Spanish White Bean & Tuna Salad | Heart-Healthy 10 Minute Recipe

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  • Опубликовано: 22 янв 2025

Комментарии • 118

  • @annaponds3216
    @annaponds3216 Год назад +22

    Absolutely love this recipe for it's simplicity and being a no-cook meal! Always love these videos - I will be trying this one for sure 😊

    • @SpainonaFork
      @SpainonaFork  Год назад +2

      Thanks for the comment! Much love :)

  • @cindyhauert2339
    @cindyhauert2339 Год назад +4

    Lovely new kitchen I’m envious!

  • @vickyvictoria4u
    @vickyvictoria4u Год назад +3

    Tuna!
    I’m in! 💃🏼

  • @floramckee7747
    @floramckee7747 Год назад +5

    You're making me hungry
    Thank you so much, Delicious recipe

  • @smiley6173
    @smiley6173 Год назад +3

    Hola de Chicago 👋 wowoww 90° feels like 100° y Caliente aquí verano Aug. I need make this....Gracias....Thank you 🙏❤

  • @TheHoneyBadgerDUDE
    @TheHoneyBadgerDUDE Год назад +1

    Seems so nutritious and flavorful, I bet it gets better overnight in the fridge.

  • @rosej9686
    @rosej9686 Год назад +10

    Love the new clean, bright, minimalist look of the kitchen! This dish looks so fresh and appetizing for a hot summer day, and, bonus, you don't heat up the kitchen ! Well done, Alberto! 😋 ❤️

    • @SpainonaFork
      @SpainonaFork  Год назад +4

      Thanks for the comment! Much love :)

  • @JenniferA886
    @JenniferA886 Год назад +5

    Love your kitchen 👍👍👍

  • @AbracadabraAtoZ
    @AbracadabraAtoZ Год назад +5

    Beautiful, healthy dish. Love the bright new kitchen, but loved the old one too!

  • @aynriggs4704
    @aynriggs4704 Год назад +4

    I love your show and make so many of your recipes! I also introduce your work to my foodie friends. You are a gem!

  • @daleenalberts5829
    @daleenalberts5829 Год назад +3

    Currently winter in the Southern hemisphere but summer is coming and we are in for what you experience. This will be super for the heat😉😉

  • @andreasbauer5912
    @andreasbauer5912 Год назад +2

    Great. Absolut perfect meal for working persons in the evening.

  • @wesdonze2014
    @wesdonze2014 Год назад +8

    This is very good and has given me some ideas. I prefer salmon to tuna so would use that instead and maybe spring onion instead of the red onion - I had not considered white beans with my salad but will definitely give this a try

    • @bettymilcarek5195
      @bettymilcarek5195 Год назад +5

      Very good ideas. I am especially fond of cannellini beans. Enjoy!

    • @SpainonaFork
      @SpainonaFork  Год назад +3

      Sounds great!! Much love :)

  • @Alexander1005
    @Alexander1005 Год назад +3

    Nice new kitchen!

  • @tinamcclenahan8775
    @tinamcclenahan8775 Год назад +2

    Gosh!! My husband and I just finished our White bean tuna salad that I prepared by youre directions and He absolutely loved it! me too! It was pretty simpe to make, it looked pretty on the table, it seems really healthy and we both loved it, what else could we ask for?!?! Thank you for youre wonderful, marvelous recipes.We are grateful to you and wish you ALL THE BEST!!!!

    • @SpainonaFork
      @SpainonaFork  Год назад +1

      So happy to hear that!! Much love :)

  • @paisley293
    @paisley293 Год назад +3

    This will be lunch today, meatless Friday. Thank-YOU! 🤗

  • @Sharon181818
    @Sharon181818 Год назад +7

    Another easy, healthy, yummy looking dish!! Thanks for this lovely summer dish! I’m so glad that I found your channel!!

