Functional Training Explained | Functional Fitness (W/ JC Santana)
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- Опубликовано: 7 сен 2024
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A HUGE thank you to JC Santana and his crew for the chat and for kindly letting me use their footage for this video! JC is an absolute luminary when it comes to functional training, as I think is apparent from even a few minutes of hearing him speak! I'll be uploading the full interview to the site shortly, and you can find some clips on my Instagram in the meantime. And stay tuned as hopefully I'll have more stuff with him in future!
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This video explains the basics of functional training / functional fitness and how it can apply to athletes or the average person. Essentially, functional training is training to improve functionality. This can either be specific (e.g. for a sport) or it can be more general (to make you healthier and more functional in day-to-day life).
JC has worked with MMA fighters and a bunch of other top athletes and has made some fascinating observations regarding the function of the body in motion. It's as much as being able to transfer momentum and energy as it is being able to generate it.
Other ideas I touch on here include Georges Hebert's Natural Method, which has since gone on to inspire MovNat AND parkour! Functionl training is far from "new" then, and in fact has its roots in our evolutionary fitness! Functional fitness means different things to different people, so let me know what you make of the subject down below.
Credit to artists Ludzix, SourPuddle, S3C for the percussional tracks in the middle of the video.
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Eloranta V. (2003) Influence of sports background on leg muscle coordination in vertical jumps, Electromyogr Clin Neurophysiol 141-56
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This video details a blueprint that anyone can use to create their dream job online. The great thing about the web is that it gives you the reach and the flexibility to invent entirely new job descriptions, launch brands, and execute crazy plans.
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I'm away in Cumbria this week, so this is a quick 'vlog' style video. I'll be back next week though, and I've got some really cool stuff on the way to the channel...
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Published on Sep 3, 2015
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With more and more people now working from home, I thought I'd share one of the tips I've used to stay productive and not go mad! This has been the number one thing that has allowed me to work from home all these years: creating accountability.
Anyway, watch the video to find out what I'm talking about. I hope it helps, and let me know what you guys do to stay productive!
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I would love to see you tackle “modern-day” strongman training (eg, Heavy Farmers Walks, Yoke Walk, Barrel Carry’s, Atlas Stone work, etc...) Keep up the good work man👍
Your physique is getting better and better buddy, keep up the good work
Would love to see a video on a typical training week going through the exercises and why you do them
Thank you brother. Thoroughly enjoyed this...I've been training this way for a while now. My job at times is physically demanding...guys half my age (I'm 56 btw) observe and comment; they're amazed how well I move for my age and the duration. We're all made in God's image. Eat right,smart exercise routines with consistency and the rest will follow. I feel like a teenager.
Same age as you Frank. Great shape here too. I’ve been working out since I was 19. I change heavy semi tires all day every day. I was in the blazing sun all day today by myself doing a set of eight. The young guys that work for me would have left in an ambulance, lol. And crossfitters play with tires without rims. Just don’t ever stop and we”ll be kicking ass for many days.
I used to think the hip abductor machine was useless until I had my right hip replaced. For me, it is the best hip rehabilitation exercise I found. It has also saved my left hip from surgery.
Love your work, l’ve been training in a similar way for over 40 years.
Another great video Adam. Theres nothing wrong with the big three but as Ive gotten older they have less relevance to me and my goals. During lock down Ive been doing more research on advanced body weight exercises, kettlebells and clubells and at becoming more capable of moving weight through multiple planes of motion in one exercise. I really enjoy that style of training and when my gym reopens I dont see myself doing a powerlifting or body building style routine again. Not that I wont touch barbells and dumbells ever again, they are great tools, they simply wont be the back bone of my routine anymore.
Thanks man! JC has some *really* interesting stuff to say about how moves like squats translate to real world performance (or don’t) which I’m sure I’ll be talk about soon! Like you say, there’s no need to throw them out - but treating them like some holy grail of human strength is mad: they’re competition lifts chosen for that reason!
@@TheBioneer Squats are very beneficial for health and longevity alone, but most people just do only regular back squats, i prefer to do thick bar zercher squats, and sandbag zercher squats, the reason being is because they are more functional to real world applications due to holding the load infront the body, plus the sheer bulkiness of the sandbag will humble people with a modest amount of weight. I agree that functional training is very beneficial for all round performance, plus it's fun to do! 0_0
Being "The Fitness Guy" at my work I get asked stuff, so I had a co-worker ask me for a recommendation for a "good book on bodybuilding". I had to pause and think, then asked him "what are your goals?"
