How to Lose Belly Fat in 1 Night With This Diet
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- Опубликовано: 7 фев 2025
- How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.
Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.
TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49
SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs - liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.
Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.
Now, if you are a woman and your waist size is less than 35 inches - relax - everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.
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Hey everyone! What effective diet programs do you know?
BRIGHT SIDE but how much per cup and can you eat food?
can this comment get more likes than the actual comment
Intermittent fasting.
What do you mean by lemon watet
BRIGHT SIDE what do you mean by lemon juice
Who else is tryna get skinnier while on quarantine
Ava Chavous legit me, did you do this and did you swap any out if you didn't have them:)
Ava Chavous ok so I emitted all the juices and stuff and stuck to lemon water and decaf green tea, no sugar. I also added low sugar fruits and zero calorie veggies to snack on. I also took 1 tbsp of moringa every am. In one week, down 18 pounds. No joke!
Life Out Loud thanks for telling me this helped a lot
Me
Meee
kinda wish i was naturally skinny so i wouldn’t have to search for things like this..
Same 💀🤚🏻
Same
yeah, me too
Same ;(
Hi
I’m here because a lot of people think I’m kind of over sized and school canceled because of corona so it’s the perfect time 👌
Yeah
Same! That’s what I’m doing!
Same😂
Same
Me too I've been doing yoga going for runs and trying to eat healthy and I'll suprise everyone when I get back
For anyone that wants to loose weight but doesn’t like exercise, try something like walking 30 mins every other day or dance/Zumba for an hour every other day. I started last Sunday and i can see improvement but I would also recommend doing an intermittent fast. It’s when you have a specific time window to eat, and if you don’t like that when do portion control. Eat what u want but in smaller portions. Hope this helps!
Ty
Ty
Is anyone here in 2020? Because I think it’s just me.
I am
I am
Sabrina Lux Me
Me
Sabrina Lux yup
Is anyone here in 2021?
Guess it’s just me
nope HAAHAHA
Me
Also me
Mee
MEEEEEEEEEEEEE
Insecure 12 yr old here I forced myself to only eat dinner so thanks this worked
pls dont starve urself it wont help trust me ive done it it didnt help i just got rlly sick just work out and eat healthy 🥺forgot to add im also 12
Did it really work
Your 12 you shouldnt be doing this!
You 12 and already insecure? Man
@@dimitrytsalinka7203 nooo I'm 10 and I'm very very insecure i only eat lunch a little i skip dinner and breakfast :>
Anyone here in 2024 ? Just me ok
(Edit :not to be that person or but I’ve never got this many likes )
Heyyy
@@crazybunny3833 hiiiii
nope
Me
ITS ME HI IM THE PROBLEM ITS ME ❤
How do you expect me to have all of these drinks. I’m only 12
I'm 10 🤣
I’m 11-
RIGHt
Same lol
Right
8 am: Lemon juice + warm water
10 am: orange or Apple juice + warm water
12 pm: green tea
1 pm: carrot juice + cold water
3 pm: favourite tea
5 pm: favourite juice
7 pm: green tea
9 pm: grapefruit juice + water
10 pm: Lemon juice + warm water
That should save you some valuable time ❤️
Yes, thank you
@@nazb2024 your welcome :)
Did it work?
did it work?
@KADON FOLKMANN any time zone ur in 🌸
Who else tired of seeing comments saying who else is...... and just wants to know if this works or not‼️🙋🏽♀️😭
Yordanos Wolday Me😂😭
ARMY!!!!
@Neve Bucke yesss‼️💜💜
Yordanos Wolday ME!
