Cutting Weight: Losing 15 Pounds Overnight
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- Опубликовано: 7 фев 2025
- This video follows my water cut to make weight for my first powerlifting competition. Watch as I sit through the torture of Epsom salt baths and EATING WHOLE LEMONS. I hope that this shows you how difficult the process can be on your body, but also show that it is entirely possible.
Follow along on with the hashtag #NoFiltersJustFlexing
Instagram: / iamthewhale
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Am I the only one who scrolled down to the comments to see if anyone tried this out
Leslie Maldonado no
Leslie Maldonado nope me too😂
Leslie Maldonado NOPE!
Nope
Leslie Maldonado nope I did it too😂
i love how you were having troubles eating just a simple lemon yet you shot down straight vodka with no reaction 😂
The Raccoon I hate lemons. I would have super sour face. vodka is fast and easy
I love lemons. I ate them all the time when I was a teenager. Can't stand alcohol. It would be a struggle to down even two sips of that shit. I thought the same thing about this guy.
LMAO
SCAM
The Raccoon I
What he did:
1. Eat a whole lemon, literally the whole thing.
2. Only 16oz (450ml) of water for the day
3. Protein Shake (dont use too much water as it counts towards your total, make sure it has more of a sludge like consistency)
4. Epsom Salt Bath for 10-15 minutes (dry yourself completely after)
5. 2nd Epsom Salt Bath immediately after (re run the bath and add the salts again)
6. 1oz (30ml) vodka shot, take this out of your total water intake if you do this step
7. Dandelion Root Tea (use 2 bags so it is stronger). According to him it tastes like dog pee, but dandelion is the most natural diuretic. The water from this also counts towards your total water intake.
8. Sauna. 15 minutes in the sauna until you have a “rolling sweat” where the sweat will literally roll off of you. After get out of the sauna and dry yourself completely until your skin is “cool to the touch” so sweat can form again.
9. 2nd round of sauna. repeat the exact same process. 15 minutes, dry yourself until your skin is cool again. Two 15 minute sessions are far more efficient for weight loss than an hour in the sauna as drying yourself “resets” the process.
Thank you!
life saver 🙏
Is that Jimin
yup!!
Amazing content
An asian man with a semi southern accent? Now I've seen everything
+Andyy Del Reyy ....bruh 😂😂😂
Im weak 💀
There was this Asian guy that worked with me and he had the most Australian accent hahaha he sounded more Australian than an Australian lmaoo so weird
i think his glasses makes his eyes small
Ikr😂
15lbs in 24hrs crazy as hell..you’re a real one for puttin this up!
Iv done it
15 hours
I weighed 198 in the gym this morning. I did everything in this vid minus the vodka and protein sludge and I weighed 190 a 4:00 pm.
Yeah right
Ghevae As I are you blind? The video
Ghevae As I its true tho, haha when you get embarrassed you have to start cursing me out hahaha, mad aint it man?
@@saralass2734 bruh watch the viedo then maybe you will get it
@@saralass2734 is that your only response?
My brother lost 25lbs.overnight. He had a leg amputated.
James130141 lol
That's so funny but so sad I feel bad for laughing
I'm sorry
Wow😭😭😢😂😂😂😂
Ohh
When life gives you lemons....
Adam Benfield then make lemonade
Adam Benfield you make orange juice and leave the world wondering how you did it
Adam Benfield throw that bitch and get an apple
Adam Benfield make lemonade says eminem in rap god
Stardust videos kiioioooooo
I ate tuna and turkey and the cold lemon ice water before 1:00. After that I spit, peed and did whatever to get food out of my system. Light cardio and followed everything you said about epsom salt bath. I went from my 116.6 to 111.4 which is 5.2 lbs drop after my 9:00 weigh in. Appreciate it man!
Bro you really saved my ass with this video. I looked everywhere and could never find a video that explains step by step on how to do this
don´t follow this. It´s really risky the way he is doing it
This is my fav quick weightloss vid by far. It was genuine, informative and funny. like the cat too lol 👍👍👍
Thanks so much for this video!! Dude, seriously. I was carrying a little extra water weight and as a result of your tips, I cut 8 lbs in less than 24 hrs. Thanks again!
Just from the lemon of everything in the vid?
How fast did it come back tho?
Thos isnt a diet Summer, this is weight cutting to make a specific weight at a certain yime. In reality, after you make weight, you can put on 10 lbs overnight. I do not recommend this as it is for trying to make a weight for wrestling and grappling. If you do this often, you can hurt yourself.