When people are ignorant or misinformed they don't know what they actually want/need and ask questions that the answer won't lead them to the results they want.
He wanted to lose fat and build muscle, which he tried doing before with no success.
I had to explain the basics of "you can't out-train a poor diet" and progressive overload, then also recommended a couple body recomposition books.
Thanks for sharing! JC has some great ideas. I didn’t know Georges (spelling), but I have so much respect for the French military approach to PT. If you look at the mobility and ability of indigenous people, it is astounding. No gym required. Nothing like a good obstacle course to humble meatheads. Looking forward to more videos.
I agree with most of the things you say, tho I highly recommend for someone to take "functional training" with a big grain of salt. A lot of what is promoted as functional fitness is some sporadic stuff that gets you a big ticket to snap city. My advice has always been focus on the big lifts (done corectly) and stabilization exercise for injury prevention (face pulls anyone?). As such you will have a strong foundation, from then on out you can look at diffrent disciplines that you consider to implement in your life, for instance parkour (start slow), martial arts, swimming etc. I agree with you that people should focus on skills not just general fitness, but skill based learning is more important than "functional training"
What JC is saying here is essentially that - practising the skill is the best way to get better at the skill. BUT if you choose the right moves in the gym you can add a little extra spice to those movements by strengthening the right muscles and patterns. IMO the big three aren’t enough - all stuck in one plane, all on two legs, all bilateral. As I said in another comment those lifts are chosen for a specific competition. How they ended up being treated like some holy trinity for strength I’ll never know. Good functional training shouldn’t mean snap city at all - squatting on wobble boards is not representative (just a few people on Instagram!). Good functional training should actually prehab you against injury!
I'm quickly realizing this is the direction I'd like to take my physical fitness in. Looking forward to seeing more of your conversation with Santana and will likely check out the ebook soon. Love your content, I've been watching for a good two years or so now.
This kinda pretty much sums up my training mentality.
*No body has a right to be am ametur in the realm of pgysical education!* 💪😌
These videos are great insights into training. Really appreciating the background research.
Every video keeps getting better and better. Would love to see a video on Bane training as he grew up in isolation in santa Prisca prison. I think it would really go well with the situations right now. Keep up the awesome work man
I bought your book and it's excellent, thank you so much. There's nothing so complex and in depth and if you write another I'll buy it first day.
Your are getting deeper into exercise knowledge, easy to understand and really functional. Good job
I’ve been walking the same path as you for a while now, just downloaded your book, I hope to stand beside you one day as an equal.
Been doing a lot of KB training lately using Pavel’s Simple and Sinister routines. Went backpacking the other week. My conditioning was excellent for this activity.
The beard is working my man! Keep the videos up, it's cool to see you're interviewing these bigger names! It's cool to see your progressions as well, your planche is coming along nicely!
Bioneer, thank you for this video and channel. Being in the military, there are the runner types, gym types, and then the rare breed of functional fitness advocates. I am trying to incorporate more exercises and techniques from your channel. Thank you for in depth analyses and your honest input.
1:58 My quarantine workout looks pretty similar to that one.
Smaller rope no doubt
Under the covers I presume
IHP was the greatest place to work!
Excellent as always Adam :)
They must do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen. This exercise of the upper part of the abdomen removes depression and anxiety, it also heals the mind.,,,
Finally an eloquent explanation! Thanks Adam, thx JC, go bioneer!
1:00 the lightning in the background makes it even more badass
Best book I purchased this year !!!!! 🙏🏽🙏🏻🙏🏽🙏🙏🏽🙏🏻🙏🏽🙏🙏🏽🙏🏻🙏🏽🙏🙏🏽🙏🏻
Great video as always! None of your videos deserve any dislikes. This is Gold🤩🤩🤩
SuperFunctional Training is where its at!
your still making vids!! im so happy to see you
Bioneer keep posting brother 👊
For me, functional training is what a firefighter or a builder has to do. And it all goes into traditional strong man training, with the 3 basics and the other 2 lifts (military press and hang clean).
Functional training in the end is your ability to move weight from one side to the other with relative ease.
