Wow wow wow…. I am only 15 minutes in and this guy is explaining everything I have learned and everything I've gone through in the last 3 years!!!! Mindbody connection, chronic stress, and physcology. Raelen, do not underestimate the work that you are doing on your channel. You are going to help thousands of people!
9 min in and i so LOVE this and agree with Kyle. my natural disposition is anxious and sensitive. Ive developed fatigue after getting Covid in late december last year. My life is so out of line and especially when i got covid i was in a dark place emotionally, right nm not happy in my job and the city where i live in and to me its definitvely a sign of making some changes in order to stop my emotional and physical suffering. having trouble setting boundaries etc, not blame anyone else but make some changes. also just when i had recovered, a friend of mine tragically passed away and it was all too much for me. mind and body are definitively connected and i will look after both and really dig deeper to get to the root and most importantly follow my heart and find my authentic self :)
I appreciate you taking the time (and energy!) to share a bit of your health journey. It's nice to share these stories and know that we are all not alone in this ❤️
Thanks for sharing some of the details about your experience, it sounds like it's been a very challenging year. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
The other “terrible irony” of these kinds of illnessess is that with social media and fb groups and online programmes and healing summits etc etc mixed with everyones enormous desire to get well, there is now such an overload of information and tools and techniques being put out there; she did this, she did that, he recovered with this, he recovered with that, I have to do that diet, Ieliminate that food group, I have to try that supplement, I have to try this, that, more activity, less activity etc etc etc, it is actually keeping everyone in their heads and in their thinking and solving and planning and whirring brains and therefore in vigilance and in a chronic stress response and its just perpetuating the problem! Getting out of the head and into the body is so vital to activate the healing parasympathetic response, to calm down limbic overdrive and to listen to the body and our emotions, which express in the body! Lovely interview!
@@becoming_a_betty pick one option and go with it. No social media in recovery was the best thing I did. I fully recovered. You can always go back to the groups once fully recover. Snd listen to advise just from people who are fully receivered. Best to you
Love this so much as Kyle Davis basically says these illness is caused by disconnection from self just like Dr. Gabor Mate ("The Body Says No"). I agree!!!
Thanks Eveline. It's great to see that so many people are really starting to embrace the mind-body connection when it comes to physical health challenges. If you've got any questions about the content, please do get in touch. All the best.
Kyle is just amazing. I remember getting his book a few years ago and it totally changed my perspective of cfs/me and gave me the hope to recover. Emotionally wellbeing was and is key to my health x
Thanks so much for buying the book, I really do appreciate it. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
Thank you. I find this very encouraging. I´m not diagnosed yet, but I have many symptoms of Me/Cfs. It all started for me 5 months ago. Suddenly I lost the person most dear to me in the whole world. I went into shock. The next week, I got covid. The following months were so intensly stressful, and the emotional trauma of the loss difficult to deal with. I thought I felt ok, so I did a strenous exercise program in the end of July. My body crashed completely. I had a fever for 7 days. Tried again, with gentle yoga, and the same thing happened. Now the symptoms are constant. I ordered Kyle´s book. Looking forward to reading it!
Thank you! This is well needed information. Let’s bring back the power and resolve whatever trauma(s) our bodies carries along with it. Trust your intuition and thriiiiiiiiiiiveeeeeee.
Thank you for reading my book, I really appreciate it. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
I’ve heard of so many recovering using Mickel Therapy and Reverse Therapy! Deep emotional work and the stress response, the MindBody is one, there is no separation, the answers are there, not in a diet or a supplement or a drug, they are just bandaids for downstream effects on the body.
Thanks for the comment. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
How true this is, I am going on a trip to see family, and even though I have been happy to go the last couple of days I have had a real increase in symptoms when just a few days before my plan to go I had a real flow glowing and was feeling more healed than ever. So I know my subconscious is just anticipating the trip. It's not the food or the weather or anything else it's just my brain worrying unconsciously. I am glad to know this but it is a very trying time to keep on keeping on with the training and love to self. I know often after a crash or ebb I often do gain more momentum than before the the hard time. So I am looking forward to that. My tool that works the most is singing more than anything else but only happy words and sounds. Thanks for this interview. Love you R! xxx ooo
Thanks Kyle and Raelan. This really makes sense and something I will start implementing. Less external focus & THINKING, more internal listening. Great great stuff
Thank you for watching Sandra. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
I sometimes wonder if our emotions, unhappiness, depression, whatever lowers our immune system and thus allows the viruses to rise up and cause CFS.I haven’t finished listening to this podcast but that thought came to my mind. I’m very sensitive as well but I lived my life very well for a long time and it took many years of stress, some traumatic events and feeling like my life was not my own to push me over the edge into chronic fatigue. Diet helped me a lot but that could just be another example of supporting our immune system and thus allowing it to become stronger to fight the viruses. Very interesting, it’s sort of “both and” possibly.
Yes that's what I think happens for some of us . I had long history of stress anorexica lots before cfs got severe. Its lots of stuff emotions beliefs etc overloading the system on different levels. I've always known cfs is more then a virus then you come down with it in a night for myself anyway. I'm also autistic with fibro ME and these get confusing in what triggers my shut downs.