How did u lose it
Bullshit and so is this video. That’s not humanly possible
I’m going to sign up in the navy today and last night I was a little nervous because I was right on the line of making it, so I watched your vid. You helped me lose 5 pounds in one morning! Now I am under my weight requirement, thanks man. Liked and subscribed.
Bro this is me rn 😂
@@solomonmuniz5407 same
Same here hah but for Air Force
Me right now, I have MEPS in two days🥲
No shit. I ship out on Monday and I gotta lose 20lbs in 4 days. it's a huge ass fucking terrible mental game
the first time ive ever watched intire video without skipping
+Adoree De'Asiaa awesome! I appreciate it.
Wes Hale how did you lose the lbs the night before you started this trick?
+Michelle nonya natural metabolism of nightly nutrients, followed by a very long pee on the morning.
Wes Hale What nightly nutrients?
You Sir, are the reason that I ate a whole lemon. Never thought that'd be something I'd ever do but I did it.
Does anyone else's mouths like tingle and you can like taste the lemon taste as soon as he eats it
Kimberley Morgan ....lol yes😂😂😂
The same thing happened to me
Kimberley Morgan
maybe it's your herpe's
I eat lemon for fun lol
Bob Singhv Disgutsing pig.
I DONT HAVE ANYTHING IN THIS VIDEO FRICK I DONT EVEN HAVE A LEMON😭
Loll Thats 😔
I only have epsom salt
i only have a bath tub lmfao
Talie Eats rich prick
😂😂
It worked, though I only lost 5 pounds. Pretty easy for me but feels like hell without food for a day. Thank you very much! 💯
You did the salt bath?
cats are hilarious. Mine always follows me to the bathroom. They think they are missing out on something. lol
Tory Bernadette same I hate it when that happens I tell my cat GET OUT , then he runs out of the bathrooms
Pawtastic Wolf Vids yeah same here, usually because she will hide then if I close the door she's going to poop in there and not her kitty litter lol
FlyingArmbar HAHAAHAHAHAH your comment just made my day
XD nope
Thank you brother! I'm in the USMC and SSGT told us we have a Height/weight tomorrow. I'm almost 20 over my max. normally i can drop 20 in a few days not overnight. by laxatives, running, no eating nor drinking, and sauna. I tried everything you told me. Lemons, Epsom salt bath, and even a shot of Vodka. Not sure what the lemons do differantly than laxatives, but the Epsom sale actually worked. i weighed in at 211 at 5 oclock, now its 11 oclock and i'm 203 lbs. wish me luck. weighins are tomorrow at 0800.
Forest Kimmel I hope you made it and didn't hurt yourself? Semper Fi!
Every morning and every night - 1 tablespoon of organic vinegar with the mother, 1 tablespoon of lemon juice and 8 ounces of water. Drink it. It burn FAT big time. Within 2 weeks I lost 2 inches and 3/4 of my waist.
Orphan def going to start doing this to see if it works. thanks!
Did you make it?
What happened? Did you make it?
Did you make weight
"mmm. So good. So natural." HAHAHA!
Angela Lofquist thats what she said😂😂😂😂
Lol
Hahahaha I laughed so hard at that part 😂
this was way more entertaining than I expected, good job... that was awesome
lol lemon face was priceless
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Looked like he was having an orgasm haha
Raj P XD
4 years later I come back to watch your video again. I did this before I joined the army going from 150lbs to 132 the morning of weigh ins and I needed to be at 135. Can’t believe I was under weight and the victory meal was a sandwich I was so happy. Just letting y’all know this works for water weight it’s temporary and it’s dangerous but the victory is glorious for whatever you’re trying to achieve. God bless !
Holy hell, that was intense.
I sure hope I never find myself in a situation where I feel a need to try this! 😬
Glad you lived to tell the tale. 👍🏻
When you're a lowkey an alcoholic but trying to cut weight
Exactly what I was thinking. Alcohol becomes sugar in the blood which is NOT what you want lol
@@usmcpollard haha facts.
I did the epsom salt bath, he wasn't lying at first it felt relaxing once my body adjusted to the temp. But jesus the sweating sucks! And when I got out I felt dizzy and weak like I just finished a marathon my pulse was even beating faster
Gabriana Cervantes ya i agree with everything u said
So how hot on the water
Same ! I wanted to pass out
I love that feeling. So relaxing. I loose 3lbs every time I take a bath but I also drink two bottles of cold water while I'm in the tub too so..
