my life, and love it when people remark about my fitness level. Two days ago I fell backwards out of the bed of a jacked-up pickup, landing shoulder and head first onto concrete, a fall that could have easily killed someone my age. I could hardly believe that I jumped up within 30 seconds (after seeing some stars). I was bloodied, but not battered. I fully expected to be incredibly sore afterwards, but to my surprise, I felt perfectly normal! I can only attribute it to my fitness level (and perhaps a little help from God). Getting old doesn't have to mean we cannot enjoy our lives, but only if we take care of ourselves.
I had similar shit happen to me but am lifting light weights, doing more reps. Been doing weights since age 18 & am now 79. The WBBG gave me the award "Progenitor of modern competitive female body building"
Glad your ok...watch that 'diet'..I'd cut out the pizza and limit the popcorn and chocalte a bit. Try IF (18/6) too.
I'm 60 my mother got me started with Jack LaLanne when I was 2 for years Robby has been a great inspiration.
I'm 65. I got to see Robby at Stearns gym in San Diego one time. He was wearing sweats. His arms were so huge it was almost unbelievable.
That he is still alive from using drugs is a miracle
what "drugs" are you referring to?
@ are you ignorant?
@@ElementFreediveroids dummy😂😂😂
@@ElementFreediveSteroids
You didn’t listen did you?
Robby is my new hero
Love this dude. I remember seeing him in pumping iron and thought “damn what a physical specimen”
Thank you Mr Robinson for sharing your life stories of nutrition and fitness.💪😎👍
Each individual is unique. Just eat what feels right for your body.
Hhhmm...... Okay . Cheetos! ! ! 🤔🤭
No
That's the problem!!!!
Hamburger ?
@@jasonbourne5142I lost 80 pounds eating chicken breast and French fries from my favorite restaurant every day, but it was my only meal. Good luck trying to deprive yourself of what you enjoy eating and succeeding with your diet-it won't work. Calorie deficit is the key. Hamburgers won’t stop you from losing weight if you use common sense.
I feel inspire and motivated by this man, I thank you for all your hard work. You truly motivates me to do better to eat healthier and to workout more for all of that I thank you 🙏
Thank you Robby for your life and career as body builder! You are an inspiration!!! Keep doing you!!! I think you're awesome!
Whats with all the haters ? I can guarantee not one of you will look this good at his age
Of course mate, bc not of us sitting on TRT for the rest of the life
@@TheMarenas he seems like he's happy , what ever works at his age
who's hating? I see all love. I'm one year older than him. I used to be called Kellie Everts. My measurements today are 44-28-36. Not lying. Will have new pictures done soon. I used to be in all those contests in the days of Robby, Arnold & guys. I have told my stories in books. Much to tell & I told it like it is.
@@GuruRasaVonWerder Miss Nude Universe 1967 and a pioneer of female bodybuilding! respekt!
As they say fella - haters gonna hate 🤷🏽♂️
GREAT JOB😊
I SALUTE YOU AND KEEP UP THE GOOD WORK 🫡
🎉LOOKING GREAT ❤
He doesn't look 39, more like in his 50s or 60, but that's still impressive for 78.
He doesn't look 39
@dawnforsey1 well- to be fair ..His body looks better than 99% of all 39 yr olds I've ever seen ...
How about... 60😊
Let see how you look
Maybe 69!
His body definitely does
Robby looks great ! He has always been one of favorite old school bodybuilders
This is a good video, but it would have been great if it was Robbie’s own voiceover. It’s his story to tell. ❤
I met Robby many years ago on the streets of Manhattan. He still looks GREAT!
Thank you for sharing 🙏
Great video amd some great information, Longevity Robby Robinson!!!
Thank you for the support ❤️
Legend. Positive, hard worker, healthy. More people like this and less Cardi B in 2025
Very helpful all around diet, supplements and more. Thanks!
age 78 is when i started to really lose muscle.Robby is holding up very well
Look up muscle defense by apex laboratories. It's designed to build muscle & keep the muscles from breaking down.
Roby Robinson Has Been My Mentor Over 4 Decades since I'm 13 Im 53 Now Just Amazing Physique & Determination For Mr Roby Robinson Just Phenomenal
The body is A TEMPLE.
I'm gonna save you some time here:
1. processed foods
2. sugary foods
3. refined carbs
4. high sodium meals
5. artificial ingredients.
starting at 15:36
Robbie knows something. We should be listening to him. Respect Legend.
Thank you for the support 🙏
man i remember him - good memories of this guy when i was pumping iron at age 16
Strawberries, the highest fruit with pestcides... it can be spread on fields as a pesticide
Not if you get them local
@@keepmeposted no pests locally?
Big inspiration!! Much respect to robby!!
Absolute legend. Dude had the best physique
This guy's bicep peaks were insane.
Great video of one of my childhood heroes. It sure could have done without the pathetic closed captioning, though, since many of the words written there were NOT the words that were spoken and were completely nonsensical.
