6 Waring Signs You Are Vitamin D Deficient
HTML-код
- Опубликовано: 30 сен 2024
- 6 Warning Signs You Are Vitamin D Deficient #shorts
Dr. Janine shares six warning signs you are vitamin D deficient. She talks about how achy ankles and feet for the first few steps in the morning is a sign of vitamin D deficiency. She looks at how if your muscles feel like you have just done a workout and you haven’t it could be caused by a vitamin D deficiency. Dr. Janine explains how a stiff neck and traps are a warning sign of low vitamin D. She talks about how achy knees hips and ankles can be a sign of a vitamin D deficiency. She looks at how chronic back pain can be caused by a vitamin D deficiency. Lastly, Dr. Janine explains that difficulty making a fist is a warning sign you are vitamin D deficient.
Links to supplements mentioned in this short
Vitamin D - Vitamin D3 Chewable: us.vitatree.co...
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: / doctorjanine
Facebook: / drj9live
Twitter: dr...
Tik Tok: www.tiktok.com...
RUclips: / vitatree
Pinterest: www.pinterest....
BeStill By Dr. Janine ND: / @bestilldrjanine
#vitamind #painrelief #vitamins
J9CON230297
Feet hurt✅, Back hurt✅, neck✅, Stiff fingers✅ woooooww!!!
How r u now?
X_X @@arshiyamirza158
I take a teaspoon of good quality cod liver oil each day, ( when I remember it.)
Does it make you smell like fish??
@@ashockablack1670no
@@ashockablack1670thats what she said
These are all symptoms of Lyme disease as well!
Pro tip: always take vitamin K2 when taking D3
Wrong
Vitamin k can give you bad side effects
Barbie Blue Wrong!
K2 mk7
@@barbieblue3336 You WILL calcify your soft tissue, arteries, etc. if you are lacking K2 while supplementing with D3
I didn’t know that there were D3 supplements with carrier oils! That’s important information!
I’ve only seen D3 in a capsule inside oil ….just like the ones shown in the video. Not sure what the most common type is used in most but I bet ones in mtc coconut oil are more expensive!
I take K2, specifically the MK7 form, with my D3. It keeps the calcium out of the bloodstream, and shunts it into the bone matrix where it is so needed. I also take D3 with boron, a mineral that helps improve the uptake and absorption of D3 in the body. It showed an increase in lab work.
Where can I find these things. Are you familiar with Winston A. Price?
@@K777angel hello. I buy my Vitamin D3 in capsule form from vitacost. Great company, decent prices, good customer service. I buy the brand Jarrow or solgar. The K2, MK7, is brand Jarrow. The boron is from any reputable brand, but only 3 mg is needed to up the vit D levels. Good also for bone strength and integrity. Yes, I have known about the Price, Pontiur Institute, William A. Price.
@@K777angel from iherb
Surprised she didn’t mention that, never heard of the specific mention of MTC oil. I was taking just plain vitamin d3, switched to d3+k2 and it has quite literally been life changing!
I am a Vietnam veteran the VA dispensary gives me D³ and never heard of carrier oil. No K²
I guess I will have ta try and find it and pray I can afford it.
Because I have all those chronic pains. Non-hodgekins lymphoma survivor, cancer of stomach, left me with gastropareisis, DJD, DDD, MDD, poly arthritis and fibromyalgia among other things.
Good ole
' agent orange '.
But I am thankful to still be among the living.
A lot of friends are not here anymore. 😊
I have been taking D3 for years. I am a 67 year old registered nurse. I worked during Covid. I have never gotten Covid. I work Post Anesthesia Recovery. People waking up coughing, being up close to dozens of people a day. Huge believer.
all year round?
@@tfking10 yes. Every day. I got home from a 7 day Caribbean cruise, had my D levels tested ant it was 30.
@@donnaharris8722would I have to request a test at my doc to check for vitamin levels or is that found on regular blood work? Do you also take K2? Thanks in advance.
Which brand do you use? It’s difficult to find a brand that actually works
@@donnaharris8722 Your Vitamin D levels were 30--that sounds low, was this before or after supplementation? How many i.u.'s of Vit. D do you take a day?
I have every symptom you named. going to increase my vitamin d
did it help?