Did u reheat the water or drain and fill it back up and put more salt in or jus one time and go back in?? Need to know
Need to cut 4 pound omg hope this works
Update: Thank you so much! Because of you and your tips I was able to knock off the extra weight and was even a pound under what I was supposed to be! Thank you so much!! XOXO 💋💖💋💖
Did you gain it back after the next few days ?
@@michaelajane8 This is just a temporary weight cut. It’s used for people who have things they have to weigh in for. Like wrestling, powerlifting, and boxing. It’s so they can be under their actual weight and have a slight advantage in their sport.
@@deadliftpepper8446sorry for the late response but, is there a way I can stay the same weight while cutting?
Literally love you, you are such a beautiful spirit ! So truthful and relaxed
This is the only video I need before my beach trip. I had to watch 15 to get to yours
Everybody weighs more at the end of a day. It is important to weigh in the morning after the first bowel empty.
Ok, so I tried this and it was torture. I felt like I was going to throw up. I lost about 8lbs doing what he did in a day and didn't lose anything at night. I did EXACTLY what he did. I weighed 155lb then went down to 147.
From super welterweight to welterweight
sean mcdonald so u actually attempted this??
sean mcdonald dude I’m a wrestler and I am 158 and need to me 147😂😂
@@keatonrogers6064 I'm 146 and I have to be 138 in 2 days😂
strXgglXr lol I cut 6 pounds In one day I’m going to 106 so I don’t got much to burn
Aw he looked like a lil relaxing bird in the tub
+Mimi Torres even bring tormented by a curious cat!
I did this and I shed 7 pounds. I did make it at my weigh-ins so I’m good 😂😂
Hello ma'am how are you doing, did you do the exact thing that he did to lose 15 pounds?
@@amir123786 wtf
@@amir123786 lmfao 💀
Are you telling the truth ?
@@celestialcolors why would I lie lol
That protein sludge is gonna come out lookin the exact same as when it went in
Hello from the Caucasus Mountains. I have an upcoming MMA tournament tomorrow. İ was cutting 12 pounds of water weight. Wanted to learn more about the process and watched your video. Dude i enjoyed it a lot. You are a decent brother with positive energy. Every second of this video was full of fun. And i had the empathy when you said "it was torture" because i just came back from sauna. Still a few kilos to go. Cheers man 🤗🤗🤗
When life gives you lemons you apparently eat then ALL
I wish I knew this when I was in wrestling lol. But, this will help considering I have fucking MEPS in 2 weeks for Army! Let's gooooooooooooo!
When do you leave Pardner? I go in for my MEPS on the 22nd
oh my brothers in bootcamp for the Marines. Good Luck at MEPs!
+Karina Sanchez thank you! It's much appreciated, and good luck too your brother.
-Best Regards DTL
Dylan Tyler my roommate smokes a ton of weed so he gave me a false positive... I have to wait a year now
Karina Sanchez thank you
lowkey all i did to lose weight was drink water the whole day (like ONLY water) mixed with honey and lemon.. it's so effective i swear. and if you do a few leg exercises (not running or jogging just simple leg exercises) you lose lots of weight... i lost 10 kgs in 2 days just from that. and the good part is you don't get hungry at all! this method really works ;)))
Hey! I really want to try this method? Was is effective for you?
nice vid man, I am in a little contest with some buddies to lose weight. I started at 231.8 may 14th, we are doing it for a month. Currently 218.4. I will try this to get the last of the water out thanks bro!!
Homie you really be saving my life. I have four pounds to lose for a powerlifting meet. I weigh in, in five days. I will be using this and cutting to zero carbs this week
I did all this except for the vodka lol and I made 147 from 158 for wrestling about 8 months ago (also got a six pack weirdly)
Yoooo
I have to cut weight for tmr lol. I’m a heavyweight. Ik I’m a dumbass but I am big af. I have practice today but idk if it’s safe or ok to do it if I got practice. Did you practice or anything?
During your time cutting?
I cut my calorie in take and ran/ walked 10 miles a day. And lost 4 lbs every 2 days
Wym you cut your Calorie in take like you eat less calories
O'Connor's Auto Glass how many calories did you eat a day?please respond
That’ll do it!
Probably mostly water.
I went from eating 2500 calories a day to eating 1000 calories a day.
