A Cold Plunge Tub That Makes Ice & Filters Your 32 deg. Water (review)
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- Опубликовано: 26 июл 2024
- Cold exposure has many health benefits. I would love for you to start making it a consistent practice, hope this video addresses some questions.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro to cold plunges
0:30 Getting Started
0:45 DIY Tank
1:00 Best Practices
1:30 How long to stay in
“So it’s a little bit chilly 🥶 “...😂😂 I don’t know, I just thought that was funny. You speaking while submerged in ice water is totally BAD-ASS!! Thank you for sharing all of your great content!
"Growth comes through discomfort". Love it. Right now I'm reading "The Comfort Crisis" by Mike Easter.
Guys! Morozko- is a Russian fairytale about Father Frost!! Just thought you would appreciate a little fun fact. Have a blessed day 😇🌞🙏
LOL, I didn’t get it at first but I read the Bear and the Nightingale a couple of years ago, enjoyed it
Da
not Father Frost but Santa Claus....
@@AlexM-jd2ro no, it is not Santa Claus, it has nothing to fo with religion at all. It is a folk character.
I find it hilarious that it’s called Morozko. That fairytale has the Grandfather Frost character ask the girl whether she’s cold (while freezing her ass) and she’s supposed to answer that she isn’t cold (if she acknowledges that she’s cold, she’ll be frozen to death).
My understanding is she is becoming hypothermic and also becomes less conscious and therefore replies and Waze it says she doesn’t feel cold because when you are truly hyperthermic it’s difficult to report for circumstances
Thank you! I am on the road back from covid fatigue I didn't know I actually had it last October while I was passing my kidney stones couldn't figure why I couldn't get back into things. Antibody test confirmed that I had it. I've been doing the cold water therapy maybe a little over a month now but I started with a cold shower at this time that's all I can do. But I just started walking again I did 3 miles the three dogs in three days and that's good for me I love the walk I used to do every single day I'm glad I'm back. Thanks for all your inspiration
Mike wow... The fact you kept your composure and able to unload so much knowledge. Truly impressive. I can last 2-3 minutes max in an ice bath and then I have to get out.
Thanks. Been doing it for a month consistently
This is a great reminder! I used to do this 4 years ago. It really helped clear up the circulation in my legs, even to this day. When I first tried it, I couldn't do more than 10 seconds at a time because it felt like a sledge hammer hitting my bones, but I forced myself to go up to 5 minutes, then 10. It felt so amazing afterwards!
A circulation pump or bubble stone to help move the water around makes a huge difference. Your body heats the water next to your skin so you need the water to circulate.
I'd love this! I love flinging myself into the North Sea every chance I get. And yes 'attitude of gratitude' is a great way to start the day.💞
That is awesome. Maybe one day. For now, I’m good with daily WHM breathing, mouth taping, and carnivore. I’m already coping with 3 strange but amazing lifestyles lol thanks for the info!
That's great Roxanne. Cold showers are a good way to get into it, last 30 secs of your normal shower, just turn it cold
Cool video! Worth pointing out though that part of the reason the first 10 seconds feels the worst is that you build up a thermal layer around your body. I often find that as soon as I start to feel comfortable, I'll slosh around from side to side and I get that "just jumped in" intense cold sensation
I have a chest freezer that I filled with water, it stays at 32 degrees, it was 125 dollars. I sit in it for 10-15 minutes a day.
Do you have to seal anything inside? I'm looking into buying one. Any tips or recommendations? Thanks!
@@jimmyg7863 I found John Richter on RUclips and Facebook. He has a chest freezer DYI guide and great resource page on how to covert a chest freezer to cold plunge. The short answer is yes , you need to seal the seams with a marine sealer to make it water tight. It’s a great community if you’re on Facebook
Mind me asking where you got it? 14 cubic foot freezer at home Depot runs about 600
Yep, I keep looking into an alternate solution but these are so expensive. Best deal is the chest freezer and you can find used, cheaper ones on Craigslist or offerup.
Cold plunge without even a “wooooooo” fair play Mike
Best video on the subject I've ever seen!
I've never wanted to do this. Now I do.
The new meaning of "keep calm & go ice cold" LOL... That is impressive Mike.
need this in FL. my shower water doesn't even get cold
WOW, you are a BOSS. My son does cold showers, and I've done cryotherapy, which is costly. We both do photobiomodulation. You've inspired me, especially after you said 30 seconds. I live in Phoenix, but am from Wisconsin, and am a COMPLETE FREAK about the cold. I start shivering just thinking about it, and my teeth chatter immediately, lol. I've been contemplating this for years now.
Challenge accepted.
Hope you believe in yourself and do iy
Naturopathic physician AnalisaAzzopardi here …the Dopamine Dump .. you are receiving is about 250% greater than before you got in the Morozoko … Thanks for your immune state .. the mental part … contrast cold showering
been waiting for something like this - awesome!
