White Bean & Cucumber Salad | Healthy & Refreshing 15 Minute Recipe

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  • Опубликовано: 22 янв 2025

Комментарии • 146

  • @karetoev4999
    @karetoev4999 2 года назад +9

    Definitely looks refreshing and healthy. I would probably throw in some kalamata olives.

    • @kimberlyd9049
      @kimberlyd9049 2 года назад +1

      Yes! I thought olives were a “must” too!

    • @SpainonaFork
      @SpainonaFork  2 года назад +1

      Sounds great! Much love :)

  • @barbiec4312
    @barbiec4312 2 года назад +20

    I currently have a ton of cucumbers, parsley and tomatoes of every type in my garden so this recipe comes at the right time. Lunch today! (And maybe tomorrow too 😊)

  • @nolansnook1268
    @nolansnook1268 2 года назад +2

    Heart Healthy, YAY Alberto! Seeing my cardiologist this week and your entire channel is my resource for wonderful food! Subscribed!

    • @SpainonaFork
      @SpainonaFork  2 года назад

      Happy to hear that! Much love :)

  • @glasgowbeck
    @glasgowbeck 2 года назад +2

    One for the meal preppers, a week of lunches made in 15 minutes. Brilliant

  • @thejourneygirlcooks8170
    @thejourneygirlcooks8170 2 года назад +5

    White bean salads are the best! Love how refreshing yours looks I make mine with lemon juice and add brine cured black olives.

  • @lyndarich3322
    @lyndarich3322 2 года назад +2

    Please please please do a cookbook. I love your recipes. You would certainly have enough for several books. ❤️

  • @maryanncarson5166
    @maryanncarson5166 2 года назад +1

    Your videos take the overthinking out and make it simple and quality delivery of flavor. I love your charisma and honor to your sponsors/Patreons. Easy to watch and inspiring recipes. Thank You!

    • @SpainonaFork
      @SpainonaFork  2 года назад

      Appreciate the comment :) Much love

  • @jeaninevandalen6969
    @jeaninevandalen6969 2 года назад +12

    Hola Alberto, I am a Dutch woman living in Spain since 3 years. I absolutely love your videos. Very inspiring. Just made this recipe as I am always looking for quick and easy dishes to make as I am solo. Also; I had all the ingredients at hand. Absolutely delicious. Thanks.

    • @SpainonaFork
      @SpainonaFork  2 года назад +1

      So happy to hear that! Much love :)

    • @janetmackinnon3411
      @janetmackinnon3411 2 года назад +2

      You are so right! It is so often difficult to make a mea Bon appetit!l for one person.Bon appetit!

    • @oksalbright
      @oksalbright 2 года назад

      @@janetmackinnon3411 my husband and I are empty nesters and still trying to adjust cooking for 4 to cooking for 2. 😆

  • @musicalover2631
    @musicalover2631 2 года назад +1

    Love the fact that many videos on this channel are vegan friendly

  • @lydiaa6570
    @lydiaa6570 2 года назад +4

    I've been making this salad for years with a slightly simpler dressing. I like to add black olives.

  • @lovebeaches4255
    @lovebeaches4255 2 года назад +6

    Greetings from Texas Albert, "I dropped a bean" lol My favorite recipes of yours are the no stove top, no oven ones. This looks delicious!

  • @anjkovo2138
    @anjkovo2138 2 года назад +4

    You know what i like about you compared to other people is that you end your video actually eating your recipe and reacting to it. Great touch that❤❤

  • @mysticseraph2213
    @mysticseraph2213 2 года назад

    I'm so used to your enthusiasm in these videos, and you seemed so... unnaturally calm in the first third of the video. Some of your vim and vigour started to come back. which I found I liked better; or perhaps I was just used to. Mind you, whichever you feel most comfortable with is the most important: you do you.
    Regardless, I have to thank you for this amazingly awesome 'pantry' staple. The only thing I may not have on hand is the cucumber, but otherwise, having a super simple, quick, heart-healthy, satisfying, and nutritious salad to whip up in mere minutes is an absolute godsend. Thank you so much! ❤🥰❤

  • @leefrankel4191
    @leefrankel4191 2 года назад +3

    This dish is exactly what I love to eat.

  • @Monpris0590
    @Monpris0590 2 года назад +4

    I liked right away because I think I have all ingredients on hand. Gracias:)

  • @christineborgatti3760
    @christineborgatti3760 2 года назад +1

    Spain on a Fork to the rescue. Thank you so much.

  • @LizbetPCB
    @LizbetPCB 2 года назад +4

    Beautiful, light summer supper. Thank you!

  • @charlottekearn5185
    @charlottekearn5185 2 года назад +9

    I agree with a comment someone else said, that these ingredients are ones I have right now and usually do. This will be on the menu tonight, thanks. I always look forward to seeing a recipe from you.

  • @kalo924
    @kalo924 2 года назад +1

    The perfect summer salad!

  • @JLFRuppent
    @JLFRuppent 2 года назад +1

    White beans are my favourite salad bean! Looks fantastic. Will make it later this week. Nice simple dressing, too.