Cut out sugars, breads, potatoes and heavy cabs.
A switched to vegetables and healthy fats like butter, olive oil eggs.
Actively cutting weight I’m about half way through a 6 lb cut
It’s only about 4% of my body weight, but it’s rough
Those plateaus are real!
Have your video on repeat until I get to my goal weight!
How did it go?
@@Berelo320 BRUTAL, but I did it!
Can’t thank you enough.
Did it to weight in for MEPS, passed and enlisted in the Army. Don’t have to worry about cutting now lol thankfully
Not until I start competing again, 😅 we love the suffer, I guess
@@Ana_dee congrats!
I tried it So i was 240 last night and today i weight in at 234... Wow. It really works the only thing i didn't do was the tea.. I couldn't find it so i went without it. Anyways that's 6 pounds off in one day.. Thanks you for this video, im going to do this ones per week..
It's been 2years since you said this how much do you weigh now please tell me
How much weight you lost ?
@@Sadgamergames Going off my calculations, Dalis is about -390 lbs now.
2 tbsp of lemon juice is equivalent to one lemon if you don't want to go out and buy lemons or if you already have lemon juice
Thanks. I prefer it straight from the fruit. Most juices use flavorings, not the whole enzymes needed.
Aqua Jackson couldn't u just squid juice out a lemon
If I had to lose a whole bunch of weight, I would do this to kick start my diet. However, I think this is great to recover from binge eating! I ate bad for 3 days and am 6.2 pounds away from my goal. I’m getting married in less than a month so I need to stop stress eating and get to it! I know I didn’t gain 6.2 pounds of fat, so this should do the trick! Also, fasting isn’t bad. We live in a world that promotes eating 3 times a day and people will literally lose their minds if you don’t eat for several days. Fasting has many benefits, but that’s a different topic for a different day. Thanks for sharing. 😊
I had to shed 2 kilos for my first bjj comp, didn't they weigh you in your gi until yesterday. Thanks man.
when you haven’t eaten for a day to make weight and a lemon sounds good as heck
Three days over here, I devoured that lemon
Congratulations on your "Cutting Weight: Losing 15lbs Overnight" inspirational thanks for sharing. Good idea. 🥁👏🌹.
"This video is not sponsored by Grey Goose... but it could be. call me"
Loved the video. I learned a lot at 61 yrs. young! Thank you.
this isn't a healthy weight loss though
Was you holding a 15lb weight?
I recommend you visit this website here if you're interested in losing a lot of weight fast: HootFat. com
Right, I'm not buying it.
Maggie Mancilla I thought that SAME exact thing.....
+Malissa Merianos it's water weight
😂😂😂😂😂😂😂😂💀💀💀I’m crying facts ppl be lying
Protein Sludge....basically he made pudding. 😅😂
I ain't mad.
Great video!!
My morning weight is usually about 7 pounds lower than my bedtime weight. That’s why I check my weight first thing in the AM and use that as my true weight, not at any other time of day.
for the bath have you tried a couple handfuls of Epson salt, 10 to 13 drops of lavender essential oil and about a 1/2 cup of baking soda. Put in a bath as hot as you can. i usually lose 2 to 2.5 pounds in 15 to 20 minutes.
Dude that’s amazing did u really lose that much?
i love this video so much. the way that the tea, water and lemon are strategically used to it’s full potential was amazing. gonna try this and hope it works!
How did it go?
@@Berelo320 tsé ben qu'est morte ! 😆
Am I the only one who scrolled down the comments to see how people reacted to his facial reactions 😂😂😂😂
“So good so natural “ I died 😭💀
Who just got done with the bath, 5mins early, and is NOT about to do a 2nd round
I know that toilet is upset after that lemon 😭😭😭
“Uhhhg.. So good, so natural.. uhhg..”
I about died, hahahaha 😂
lmao his face is priceless when he eats the lemon 😂😂
+OffxRedikinah 😂😂
1.7K comments & 95% of people don't understand the point of this video.
Everybody say this in your best Beavis and Butthead voice " You're gonna gain the weight right back, after you go back to eating & drinking regularly "
Made weight before my fight. Thanks Brody
I’m 187 and I have to cut to 170 in 3 day, praying to god if I do this everyday I should make weight
Did it work?
I Ain’t no scientist but holy crap i don’t think you can lose 15 pounds overnight
It’s water weight, lol. Our bodies are mostly water.
