Neck Pain Instant Relief | 5 Minute Exercise Routine

This video is about simple exercises and stretches for neck pain relief at home. Five minutes of this exercise can help you to improve your neck pain and stiffness of your neck muscles.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist

[@AbdulRehman-ks7ut]

بہت بہت شکریہ ڈاکٹر صاحب اللہ اپ کو حفظ ایمان میں رکھے❤❤❤

[@Adventurewithmehak]

Thank u

[@rubinashafiq]

Aameen

[@muhammadazeem8983]

Ameen❤

[@Punjabi.react_tv]

Drd pehly sy km ho gya hy kuch behtr feel ho rha hy Allah pak seht tandrusti wali lambi zindgi ata kry Ameen

[@MemonVlogfromsrilanka]

Jazakallah khair.. this exercise helped me to get relief from neckpain . May Allah Rasool bless you

[@samirubab4509]

ڈاکٹر صاحب اللہ تعالیٰ آپ کی زندگی میں برکتیں عطا فرمائے آمین

[@FarinaNaz-o8h]

ماشاءاللہ ڈاکٹر صاحب بہت اچھا اپ رہنمائی کر رہے ہیں ہمارے دردوں کے لیے اللہ تعالی اپ کی ہر تکلیف کو دور کرے امین

[@nomanraheem7930]

Apki Video sey Alhamdulillah Bhot Faida hota hai

[@AsifRaza-se9qi]

ماشاء اللّٰہ عزوجل بہت خوب اللّٰہ پاک سلامت رکھے آمین اور دین اسلام کا محافظ بنائے آمین اور اپنے حفظ وامان میں رکھے آمین

[@QamarZaman-pj7ih]

ماشاءﷲ ڈاکٹر سلمان فیروز صاحب آپ کی ویڈیو دیکھ کر سب سٹیپس کے گردن کو بہت آرام سکون محسوس کیا ہے بہت خوب جزاک اللّه خیرا

[@arfatinamdar243]

Bhut shukriya doctor sahab Allah aap ko kamyabi sea nwazea aameen summa aameen 🎉🎉

[@iffatbano3069]

جزاک اللہ خیرا ڈاکٹر صاحب 🎉

[@sheharyarkhan5781]

Doctor you are the best in your field, you guide very well and easy way I watch your vedioes that’s very helpful.

[@onlineearning1077]

Masha Allah Humain Apki videos Sy bhot faida horaha Hai Jazak Allah

[@qamberali8305]

jazak Allah , really appreciated you are doing well.. Allah ap ko hifz o aman m rkhey

[@rehmatriaz7082]

جزاک اللہ خیرا ڈاکٹر صاحب اللہ آپ کو صحت و سلامتی دے آپکی باتیں بہت ہی عمدہ ہیں میں آپکی وڈیوز خود بھی دیکھتی ہوں اور گھر والوں کو بھی دیکھ اور فالو کرنے کا کہتی ہوں اللہ آپکو خوش رکھے آمین

[@channelchanel3973]

JazakAllah khair Dr sahab.

[@noname-oi2jh]

Jazakallah khairan. May Allah bless you.

[@DrSulmanFeroz]

JazakAllah kher

[@arshia8944]

Jazakallahu Khairan kaseer Allah tala aapku ajar dy

[@nayaabzamaney3770]

ھمیشہ کی طرح بہترین 😊

[@rubinashaheen9977]

Very useful liked it.I myself do some of the exercises own my own.

[@sakinainfo]

Jazakallah khair
May Allah keep u healthy and happy always

[@tahirjilal]

Great hadiya for people, JazakAllah khairen Alfeek,

[@verve4041]

جزاک اللّہ خیراً کثیراً

[@noorulsabasiddiqui8119]

Mashallah sir inshallah mai zaror krngi dua me yad rakhe mujhe BHT prob rehti ha survical thyroid ki vajah se

[@m.straders6284]

Jazak Allah dr sb

[@SaminaZahid-z8d]

السلام علیکم ورحمۃاللہ وبرکاتہ ۔۔
ماشاءاللہ ڈاکٹر صاحب آپ بہت اچھے طریقے سے سمجھاتے ہیں۔
اللہ تعالیٰ آپ کو جزاء عطاء فرمائے آمین ۔۔۔
ڈاکٹر صاحب آپ کا کلینک کہاں ہے۔۔۔

[@HassanAwan-w5q]

Mashallah bohat shukria

[@jamilkhan204]

Jazak Allah khaira. Zabar dast.

