Neck & Shoulder Pain Exercises - Causes, Symptoms & Treatment In Urdu By DR ALI

#neckpainrelief #neckstiffness #neckexecises #exercises #Neck_Pain
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گردن اور کندھوں میں درد - وجوہات علاج اور ورزشیں
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#neckpain #neckpainrelief #chiropractic
In this video, we'll explore the causes of mechanical neck pain and discuss some of the most effective treatments and prevention strategies. We'll cover exercises and stretches that can help relieve tension and improve mobility in your neck, as well as discuss when it's time to seek medical attention.
Whether you're a student, office worker, or athlete, mechanical neck pain can affect anyone. Watch this video to learn more and take control of your neck health today!

[@umerchoudry6327]

Mashallah u doing great job❤️❤️❤️❤️❤️🙏

[@UmarAnsari-h1b]

ماشاء اللہ پلیز ایسی اچھی اچھی ویڈیوز شیئر کرتے رہا کریں اللہ پاک آپ کو بہتر جزا عطا فرمائے آمین

[@Kamaljit270]

Thank you sir ji

[@kausarshaheen6306]

Jazzak ALLAH

[@Sadikazmi2711]

Ma sh allah keep it up

[@physiotherapywala]

Thanks

[@alihusnain-iq9bh]

Ma sha Allah very informative. Keep it up

[@physiotherapywala]

Thanks for liking

[@MuzaffarGm]

❤

[@chandcooling5257]

Jazakallah

[@rehananoorofficial6941]

❤❤❤❤

[@mohammadyahya-jx7hx]

thank you so so much

[@physiotherapywala]

You welcome

[@rashidmehmood1582]

Good

[@muhammadakash3738]

Very informative video

[@physiotherapywala]

Glad you liked it

[@fatimasiddique8602]

So informative....👍👍

[@physiotherapywala]

Thanks a lot

[@ahsentaqveem8063]

Good piece of information 💯

[@physiotherapywala]

Thanks for watching

[@shamskhanmehsudi8866]

Good job

[@physiotherapywala]

Thanks

[@rehanakauser3930]

دونوں طریقے ایک دوسرے کے خلاف ہیں ۔ برف سے ٹکور اور heat دینا ؟؟

[@physiotherapywala]

درد کو ختم کرنے کے لیے آپ ٹھنڈی ٹکور کا استعمال کریں
اور جب exercise کا ارادہ ہو تو تب آپ اسے پہلے heat دیں لیں

[@shakeelahmad3756]

❤

[@honeyasmi92]

aoa sir mery gardan k pathy bhtt akr jty hn or ajeeb c kafiyat rhti h m bhtt preshan hun plzz koi medcn btyn

[@physiotherapywala]

Medicine k liye Ap qareebi physician se rabta karain

[@nadeemshahid1115]

اسلام علیکم سر جی میرا 5اور6 مہروں میں مسئلہ ہے گردن کے کوئی ایکسرسایز یا کوئی اور بہترین حل رہنمائی فرمائیں شکریہ
میں نے MRI کروای ہے انہوں نے بتایا

[@physiotherapywala]

یہ ورزشیں آپ کی درد کو ختم کرتے ہوئے پٹھوں کو مضبوط بنا دیں گی

[@tajjamalabbas]

sir meri neck ky thora uper kafi dino sy pain ho rahi hai koi ilaj bta dy plz lahore

[@physiotherapywala]

اگر آپ کا درد پٹھوں کے کھچاؤ یا کمزوری کی وجہ سے تو اس وڈیو میں بتائی ورزشوں سے ٹھیک ہو جائے گا

[@umerchoudry6327]

Din mai kitni bar karni hai plz bta dai🙏🥺

[@physiotherapywala]

Din main do (2) martba karain

[@bettingraja6631]

Sir mujai mucsle bhut tiyet hai.. Aur nechy dekhy say chaker ata hai... Please🙏🙏 treatment

[@physiotherapywala]

Thandi takoor se apka dard or tightness kum ho gi

[@chahmed3401]

Chakr garden k kamzor pathon ki waja sy b a sakty hain

[@topbest6684]

heating pad kahan se mily ga?

[@physiotherapywala]

آپ کسی بھی فارمیسی سے خرید سکتے ہیں

[@samskitchen1852]

Is it treatable 😢

[@ahmadeshaal007]

Dr myry papa ko Moro k msla hy lykin JB lyt jaty hy to chaker bhout aty hy kitni dyr tk bhty hi rhyty hy or pain to bot ziyadA hy

[@physiotherapywala]

Kisi neurophysician se consult karain

[@tanzeelashaheen9804]

Is sy sar mein bi dard rehta hy?? Plz reply me

[@physiotherapywala]

Nahi.
For online consultation please contact us via WhatsApp [phone]

[@ahmadeshaal007]

Aoa

[@physiotherapywala]

Waalaikumusalam

[@sylviakerluke]

😘 'Promosm'

[@physiotherapywala]

Thanks

[@MSJAGUAR-fc3qx]

Good

[@chsafir]

❤❤❤❤