Remedy for Gout and Uric Acid - Straight From the Garden
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- Опубликовано: 9 июн 2024
- FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/44ZjdIq
Find out about the powerful plant chemical that could be the perfect natural gout remedy.
DATA:
academic.oup.com/rheumatology...
www.sciencedirect.com/science...
www.sciencedirect.com/science...
www.hindawi.com/journals/omcl...
0:00 Introduction: The best natural remedy for gout
1:15 Sulforaphane for gout
3:10 Uric acid and your kidneys
4:38 Check out my other video on uric acid and gout!
In this video, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid.
If you want to get rid of gout naturally, you need to eliminate things like alcohol and fructose from your diet. However, many people do this and still have gout!
Is there a natural inhibitor for the xanthine oxidase enzyme that can work as an effective home remedy for gout? The answer is yes!
Sulforaphane is a plant chemical or polyphenol that may be the perfect home remedy for gout.
The best sources of sulforaphane are broccoli sprouts and radish sprouts. You can also find it in a capsule. Sulforaphane is one of the most bioavailable polyphenols with around 80 percent bioavailability. This means that it’s highly absorbable.
Sulforaphane can activate genes and enzymes that help to eliminate poisons and carcinogens from the body. It can activate over 100 defense genes!
Sulforaphane helps restore the nephron in the kidneys, which allows the body to filter out toxins. Our body makes uric acid, which is filtered out through the kidneys. If they cannot filter out uric acid, gout can sometimes be caused by an issue at the kidney level.
Sulforaphane helps upregulate antioxidants, reducing free radical damage and inflammation. It also increases microbial diversity, allowing microbes to dismantle and remove excess uric acid from the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Consider trying sulforaphane to help get rid of gout symptoms and gout pain. I’ll see you in the next video.
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I was a sufferer of gout, I gave up alcohol and started a keto diet, been gout free for over 8 months now😊
Keep the remedies handy, Rave. I also do keto…..never used alcohol, though. And I get gout about twice a year. Just saying…….
Me too any suggestion 🙏
@@carolcole570 I have some colchicine handy that seems to work, cherry supplements never worked for me, I’ve recently been diagnosed with diabetes type 2 and high blood pressure so my body is down for maintenance so to speak lol
@@m.i.g5362 give up alcohol I know it’s hard to do so but it’s better than limping to work for two weeks at a time
@@Ravedaze. Man you telling me @Ravedaze unbelievable pain then it triggers to my knees rist ankles it's crazy but I definitely drink Fridays and Saturdays and fasten Sundays thr Thursdays but let me stop the drinks thank you so much God bless 🙏
i love that you have the transcript option, often, i like to screenshot certain parts. THANKS !
Me too,
Thank you so much dr, Burg
black cherry juice also does really well at keeping gout flare ups at bay.
Make sure that it is the no sugar added kind.
Yes! 👍🏼
Just bought some yesterday for the first time.
@olinwinfrey1782 no more alcohol, helps alot.
Incredible graphics. And complete understanding when you give message. Appreciate you Dr. Berg!
Appreciate your comment! I'm glad you find the graphics and messages helpful. Stay safe and healthy!
Greetings from Kathmandu, NEPAL 🇳🇵
Currently, I'm suffering from gout and taking the medication "Indomethacin."
Thank you very much for the valuable information, it's greatly appreciated.
Indomethacin: Good stuff. Should clear it up within 2 or 3 days. Sometimes even just one day, depending on the severity. Peace
This video has the best audio level so far. The older ones tends to be a bit too soft. Thanks for keeping improving on the production value. Please keep this audio level as the standard going forward.
Thank you Dr. Berg. You are a blessing to the current modern world 🙏
Thank you for the information Doc berg. You’re the best!❤
My pleasure! Glad to help!
Great, as always. Thank you for your amazing videos.
Dr. Perlmutter wrote the book on uric acid. Worth the read. Very interesting. Everything doctors told me about Gout 20 years ago was pretty much wrong. Gout can be flared by simple dehydration. I drink a lot more water and added lemon juice to the first 40 oz of water I drink every morning. Gout is pretty much gone for almost 2 years now.
I wonder if that’s why alcohol is often blamed, because it dehydrates you so much 🤔
One cup of unsweetened cherries per day is a great remedy, going back at least 300yrs
Great informative video. Thank you, Dr Berg.