Wow!! This guy with a degree puts his words of wisdom into Action! And it shows his body is Awesome!! Yes as I have found out of main stream medicine they always run out of everything dealing with your health!! Even advance degrees like endocrinologist, it's a joke!! Keep up the great work Mike!!
Woah! You got in there pretty easy. No way I could do that right now
Wow this is soo amazing! You are a beast! I just started doing cold plunges at my local hotsprings its 50 degrees but I am doing contrasts so the other side is 106 degrees it's quite a shock I'd love to work up to your level
Wow Mike. This is pretty awesome… more so though, I haven’t seen anyone as comfortable as you were in that ice bath. Very cool
This is the best video I've seen on explaining benefits of cold plunging I thank you sir will be purchasing 1 soon
I love this! Thanks for sharing. I’ve been doing “contrast” showers for yonks. I didn’t know it had a name. I’m 67. Love from NZ ❤️
I love chilling in the hot tub in the winter.
I hate being cold 🥶 Id do a cold plunge but then you gotta give me a hot tub soak!
Wim Hof made ice baths legendary. Thanks for the video
A few years ago my water heater started intermittently failing to produce hot water. Over that summer the water heater gradually failed completely and I adapted to the cold water mostly. Looking back I felt better overall before I replaced the water heater.
I LOVE THIS !!♥️♥️ Thank You !!
Very informative, thank you!
Thanks foe all the good info.
Love it, wish I had one. Love cold showers but have to turn the boiler off so the hot water does not leak through the mixer :0)
Great video !
I wish I had one of these... 🥲
Im doing sober October and this would be a great addition to my schedule
Well done video!
I love that you can do this! Not sure it is my cup of tea, but I will say that I have noticed that my skin really likes for me to cool it off after taking a hot shower. But this is too big of a pendulum swing for me.
Glad I found your channel bro!
I want a cold plunge and sauna!!! Maybe someday.....
Can you do a vlog style video showing what you eat in a day?
Mike you are speaking my language now, didn't know you did cold exposure!
That would make a great backyard beer cooler.
I've been doing this since I was 15 years old in the northern mountains of New Mexico with natural hot springs + a snow runoff river that runs directly behind the Springs all year round, but I did purchase 1 of these Forge ice bath devices off of Facebook Marketplace for $3,000-- I'd rather ice bath/hot tub at my own residence.
Excellent!! Good coaching!!!💝💝💝💝🌺🌺🌺🌺🌺🌺🌺🌺
Twitch girls: Hot tub stream
Mike: Cold plunge video
Cheers!
I was impressed....
dang, wish these weren't $10k, this tank looks awesome!
You can start with a lower cost option and work your way up
@@Highintensityhealth true, I just love that it gets cold enough to create ice for you!
Well let's see I want this, a home sauna big enough to do what used to be bikram hot yoga in as well, and a good quality sensory deprivation tank. Next $30K I have to make it all happen, I'm doing it!
I used a large deep inexpensive chest freezer and sealed the seams. I have had my setup running for about a week. I only have to turn the freezer on 12 hours on the lowest setting every 3 days in the summer to keep ice floating. No filter though. I take a shower or hose off before i get in. I will probably rechange the water every couple of weeks. I put some salt in the water in an attempt to keep it cleaner. I am not an expert, so try it at your own risk. I always unplug before I open the cover. There are several how to videos on youtube that provide advice.
Amazing! Thanks so much for sharing this! Super interesting and informative. Great job staying in there so long! I want to get into doing this but I have Reynaud's so I already have issues with my extremities freezing too quickly. I would hope I could work my way into it.
You should check out Wim Hofs podcast with Zac Aynsley. His mom has reynauds and the ice bath+ breathing technique helped her tremendously. Her fingers turned red with blood flow for the first time in yeears. I’m definitely not a doctor but thought you might find it interesting!
Maybe, you can buy neoprene gloves and socks (diving ) and give it a try.
@@rebeccamandelos3164 thank you so much!
@@ErayIsBae thanks so much! I will check it out!
Love this! I currently have the ICE BARREL, but it’s so hot here in the summer that it cost a lot of money for constant ice. Saving my money for either this or the COLD PLUNGE which is a few thousand left and can go cold or hot. I’ve done cold showers straight for 283 days, can’t imagine my day without it!
Does this circulate water while you’re submerged?
By the way, great video, thank you so much!
If the water is still like in this video the body develops a layer of warmth in the water. For maximum effect keep moving your body while in the tub.
legit video!!
Awesome video yet again. Love your message and time spent making these videos. Wish I had someone local like you as a mentor... have had some friendships fade since this vaccine nonsense has been so divisive.
We can use it fryday put some beer in it lol .
Adaption to stress allows us to get relieved and handle it in a more mellow way. I would be curious if hot coco would hit the spot after... Mental game...Health Gain! Up to us.