I do too but I take 5000 IU of D3
@@Godslove316make sure to take with k2
I thought it was arthritis. I hope it's vit d3 deficiency. It's hard finding k2 as well
My Dr told me not to take Vitamin k2 because it can cause blood clots. I used to take them but my Dr told me discontinue taking K2
Me 100000% and my my hair is coming out in handfuls. My feet never hurt like this EVER. My back been hurting for years off and on but the feet and muscle fatigue
I recently got diagnosed and my Vitamin D levels are below 10, it's 9. But surprisingly I had none of these symptoms apart from feeling depressed/sad and low on energy.
It's only a matter of time before more problems ensue. It's a slow fade into sickness. Get optimal, fam
Yes I may have had some of these but it was brain fog had me praying. 50 000 iu vit D3 in one dose made a dramatic difference, but I took 70 000iu with selenium, magnesium and vitamin k per week for roughly 6 weeks before I felt pretty normal again. I must have been very deficient for many years. Thanks for nothing medical establishment! It was answered prayer finding out about vitamin D mega doses. Quite literally the day after I prayed.
@@justusandgod783 my doctor put me on 200,000 IU every week for 2 months. Mine is high, bruh🫥 and it has been 1 month yet.
Alhamdulilah @@justusandgod783
I literally have all these problems and sleep issues with anxiety, my numbers only at 27, which is insufficient lol
I've actually had some trapezius pain just yesterday - from 2 weeks back - and had a sun session for about an hour
... And now pain free?! Wow...
My goodness! I thought i was just getting old early. I thank God i came across your video bc i have literally every symptom, except difficulty making a fist. My lab work shows that i am vitamin d deficient, which sent me down a rabbit hole. I feel like there's hope now!!
10k IU every day.
In adition to them it may also cause hyper active nerves ( which are anxiety symptoms) tingling and spasms in you muscles .....
Yes, I had a chronic emotional trauma that spiralled me into an anxiety with several physical symptoms..
I had the aching pain under feet after getting up from bed, but that seems to have resolved itself
Alot of the symptoms I faced earlier have gone on their own without any form of treatment or therapy.
But the most long lived symptoms I still feel till today is feelings like my nerves are firing in my feet, burning/cool sensation that moves from the feet to the butt sometimes, burning sensation in left knee etc
I don't know if these are now certain vitamins deficiency or it's still anxiety symptoms that are taking their time to go away..
@@egar6489 please check with your vit D B12 and magnesium all these playa important role in calming nervs
Oltre alla vita. D bisogna testare la vita. B12 x i nervi e cuore è molto importante, comunque tutto il gruppo B, i folati cioè la b9, la b6, la 1, la2 ecc. I medici di base non ci pensano a tutte queste carenze compresi i minerali come magnesio,boro silicio selenio ecc, nel cibo ormai non c'è più nulla o quasi è cibo industriale con OGM ricco solo di veleni i medici prescrivono solo farmaci che alla fine fanno più male che bene!@@egar6489
I have low vitamin D levels, but none of these apply to me.
@ZoeticAtlantis quando la vita. D non si eleva provando parecchie marche, bisogna controllare i recettori vdr della vit. D ci sono medici quelli specializzati nella medicina integrata non certo il proprio medico di base perché queste cose non le conosce! Può essere che i suoi recettori non funzionano, non assorbono la vit. D, bisogna farsi controllare.
You described EVERYTHING that I'm experiencing. Making a store run to find supplements!!!
It may not help good luck. If you get to a certain age nothing will help.
D3, NOT D2!! Plus, Vitamin K2...because D3, alone, is not helpful. My body found that out! Best advice : Get lab work on your blood to find out all of your deficiencies, because magnesium , etc., etc. may also be needed. You may have to find a non traditional doctor to interpret the results. Foods have the needed ingredients...but Not the gmo foods. Supplementation is needed... if deficient. Learn about trace minerals!! They are just as IMPORTANT as vitamins!! I found this out after wasting a lot of money, but I did my research, learned, and made adjustments! -- ALSO, learn about "GROUNDING/EARTHING...So Powerful...and simple!!!!!!! ❤
@@darealboby4017
Excellent advice. 🌻☺️👋!
I have vitamin d deficiency...but I was diagnosed with fibromyalgia thirteen years ago.... people with a Auto immune disorder..get ur facts right lady..