Glad you liked it!
Amazing to know this. Great video, Dr Berg. Thank you ❤😊
You're so welcome! Glad you found it helpful!
Thank you for all your amazing help.
You are very welcome!
Thanks Doctor Always Good Info we appreciate God Bless
You are welcome, thanks for watching!
Your video is so well made and has excellent editing! Great work!!
Thank you very much!
Agreed! 👍
Very good!
Thank you so much Doctor Berg. Have a nice weekend ❤
Most welcome!
Thank you for sharing food-first information when it comes to health and wellness!
Anytime!
Definitely getting this!
Hi, do you have any informative video on glycerol or glycerin?
I love your channel! I share it with everyone at work...
Thank you Dr Berg for sharing another great video. May God blessed you and your family!
Happy that you found it useful!
❤ Thank you so much Doctor Berg.This topic i was expecting.🙏🙏🙏I am grateful for your advice
Glad I could assist.
I'm a beer brewer and don't plan to give that up anytime soon. I started having flare-ups last year (I'm 58 yo). I've tried so many of these online suggestions for gout. So far, of all the "natural" supplements that I've tried, it's been the tart cherry extract that has worked as a preventative for me. I only had one minor flare-up in the last 8 months since taking it and it was not painful. But, this looks promising as well. I do enjoy broccoli, brussel sprouts, and arugula.
Love this! Can you do a tutorial on how to grow broccoli sprouts for best nutritional effects?
Thank you
I didn't know i had gout for years. Doctors put me on colchicine and allopurinol. I only take them now when i have an outbreak. They are so hard on my body i try not to take them. Thank you for this.
Thanks Doc. Love your videos. You have helped my family, friends and I greatly. I take 400mcg of Sulforaphane daily and eat almost daily a serving of broccoli. Wouldn't go a day without it.
I would like to know how long you have been on Sulforaphane and will you stay on it forever? Im thinking of starting this regimen instead of taking Allupurinol. Have you had a uric acid blood test to see if Sulforaphane really does work in bringing down the acid level? Thanks
@@tjfav25 My uric acid is normal to low and was higher before. I don't have issues with gout knock on wood. I have also been drinking about 4 oz of pure aloe vera juice mixed with some coconut and pine apple juice and a little lemon juice as well daily.
Thank you! Great video.
Thanks! I hope that helps.
Thank you Dr berg your video is always helpful
Sure thing! Have a nice day!
Another Great Video Dr Berg, Its interesting a person with too much sulforaphane may exhibit marked sedation, hypothermia, impairment of motor coordination and even Death! Perhaps a follow up video is in order for those with gout..that way we know how much vegtables or supplemnts to take in order to not over do it..of course avoiding red meat and shellfish is a great starting point for me too!😅
I suffer from gout. My points of attack are my shoulders, hands, and knees. Never in the big toe. I used to do broccoli sprouts. I'm starting a batch today. Thank you, Dr. Berg! ❤
Try black cherry juice. It works.
@juliebarnett9812 thank you. I keep it on hand but don't drink it every day. I'll try to drink it more.
Most welcome.
Hello! Really enjoy your videos, I have learned a lot! I am trying the Broccoli capsules. The one thing I have noticed is the increase in gas and very soft stools. The manufacturer suggests 2 capsules per day. I am only trying 1 per day and I would recommend you not take 2. Test out the effects on your digestive system slowly. I am hoping this works out and I can slowly reduce my Allopurinol to 0. Currently at 200 mg a day. Keep up the great videos!
Thank you, Dr. Berg! 🎉🎉🎉
You're most welcome!
My case must be unique. All the supposed triggers pretty much caused a flare up, this went on for years. The usually meds didn't prevent it. I move to South Florida and move mostly to a seafood diet and haven't had gout in two years. The big change was that I eliminated most red meat. I can now enjoy anything I want--tons of seafood, drink much alcohol, junk food, soda, etc. No issues whatsoever. My standard uric acid level is lower than ever at like 7.6, it was always up around 9.0 for 20 years.
Thank you for your sharing this ❤❤❤
You are welcome!
Tart cherry juice is available at most major grocery stores
Amazon sells a brand that my Costco used to carry. Great taste and works for me! Cherry Bay Orchards Tart Cherry Juice, 64 oz Bottle: 100% Natural Cherry Juice. Buy a 2-pack for $avings.