Yordanos Wolday armyyy💜
Who is here in 2024 I think I am a alone
No you are not alone I'm with you I also wannabe skinny let's workout together 😂😂😂😂😂😂
@@SukhmanpreetKaur-b3rme 2😜
Here
Meeee
Meee
My stomach is flat except with a silent L
Lol
Doot doot TSSSSSSS😂
same
Ha
Lol
Pov: U Actually Wanna Be Skinny
Yeah so i can cosplay 😔👋
@@jus_store sameeeee
so i can fit it in the world😌
heres my Advice: KEEP WALKING AND DONT EAT WHILE WLAKING AND PLAY WITH UR FREINDS OUTSIDE AND WEAR A MASK THATS MY ADVICE
I'm a skinny person but WHY must my tummy be bloated? It's not noticeable but ARGH
Honestly this world is cruel for making KIDS feel insecure. Thank you for this
well, everyone i meet -not my bff- was making fun of me bc i am over sizes and i want show them that its not true so... -i got bullied for 10yr and yes frommy 4 yrs i got bullied bc i am 14-
Nobody making me insecure it’s because it’s effecting my health
@Andrea and Sushi i want to do it with someone not alone
but i hope that person and you get your dream body to : )
My mom made me insecure😔also my badminton coach, since grade 3
Weight is something ppl can change and it's for your own health
I can't believe it actually works!
I did this "diet" yesterday with high hopes. Today I stood on the scale and I lost 3 pounds!! Also my stomach was so bloated in the past few weeks but it's much smaller and flatter now😆
Thank you BRIGHT SIDE!
It’s that 3 pounds you didn’t eat yesterday. So you’ll get it back on your next full meal.
Wait did u eat or just the diet plz answer ASAP
Also did u get diarrhea
I'm happy for you. I've always tried to lose weight cos the kids in my school bullied me and so did my dad and brother. i'm trying this tomorrow and i wish everyone else the best of luck with there weight goals
No meals in between right?
Did you have to eat anything or only the drinks?
3:47 is when it actually starts. You can thank me later.
5 min later: thx bro
or bruh
idk sry
Thankyou
Thank you
Who else is trying to lose weight so people will think you had a glow up when you go back to school?
I don't go to school...
XxAsrielxXplayz Wildcraft how come?
this legit me
Oh well don’t expose me
@@pjj0811 *exposed*
8am-A glass of warm water with some lemon juice
10am-Warm water with apple or orange juice in it
12pm -A cup of green tea
1am-A glass of cold water with carrot juice
3pm-A cup of your favourite tea
5pm-A glass of your favourite juice
7pm- cup of green tea
9pm-A cup of water with grape fruit juice
10pm-A cup of warm water with lemon juice
3:52
Nikki Grace thannnnkkk you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@@skskskskskss3674 my pleasure 😋😅😁😁😁
Is it with out nay food?🤔
It's not grapes juice it's grapefruit juice
THANK YOU
I'm so insecure to my body,and i want to watch this video not just to loose weight,but to be a healthy teenager ❤️,goodluck to your journey everyone ❤️
TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49
What if I don’t have some of the things
What if I don't have grapefruit ? please answer me 😔
Will it work
It doesn't work i am in day five of doing this and I am still the size of a watermelon
Hai is it ok to drink water in between this dait
Who else scrolled down to the comments to see if it worked?😂😂
Did it
Me lol
Me
First thing I did lol
Heck yeah I scrolled down to see the comments to see if it worked man I ain't trying to waste my time and data
no comments saying wether it works or not just comments saying “who else came to comments to see whether it worked!!”
ikr
Same!!
Exactly like bruh u don't need to repeat wat someone already said.
There's actually a person who said it worked and they saw changes on their stomach the next morning, so I guess I'll be doing it
Me
Raise your hand, if you’re only watching this because you want to wear a crop top😂🤚🏻
Real
✋️
🤚🏻
✋️
✋
pov: ur looking at the comments to see if this really works but you can't find one comment with the information you're searching for 💀
S
yes
Yeah
😭😭
Yes
Who else is annoyed with the "who else section of comments" and wants to know if that really works..
😒
Bih😒...
You literally just said who else
CreepyGamer 007 I’ll whoosh you back r/wooosh
CreepyGamer 007 👍
I want to wear a shirt without feeling insecure. I always wear a jacket
Me too
I only wear over sized sweatshirts like a men’s XL and a normal fit for my body would men’s small to men’s medium
I always wear baggy t-shirts
same I always wear hoodies to cover it
Me too
videos like this should come with a health warning. so many contradictions and inaccuracies.