  • @EriqKoontz
    @EriqKoontz Год назад +7

    El corazón de la mesa española: sencillez y buenos sabores, todo alzado con un excelente aceite de oliva. ❤

  • @suyapajimenez516
    @suyapajimenez516 Год назад +2

    My kind of food😊

  • @janelacher9234
    @janelacher9234 Год назад +3

    That looks so good! And very pretty with all the colors.

  • @bradcampbell624
    @bradcampbell624 Год назад +5

    Another delicious looking, healthy meal! The only thing I need to pick up is some arugula (or I guess I could substitute spinach)

  • @wannabe41
    @wannabe41 Год назад +3

    Love the new kitchen! It’s very bright. Tuna and white bean salad is one of my favorites during the summer. I usually make a more Italian version with red onion, celery, capers, dressed with a Dijon mustard, lemon juice vinaigrette and lots of chopped parsley. I’m going to try your version.

  • @julierobertson148
    @julierobertson148 Год назад +2

    Again, I love your channel because all the recipes are for reasonable quantities, use readily available ingredients, don't require elaborate preparation and taste SOOOO good. This recipe is a perfect example.

  • @daverodriguez4235
    @daverodriguez4235 Год назад +5

    Love the new kitchen, congrats. That salad looks amazing, it will go great with a cold Estrella Damm Lager to beat the heat wave.

  • @MariaRuiz-hf3di
    @MariaRuiz-hf3di Год назад +2

    ❤ beautiful kitchen y muy buena receta te judías y atún

  • @DavidLeBlanc
    @DavidLeBlanc Год назад +3

    Going to make this this weekend. Thanks for posting this.

  • @Bella-gj6wc
    @Bella-gj6wc Год назад +3

    Yummmy! Thanks!

  • @dinakennedy9304
    @dinakennedy9304 Год назад +3

    watched the video then promptly made this for lunch! SO easy and quick and so delicious! I used mackerel in oil not tuna as that is what I had in the house, and it worked wonderfully. Thank you!

  • @FrancesFraser-wl1je
    @FrancesFraser-wl1je Год назад +3

    Looks fantastic, can't wait for some warm weather (it's winter here) to definitely serve this one. Thanks.

  • @hairil.sukaime
    @hairil.sukaime Год назад +3

    Simple and nutritious. Thank you for this recipe!

  • @jas8815
    @jas8815 Год назад +3

    What a great summer meal!

  • @RC2214
    @RC2214 Год назад +2

    This is a beautiful spring summer salad 🙂

  • @vfigueroa62
    @vfigueroa62 Год назад +4

    Sencilla y se ve deliciosa! Gracia! 🙌🏼🔥🔥🙌🏼

  • @tobiasschumacher8602
    @tobiasschumacher8602 Год назад +5

    Oh man, that looks delicious. I am so going to try this tomorrow! 😃

  • @jenjones3035
    @jenjones3035 Год назад +4

    I love this guy! His food looks so wonderful, I’m going to try this for summer.

  • @sarahhajarbalqis
    @sarahhajarbalqis Год назад +2

    Fabulous 👍

  • @chefrbs
    @chefrbs Год назад

    Wow, this tuna beans salad recipe turned out amazing! 😍 The flavors are so well-balanced, and it was super easy to follow. Thanks for sharing! 👍🙏

  • @diananovelo5657
    @diananovelo5657 Год назад +2

    Muy bueno, grandes gracias 💛💛💛💛🌷

  • @georgesteckert6334
    @georgesteckert6334 Год назад +1

    Congratulations on the new kitchen! I’m envious!

  • @HomeCookingSpain
    @HomeCookingSpain Год назад +1

    Delicious meal for this hot summer👍

  • @keithhall5484
    @keithhall5484 Год назад +1

    We made this for dinner, it was wonderful as a main dish on a summer evening.! Que rico! Keith and Lilo

  • @josea0121
    @josea0121 Год назад +3

    Looks delicious. Nice colors. I am not a big fan of arugula. Can I try it with parsley or some other green? Thanks for sharing! Much appreciated.