Beware it’s all gone in the stores stick to getting a tan!
Depressed, exhausted, brain fog…a friend of mine had severe symptoms and family physician wanted to put her on an SSRI …fortunately she knew to have a blood test for vitamin D deficiency and was extremely low….all symptoms gone with a supplement!
I’ve all these issues and I started taking vitamin d3 from few days ago. I’ll update my progress. 😅
How you felt? Day by day? Did pain fatigue go?
@@vvdeshmukh8848 I had covid a month after started taking Vitamin D. And syill having post covid fatigue so im unable to say. Now i dont take that regularly because of low appetite and no energy. But i can tell you my mood has been brighter after taking Vit D.
How do you feel now?
@@vvdeshmukh8848hey, it turned out I had Iron deficiency and my hemoglobin was low. Surprisingly, my Vitamin D levels were normal, even normal high😂. I was on some Iron pills for 3 months and I am alright now. I am not sleepy or lethargic anymore. Get your Hb also checked if it's not Vit D.
@@alicomando1195please see the previous reply. I was deficient of Iron.
Wow I’ve started experiencing these sane symptoms every since I’ve moved from sunny CA to East Coast. I’m hoping this helps my stiff body .
No difference at all between the East Coast from West Coast as far as cost of living and values...👎🏻 I think the west coast is a tad worse tho.... Its more Babylonian as in the days of Noah.... West coast is gonna feel Gods wrath BIGLY....🙏🏻🙌🏻
PLEASE stress how crucial it is to have a blood test for vitamin D. I took modest D suppliments faithfully but overdosed on them.
After I stopped taking them, my overactive bladder symptoms vanished. Half of us don't need them.
So you started getting symptoms from taking too much vitamin D? Is that what you mean?
What were your symptoms?
I was always wondering what causes ache on bottom of the feet when first wake up
Ache means something moving inside feet?
Well all that is debunked for me ... I LITERALLY HAVE ALL THOSE SYMPTOMS....EVERY.SINGLE.ONE and my Vit D level is 53 and my DEXA is WNL....🤔🤔🤔🤔🤔
Keep your hands and fingers BELOW your face, plz. Otherwise, your gestures are distracting and kinduv aggressive.
Wow! My vit D3 is 17, no wonder i feel horrible n so much pain n weakness, especially making a first😮 Thank you so much!❤
My doctor just told me to start D3 5000 units daily also 500mg of calcium 2x’s daily. I’m wondering if it’s important to also take K2 with it, I noticed many brands already contain k2 ? Also I already take magnesium and I’ve heard it’s also important to help D3 to absorb properly ?! Is this true….❤ thanks
I’ve always been achy but the last 2 years I’ve had bad pain in my hips, shoulders, neck, and upper back. I take Rx Vitamin D2 weekly. I suppose I should also be taking D3? 🤔
You need at least 5000.
Units of vitamin D3. Daily. If your c reactive protein is Hi you can be guaranteed that your vitamin d three is really low. And we don't want the c reactive protein to be high.Because that's a precursor for a heart attack with all that inflammation in your body
Interesting. I've had extreme vitamin D deficiencies all my life, before taking supplements. I never had any of those warning signs.
Omg 9 out of 10. Wow.
I work nights. Been working on it for a year. But I need to up my sunlight exposure.
Between 10a-2pm with 40% skin exposed
@@Acts-1322hum, you don't need to bake yourself for 4 hours. It's that 10-2pm USUALLY is when there's optimal sunlight. Depending where you live, 20 to 40 minutes is sufficient (say, on the west coast or Florida)
@111... it was shortened but i understand the misunderstanding. I'm aware that I don't need to turn into a lobster. Thank you for the concern.
My symptom was the first one she mentioned and hairloss,my hair would fall in clumps when combing it out,had to do blood work to figure it out
She just literally named every body part being sore 🤣 I thought she was actually joking towards then end
So I have a vitamin D deficiency in the single digits and I don’t have any of those symptoms so you might want to get checked out regardless
My goddess I have all of them, that’s literally my life, my muscles always hurt and I’m always tired, I’ve been deficient in vid D my whole life I take monthly 25’000 Vitamin D3 and I’m still deficient
The same here. But try to take more doses and take it with fat and magnesium as well.