No one:
Literally No one:
The intro: 3 minutes
The actual video: 1 minute
Frlll
Ong
What happened to the remaining 1 minute
4 minutes, not 3 😂😂
@@al-kun7386 no... 3
Anybody else tryna lose that winter weight 😂
mee
meeee
🙋🏻
ddelgado 7401 more like still trying to loose all the weight from Christmas food😂😂
@@mountaingroversells3473 me
I try to be on a diet and still can't stop eating a lot
If you put your food into portions it should help instead of overeating all in one session and maybe chew gum instead if you need to do something with your mouth
I'm the same
Me too probably cause for me I follow the diet but I think i do too much of the diet
Hahah me to
Ikr :(
I’m really insecure on how I look so I’m so grateful for a healthy and simple why to help my insecurities calm down!!
Who else is watching this because they can't be asked to do actual exercise or eat healthy?
Μαρινα Μαρκοπουλου well looks like I am becoming very popular.
It's Jennie me...
I can't even do a sit up so yeah pretty much
AYATOOOO
Me
Ugh my mom wouldn't let me have a diet because she said im to young!!anyone can relate?
CuteSquishy Tae oof me too djdjkskdk. Btw I see a BTS stan 👀. My insta is @ lil._.jccnie we can chat if u like :D
CuteSquishy Tae IKR
My parents are the opposite. They're obsessed with my eating habits and always try to get me to diet and exercise.
Meeeee
And if i try to diet my mom would say "it's not a good thing to diet " and when i want to start diet and that day my mom will be cook a lot of delicious food, so when can i start diet??!! 😂😂
8AM: a glass of warm water with some lemon juice.
10AM: warm water with apple or orange juice in it.
12PM: a cup of green tea.
1PM: a glass of cold water with carrot juice in it.
3PM: a cup of your favorite tea.
5PM: a glass of your favorite juice.
7PM: a cup of green tea.
9PM: a glass of water with grapefruit juice.
10PM: a glass of warm water with some lemon juice.
Hay15Girl - so helpful thank you
Olivia Kwiatkowska you're welcome:)
Does it work??
Alina Yeghyan i don't know tbh, didn't tried it yet
Hay15Girl -nice description but what is the reason of mixing juice with water? Can not we drink juice directly?
Who else watches these videos cause they wanna get a glowup for school but gets tired and forgets?😂
✋
me
How many people are watching this *while breathing*
Edit: ummmm guys why did this get so many likes I-
c o w b a g i actually hold my breath the second I read your post
omg how did u know
Everyome
We should all be liking and saying yes.
OMG HOW DID U KNOW I WAS BREATHING U STALKER
Who else came because they looked at their stomach and said I don't want to do a lot of exercise or a diet I just want to lose it
Me
You should be able to find at least a couple healthy foods you like. Don't force yourself into eating healthy foods you hate, or it'll just be miserable for you. When you find some you like, eat those. You can also try *slowly* changing your current eating habits to a healthier one, instead of making this huge change in one day, just to make it slightly easier for yourself.
I used to drink sugary drinks every single day(about 30-50g of sugar from drinks alone), but I slowly drank less and less each day-week, so now, I rarely drink sugary drinks. Can't miss something you've (sorta) forgotten the taste of, right? The first couple of days weren't exactly the easiest, but it got easier as time went on. Hope this helps you:d
clampy strange ME! Lol
Yup
Me 😂
i’m very insecure abt how i look😔 anyone else? no, just me...
Me too
Me to 😢
I am everybody laughs about my body😥
Yep😒😒🙈I look like a piece of 💩💩💩 😀
@@glitchtrap3638 👊👊
Is anyone here from 2024?..
Hii
I don't have grapefruit do y know what else should I use ???
Fact: It wasn't in your recommendation, you intentionally search for it.
😉
u demon
Precisely.
yes qwq
it was my recommendation..
Wrong
They can’t expect us to have all of these things at home right
Ava Bount 😂😂😭😭🤣🤣
Ugh i have to shoppppppppp for thissss
I am writing a shopping list for this right now🙈
I think that's why they do it like this. Like can u not supply me pls
Yep I bet nobody does
wishing everyone the best with their weight loss goals :)
Thank you
Melisa Hegmann 💓
Melisa Hegmann thank you 🖤🖤
Melisa Hegmann thank you so much I’m so self conscious💛
Melisa Hegmann thank you 😊
im only 11 and already have mental breakdowns abt my waight all the time the internet is changing the way people think abt themselfs for the worst all i have to say is just try youre best to feel confident you are amazing and butiful just the way you are ❤❤❤
it's not just the internet, it's also people! i feel you, i was the same when i was ten. everybody has their flaws and imperfections, and it's important to look past them. if you feel like your weight is a problem, talk to your caretaker(s) and/or doctor to see what they recommend. :D remember to take care of yourself!