Hey Sherrie, I'd agree with your first statement, I think there are multiple primary causes, but the prolonged unconscious suppression of emotions and 'true self' play the biggest roll, in my opinion. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
Raelan 🥰 you literally save lives! I suffer for cfs/me for 19 months and running out of income trying to start new lighter job otherwise will run out of options… family helped me financially but they still refuse to understand this horrible sickness… take care 🥰
Tomasz, I'm so sorry to hear that you've been dealing with this for so long. I hope you find all your puzzles pieces and can finally put this all behind you soon ❤️
TIMESTAMPS: 00:00 What lead Kyle to doing his work with the mind-body connection 04:14 The evolving understanding of the mind-body connection and chronic illness progression 09:49 Aligning with our true self; the medicalized mindset 13:58 Understanding stress 18:26 What’s causing symptom flares? 20:29 The feedback some of us might be missing from our bodies 29:30 Your gut intuition 34:36 What Kyle sees as the key barriers to recovery 39:57 Looking at mental and physical health from an evolutionary perspective 44:53 Do thoughts actually have power? + about Kyle’s book The Intelligent Body 48:43 About Kyle’s health recovery programs and how to learn more
Great interview, all so so true. Emotional stresses have such a huge impact on my symptoms. Learning to breathe & feeling discomfort and move on ✨ thank you both for this video
Thanks for watching Donna. You might find that unconscious emotions and invisible stress are actually the most significant cause of symptoms. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
Wonderful conversation! This all resonates deeply and loudly with my experiences and I had to pause the video to send you a big huge thank you. I've built my life around the body-mind connection and am a somatic narrative therapist. Are you familiar with the book "Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life" by Christine Caldwell? It has zero CFS/ME focus but is completely applicable.
Thank you so much. I appreciate this a lot along with the other comments you post. As with the book, this sounds intriguing. I can't wait to check it out! 💓💓💓
I love this interview so much! Thank you both for sharing, and Raelan as always you ask the right questions! (as I was thinking them hehe) I have been searching for answers in the mind-body for a long time. Doctors even advised me to get more into my body, when I first got diagnosed with endometriosis 15 years ago they asked me if I was happy here (I´m an expat) and if I was lonely. Many psychologists also got me towards the path of healing my inner child, of being a very sensitive "high thinker" type of person. I have thoroughly enjoyed the book "when the body says no" BUT it didn´t really give any answers as to how to change this, how to rewire so I´ll look into your website (also heading to Joe Dispenza now)
I appreciate you taking the time (and energy!) to share a bit of your health journey. It's nice to share these stories and know that we are all not alone in this ❤️
I did mickel therapy unfortunately it didnt work for me. It did help me a bit but nothing concrete. Also Raelan you must still be a perfectionist your home always looks immaculate lol :)
@@Star5dg I had to Google Ehlers-Danlos syndrome, so excuse my ignorance. I totally get you though, I've worked with people suffering from a number of conditions and it can be very tricky trying to figure out what impacts and influences what. I see the NHS recommends CBT as part of a treatment package...
Hm I’m not sure about his lack of belief around PEM. It’s pretty real for me. I think pacing is important until it’s not You have to keep testing the pacing. But the pacing allows you to see and test the limits. And avoid a crash that sends you backwards. I think he doesn’t quite get it.
Realen can you look into rccx theory by Sharon Meglathery and let me know your thoughts? Its basically all the conditions we deal on ith cfs, me, fibro, eds mast cell and how our brains are protecting us. Maybe get Sharon on RUclips 😊
Hey Realan, I don't know if you already made a video like this one:ruclips.net/video/5ye-8Nq-S6E/видео.html it could be a good CFS tag video, what symptoms did you have during your crashes and tips for those symptoms. That guy testimony is great and supports the brain-body theory.
Thanks
Thank you so much, Graham! ❤️
Thanks for taking the time to watch, Graham. If you've got any questions about the content, please do get in touch. All the best.
Wow wow wow…. I am only 15 minutes in and this guy is explaining everything I have learned and everything I've gone through in the last 3 years!!!! Mindbody connection, chronic stress, and physcology. Raelen, do not underestimate the work that you are doing on your channel. You are going to help thousands of people!
I appreciate that so much. Thank you ❤️
Thanks for the comment, for watching, and for sharing your views. If you'd like to share more or chat anytime, please do get in touch.