Great video
I jump in the freezer they store the ice bags in at the local filling station.
I started filling up five milk jugs with water with about 4 inches of air space closet freeze them and do my cold plunge is that way. Just put the milk jugs in a big Rubbermaid container that you can fit in and then get in when they’re mostly melted , just started I’m on like two weeks now 🙏🙌🏼👍💙
Thats a good idea, would save money buying ice 👌
My dad got me a galvanized I'm so excited 😊
First time I ever heard of this is from Justin from abundance plus
What kind of schedule do you have to keep the unit turned on each day? Do you put it on a timer for the times you keep it on, if so, what is your schedule?
I bet back and forth between this and the sauna feels amazing.
Qigong has some of these benefits including moving lymph fluid (for those who live in an apartment!)
good show
i fricken froze my ass off just WATCHING this... brrrrrrrrrr
So for my first ice bath i should wait until im shaking? This is a great channel, just subbed ✌
Is this ok for T1Ds? Any extra benefits for T1Ds to avoid complications with nerve damage?
Thanks for all the info with all your videos.
I follow you very seriously but I was wondering if this cold ice plunges could maybe cause tachycardia or trigger a heart attack for someone ?
Should I ask a cardiologist before try ing this ? Since, I Iive in a tropical zone and cold temperatures are limited just to winters here.
I do know the benefits of this on mitochondrial functions but not sure if I should try it fearing hypothermia as our bodies(people of tropics) are only meant to handle the heat and some winters but mostly warm and hot temperatures.
Any tips, please?
And yes, every month that I notice, your skin looks fresher than a month before. Very inspiring.
@highintensityhealth hey man thinking about buying one of these older models. Is it holding up well? Thanks
Hey this is a great review! What height are you and what's the length of that unit?
Wowzer
Can you please explain how you do your sauna contrast? One directly after the other? Thank you.
If I may jump in, 15 minutes in the sauna, then two in the tank (or cold shower if that’s all you have); then repeat. Beginners shouldn’t exceed 30 minutes in a sauna.
@@lifemasterkris1865 thank you for the help.
I was surprised by the benefits of cold exposure therapy. I was not expecting the belief system changes that came along with it. It helped me realize how much fear of discomfort I had. Not just a strong dislike but fear.
I built a cold plunge from a chest freezer for between 3 and 4 hundred dollars. It has a filter, a thermostat and an ozonator.
George Costanza has entered the chat...
This is why I gotta get out of this shitty apartment and into a house asap!!^^Love it
Make it a priority mate!
save yourself more than 10k , just buy a 100 gallon tank and a chiller. Works like a charm. Also for full benefits move your body while you're in the tank. The whole point of this is to be comfortable with the uncomfortable.
What water do you use? I think I’m just stuck because I don’t know if I have to use filtered water.
How does this compare to cryotherapy? Are the benefits the same?
You look great btw
The good old polar bear swim.
You should splash a bit of water on the top of your head, the fontanelle so that the brain doesn't overheat due to the transfer of heat while you plunge leg first.
How does it take for your equipment to reappear?
Well let's see I want this so 10K, a home sauna big enough to do what used to be bikram hot yoga in as well 6 to 10LK, and a good quality sensory deprivation tank 8-13K. Next $34K I have to make it all happen, I'm doing it!
I use an ice jacket and leg wraps for cold therapy. Maybe not all of the benefits here but I feel there are similar. I apply 20-30 min per day.
Do you have a link please and thank you?
10K ??? that is crazy!
🔥🔥
Yes!!
Can you do one about Sauna units?
how much watts does it needs ? Does it stays on all day ?
Does galvanized metal leach into the water?
Once it’s “easy peasy” you stop. That’s how long you do it. And you do it every day. Studies show 2-3 minutes 5 days a week is the maximum benefit. Longer doesn’t help much, but it doesn’t hurt at all.
Does this need to be hooked up to a water line?
So it’s a little bit chilly. Lol. 32 degrees !!!
Why not use a chest freezer? I got my freezer then bought ozone generator and then built a wooden frame work around it to make it less of an eye sore
..wait! How much power/electric does this thing use?
Morozko!
If i am building my own w stock tank what do i use to chill water ?
Unless someone wants to donate a Vet a Morozko unit
how does this mitigate or get rid of a scarcity mindset. pls elaborate. this does not make sense to me.
$9,000 holy cow!!!!!
You must come to Russia for THE Cold Plunge. On Jan 19 every year a lot of people take plunge in icey water in rivers and lakes, it is supposed to mimic the Christ's baptism but it s also a kind of sport. And those who practice such plunges for health reasons, do it although the season as well (and the season is looooooooooong). And you may see Morozko, the film, it is hilarious.
Ah yeah! I used to do some cold plunges in Russia. Was in the South though, so temperatures rarely went below -18 Celsius. One time, i even broke my hair, lol.
Fuck it I'm buying one of these. The brand name is hilarious.