You should look up at functional patterns
Love your videos man. Keep throwing out content 🙏
Nooo way, his son was my class mate and a good buddy of mine. Dude made his son run for miles for sneaking Mc Donald’s lol LEGEND
I wish success to this channel more than to me
Very good video, thx :) i combine steelmace, kettlebell, calisthenics and animal movement to create ultimate fitness and cannot imagine training which wont give me more abilities in life, why should i do something like that :)
You should do a video about “Functional Patterns”
this man should have many more subs
Mr Bioneer, pls make a video on Hakalau meditation, that meditation type which improves peripheral vision. Pleaseeee make one.
More strong man stuff please! 🙏🙏🙏 Like how can I practise really functional stuff at home with a barbell that I can use when I chop wood? 👀👀
You with the facial hair looking like Grant Gustin when he is not being the Flash ⚡ I prefer your quarantine look tho, looking like Uncle Iroh after being imprisoned
the thing i find interesting is when i let my body react on its own, my reflexes are just amazing.
i feel as if my body works alongside with me, i mean i just caught a fly with my bare hand without thinking about it. this one time i was sound asleep and there was a spider crawling on my leg, all of a sudden my hand just moves and crushes the spider in between my fingers. the weird thing was it was almost like i could see it. and i was spot on, when i saw its legs.
Nice video again. Can you make video about your diet?
Thinking I might do a Q&A type video soon and mention it there!
I have a playlist called Good Shyt and just added this video to it 👍
What a coincidence, yesterday I searched "functional training bioneer"
Please post more!
Wow. Awesome video. Well done.
You need to do a joint video
Training with transfer may not apply to doing sedentary things, but opens doors to other things previously inaccessible
Awesome as usual!
Can you release printed version of your book it would us people who wanna end their phone addiction pls
You can read it on your laptop
would make a video on how to throw farther using bio mechanics and physics
You're core is looking INSANE! Is this from all you're v sit etc?
theirs a bench press in the gym the function is to press it lol
The reason I workout is to be functional in every physical activity
hello, Mr. Bionner may you please make a video about polyphasic sleeping and it’s effect on the brain/ body I know that batman does it and many other people so maybe in a video of how to think like batman pt2?
You give a new meaning to the expression "Dad bod" and as a non-dad with a few extra pounds, I feel attacked... jkjk It is good to raise the bar.
Maranantha yes
Good vid
cool vid.
Yo you look hella ripped rn keep it up man
you earned.
Do you do personal training?
more videos👍👍👍
"You don't need to be rich, happy or better looking either." This made me laugh out loud.
I'd love to see you on ninja warrior!
👊👊
ODOYLE RULES!!!!
Where did you get that pull up bar you were using?
@bioneer, what do you think of the "Functional Patterns" (.com)
highschool fitnes training 1962
I do BJJ so crushing/holding someone with my thighs is a real thing lol
to the bioneer you have like three bioneers if they're on your Channel their known to be bioneers
I have no idea why some folks insist on just bodybuilding as if the homo sapien evolved over millions of years to do curls.
Nice beard
Or " le method nashurale" 😂
First to hit like (?
reminds me of what Ido Portal says : Everyone asks "Do you even lift bro" i ask: "Do you have patterns bro ?"
Bloody Hell, the facial hair is a shocker but it suits you, you really do look like Ra Al Ghoul
Whoa! I’m viewing this video from the future. Your facial hair is... uhhh.... different....
Favorite superhero?
Like button click number 666 here!
Now...how to do Functional training at home...without equipment...THAT'S the challenge xD
Calisthenics.
@@iliveinsideyourhouse3943 Most calisthenic exercises I see still require equipment, a certain place or are too advanced to be done by a beginner.
And this is when they even say "home workout" or "easy/beginner workout".
If you lose that beard I’m gonna cry
Fair points about over-specialization, but I do think functional training has its own risks of being overly general and wasting time with piddly nonsense exercises that do very little for you. Note how Hebert, the better strength coaches, and most military PT sticks closely movements you *actually need to use in life* rather than fooling around with toys and oddball implements.
I love this channel, but every time i see you hit a pad or throw a kick I cringe.
dude that half beard puts you at 50 years old in a trailer park. or tony robbins, take your pick lol
Pin this.
Word salad.
That beard needs to go man. Trust me, it needs to go.
no way
I would love to see you tackle “modern-day” strongman training (eg, Heavy Farmers Walks, Yoke Walk, Barrel Carry’s, Atlas Stone work, etc...) Keep up the good work man👍
why would you, it's all counter productive to complete physical development