I'm only 9 and I want to become skinny BC I also want to look skinny more BC I want to be healthy and to improve my looks and BC ppl at school keep making fun of how fast I am and I just want to feel comfortable wearing tops at school without being bullied
my fourteen year old self shouldn’t have to search this whole im crying.
Same i- people are really quick to judge a person. A healthy person is a person too :(
@@sweaty_mixer9988 same i’m only looking bc i have to wear a swim suit
Same I’m 14 too
same u wanna cry together?
My 10 year old self shouldn't have to search this either...
Me: *scrolls down to see if it worked*
Comments: WhO ScRoLLed DoWn To See If iT wOrKeD??
Same here😂😂😂🇿🇦
Meee
Meeee
I am 11 year old boy and i have a six pack
@Irene's World just for fun to see if he is actually scamming
some people must be scrolling down in the comments to see if it does work since most diets usually don't work
Jessica Ramirez ARMY
Hey fellow ARMYs
Jessica Ramirez lol here i am doing exactly that
ARMY and same im seeing if it works
Jessica Ramirez hi fam, I'm scrolling through the comment section to find out if it actually works too
People who dont have the the juices and fruits 😭
HERE IS THE DIET:
1.) 8:00 AM - A glass of warm water with some lemon juice.
2.) Around 10:00 AM - Warm water with apple or orange juice.
3.) 12:00 PM - A cup of green tea. (I don't drink tea though, so I have no idea how that's gonna work out for me. I will just have warm lemon water again?)
4.) 1:00 PM - A glass of cold water with carrot juice.
5.) 3:00 PM - A cup of your favorite tea. (Again. No tea. So, I will just have warm lemon water again.)
6.) 5:00 PM - A glass of your favorite juice.
7.) 7:00 PM - Another cup of green tea. (Honestly, IDEK about me. If anyone else knows what I could do to substitute the tea for something else, comment plz.)
8.) 9:00 PM - A glass of water with grapefruit juice.
9.) 10:00 PM - A glass of warm water with some lemon juice. (I will probably be sick and tired of this by the end of the day. LOL!)
And there you have it, folks. You're welcome.
Also, if you want to watch the diet portion on your own, it is at 3:50.
One more thing: there was a lot of talk in the comments about not eating during this diet.
No, you do not eat during this diet. You only consume the stuff on the list. The liquids. If you're having a hard time staying away from the food, distract yourself with something productive. Do a short (or long) cardio workout. Anyways, I just felt like these vids take way too long to get the point. *Hugs and kisses.*
thank u i copied this bc i couldn't finish the video due to friends saying im too skinny as it is T-T
Kendall Moore do I take raw fruits and squeeze them in the water, or do I buy already made fruit juices?
Kendall Moore awesome post...thanks! Very helpful.
Kendall Moore lol thanks sm
ugh I don’t drink tea either
8:00-warm water with lemon juice
10:00-warm water with orange juice
12:00-green tea
1:00-cold glass with carrot juice
3:00-favorite tea
5:00-favorite juice
7:00-green tea
9:00-water with grapefruit juice
10:00-warm water with lemon juice
So basically this is just telling you to eat warm fruit water?
Katy is here yep
So you don’t eat just drink?????
So I have to blend the carrot right
Ya Ig so
Is it only me who wants to be slim but eat a lot😂
Samiksha Gurung I feel you in every way
Samiksha Gurung NOPE 🤚🏻🤚🏻🤚🏻🤚🏻
Girl same ! 🤣🤣
Samiksha Gurung me !! 😂
Don’t we all?
Since nobody givin answers, im gonna do this for 3 days and ill come back with results, pinky promise🤙
Long story short, it did work for me, it slimmed down my belly a bit, I did cut down on my eating to mostly fruits, veggies, raisins and crackers just to name a few snacks, highly recommend but please do this diet with caution
Ok✨
thanks bro
I other words, don't eat for a day.
