Functionally Training Your Pelvic Floor

Want to improve your pelvic floor strength? Set up your core and pelvic floor for success through every stage of life? Avoid even thinking about pads for leaking urine as you get older? Listen up!
The pelvic floor is an essential component to core strength, sexual function, and essentially freedom to move and not be confined by the vicinity to a bathroom or wearing a pad. Instead of waiting to treat pelvic floor dysfunction, let’s be proactive and incorporate training our pelvic floor now.
The three pillars of pelvic floor function that can be easily added into any workout routine are:
1. Training and strengthening into hip internal rotation
2. Squatting well and squatting often
3. Finding your deep core and pelvic floor and using them in functional activities
Follow for upcoming content on how to specifically train all three of these components to prevent injury and dysfunction instead of waiting to treat it.
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