Quick questions
1. When was you last meal (before eating the lemon)
2. Did you workout in these 16 hours or took a lot of rest or went to work?
I don't think you can workout when you dehydrate, you'll probably be dizzy all day.
It wouldn't be safe health wise to work out when you're this dehydrated that's how you get organ failure.
Timeline would be good. Sitting in the bath rewatching. Making sure I don’t miss anything.
This is killing me I started reading the comments and I see how many people are trying to correct you like your method is not correct saying that when you start eating you're going to gain all your weight back like that wasn't the point to begin with people he's trying to lose weight quickly to get in a weight class for a match and once he makes the wait he needs he's going to gain the weight back so he has a better chance at winning the match this is a no-brainer this is not a permanent diet it is how to lose weight quickly okay thank you
+PRANKSTER GANGSTER PRODUCTIONS This guy gets it. 👌👍
Correct 👌
FACTS
lol people who dont lift weights dont understand my dude
@@WesHale isn't there a way to prevent gaining all the 15 pounds weight back?
Your largest organ... “fellas” is your skin LOL
Mitigated Gall ‘Dalmatian Nation it is
rebeca martinez I know but I’m laughing at the way he said it to dudes who thought something totally different
When life gives you lemons....
Take Vodka instead lol
The cat even know this a joke
The bath with Epsom salt worked great for and helped me lose 2 pounds! Also instead of a lemon try drinking magnesium citrate. You can get it from any pharmacy!
REY G
REY G what temperature do I put the water?
Hot. Like as hot as you can stand... but not hot enough to burn you. Watch the bloopers at the end... I burned the piss outta my foot and could feel it hurt for 4 days.
REY G How much magnesium?
I currently drank it for my weight cut, it works!!
i'm about to buy me 2 lemons today! Tired of holding in 20lbs of water weight!
That facial expression from eating the lemon was priceless.
2:25 *When you have to talk to the person you hate*
14.3lb drop... 193.7 down to 179.4..
OFFICIAL NSA still a lot tho
Am I the only one who eats lemons by itself all the time? At this point I don’t even think they are sour anymore
I forgot to mention or
you can use
ice cooling gel
which it'll work
faster and it'll last longer
Put it on ur belly?
What do you do with that?
I understand how you went from 186-181 day of weigh ins but how did you get from 193 the night before -186 ?
at 6:11 you look like Kevin from Shameless
HE ACTUALLY DOES
I'm watching this while in the bath with Epsom bath. I just need to drop 3lbs but it has been difficult due to my lower injuries so I can't workout much and stopped eating on Sunday, today is Thursday, and I stopped dehydrating since Monday. I want to weight in tomorrow morning... 😩
Best information on youtube how to lose water yet great job💯💯💯💯💯💯💯💯
Trying this out !!
Measurements
Before:
Weight - 111 lbs
Height - 5’3
Waist/ belly - (upper and lower) - 28 in.
Thighs - 24 in. (Both)
(Keep in mind I’m on my period so for me it’s period safe)
I ate the lemon and had to pee right after. Also I didn’t eat anything in the morning yet so that’s the only and first thing I ate today.
the pros of the lemon eating is that it’s not that bad because it taste pretty normal.
The cons is when you first bite into it all the juice splatters out into your mouth.
But it’s been pretty fine
Ate the lemon at 9 am!
I sweat easily so I’m kinda scared for the epsom bath so let’s go!
I took the epsom bath at 2:14 pm and it was HOT!
but it did relieve my cramps at the same time.
It’s so hard to not eat anything for 9 hours they were serving cookies at my church and my dad offered To get me food and Starbucks.WHY TODAY 😭
Update: I finished my first round of the epsom bath and that was torture.
I never knew 15 minutes could be so excruciating. My head is throbbing my heart is beating fast and I’m tired and weak rn. I looked at myself and my stomach looks flatter. I have to take a 30-15 minute break until my headache and dizziness is over.
Only 3 more hours!😩 it is 2:52 rn
Okay so I just finished my second round and honestly it wasn’t as bad as the first I still had the same symptoms but I was fine after 5 mins.
It’s 4:14 rn so I only have an hour left!!!
When u was having headaches try alittle sea salt water
My mouth watered looking at that lemon. I really love eating lemons and limes
Your face when you ate that made me laugh inside. Thanks for sharing. I will look a your other videos.