I agree with this guys method 100%. I try to eat the exact same way.
What an amazing video on nutrition & supplement stacks. Robby is up there with the other Legends.
Thank you for the support 💪
This man is not of this world plus, he is amazing! 🙏
Agree 🙏
Excellent video. 💯 80’s OG bodybuilding ❤
Thank you for the support 💪
@ My pleasure, just subbed your channel I’m 59, started body building in 1980, Bertil Fox was my inspirational magazine coach for Bicep routine, I was 14.
Brilliant info, thanks!!
Thank you for the support 🙏
Amazing video !! 👏🏽
Guys remember that Robbie hasn't had a facelift, whereas Mike O'Hearn has.
How effective is creatine mixed with just water?
I saw him in the early '80s. Glad to see he's still alive, given the fate of so many other bodybuilders.
He is genius! Everything is new for me now all we know the good food😅
Whatta beast! Whatta baddazz. Much respect 🙏🏼
I eat a carnivore diet. Mostly beef, bacon, eggs, and butter. I drink water and black coffee. I usually only eat one meal a day. This works for me.
Good to see him taking care of himself.
EVERYONE was in love with Robby's body back then in the 'Golden Years' & he's kept it up in a way that's a miracle - In my latest book 'The Man Whisperer' published by Lulu press, soon to be on Amazon & Barnes & Noble, I have a chapter on my bb days & I TALK ABOUT ROBBY & SPASE & Joe Weed Eater. I have a pic of a huge elephant statue with a big pipe from his anus, you get into the front & you slide through, lol. To show how much FULL OF IT Weidler was I explain his contests were FIXED - nepotism, favoritism, maybe once in a BLUE MOON the real winner won, the true winner might get 2nd or 3rd & 'most muscular.' And whoever Weed Eater was IN LOVE WITH was the winner.
A triumph of willpower against health adversity, the younger you start the easier it is, BUT, its never too late.
Robbie is the fountain of youth❤❤
He looks his age 70 something, but if he cut the hair, got a skin care routine, and dressed a lot better, he would look 10 plus years younger
The video footage was also taken from about 10 years ago, so he certainly looks his age.
they said he was fashionable so I don't see that now. I wish he had worn something attractive, really.
Exactly. He just needs a good skincare routine. And a continous collagen boost and intake. He can take 20years off. But right now it sure feels like he's 50 years old inside..Lol
@@GuruRasaVonWerder Saying he's fashionable is a polite way of saying he's gay.
Ummmm while you all are stuck on how he looks as far as skin/facial.wise... THe average 76 year old do not look like that bod fitness wise. Then take a white person thats in their 60s and 70s and put them next to him and tell me the big difference you see.
People understand great influence is a must in this society
but what works for somebody may not always work for the next
somebody. Find the foods that works for you for your health benefits.✌🏾
01:00 Damascus Georgia is not DamascusSyria like you showMiddleEast...
AI generated image… also caught it right away
Hi to Roby from OZ👍💪🧠🙋♂️🦘🏋️♂️😊
I can't handle videos anymore where the narrator is speaking for the person in the video instead of the person getting to speak for themselves
7 to 8 eggs a day and here I'm thinking my two eggs a day might be overkill
Cholesterol???
@@MusicWorld-zy6dlgood for your brain
❤I respect this man and appreciate my respect for him
Thanks for sharing
The man is just beautiful to look at, and not just his body!
Il a été un des culturistes les plus célèbres dans les années '70 .
GREAT information ❤❤
Great video to start the day ❤
Thank you for the support ❤️
God bless you
I like his song 'Somewhere Down That Crazy River'
Very impressive!
Mitől lesz ilyen mély a hangom? Ez jobban érdekel 😍😍😍
Steel cut oatmeal. Stay away from instant especially. Eggs are best soft boiled 😋 and the healthier way to have them.
My favorite bodybuilder😊
What for caffeine?
I have known 2 people with sickle cell and they both was very lean and had low body fat without even working out, even in their 50s
Whilehe he doesnt look 39, he still looks much younger and healthier than his actual age would suggest. If someone had told me he was 60, I could have believed that.
Creatine, glutamine, vitamin b, flaxseed oil, USO’s oil, Yerba mate fiber,
Foods he avoids:
- processed foods (chips, candy and fast food)
- sugery foods (desserts, soft drinks, fruits high in sugar)
- refined carbohydrates (white bread, pasta)
- high sodium meats (bacon, sausages)
- artifical ingredients (colors, flavors, chemicals)
Reminds me of that dude on Rick and Morty that needed to clear his throat. Rick yelled at him for it before they went into the detoxifier.
my Dad is 83 mokes organic tobacco, loves processed meats, lard and sweets of all kinds but drinks no alcohol and avoids yeast bakes his own using bicarb soda, everyone is different.
So he is smoking non chemical washed hand rolled cigs,and eating lard to repair arteries with lard.
No alcohol is gr8.
All the best to you and your family