  • @davidjames3787
    @davidjames3787 2 года назад +6

    I've checked the store cupboard and the fridge. I have all these ingredients on hand, so I look forward to making this tomorrow.

  • @valsimms8321
    @valsimms8321 2 года назад +1

    Yes, this is my lunch on Sunday👏👏👏🤩

  • @jancyewinter7015
    @jancyewinter7015 2 года назад +1

    Very simple but delicious bean dish.

  • @jrkob1156
    @jrkob1156 2 года назад +5

    I have made this dish for my lunch today, and it was totally delicious (in addition to be super fast to prepare). I will try again using lentils and chickpeas too. Much love from Hong-Kong.

    • @SpainonaFork
      @SpainonaFork  2 года назад

      So happy to hear that! Much love :)

  • @fekramer6739
    @fekramer6739 2 года назад +2

    Thanks. Will make it now, for lunch.

  • @thomasrobinson4401
    @thomasrobinson4401 2 года назад +3

    Making this tonight, going to have it with red snapper. Thank you 👍

  • @tarekmourad9494
    @tarekmourad9494 2 года назад +1

    In The Name Of GOD.
    You are always GOOD.
    GOD BLESS YOU.
    VIVA SPAIN, VIVA YOU.

  • @kathleenpellegrini3700
    @kathleenpellegrini3700 2 года назад +1

    We truly enjoyed this dish, and will surely make it often. So much flavor!!

  • @barbaracarbone4658
    @barbaracarbone4658 2 года назад +1

    Looks so refreshingly delicious!!!

  • @charlotteolofsson3595
    @charlotteolofsson3595 2 года назад +1

    What a great salad!!!

  • @codrutaballa9374
    @codrutaballa9374 2 года назад +1

    I made, make this salad 😋😋😋❤ I like Spanish foods, your receipts. Thank you! ❤️

  • @Lea-rb9nc
    @Lea-rb9nc 2 года назад +1

    I shall be making this very soon. This is exactly what I'm looking for. Thanks again!

  • @rdl8878
    @rdl8878 2 года назад

    It is really good. I used a lemon-garlic dressing and the salad is out of this world. I'm even eating it for breakfast.

  • @johnkozup9959
    @johnkozup9959 2 года назад +1

    When I first saw the finished dish, I thought' this needs more veggies',. But I promise Albert I will make it classical first. See what it tastes like first, then modify to my liking. Thanks for another good recipe my friend

  • @juliesciarrillo4933
    @juliesciarrillo4933 2 года назад +1

    Just came across ur channel n I love it lots of vegetarian food

  • @oneeyeddog3045
    @oneeyeddog3045 2 года назад +1

    Delicious and easy right up my alley

  • @nichols1936
    @nichols1936 6 месяцев назад

    I have virgin olive oil from my own trees - I have been told that it is one of the best that the pickers have tasked - Andalucia

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds amazing!! Much love :)

  • @kimgordoa5129
    @kimgordoa5129 2 года назад +2

    Great simple recipe. And yes I have to agree, once again the timing is perfect. Just harvested my garden..all veggies are on the cutting board.

  • @maratusa
    @maratusa 2 года назад

    Albert, I love to watch you cook. But, have you considered reading audiobooks for something like Audible? You have the best voice. I love to hear you speak. 💚

  • @RhondaOnline72
    @RhondaOnline72 2 года назад +1

    Thanks as always.

  • @brigitteludwig4572
    @brigitteludwig4572 2 года назад +1

    Now it is time to make it tooo. Thank you so much..😀🙏😀

  • @barbiec4312
    @barbiec4312 2 года назад +1

    This will be good today and as leftovers for a few days too.

  • @debrtx
    @debrtx 2 года назад +1

    Mmm. I can't wait to try this recipe. I've been looking for a new recipe for white beans. Looks like a great combo. Thank you.

  • @andrearhoda2802
    @andrearhoda2802 2 года назад +2

    This looks fabulous!!!! Good, and Good For You!!!!!

  • @SouLoveReal
    @SouLoveReal 2 года назад +2

    Albert: Delicious! *_I❤BEAN GOODNESS - good for the heart, and all that !!!_* Again, I've made a dish much like
    this, but not quite this... yes, yours always comes out better (here goes). Thanks again, and have a great weekend.
    (Fan from San Francisco, California.) *!!~

  • @HelenaMikas
    @HelenaMikas 2 года назад +1

    Stunning , simple and a sensational salad .Thanks so much 👍

  • @ernestshackelton6278
    @ernestshackelton6278 2 года назад +1

    Thank you for another easy and delicious recipe!

  • @patshifflett4205
    @patshifflett4205 2 года назад +1

    Like your cooking tips

  • @almonteiro5935
    @almonteiro5935 2 года назад

    I’ve added 1/2 teaspoon of cumin, Waw ! Great recipe, thank you

  • @mirandamom1346
    @mirandamom1346 2 года назад +1

    Great source of potassium. Tasty too, I imagine 😉!

