3 gallons of water...
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- Опубликовано: 8 фев 2025
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Chael Sonnen talks his final fight prep and weight cut for his fight with Lyoto Machida. DO NOT ATTEMPT WATER LOADING. EXCESSIVE WATER INTAKE AND WEIGHT CUTTING CAN BE DEADLY.
Uncle make a podcast during pause between rounds when you fight machida
A person can die from drinking too much water in a day. Water poisoning.
hahahaha! underrated comment
Just imagine "guys chael here where does kevin lee fit into all of this"
@@lm2487 ok....
@@lm2487 no shit?
The first fight is always with the scales and Chael is undefeated, so there's no point
@Don Focus Way back in an interview Chael claims to be undisputed and undefeated and it just snowballed from there lol
Chael P Sonnen and the P stands for Bellator 222 LIVE at MSG and only on Dazn. Don't ask your mom, don't ask you dad. Parental guidance is NOT NEEDED
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How is Ali? Noah....
@@HelaGuy he's in bed with cejudo and marlon
Is it only on DAZN
@@joemamma6182 no body knows
Still can’t understand why Machida has agreed to face an undefeated fighter; surely there’s easier match-ups for him.
Because it's the fight game and challenges are what these dudes are about. Whatever it takes to whoop ass and make paper, they'll do. 🙌
undefeated fighter?
Chael's the reason wally's hiding 😂
Great insight, Chael. Thanks for sharing with us. Take care of business against Machida.
When Cheal steps on the scales the rumour is it reads... UNDEFEATED, UNDISPUTED.
These videos make me feel like I’ve known chael for years even though I haven’t spoken to him a day in my life
If there was only one podcast I could listen to for the rest of my days it would be Chael's. It's quite shocking that his subs aren't a lot higher. Very intelligent, witty, and entertaining. For a one-man show, he covers so much. Solid commentator.
Could you guys imagine having this kind of personal pre fight insight from Ol' Chael for his entire Career? That wouldve been awesome, but im grateful for having it now!! I appreciate you Mr. Sonnen.
But the question on everyone's mind is Just how good is chael's digital scale?
Jay Crazy it's so good it measures in picograms
I’d love a chael video describing exactly how he cuts the water weight
Daniel Finan he pees it out..... wth do you think he does....
Scale Sonnen is coming for you Machida!
That was cool Chael. Don't know if you even read the comments but I'm 6ft.1 and a half. And for really no reason (I don't think) -- I just started (for last eleven yrs. I think) drinking a gallon of distilled water with a whole lemon juiced in it and even left the rind in it. Maybe three years into that I noticed I would run short of my water or not drink as many big drinks that I (and my body) grew accustomed to. Now I drink either two gallons of distilled water with the big ole' lemons and the difference in everything is incredible. Others that know me have even mentioned it. I just turned 53 last week and folks truly think I am lying to them when I say my age. Love my water! And my weights ALWAYS is in between 209- 218. Always. Weird. But it works for me. Hope you read this ..... and I am not a fighter or amateur but would throw down in a heartbeat if felt physically threatened. Former badass....but not like I used to be. I don't think. Got a very long fuse. OK I am done....your H2O story made me have to post. Ha!
Use to do this "water loading" before every probation visit I ever had... It was very freeing
wtf chael 3 gallons thats more than 10 liters that's insane
Your stomach fills like it’s going to explode
Take a shot every time Chael says gallon.
Ive drunken a gallon
3 words: Undefeated and Undisputed
i love machida, but u share a lot of knowledge, and you r a good guy, so i will root for u to have ur hardwork rewarded
You better make a follow up video chael don’t leave us hanging
Thanks for the update Chael!
haven't got chael in the recommended in so long i almost forgot he existed. had to go looking for him.
Best weight loss advice i have ever heard
We need that big W Chael. You need a big win or your washed up! Step up to the pressure! You got this!
I'm over here struggling to drink 8 cups a day and Chael is over here downing 2 gallons a day xD
the only way I can manage to get my measly 2-3 liters a day is by filling up the bottles I want to drink and hauling them around with me until the water is gone.
@@JungleScene I am finding it easier now to just have a gallon of water in the house and through out the day chugging it instead of drinking it cup by cup
That's 8 litres
Uncle Chael feels like he just sits at home drinking water and doing no training 😂
Uncle Chael is the only dude out here that can make a 3 part RUclips series about boiling water and make it entertaining
You fuckin got this Chael , you know your body and you been doing this a long time . Stay disciplined keep that water intake up the reward will be sweet
I too am refusing the scale, for totally different reasons. I’m neither a gangster nor a chef.