The Dr did blood work because I have a lot of these symptoms. I'm extremely vitamin D deficient, so Dr. gave me 50,000 every week to get it up
Hey, did it help? How are you feeling now? Could you please give us your update on this?
When I had very low vitamin d, I didn't have any of these symptoms.
What is your level now?
Same!!
@@shikha1394, I don't remember but with supplementation, it is back up to normal.
I have all of those signs....getting up in the morning is very difficult....thank u though for ur awesome tips means alot
They don't talk about the chronic itching as well, I thought I had scabies 😭
Thank you very much for the video Doctor. i have all 6 signs. After your video, I had my Vit D checked and it turned out that I have Vit D deffeciency (it was only 7). I just started today talking Vit D suppliment and hope that these pains will go away. Thanks again.
Hey , how are you doing now? Did vit d supplements help?
I have all but one of these and my vitamin was just checked 3 months agenso what do I need to check for now??
All of the above 😢
My doctor has prescribed a daily vitamin d and extra green one once a week. I don't think my gut is absorbing these supplements. Because when I take my blood work every three months. It's still low.
U have to take a much higher dose than the Dr gives you, I'd take at least 5k iu's of D3 a day if ur deficient take with 100mg of vit K2
I have all of these. I supplement daily, and I get a lot of sun. Is there something else that might be wrong
I tested ok at d levels yet have all these symptoms
Same , sometimes the tests isn’t that accurate
Thank you for this insight Dr. Janine… please keep all your informative videos coming and I hope you the best health in return!
She's very beautiful
I feel like getting married to her already ❤
MINE was 13 I thought my muscle were broken😢
Love your short films as you answered all my problems.
Plantar fasciitis
Does not exist its vit d3 deficiency
I am vitamin d deficient 😢
I have been taking 4000 iu of Vitamin D3 for the past six months and I still have all the symptoms you mentioned
How old are you?
Same! I take 10,000 iu and I’m worse!
@@ranasalam1Wow! 10,000? I stared taking mines about 2-3 weeks now and I feel so much better in my body. I take 2,000 😂 with vitamins B&C. My Dr prescribe. I had all the symptoms she mentioned. My chest feels so much better lighter now.
you need to take it with magnesium.
@rokees5507 controlla anche la vit. B12
Make sure you take a whole food version of Vitamin D; not a synthetic, and take vitamins K1 and 2 with it along with sone fat and food❣️
Just found out I have vitamin D deficiency and have all of those symptoms for almost a year glad I finally found out
Did you experience insomnia?
@@gabiladarlington1456 Yes I had really bad insomnia
@@gabiladarlington1456 Yes, I couldn’t sleep at all.
@@katrinaingram9081 How are you feeling now, since you’ve been taking the supplements?
You mentioned everything I have 😮
Again, another video made by a person lacking the proper information. Always take K2 if youre taking D3. Skip the D2.
This person shouldn't be giving incomplete advice.
She does recommend D3 in this video, not D2. She doesn't mention K2 because the subject of this short video is Symptoms of Vit. D Deficiency. Not to mention, the time restrictions of a short don't allow for more info.
Also always remember to take magnesium with D3,its so important to help calcium absorbtion into the bones and along with K2.
There are brilliant videos about this combo vit d3 and K2 (mk7).
Take with fat like avocado. Or a meal. Don’t take with water . Take with water and you just pee it out.
I have D deficiency, but none of your 6 symptoms
Does lack of vitamin D cause dizziness or vertigo?
I thought I had plantar fasciitis apparently it was low d
At wat time to standin sun to get good exposure if sunlight?
I don't have any symptoms and I'm vitamin d deficient 😕
Unfortunately,after I had a covid, all of a sudden, I am Vitamin D and calcium OVERDOZED! Very very rare!
Always have your Vit D blood level checked twice a year.. My MD bases my dosage on my lab results..
You're describing statin side effects.
I have all of these symptoms. I take 5000ui a day with K2...
How do you feel?
You don't need a carrier oil. D3 already is fat based. The most absorbable of the D's, 1, 2, and 3.
Not saying she is wrong but I have seen nothing with D and MCT correlating with health.
Did some research ... I was wrong. Carrier oil does help.
Admittedly I was incorrect.