Alma McGill totally correct!!THAT IS where they're getting at😌
If you feel hungry just drink something BUT DONT EAT! lol
Don't just drink something. They said not use anything artificial.
Alma McGill drink water
Alma McGill not really..those ingeridients have their own functions
I don't think i can survive this on school days. I will try this on saturday
Update : its painful but worth it. I'll do this again next week.
Let Go everyone’s body is different you just have to stay dedicated to a diet and try experimenting with different foods.
Let Go me2😜
Let Go but never does it 😂
That’s what I’m doing
Yeah
Is anyone here searching for a comment " IT WORKED!"
I've never got these many likes bfore
Yes
Yes me
But does it really work
Yes
i͎ a͎m͎
It works❤
I have lost 3kg in three days💖💖💖
Thank you so much for the diet👍
❤️🧡💛💚💙💜💞👏👏
Really?
So 1kg one day?
Yes
it's like a waterfasting and waterfasting is actually work, if you want to drink tea you must drink without sugar but honest this tips actually work!
ziqa crown ok good 😂
What about diet sugar? 😂 I can't stand the flavour of tea without sugar
You can really go from chubby to normal in less than 2 days?
ik
ih
Roses are red
Violets are blue
The video really starts at 3:52
Kate and Autumn 🍂 thanks o
Kate and Autumn lol haha
Thx
Kate and Autumn ikr
The world needs more people like u😂😂
Workout to do before you go to bed:
1 minute of sit-ups (at your own pace)
1 minute of burpees
10 pushups
50 jumping jacks
1 minute of squat jumps
And you can always modify by doing the amount of comphortable ones...
I have videos I can link for like EVERY insecurity, I don’t recommend bright side (sorry!)
But the channel Muscle watching,
Is so amazing!
(:
Before you go to bed ? You're never going to be able to fall asleep lol
@@gypsy2496 lol 😂
@@gypsy2496 when I exercise before I go to sleep I actually sleep better lol
I did an hour of core training
Dude just want to say that this is really helpful thank u for sharing this 😊 but I have one question is this like a every day thing and if it is is this exercise meant for losing weight
Another way to loose weight!
If you're a k-pop fan , you may know how hard the choreographies are ....
So here is a routine which I'm doing,
Week - 1 ( Dance for any k-pop song of your choice and learn the choreo, dance for 3 times in the morning, 3 in the evening and 2 before or after eating dinner. Keep check on your weight every week and try to see a difference, i lost 80g in one week (i did skip 3 days so couldn't complete it 😂
Also don't extremely stress out yourself, start with lighter moves...
Songs i would recommend,
Twice - Dance the night away
Itzy - wannabe
Younite - everybody
Le sserafim - fearless
Ive - love dive
Ateez - fireworks
TXT - moa diary
Stray kids - Maniac and etc...
Hope this helps 🔥
Thank you so much!! I am a huge kpop Stan and I LOVEEE dancing but I didn't know which dances to do so thank you!!!
hi! so I really want to try this kind of a workout routine but I always get impatient while learning the choreo. do you have any tips to learn them faster?
Who else is a 14 year old and is trying to lose weight before school
Me
Yep..thats me
Me
Meèeee
From Afghanistan
Meee
ok I wanted to see if this actually works and all I see is:
"who else is laying in bed"
"who else is tryin to slim down for summer"
"who else is watching this in some month of the year"
sorry not trying to sound super negative lol
True
Those comments are super annoying😂 like they don’t help at all🤦🏼♀️
@@braelynthompson4290 I know right
Not the top one theres a spider on the stairs so I'm on the mat
😁
I'm so so sorry for all the young people that I see in the comments,, I hope you know that your body definitely does not define you as a person and your body is perfect the way it is
no you dont understand I NEED THIS. Before back to school ofc
@@astrid7967 gotta get that summer glow up lolol
@@astrid7967 that’s why I’m here also
@@annikamadison you know it
I'm also doing this before I go back to school, because I wanna look different and at least skinner 😗
We don’t need vidoes like this because everyone is perfect the way they are!
your positive attitude is great, but some people are extremely obese and need to loose extra weight before health problems occur. if you watch the video, there's a whole part explaining about that. try again.