I used to find Chael full of hot air, 10 years ago. He’s made me a fan, and I found this episode worth highlighting with a comment.
Never been a big fan of yours, watching a few of your videos changed that though. Good luck in your fight dude. Cheers!
Good luck! You’re the best
Good luck man!
Thank you Chael Sonnen.
Good luck uncle chael
Good luck Brotha! Machida will be tough but you'll get him
thanks for attempting to bring us up to speed chael but u know fine well nobody is as fast as you. go get em champ!
Good luck folding Machida, Uncle Chael. Rooting for you as always!
Can't wait for the fight!!
Chael to the scale: "I can't let you get close!"
Anyone else thought he meant he was pulling out of his fight vs Machida based on the title at first?
You're a god damn legend. You're our era's joe Montana (i recognize the different sport, just comparing the transition) still in the sport you love. Commentator. Pod caster. We don't deserve chael!
Thanks Chael great insight
I wish you the best against Machida
Dope vid, GL Chael, you the man, stay relaxed
AND STILL 💪🏽✅ THE GREATEST UNCLE ANY WARRIOR COULD HAVE 🖤✅😜
You're looking good Chael
Mr. Sonnen, I am a big fan of yours, and your fighting career, but I must say I'm an even bigger fan of all your videos because they provide great insight and I watch all your videos about the fight game. I am 32 and a medically retired vet. I usually walk around at 175-180. I had to have an operation in the beginning of 2018 and I had to be catheterized for 18 weeks and during this time I gained a lot of weight to the point where I was 244, when I was cleared to start going back to the gym I was intermittent fasting and I got back down to my goal weight, the problem and question I have for you is I had to have surgery again but it wasn't as bad as the first one and I couldn't work out for 6 weeks- but I was very smart with my diet and I actually lost weight I'm currently 165b and id like to get back to a lean 180=the thing is I feel as strong as I was when I was 180 but I cant seem to keep the weight on, I'm sorry about the long typing but I was wondering if there was any advice you could put out there that myself and others who may be experiencing the same problem. Thank you
Cutting weight hurts mixed martial arts more than the international hyenas who control every aspect of hand to hand combat
Motivating! Get some, Chael!!!!!
Awesome video brother, wish you the best next weekend, I know you’ll take care of business. Super insightful, thank you
Good luck Chael
Chael or Lyoto... I don't know who to root for, I love both guys...
Cant wait for the fight chael.
Show us what you've got!
Let’s go Chael!! Let’s get this W for the history books.
Bad guy for life babyyyy... me and my co workers at Wyld Chyld going to cheer you on at MSG....
I love this guy.
Good luck on the night Chael!👊🏻
You da man uncle chael
Can't wait for this fight
Chael will one day look back at these and realize he has recorded a public diary
2 gallons of water a day is pretty crazy.
Yeah it is but he probably has a few training sessions a day and will sweat more fluids out than a normal person if they drank 2 gallons they’d probably get blood poisoning
Dude, im from europe so I went to see how much Liters 2 gallons is, I literally fell out of my chair when I saw 7,6 Liters, it’s insane to consume that much in one day
@@WWENikolai98 yeah i know i am from Europe too and it blew my mind. 1 galon might be enough for me thank god i am still an amateur and i don't cut a lot of weight.
@@murphy1125 very true. And he consumes the right food and stuff to flush it out.
gamessportsandmore yeah I’m from Ireland I had to convert it on google just incase I was wrong but 7Ls would be a pain to chug down all day , the most I’ve drank is near 4 on a water fast
I never understood water loading. I just don't understand the point of loading your body with water and then trying to cut it out by sweating if your body is already filled full of water and toxins and stuff that you need to get out, why add more? I never understood that at all, please someone explain...?
Machida is watching this like, "WHAT THE FUCK!?" LMAO
Chael-strike hard, strike first NO MERCY
It's possible to die from too much water. Please don't die, Chael.
Add a half a teaspoon of Himalayan pink salt to every gallon of water.
^
Let's go tio Chael 💪👊
I wouldn't do that.
There is such a thing as "water poisoning".
8-12 Liters of water a day isn't gonna be harmful for a man of his size and activity level.