[@mdkaleem6350]

Aap insaaniyat ki bhalayi ke liye itni mehnat kar rahe hain Doctor. Aap ka behad shukriya.

[@DrSulmanFeroz]

JazakAllah kher ❤️

[@doranshah9095]

Efforts of the doctor to informe treate and educate the patient practically are appreciated.

[@SohailIqbal-y1f]

Boht shokrya bhai ak ak chez ap boht achey tarikey sey bataty r samjhatey hain allah pak apko ajar day khob kamyabiyan ata karey amereen

[@MohammadUsama-w3d]

Thank u soo much doctor .❤❤
Now I feel much better ❤❤
This is very helpful for me bcz i am student and i felt pain in my shoulders for some days due to study

[@ulfatnaazk2413]

اسلام عليكم بہت شکریہ میری گردن میں بہت درد ھیں۔جزاك الله خير .

[@ihsankhattak6297]

Mashallah sir mai bshot faida leya aapky vdio say Allah aapku ajer day.ameen

[@bassammalik9428]

Jazak Allah khair ❤

[@MadinaArtificialJewellery]

Masha Allah allah aap ko ajar dy salamat rakhay aameen

[@khadishah3566]

Just started it and feeling lot better. Thank you so much.

[@DrSulmanFeroz]

You're so welcome!

[@EssanasirEssanasir]

Buhat shikria doctor sahib mjy L4 L5 ka masla hai uski waja Sy mery body KY muscles Mai buhat khechao rehta neck ka b buhat tha Mai NY rat video dekhi or subo exercise ke ALLHAMDULILLAH BUHAT SUKON HOGYA HAI

[@mudsr]

*یارَبّْ لَکَ الْحَمْدُ کَما یَنْبَغِي لِجَلالِ وَجْهِڬَ وَ لِـعَظِـیـمِ سُلطانِڬ*

[@rizwanasumair4295]

Jazakallahu Khair Dr saab

[@abdulrahmanabdulrahman2319]

جزاك الله خير ورحم الله والديك

[@MuhammadMustaqeem-u8k]

بہت شکریہ ڈاکٹر صاحب شکریہ

[@muhammadazeem8983]

Jazak Allah dr shahb

[@kulsoomshoaib4301]

Thanks ❤

[@mohyudingilani9323]

Great moment Dr. Sahib 👍✊

[@zbccbz7280]

Very, Useful video Thanks alot sir ji❤

[@fatimahinakhan3063]

Jazak allah kher dr sahb

[@anwarhussain4224]

Nice information, thanks for sharing❤

[@ahsanbukhari1218]

Very Easy
Thank you

[@ShahbazRiaz-zz2mg]

ماشاءاللہ جی جزاك اللهُ‎

[@MuhammadKaleem114]

جزاکم اللہ خیرا

[@JD16music99]

جزاک اللہ خیرا کثیرا

[@AasiyaAkthar-mc8fi]

Thank you so much 🇲🇷💐🥀🌹♥️sir

[@UsmanAnwar-nw8mt]

Thanks for this video

[@mohamedsamisami7334]

Thanku,Doctor

[@mussrratbano7178]

Great information thanks a lot

[@ShabnamQureshi-p3x]

ALLAH apko jzaye Khair de.. ❤

[@humerazuberi1188]

Assalamualikum Dr Sahib pls chronic fatigue & body pains k liye koi treatment ya excercise batadein. May Allah bless yoy for t excellent work you r doing for humanity Ameen ❤

[@DrSulmanFeroz]

I have already shared videos on this topic plz visit my RUclips channel @Dr Sulman Feroz