His face when eating the lemon tho lol
I love eating lemons!! When I was pregnant 12 yrs ago with my daughter, I'd peel and eat lemons like oranges! I still eat lemons that way! Lol. When I was watching u eat that lemon, it was making my mouth water and made me crave one myself!! 😜
That’s such an odd craving
still don't get what he did the night before!🚻🙁
Angie Lincoln does he talk about it ever?
He ate a whole lemon
Noelle Carson that's it?
Noelle Carson thats all?
No in the first part of the video he just simply woke up then weighed himself.
your faces as you were eating the lemon were priceless!
I apologize if my spelling not good my English not too good
well I don't know if this will work for everybody but it works for me I use a Miss belt you can buy it at Walgreens or Walmart $20 or you can use a waist belt or a movers belt whichever one is easier for you to get
and I apply Vicks Vapor Rub against my stomach and I tighten up the belt much pressure has I can take sometimes I'll put it before I go to bed until I fall asleep then I take it off or I just fall asleep with it it's OK to or I walk around with it during the day and it works just as has effective
but you can use ice packs put it round the area's you need it when using the ice pack you might want to use a little bit of coconut organic oil against your stomach so that you don't get freezer burn like they say dependent how much ice and how long you leave it on it's good to just leave it on for like 10 to 30 minutes at a time
if anybody tries it and it works for them please let me know that would like to know
mmmm u got english pretty good
+Fried Ninja u talkin to me?
+Nedsa Metayer to daliza
+Fried Ninja k
daliza hood you used good English In that whole paragraph but not the first sentence and you don't speak good English but you already know Walmart
this works I did it 3 years ago. and honestly the weight didn’t come back
I have a tournament Wednesday day and I need to cut 7 pounds, let’s hope this works!
Did it work?
Me watching this acting as if I’m gonna do something productive
Question. How were the first 7 pounds lost from when he said, last night, until when he weighed in the morning. Those pounds were gone before he had the lemon.
That's the exact same thing I was wondering. He left out the beginning of this.
You lose water weight overnight whether you want to or not. That's why all my weight measurements are at 7am, before coffee
ask ur mom lmao
I'm currently half way through this. Sp I ate a lemon and that was pretty nice.
I then tried to eat the protein shake and that was gross but I managed 3 table spoons .
I then did the 15 minutes bath. That shit was haaaaaaaaaaaaaaaaard. I was sweating like he'll.
I cooled myself down and waited . Then filled the bath tub again and took 100ml shot of vodka. That was not nice.
Then added more Epsom salt and went in the bath again. This time it was incredibly hard. I was sweating a lot . I wasn't able to lay in the bath like th3 first time. But still managed to sit for 15 minutes.
Came out with my heart beating incredibly fast.
I'm now probably tipsy or drunk so might nap and then have the dandelion tea. I couldn't find pure dandelion. But I can have 300ml of that.
When I sober up I will go to use the sauna.
Really hope this works cos it's horrible 🥲🥲.
Okay so I ate an apple I just felt so drunk 😭😭😭 not even sober enough to drive to the gym
Did it work for you?
he goes from 186.1 starting morning weight
to 184.8 at about 10am after sucking on a whole lemon (eating whole lemon for breakfast).
he is only allowed 16oz of water for the day. eats his first meal (protein sludge) made with a tiny bit of the water.
then he goes on a series of hot epsom salt baths soaking for 15 mins, drying off completely for 5, then back into another fresh hot bath.
he was 182.4 after the first round.
before going in for his second round, he takes a shot of vodka (1oz) to help eliminate water weight, i guess 🤷🏻♀️
after round two, he goes down to 181.2!!!
he only needed to be at 181.8, but he had 4 hrs to the weigh-in, so he drank two bags of dandelion root tea bags and lemon juice with the last of his water and decided to go to the sauna before the weigh-in.
he weighed in at 179.4lbs!!!!!
not a 15 lb drop, but 6.7lb difference is pretty good. i’m going to try this in two days to see if i make my target weight. i need to go from 122 to 115! wish me luck!
Thank you so much ! I was trying to look for a comment like this 🥰
I hope everyone understands this isn't a diet, or a good way to lose weight. This is really only for cutting weight fast just for the next few days. It pretty much dehydrates your body. You will practically immediately gain the weight back after drinking regular amount of water and eating solid foods.
I was drooling 🤤 watching him eating that lemon 🍋
Thanks for this video. I have a small weight cut before this weekend but a 20 pound weight cut coming up at the end of April.