Biona is good in the UK
Cherry supplement in capsule is better. Less sugar.
Most cherry juice in the stores main ingredient is apple juice
@@CS-en5xz most but not tart cherry juice it's 109% juice and neutralizes the effects of uric acid buildup
Thanks for your amazing informative videos! It would be great if you could make a video about DNA methylation tests, if they are worth doing to understand how our body processes raw nutrients and minerals. 🙏🏽
Thanks again Dr.Berg.
Anytime!
I eliminated most gout symptoms with citrus fruits, berries & Cherries, steamed cruciferous and supplemental vit C *ascorbates ) + Rutin + Quercetin.
I also switched to P5P as my choice of vitamin B6 along with a methylated B complex .
Tart Cherry is also an AMAZING anti-inflammatory.
I'm disabled from gout as it destroyed all my joints. Had to get my ankles fused. They were bone on bone and grinded away from all the damage. I never got a flare in my toe. It's always my ankle, knee, wrist, shoulder or elbow. I don't drink alcohol or eat purine rich foods. I actually quit eating broccoli years ago because it gave me gout so bad but now I see that's because it was getting things moving. Just like gout meds cause flares because they do the same thing until your uric acid levels out. Guess I'll have to give this extract a try.
Thanks Doc
You're welcome, @louiserobinson6186!
Thank you Dr. Berg👑🏆
My pleasure.
I sprout 1.5 tablespoons of broccoli seeds every week and add them to my daily salad. Easy, inexpensive, and delicious!
Thank you!
Welcome!
thank you dr.
You are welcome!
A nurse recommended tart cherries to me. You can buy them in a capsule form. Worked wonders for me.
My gout is in my knee, and without a doubt a horrible pain. The tablets I have prescribed keeps the worst at bay, but I still get flare-ups unfortunately. I will look into this. Cheers.
Hi Dr. Berg. Are there any non-surgical remedies for lipomas? I have a fatty cluster on my neck near the rear base of my skull. I was wondering if there's a way to break up the tissue.
Thank you!!!!
Most welcome!
there are a dozen things everyone should be growing at home for consumption. this is one of them.
This sounds promising! Thank you 🙏🏻.
Love ur shirt Dr B ❤
Thanks
Cabbage and broccoli....I like 🎉
My mother has it. I have taken her to multiple doctors. Currently they end of suggesting omnacortil and Folitrax. Any suggestions from the fellow community what treatment is suiting you the best.
Any feedback on what level is beneficial? Seems like there is a huge range in dosage in supplements.
Love the video… however would Love information on pill form… Dosage, and brand. I’ll get right on it!… again Thanks again 👍
Glad to know that you liked this post!
@@Drberg but you didn’t answer her question lol 😂
@@CarnivoreguyScottthey never answer the questions. Only the compliments!!It’s so frustrating.
@@CarnivoreguyScottit’s not even him, I’m sure it’s a staff person doing the obligatory engagement.
I suffered with gout for years and couldn't bend my big toe back so no high heels for me until my chiropractor told me to drink organic bing cherry juice I literally drank an entire bottle of it that day and I have never had the pain again! I still can't do heels but maybe I'll try this and see if I get that mobility back to where my heels
Thanks
You're welcome. Hope you enjoyed watching the video.
ok! but any tips on how much and how often to be eating broccoli:radish sprouts? and is this method more of a preventative or is it something that can be first used at the onset or during an attack?
Is this a preventative or taken when you have a flare up?
I just had to drop in and give a "like" and also say finally, I don't have this problem (but have most of the others Lol)
Good question Doc, I been told that eating the 🥚 egg shells of an egg is good because it has calcium carbonate. Should I still be eating egg shells? I been told that it has other minerals too.
EXCELENT VÍDEO ERICK, I HAVE A GOOD FRIEND THAT SUFFERS OF GOUT, I've send him the vídeo & told him where he can buy the brócoli , raddish sprouts.THANK'S 4 SHARING, ALL THE BEST.
So glad you found it helpful. Thanks for spreading the word!
Thank you Dr Berg : )
It was nothing at all.