[@DrSulmanFeroz]

ruclips.net/video/o3zrkMhQlJ4/видео.htmlsi=AaxvJxe5jOwsBpPs

[@DrSulmanFeroz]

ruclips.net/video/qQqKOPan2g8/видео.htmlsi=H_vtVs-A10-7t93r

[@DrSulmanFeroz]

ruclips.net/video/_ZBb9qgmde0/видео.htmlsi=BcQP0Ko19cvBJFZN

[@DrSulmanFeroz]

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[@rizmalik5366]

Thank you so much

[@nausheenzehra7786]

Thank you Dr sahab

[@shahnazshaikh8854]

Walekum assalam, Jazakallaho Khair Bhai ❤.

[@farahyousaf2602]

Great Dr.sahib.

[@NLS-Q]

Sir Allah pak apko hmesha salamat rkhy

[@NasimKhan-p4t]

Jazakallahhukhair beta Allah aap ko hamesha khush rakhe salamat rakhe ameen summameen ❤❤❤❤

[@Islamonline7866]

Bohat zabardast exercis ha

[@sohailraees3603]

Great 👍

[@shahzadchoudhary7862]

Sir Meri Gardn 1 sal se Akri hui hai Jab Tand prti hai Akr jati hai sir Mein Ny Aslal Mein Apne Mu Se 50kg Urea Khad Uthai Thi Mein Bahut Pareshan Hu Kia Mujhe MRI krwani Chaye Please

[@SaradarLoni]

Thanks sr very nice sr

[@AbdulRashid-xl6on]

Very beneficial exercise

[@siddiqafatima1520]

Very easy

[@talatmohammad4928]

Jazak Allah kheir

[@technogamer-qn2zw]

Thakyou sir comen problem h m zaror tri kro gi ye exsercies ❤❤❤❤❤

[@saraasadjan3953]

Good job

[@SaradarLoni]

Exercise very nice sr

[@FayyazUlHaqHaq-c4k]

Help me for guidance some excersie of back pain nd fo frozen shoulder, any appoitment

[@faisalshafi553]

Allah aap ko jaza e Khair day aameen

[@asiahafeez3827]

جزاک اللہ

[@subhanitv4345]

Bohat behtreen

[@WaseemFatima-m7x]

Jazakallah Khair sarwayikal problam hai

[@jabbar9330]

Perfect.
Please app yeh b batye ?
Some time during work Sar Ghoom jata hai. Aor Chaker atay hai us k lye kon c exercise krny ho gi?
Thanks

[@iissiddiqueabad479]

JazakAllah

[@MalikUmerVlog2950]

good 👍 main joints pishnt hun kya main bhi kr skte hun ye he exercise

[@zertashiakiren9486]

Thanks brother

[@Saima-nl3go]

Dr.sb .utras cyst oprate na karwani pary .is k Leye b excrsise batain.
K medcn aur exersice se thek ho jye .

[@WaseemFatima-m7x]

Assalam alaikum jazakallah khair dr.sahb

[@noshibajawed7943]

Allah apko khoosh rakhay

[@naseembanu3656]

Jazakallahkhair sir

[@salehafirdous7996]

Jazakallah hu khair

[@artparamour]

Jazak Allah zberdast

[@worldofinformation5427]

Walakum asalaam Good information

[@JiaShahji]

Thank you please tell excersise for thyriod

[@ZahidHussain-ih3nn]

Excellent

[@DrSulmanFeroz]

Thanks

[@HamidShah-y6n]

Jazakallah khair

[@chainofsameer1937]

Jazakallah kheirah🎉

[@nis355]

Jazakallah thanks

[@ashraflock4075]

Hello assalam walekum aapka program hamen achcha lagta hai ham dekhte rahte hain isliye aur jyada iske bare mein haddiyon ke bare mein humko bataen

[@farkhandaalikhan988]

Asalam Aleikum
Jazak Allah

[@anjumshahzad1330]

Good sir

[@SabihaAnsari-p7d]

Jazak Allah.

[@shahnaznadeem284]

Thank u

[@shahnazmalek7871]

Zazha kallah kher ❤