It's cute you think someone who has been water loading and cutting weight for 20+ years is not aware of that.
Yeah. Sounds like a savage way to die too.
@@jbenoit1962 My comment wasn't for Chael's sake..
Chael is the ultimate hydro homie
The real question is just how good is Kevin Lee ?
Years ago, there was a California radio show that had a contest called "Hold your wee for a Wii". They had contestants drinking water, back to back, back to back.
A nurse called into the show and warned them of the possibility of hyponatremia from excess water intake in short periods of time. They ignored it and a mother attempting to win the gaming system for her kids died.
The drink of the Champion 🍻
Does anybody get the feeling we're gonna see Superman fight Lyoto?
How about coconut water? It's like H2O ×5 for benefits. You will only need half as much as regular water (maybe 2/3) plus it's a natural diarrhetic. The taste is tough to swallow.
Do it for your wife and kids chael, but most importantly do it for us
Does not look like his serious
Eating less than 1200 kcal a day activates the SAR (starvation adaptation response) which makes the body overall take a MASSIVE DROP in metabolism. Causing the conservation of fat and the decrease in glucose and possible sarcopoenia. All very bad for the fighter.
Be careful Chael, Machida is a wrestler-killer, please don't end up like Bader or Rashad.
Meanwhile, girls on Instagram posting existential dread due to gaining half a pound of water weight
Inside game content is on point...* takes a swig of Urquel *
I drink more than a gallon almost every day..between running and working outside in the sun I don't have a choice.. But I've never actually tried doing two, maybe I'll see how close I can get tomorrow!
Chael ' guys I'm having a great week because I'm in my bag ' Sonnen
Typically I want to be supportive, but Machida has quite a punch, he uses a titanium rod as a makiwara, and I know that you were reeling after your fight with Fedor. Have you tried Macadamia nut oil (as a MUFA) to try and cut extra weight? Best of luck Chael, replace your electrolytes!
Keep rocking Chael! Whup his @$$!!!
Kick Machida's ass! You got a lot of support from us!
This really asks the question....just how good is the idea of 'weighing yourself' really?
How often do you pee then when you drink 2 gallons a day
Every half hour
So he walks around at 230 pounds? It's crazy that he ever made 185 even though recently he said he could still make that weight which I highly doubt.
Romero and rockhold and other who fight at 185 walk around at 220-230, they all fight two weight classes lower than they should.
One gallon of water is a lot, even if you're training hard. Two gallons of water per day is insane.
Try to drink two gallons at an office job. It fucking sucks so bad. You have to piss like every 5 mins. Cant take meetings.
Would water loading still be smart for the lower weight classes? I've never really had to, but I wanna get back to 135 for my pro debut.
This might sound like a sarcastic question or a joke I am trying to make out of the process BUT... looking at trying to drink A LOT of water per day and the reps and sets of water jug/mug hand to mouth one has to do... IF you were to have a cup of coffee or tea would you measure that cup or however many cups of coffee/tea you would have per day as part of the 1-2-3 gallons of water a day.
Basically do you count cups of coffee/tea (bcos they have no calories) as part of you water (liquid) count.
Your going to win
I drink approx. 1.5 gallons a day without really trying. Is that weird? I thought that was about normal. I'm a bit of a thicker boi with a higher BMI, so does that affect it?? This doesn't really seem that crazy to me. I fill up my favorite 1.5 L water bottle up at least 3-4 times a day, easily. I have MS, so that could possibly affect how thirsty I get. You commonly get overheated easily with MS, also, so I'm constantly pounding water so I'm not dying from the heat here in sunny southern California. Either way, hope Chael shreds those pounds and kicks Machida's ass.
I struggled to drink 8 litres on a water load
You gonna win via g and p. Watch the kicks. After listening to the video are you ready for the weight cut excuse?
When I was on probation I was drinking a 16oz bottle of water every 15 minutes I was awake for two years so I could just piss dilute , I had near constant diarrhea and terrible headaches. I have to force myself to drink water now , I hate water.
Post fight analysis- Chael sonnen vs Machida
Just keep shooting blast doubles. Don't stand up and cover Lyoto like wet blanket.
theamericandreamdave amen
Could you do an IV of water? Is there anyone that does that? Also, good luck chael vs machida! We are all pulling for the people's champ!
Why not use powdered water?
1200 cals!? For a man your size?
Damn Chael...
Good hustle!
and 2 gallons of water. That fills you up though
James that’s scary