The dumbest thing I ever did was to not take the meds that I was rxd. For years I refused to take Allopurinol, Colchicine and Probenacid. My Gout just kept getting worse. I tried natural remedies and in the end I did more damage to my joints and my feet than good. Irreversible damage. Nerve damage too. I've been on Allopurinol now for 5 or 6 years and it has saved my life. I wouldn't be here today if not for a great doctor who finally convinced me. He made more sense than the 30 others. I don't have anymore attacks, no electrical explosions attacks. Those are the worst. Yet the damage is done on my joints and nerves. I take it day by day. Eating right, staying healthy. It's been an insane ride to say the least.
After a few attacks my doctor convinced me into taking Allopurinol also and just did a uric acid blood test and it went down to 5.2 after being at 7.2. I just want to ask if you eat fruit? Drink Wine? Eat red meat? Basically have you changed your diet or eating normally as before? Thanks for any feedback and glad that your not having any more bouts. Thanks
I love this idea of eating broccoli sprouts or taking sulforaphane pills. Has anyone here tried this new way of combating gout attacks? Thx
I would like to take the supplement but What about the bloating and gas pain it brings. Is there a way to combat this?
Tart cherries work as well.
Thanks for the suggestion. Take care.
@@Drberg You're welcome!
I'm a gout sufferer. I found that taking 1000mg soluble vitamin C every day keeps the gout away and avoiding things that contain refined sugar. So no sweets or fat coke but I still eat fruit.
What type of vitamin C. ? Ascorbic acid ? Thanks.
Exercise is benefit in knee gap
Problem dr berg ?? Or not
Hello dr 👋 can you crate another video about sibo and can i eat some vegetables with With SIBO condition and what kind of vegetables do I have to eat
I have suffer mouth ulcer problem whats reason of
Mouth ulcer make video
On this topic dr berg
I just got a big carton of strawberries and sat and watched tv for a few hours while eating it up and drinking a lot of quality water--in five hours ALL the pain was gone, and I could walk again, and it didn't come back (that was like 20 years ago)
I used to get gout before doing a keto diet and when i did i would drink a pint of pineapple juice and 5 pints of water throughout the day and it would go fast.
Lemon water works for me but I'll try it out.
Broccoli sprouts and radish sprouts
So what is the remedy, iam confused, i watched the video and you talked about the substance which is amazing by the way and that it's in radish and brockly, is that it?
To maintain a healthy lifestyle, focus on a balanced diet. Prioritize complex carbohydrates, such as fresh vegetables, legumes, whole grain breads, pastas, and rice, which provide essential nutrients and fiber. Complex carbs should be about 80% of your daily calories. For protein, limit it to 10% of your daily calories so choose lean options like chicken breast, turkey, fish, and beans. Limit fat intake to healthy sources like milk, cheese, yogurt, and eggs to 10% of your daily calories as well. Avoid processed foods, sugary drinks, and unhealthy cooking oils. Remember to stay hydrated with water, herbal teas, and coffee. Finally, I supplement my gout diet with Nutrigout which support the kidneys. Consistency and moderation are key!
No. Many videos from Drs said totally different stuff !
Hi Dr. Berg. I fear I have gout right now but it started in my ankle. Doctor couldn’t get fluid from ankle and won’t commit to it being gout. My dad gets it in his toe. Can it be random and go to ankle first? I got on steroids they gave me for 10 days and half way through. Swelling and pain went down tremendously but there seems to be little aches still. I’m on an island working right now and hard to get to a proper VA hospital for myself. Resting it and supplementing for it and eating for it as it is gout but I’m still semi worried. Maybe you don’t see this but if someone else with any know of these things feel free to chime in! At this point after the pain I’m hoping it is gout just so I can treat for It. I didn’t sprain ankle or anything, the pain and swelling just came out of nowhere. Thank you.
Dr. Berg, I wanted to ask if Heme Iron supplements are safe to consume over long periods of time?
It's best to get your iron from your diet before jumping into taking an iron supplement. Foods rich in iron are red meat, liver, and shellfish. However, liver pills or spleen pills could be good supplement options.
You also need to work towards identifying why you're iron deficient so that you can fix the root cause.
I take allopurinol once a day. I finally have it under control. My gout was extreme and sometimes hit me on both feet and leave me bed for days.