I told god I wanted a flat stomach
Unfortunately he didn’t hear the “L”
Clara H lol
Clara :D 🤣🤣🤣
That is the most realitible thing ive ever heard
LOL!!
🤣🤣🤣🤣🤣😆😆
The video starts at 3:47
Numaan Qureshi thx
Thx
Thank you, I'm quite irritated by the narrator's voice.
Numaan Qureshi is
Thanks!
Seeing most of the comments reminds me of when I was 13 and how I felt about my body, I'm now 22, and I still feel the same, we'll get through this one day ❤
I'm of 13 and watching this
Especially during the summer
That is so nice
Same
Keep that attitude and you won't
I’m too young for this. So if your too young for this skipping meals, just eat a bit less and drink only water and aim for about 3 bottles a day. It worked for me.
Yeah, being in a caloric deficit helps. After all, calories determine whether you gain or lose weight.
Thanks
@@ash-qc9qj Np:)
Am i the only one who clicked knowing this would be clickbait and still haven't the video to find out if ur right?
Just go to 3:50 the video starts there.
Reina Cabrera
Why do I always laugh when I see these comments I honestly didn't listen to any thing before 3:50
They talk so much
😂😂😂thanks to u
THANK YOU
Reina Cabrera u legend
Reina Cabrera thank you😂
😂
•«*.:Tips:.*»•
»Only eat when you feel hungry (no emotional eating/bored eating)
»Try to eat the least of sugary things as possible
»Walk around a lot (if you want to take it to the next lever, maybe exercise)
»Drink a lot of cold water (adding citrus-y things will make it better!)
»Eat citrus fruits, it helps with your metabolism
»Try not to look in the mirror too much
Hope this helps uwu 💜
Ahh ty
Np! ^v^
OML I LOST 16 YOUR THE BEST IM 19KG NOW SHSBHSBHBH btw im 13
Thank you fellow army💜
Ģiselle !!! Np 💜
Am I the only one that trying to lose weight for school and the summer??😅
Me: I really want to be like those models
*2 Mins Later*
Me:This chocolate is delicious
Relatable
Lol I lift just had a chocolate ice block
I’m literally sitting here eating chocolate lol
Hahaha same I always plan a diet but then I see food 🤤
Eating Simbas right now
Alright I see some comments saying "I'm 12" and your watching these videos it's very normal since 12 year old are going thru puberty
If you're 12 and you want to be more skinny that's okay just make sure you have a healthy diet and exercise alot even if there are people saying "oh you're 12 you shouldn't be thinking about this stuff" dont listen to them there is no shame in wanting a better body just remember to have a healthy diet and exercise alot and drink lots of water
Never starve yourself and always have positive thoughts when exercising
@@jerryortiz4089 np😀👍
@Emelin Guerrero Hernandez brilliant 😀👍
Thanks ma’am I was about to starve ☺️
I am 10 thanks that helped me lose 12 lbs i am now weigh 20
@@xxmr.9t9xx42 YOU WAY 20 POUNDS?!?
I literally got an ad saying
*”STOP! Don’t exercise!”* 👁👄👁
Same lol 🤣🤣🤣🤣😂
oh geez lol
Yea me too but before a Chloe Ting workout
Bahhhhhhaaaaaaa 😂😂😂😂😂😂
fbi like hi
Lemon juice + warm water
Orange & apple juice +warm water
Green tea
Grapefruits juice + water
All my fellow early teens here, just don't worry too much about your weight now. You've got a lot of time to do that. Just get active and eat healthy and you'll just naturally feel better, you don't need to lose weight you're perfect already
@KASANDRA ENGLER IkR
if we truly believed that we wouldn't have searched this
then why are you here
bruh i wish-
Thank u so much for this motivation
This comment led me to smile 😊
3:27 that is when they finally let us know that the diet it is
Thanks😃
XD
finally,after a few minutes waiting
Thanks
You legend
Can't give so many thumbs down I wish I would...
After seeing the thumbnail, I was like “easy, you just give birth”
Evangelina Marroquin lol
Even then you don’t lose weight that quickly lol
Even though there are males watching...