  • @anjkovo2138
    @anjkovo2138 2 года назад +1

    Delish. Fantastic Simple Recipe. THANKS👍👍

  • @montymoree9031
    @montymoree9031 2 года назад

    I love the video's of this "tio" they are so simple and delicious for working people on the go

  • @svetlanab655
    @svetlanab655 2 года назад +1

    Muy bueno y saludable ♡ Muchas gracias amigo

  • @andrettski8686
    @andrettski8686 2 года назад +1

    Thank you for a great alternative to pasta, gonna try this with one can of beans and double the cukes or add zucchini

  • @brillemans66
    @brillemans66 2 года назад +1

    Nice timing! Just bought some sherry vinegar and have some cans of white beans catching dust for a while which i wasnt sure what to make with. This salad is easy to make, has common ingredients and even is high in protein aswell! Gracias Señor!

  • @S1L3NTG4M3R
    @S1L3NTG4M3R 2 года назад +1

    THANKS :)

  • @malakelrez3941
    @malakelrez3941 2 года назад +1

    Easy to prepare thank you 🙏

  • @r8chlletters
    @r8chlletters 2 года назад

    I’ve never used dried parsley…I thought that was for people who don’t have access to or understand how much better fresh parsley is. Can you tell me why you use it? Love your recipes!🤍

    • @SpainonaFork
      @SpainonaFork  2 года назад

      Not everyone has access to fresh herbs, or maybe they are too pricey for them, I used fresh parsley here, because I always have a ton of it! Much love :)

  • @kimberlyd9049
    @kimberlyd9049 2 года назад

    Great idea … I think I might use 2 different kinds of white beans to add more texture. I’m also thinking, since I have a plethora of them, that I will blanch some green beans and add them to this salad too. Would it be “over the top” to consider adding some olives too? Hmmm…I’ve got some gorgeous red peppers too…yep, they’re going right in with the other ingredients. (I might need to double the dressing mixture.) I think serving this on top of some escarole or endive, with some crusty bread and slices of manchego cheese along with a crisp white wine will make this salad a complete meal. Thank you for kick starting MY creative cooking response.

    • @SpainonaFork
      @SpainonaFork  2 года назад

      You can whatever you like to this salad to spice it up! Much love :)

  • @terridovey7648
    @terridovey7648 2 года назад +2

    🍃❤️YES!❤️🍃

  • @douglasanderson5516
    @douglasanderson5516 2 года назад

    What if anything can you substitute for the sherry vinegar? I usually only have apple cider vinegar around the house.

    • @SpainonaFork
      @SpainonaFork  2 года назад

      I would recommend red wine or white wine vinegar, but you can use any vinegar you like :) Much love

  • @oshi58
    @oshi58 2 года назад

    If I'm not too crazy about oregano what would you suggest as a substitute? Thank you! I absolutely love your show.

    • @SpainonaFork
      @SpainonaFork  2 года назад

      basil, parsley or thyme are great subs :) much love

  • @rosej9686
    @rosej9686 2 года назад

    This looks fantastic but can you recommend an herb to substitute for the oregano? Thanks! 🥰

    • @teresaluders1805
      @teresaluders1805 2 года назад +1

      Marjoram, basil, Italian seasoning, or thyme. That's what Google said.

    • @rosej9686
      @rosej9686 2 года назад

      @@teresaluders1805 thanks!

    • @kimberlyd9049
      @kimberlyd9049 2 года назад +1

      Basil?

    • @SpainonaFork
      @SpainonaFork  2 года назад +1

      Any herbs you like will work here! Much love :)

  • @Tom05181961
    @Tom05181961 Год назад

    Do you know this item pepino de pepenar.

  • @jefferybruce2332
    @jefferybruce2332 2 года назад

    Maybe add some diced avacado too ??? Otherwise a great recipe

  • @janetmackinnon3411
    @janetmackinnon3411 2 года назад +1

    I am amazed and ashamed that I have never thought to grate garlic! So many years of badly done chopping...
    What an eejit! T

  • @TheOnlyTaps
    @TheOnlyTaps 2 года назад +2

    😍🔥

  • @babygirlangel1578
    @babygirlangel1578 2 года назад +3

    Anything vegetarian... Just without meat is always a pleasure 🙏... No offense to meat lovers 🙏 ❤️ goodluck

  • @edwardvillate2112
    @edwardvillate2112 2 года назад +1

    SIMPLICITY at it's BEST 😂 , I live in MIAMI FLORIDA US , and I've taken this SALAD to be ⛱️ BEACH , and it was a TOTAL HIT , in the 🔥 HOT WEATHER 🌡️ , highly RECOMMEND !!!!...

    • @SpainonaFork
      @SpainonaFork  2 года назад

      So happy to hear that!! Much love :)

  • @marcusalbert9816
    @marcusalbert9816 2 года назад +2

    No paprika? *Collapse's to the floor* 😉

  • @JULIES-PLAYPEN
    @JULIES-PLAYPEN 2 года назад +1

    O.M.G....that's all I got to say

  • @ChefVicCuisine
    @ChefVicCuisine 2 года назад +1

    Wow! New sub here! I recently made a Chicken Salad on my page too and *your dish looks amazing!* Hope to stay connected! 😀