I have been having achy, stiff feet first thing in the morning and just attributed it to old age! Thank you so much!
I am currently struggling with sharp stabbing pain right now have called my doctors but cannot get an appointment till tomorrow. I genuinely believe it is a vitamin d as what you have said I am experiencing, I also feel it might be an underlying health issue as I don't think something in my body is working to produce it 😢
We're sorry to hear you're dealing with that sharp pain. Hope you get some answers tomorrow. If you are looking to supplement your Vitamin D we recommend checking out the Vitatree Vitamin D3 from us.vitatree.com. These capsules are chewable and lemon flavoured but can also be swallowed whole! Hope this helps - Team Dr. Janine
@@doctorjanine Thank you for the message back appreciate it. Unfortunately I am from the UK and don't know where to look for GENUINE good supplements as I feel I need a multivitamin that also is legit without any additives or bulking agents
@@doctorjaninewhat about calcification? What if you have no gallbladder or gallbladder problems?
I have fybromyalgia im not defiant the dr sd had blood tests .
They sd just fybromyalgia ….. I’ve been taking moring olferia and it’s really helping with my pains . But yes vitamin D is so important
Age ur age?
Wait is this Phoebe from Friends..????
Wow! I’m so glad I watched this. I was wondering why my feet were sore in the morning. I just started taking vitamin D with K. I’m hoping to see a change.
did u see a change
@@CPR4THEBODYlivingaenrichedlife Yes, I actually have felt a change. They are no longer sore when I get out of bed.
@@leslieholland6477 that is absolutely great. Thank u for update
Try massaging your ankles then notice the difference
@leslieholland6477 controlla anche la vit. B12
Oh dear.
That voice is HARSH!
Bro when u said it looks like u did a workout yesterday is so true
I love your way of speaking
Which vitamins d3 are good?
I heard you're supposed to take vitamin D with food, or it doesn't help
Yes, take it with your heaviest meal. I was a 14 when I got tested. I take mine with eggs made with real butter and milk. I'm on the 50,000 a week prescription.
I have every symptom headaches nerve pain teeth pain bone pain muscle pain weakness loss of muscle eye pain chills sensitive to light and noise dizziness hair loss joint pain muscle twitches not much of fatigue but at times breathlessness sensitive gums sore throat acid reflux dry skin tingling sensation everywhere nausea muscle cramps diarrhea . Trouble walking It took two months going up and down from doctor to doctor to find out at the end that i have vitamin D deficiency. Its been almost two weeks now since i first started taking High doses of vitamin D2 of 50,000 IU weekly. I have improved lately my muscle are starting improve i have little strength as well, my head ache is not like it used to be no more eye pain gums no longer that sensitive teeth pain gone muscle twitches gone almost everything the only thing im having trouble is my nerves hopefully that would improve soon. I dont like feeling cold(chills) and burning sensation all over my skin.
All symptoms are there you say i feel about 3 months nerve pain feeling sensation in all body
There is difference in penis also
Check your Vitamin B12 with an Active B12 test
How u feel now
Almost every symptom is gone except thinning of hair dry skin is getting better but still sensitive and getting tired easily when physically active im in my last week of vitamin D 50kiu weekly for 12 weeks.
@SimonServant-bn1jv Deve prendere la D3 e non la D2 Inoltre la K2 divise una a pranzo e l' altra a cena perché hanno gli stessi recettori e non vanno prese insieme Inoltre x i nervi deve controllare la B12 può darsi che sia carente anche di questa vitamina se le esce 500 è lo stesso carente infatti se ha bruciore dolore ai nervi ecc. significa che c'è anche questa carenza tutto il complesso B è importante come la 9 la 6 la1e2 ecc. Quindi si controlli i medici non ci pensano, ci pensi lei da solo, li faccia a pagamento perché oltretutto la mutua non li passa! La K2 Inoltre deve essere TRANS e non CIS è scritto sulla confezione se non lo riporta non è di buona qualità! La CIS è sintetica!
Needs to be with k2 ,5,000iu D3
Feel worst after covid vaccine
D3 and K2
and Magnesium! 😉
Check check check check for me.
All other these ..every day.