    • @SpainonaFork
      @SpainonaFork  Год назад +1

      Parsley will be great! Much love :)

  • @Azman_Hamid
    @Azman_Hamid Год назад +1

    Congrats on the new kitchen. I look back at your first video and such a journey you have made.

  • @fionasedgwick7424
    @fionasedgwick7424 16 дней назад +1

    That looks like a perfect lunch!

  • @SouLoveReal
    @SouLoveReal Год назад +3

    Albert: Delicious AND *_easy_* ← (my favorite).😋 I have everything but the arugula, so guess what's
    on my list for today¿? Thanks again, and have a great weekend. (Fan from San Francisco, California.) *!!~

  • @daleenalberts5829
    @daleenalberts5829 Год назад

    Summer is here not in full swing but good enough for this salad. Super good. Thank you for sharing 🎉🎉

  • @xpatsteve
    @xpatsteve Год назад +2

    Just made this today. Great recipe, thanks!

  • @sylviaandreou5350
    @sylviaandreou5350 Год назад +1

    Looks delicious,definitely going to try .So healthy

  • @jefferybruce2332
    @jefferybruce2332 Год назад +2

    Gotta make this! Love your video recipes they are delicious but wish you would just add the ingredients below in the comments box. (from RUclips I don't want to jump to a website) thank you

  • @JeffM---
    @JeffM--- Год назад +1

    Nice one, man.

  • @Jiuhuashan
    @Jiuhuashan Год назад +5

    Love this recipe, I'll be making it. Also, the new kitchen looks great - is that an induction stovetop? Can't wait to see how you adapt to this.

  • @michellemeyer1649
    @michellemeyer1649 Год назад +1

    This is also a very Southern Italian and Sicilian dish. Minus the peppers! It’s great for a light summer dish. Especially with crusty bread.

  • @FARINALIFESTYLE
    @FARINALIFESTYLE Год назад +2

    Delicious thanks for sharing 🇩🇰✔️✅🥰👍👍🥰✅❤️❤️♥️♥️🇬🇧

  • @JoeyWebber955
    @JoeyWebber955 Год назад +2

    Put that in a pita for a tasty snack you can take with you .

  • @davidgoodfellow5115
    @davidgoodfellow5115 Год назад +1

    The Spanish Womens soccer team has just won the World Cup here in Australia
    I’ll celebrate for you and make this dish tonight for all the daughters and granddaughters in my house.

  • @dreamteamleader9098
    @dreamteamleader9098 Год назад +3

    Because I have everything in the house except for the arugula do you think it's possible I used crushed peanut and baby spinach? Arugula has that nutty flavour so I was thinking a nicely crushed peanut would go good for that taste supplement and the baby spinach would give off that green colour!?🤔

    • @SpainonaFork
      @SpainonaFork  Год назад +1

      You can give it a try! Much love :)

  • @galemaurer2820
    @galemaurer2820 Год назад +3

    👍❤

  • @VLind-uk6mb
    @VLind-uk6mb Год назад

    Love this recipe. But sherry vinegar is impossible to find here and online shipping is prohibitively expensive (2 little jars of Kiva smoked paprika are reasonably priced but cost $75 us to ship) . Can you suggest your best alternative?

    • @SpainonaFork
      @SpainonaFork  Год назад

      You can use white or red wine vinegar and just regular smoked paprika : ) Much love

  • @italiansdoitbetter5062
    @italiansdoitbetter5062 Год назад

    Hello I have a family reunion that we do every year and I was going to make the salad. Can I use different colored beans or does it have to be all white beans because I’m gonna have to quadruple the recipe and I was thinking of putting red beans large black beans, white beans and I can’t remember but there’s another bean that I have in my pantry. I also was going to use the Italian tuna, Rio Mare if that’s ok

    • @SpainonaFork
      @SpainonaFork  Год назад

      You can use any type of beans you like! Much love :)

  • @tonistoian1480
    @tonistoian1480 Год назад +1

    😋😋😋😋😋😋