Bridge: Unconventional Training for Combat Athletes, with JC Santana | NSCA.com

[@Eypateach]

Thanks coach..

[@ExodusStrengthandPerformance]

Carries are a staple in my strength and conditioning program. It's the easiest and effective way to have someone build strength. I love the specificity of the power curl !

[@firstdesign311]

Great video. I can see a lot of translation into real life as well as athletic strength. Really great.

[@Diabolical-Divinity]

So good. I need to go and study here. Please god I don't ask for much🙏

[@tanjuhassan3836]

Great video guy, really enjoyed it!! thankyou.

[@Aaron-on5ik]

Awesome stuff!

[@44556613able]

I enjoyed watching this

[@bodyzoasispersonaltraining9186]

Jc. Has spoken

[@viniciushoffmann1790]

Great!

[@pope400]

Nice reverse curls.

[@pope400]

And your "this way" grip is called supination.

[@drew4u164]

The wax on wax off method

[@mehulinhorizons]

Some nonsense right here