She just making up stuff
I take 5000 mg of Vit D3 and 100 K2 every day. I also put Walnut oil in my oatmeal. Woke up 2day with these exact syptoms. So, I need more D? The bottle says do not consume over 100 K2 a day.
Any brand you recommend?
Yall just say whatever
Serious, wow,great information again
Hi Doctor, what would be the optimal Value of D3 in our bloodstream ?
I take it every day but my labs just came back again with dangerously low D. I'm already on biweekly B12 shots and I don't know what else to do?
Check your iron
Make sure you take vitamin d with your fattiest meal of the day. These vitamins fat soluble so they don't work well with healthy foods. Also take vitamin k2 with Vitamin d to help absorb properly.
@@lthompson601 They don't work well with healthy foods because they're fat soluble? Even if you're WFPB with no added oils, you can take your Vit. D supplement with avocado, which is high in fat.
You can also have RA or Fibromyalgia.
I'm like 12 and I'm expirencing the achy muscles lol.
Usss
Excellent 👌👍❤
Tradu in romana.
Thank you
I have lots of pain.. I take vitamin D3..2200 IU.. dry form.. I take it at least in AM.. usually with fat now.
I recently had blood work done .. I was told my D3 was High... 81???? I have to seen the blood work. I've been trying to get my D3 level past 60 for years.. I've been eating salmon.. A nice big piece once or 2x a month. Usually cut into portions. Yum..Yum.
But I don't know if I can continue to buy it since there have been cut backs and prices on certain essentials have increase dramatically.. Like Water...
I will if I can look into a D3 with the oil you mentioned .. the D3 in oil I've seen don't have an oil that I want to take regularly.
Re K2 years ago one of my Drs at the time told me not to take vit.K..?? Was he thinking????
I did read that K2 can be dangerous..
You talk about maximizing my sun exposure... Anyone know what facial sunscreen won't bother my eyes.. used Sun screens all my life, at this point for daily use, I can't tolerate the effect on my eyes. I use sunscreen in the spring and summer. But haven't been going out of the house until after 3 or later . Not fun .
Sunscreen itself causes cancer. The sun does not. We've been lied to by the money hungry establishment.
@@casual454t1
The sun does too
I'm deficient im vitamin d. I take vitamin d3 4000 IU every day and still have these syptoms. How long i should take vitamin d3 to feel better?
do you take k2 with d3?
@mirjanabobic8883 devi fare analisi x controllare i tuoi recettori della vit. D quando non si eleva vuol dire che i recettori non l'assorbono, non funzionano, oppure è basso x te il dosaggio oppure devi cambiare integratore parla con un medico che è specializzato in medicina integrata.
One suggestion of Dr. Janine a day keeps other doctors away ❤
I have vitamin D deficiency, and I relate with all the above stated symptoms. I was recently diagnosed with this and was heartbroken bcz I've gained so much weight as result of my leg and back aches even when I'm jusy walking. The wrist and fingers aching are so terrible that it never goes away. Hopefully I get better after taking medications so I can exercise properly to lose all the weight I've gained since the past year.
actually when i was vitamin d deficient i also gained a lot of weight but after a year of vitamin d suplementation i lost all my weight
@@dranzhu931 Yes! I have gained a lot of weight since past year too! And it’s not really reducing easily. I guess I need to continue with my vitamin D supplementation.
@nithyasree...controlla anche la vit. B12!
wait so i’m not just OLD? 😂
I have all those symptoms but take over 10,000 mgs of vitamin D3 a day
Touché! I take 20,000 mgs per day with a teaspoon of olive oil. My D3 level is 75 ng/ml (very high)
Have your vitiman D levels checked if you can. It's a simple blood test.ask your Dr..It's possible that your pain in not related to vitiman D .. have youconsulted a Dr. With pain like that, you should . And have bloodwork done. The D levels are just in addition to basics. Now pretty basic test .. feel better.
Is that 10,00Oius or mg. Check..
@@jammin6816 Is it mg or IU .
I was just told mine was 81. ..I have to see the blood work with my own eyes.. hope it's right .
Sort your pain with turmeric/Boswellia/tart cherry supplement, Bromelain and/or astaxanthin
Yes, the first one!
Thank You... This explains so much.
Bull!😅
Doc do I need to take a D3 with K2 And can you point me in the direction of buying a whole foods vitamin D3 what brand would you recommend