Good morning @bletchdroshek sorry to ask how many milligram you take 100 or 200 surfing lots of pain my self if it's not my niece is my ankle or risk 😔 thank you 🙏
@@m.i.g5362 I take 300 Mg once a day
You have to keep a log what causes it, for example b3 niacin supplement caused gout attack for me
I’ve survived Gout an Celiac 🥵Just follow the diet ,diagnosis can be sketchy 👍
Its also very effective to detox dominant Estrogen in women..
What kind of dosage?
Oh my gosh I have to show my husband this and get done supplements because he is suffering from gout on his big toe now. It’s very painful for him. How many mgs per day of a capsule should he take please?
Thank you Dr Berg
try tart cherry pills :-)
I eat tart cherry I buy tham dried, or cherry pie filling 1/4 cup a day. It's my bed time snack. My joints in my hands are better also thy were always swollen. It took about 2 weeks. If I stop it comes back
@@monicagieck7975 ok thank you I just ordered some of the supplements that Dr berg mentioned, let’s see what happens
The liver is also a cause of flare ups
My cardiologist changed some medications that enhanced the production of Uric Acid.
I have gout and it's flared up twice. Diet is crucial. No pills needed.
neat
I've been on keto for 3 years now but still cannot lower my blood pressure , unfortunately need to resort to medication otherwise I could not function. I suspect the root cause is my adrenal glands which underwent a tremendous amount of continuos stress for like 6 years in a row. Work related. Altough the joint pain has disappeared since I've been on keto ( almost zero carbs), I still have elevated levels of the uric acid in my blood , tested it several times. It might just be a missing link to the whole puzzle - I've tried everything I could before, but I was looking for an answer what else I could do to bring it down. Thank you dr Berg! 🙏🏻
Berberine lowered my blood pressure from 150 to 120 took about 6 months. Also did Diametrious Earth food grade Amazon spoon full in 1/4 cup water once daily.
Hibiscus tea? Flaxseed oil? Potassium deficiency?
½ tablespoon of baking soda with a pint of water 3x a day kills a gout attack pronto. Also putting your foot under the bathtub spout and run the watter cold till u cant stand it then flip it hot till you cant stand it, do this back and forth for 10 minutes everytime u take the bakingsoda, the hot cold treatment really flushes the blood throughout the joint
That's a lot of sodium in the baking soda to take a half tablespoon 3 x a day.
@kr23777 it's cheaper than the chain saw treatment
@@legacyopp9318I know what you mean
@kr23777 the only side effects from it for me is quick relief. It's much less sodium than the hospital gives you when they hook u up to an IV bag. First thing in any emergency situation is getting hooked to a saline IV bag, the need for lack of sodium is like the need for the vax imo, humans are 70% saltwater
I fully agree with your use of baking soda although I drink down much more then that. A lot of sodium and horrible tasting but it quickly brings significant relief. I also soak my foot in ice water to numb the pain but never tried alternating with hot. Thanks for the suggestion!
Black cherry & tart cherry juice.
Evidently I have gout even though I've never had any symptoms. The specialist put me on Allopurinol!
Dr. Berg, Please do one on excessive Iron & ferritin....how to cure or live with... my husband's friend is struggling with this & md's are useless...xoxo thanks
Search his videos,...pretty sure he already did.
I did .... @@wordwalkermomma4
Is it possible to get gout in your knee? I had pain in my knee. The pain comes and goes and changes locations. When I got it checked, the doctor told me the uric acid is high and he gave me a diet along with some medicine.
Cherry juice , parsley family(cilantro) ,lime, and cant remember if turmeric(curcumin)
Cherry juice
I just started getting gout, but only when I eat bacon. It takes a few days to go away. I rarely eat bacon, but if I do, gout will follow.
How do I know if it is gout or hallux valgus/hammer toe? Or is it the same? I only have this with the big toe and doctors ofc say it’s not curable except for surgery… I am trying out stretching exercises and wearing barefoot shoes, but apparently it’s not enough
Is there a difference in fresh vs frozen broccoli? This looks very promising. I have gout going on right now, so amounts to consume? During attack, daily?
Allopurinol is what helped me the best. 300ml per day.
I get gout from heavy carb vegie diet. It's in my knee and it's the worst pain imaginable. Eventually I'll eat a bag of organic radish and celery. I'm now on a carnivore diet of steak and grass fed beef and eggs. I feel so much better
I know someone who said, and I believe him, his daily gout attacks, which he had for years, cleared up after smoking one joint of medicinal marijuana.