@@TheJackbilly well, that depends. I lost 20lbs within 3 days of giving birth to my 1st. But by 8 weeks with my second, I had only lost 11lbs. It really depends on the individual and their particular pregnancy. I must have had a lot of water weight or something with my son.
Thanks for the stomach ache recipe, I'll try it tomorrow so on Monday I won't be able to go to school
(Omg thanks for 1k likes)
Natalie Ramos HONESTLY THOUGH 😂😂😂
ruclips.net/video/VYT6TS83uG8/видео.html
so true
Veronica Lodge 😂😂😂😂😂😂
Relatable
Comment section is full of getting like i was searching if this works or not but now i am saying that i saw this video 7 days before and from next day i immediately started following this diet and it really worked 👍🏻👍🏻👍🏻 now i have become skinnier as i was at first but with this diet we have to do little exercise too so this diet will work very nicely
Edit : this really works and if i helped you by writing this comment so please just give a like i will understand that you have thanks me
how much wight did you lose?
@@jamz122 ye lol
No food for the whole day?
Thx for a genuine comment
But what about the food intake part??
i wish my mom would let me do this without forcing me to eat
How many of u r watching this on bed???
I mean......you don't have to expose me
Moi
Couch
bvcgvxvbv yes
me: I'm a start Exercising
1 hour later: eating junk food laying down watching TV
dezzy wezzy That sound like it would be me 😂😂
dezzy wezzy OMG SAME
dezzy wezzy
It is fine if you are doing exercise daily you can eat whatever you want.
ruclips.net/user/edit?o=U&video_id=OQNJx3dBXok
I am in the middle of doing this and I hope to see my results tomorrow!!
Did it woro
Heyyy!! Update???
No, I think because I was working on heavy duty things, and I guess I was moving my body to much
@@BenjaminGamez247so it didn’t work for you?
@@rebeccamartinez1164 nope
Video starts from here 3:50
Thank me later👍👍👍👍
Edit : I didn't expect these much likes
👉THANK YOU👈
Naren Karthik ty 😹
then... I'll thank you later
army. yanna ur wish😒
Naren Karthik just kidding😅
army. yanna kk
3:53 is when the actual part of diet starts
did this work?
Thank you
Love you
Thanks
@@yoursweetestgirl Dil u try 😂🙌
Who else is watching in December of 2019?
Anime Weeb Noob me
Meee
me
Haha me. Winter formal
Meh
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
For those of you who have less patience 3:47 this is from where they actually talk about the topic
Trina Datta tnx so much
Thank you
Thank you 😂
Trina Datta thanks!!
Trina Datta thanks
RUclips is trying to tell me something the fact that this video is on my recommended list ... 😒😒
Omar Trab it was in mine to
Omar Trab OMG SAME
Ahahahahahah, same😂😂
Omar Trab
Omar Trab same
Me trying to watch this secretly in front of my parents:
Me forgetting to lower down the volum : HOW TO LOSE BELLY FATS IN A SINGLE NIGHT.
OH SHI
😂😂😂😂😂
Lol 😂
😂
Relatable
Ok but big applause to anyone who actually has motivation to do this
You are watching this video after 5 years
@@shadysaliba5639 And your commenting to this post after 6 days
Ikrr
I wish the food had no calories.
Princess Asma You kinda need it to stay alive....
😂😂😂
No calories dp you think you still alive?
Princess Asma wait but humans need calories
Then ur ded
Me: GET TO THE POINT!
Andrea R ok
🌞🦋🥝✨🍓 here’s this video summed up because it’s long for no reason lol-
8 am: warm water and lemon
10 am: warm water w apple or orange juice
12 pm: green tea
1 pm: cold water w carrot juice
3 pm: your favorite tea
5 pm: your favorite juice
7 pm: green tea
9 pm: water w grapefruit juice in it
10 pm: warm water with lemon :)
Thanks
Thank you
Thankyou
soymmarina thank you 💕
Okay thx but the real question is does it work
Doing this because I gained alot of weight throughout pandemic. Next month is literal face to face.
Okay now make one on how I can do this without my parents thinking I have an eating disorder.
Ikr?
Same
How is this soo relatable🤣
RIGHT
Too real