9 min in and i so LOVE this and agree with Kyle. my natural disposition is anxious and sensitive. Ive developed fatigue after getting Covid in late december last year. My life is so out of line and especially when i got covid i was in a dark place emotionally, right nm not happy in my job and the city where i live in and to me its definitvely a sign of making some changes in order to stop my emotional and physical suffering. having trouble setting boundaries etc, not blame anyone else but make some changes. also just when i had recovered, a friend of mine tragically passed away and it was all too much for me. mind and body are definitively connected and i will look after both and really dig deeper to get to the root and most importantly follow my heart and find my authentic self :)
I appreciate you taking the time (and energy!) to share a bit of your health journey. It's nice to share these stories and know that we are all not alone in this ❤️
Thanks for sharing some of the details about your experience, it sounds like it's been a very challenging year. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
The other “terrible irony” of these kinds of illnessess is that with social media and fb groups and online programmes and healing summits etc etc mixed with everyones enormous desire to get well, there is now such an overload of information and tools and techniques being put out there; she did this, she did that, he recovered with this, he recovered with that, I have to do that diet, Ieliminate that food group, I have to try that supplement, I have to try this, that, more activity, less activity etc etc etc, it is actually keeping everyone in their heads and in their thinking and solving and planning and whirring brains and therefore in vigilance and in a chronic stress response and its just perpetuating the problem! Getting out of the head and into the body is so vital to activate the healing parasympathetic response, to calm down limbic overdrive and to listen to the body and our emotions, which express in the body! Lovely interview!
So we'll put! I couldn't agree more...I find I get so many more symptoms when researching and going over what the "right" thing to do is. 😊 xx
@@becoming_a_betty pick one option and go with it. No social media in recovery was the best thing I did. I fully recovered. You can always go back to the groups once fully recover. Snd listen to advise just from people who are fully receivered. Best to you
Love this so much as Kyle Davis basically says these illness is caused by disconnection from self just like Dr. Gabor Mate ("The Body Says No"). I agree!!!
Glad you like it, Eveline ❤️
Thanks Eveline. It's great to see that so many people are really starting to embrace the mind-body connection when it comes to physical health challenges. If you've got any questions about the content, please do get in touch. All the best.
Kyle is just amazing. I remember getting his book a few years ago and it totally changed my perspective of cfs/me and gave me the hope to recover. Emotionally wellbeing was and is key to my health x
That's amazing, Claire! Rooting for you! 💗💗
I love his book and the things he is saying as well.
Thanks so much for buying the book, I really do appreciate it. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
Thank you. I find this very encouraging. I´m not diagnosed yet, but I have many symptoms of Me/Cfs. It all started for me 5 months ago. Suddenly I lost the person most dear to me in the whole world. I went into shock. The next week, I got covid. The following months were so intensly stressful, and the emotional trauma of the loss difficult to deal with. I thought I felt ok, so I did a strenous exercise program in the end of July. My body crashed completely. I had a fever for 7 days. Tried again, with gentle yoga, and the same thing happened. Now the symptoms are constant. I ordered Kyle´s book. Looking forward to reading it!
I'm so sorry to hear about all of your health challenges, I hope you find your fastest path out of this ❤️
Once again, fantastic work you are doing for all of us Raelan! Thank you. This video brings so much wisdom.
I appreciate that so much. Thank you ❤️
Thank you! This is well needed information. Let’s bring back the power and resolve whatever trauma(s) our bodies carries along with it. Trust your intuition and thriiiiiiiiiiiveeeeeee.
❤️❤️❤️❤️❤️❤️
Thanks for watching, and thanks for your comment!
Thank you so much for interviewing him! I have found his book & his work extremely helpful in my personal healing path.
Thank you, Oona! Glad you liked it! 💗
Thank you for reading my book, I really appreciate it. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
I’ve heard of so many recovering using Mickel Therapy and Reverse Therapy! Deep emotional work and the stress response, the MindBody is one, there is no separation, the answers are there, not in a diet or a supplement or a drug, they are just bandaids for downstream effects on the body.
Thanks for sharing this!
Thanks for the comment. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
How true this is, I am going on a trip to see family, and even though I have been happy to go the last couple of days I have had a real increase in symptoms when just a few days before my plan to go I had a real flow glowing and was feeling more healed than ever. So I know my subconscious is just anticipating the trip. It's not the food or the weather or anything else it's just my brain worrying unconsciously. I am glad to know this but it is a very trying time to keep on keeping on with the training and love to self. I know often after a crash or ebb I often do gain more momentum than before the the hard time. So I am looking forward to that. My tool that works the most is singing more than anything else but only happy words and sounds. Thanks for this interview. Love you R! xxx ooo
What a lovely man, i wish i could have him as a therapist. Thankyou x
Do his recovery program..energyflowcoaching. You can also schedule sessions with him.
Thanks Kyle and Raelan. This really makes sense and something I will start implementing. Less external focus & THINKING, more internal listening. Great great stuff
Thank you for watching Sandra. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
I sometimes wonder if our emotions, unhappiness, depression, whatever lowers our immune system and thus allows the viruses to rise up and cause CFS.I haven’t finished listening to this podcast but that thought came to my mind. I’m very sensitive as well but I lived my life very well for a long time and it took many years of stress, some traumatic events and feeling like my life was not my own to push me over the edge into chronic fatigue. Diet helped me a lot but that could just be another example of supporting our immune system and thus allowing it to become stronger to fight the viruses. Very interesting, it’s sort of “both and” possibly.
Yes that's what I think happens for some of us . I had long history of stress anorexica lots before cfs got severe. Its lots of stuff emotions beliefs etc overloading the system on different levels.
I've always known cfs is more then a virus then you come down with it in a night for myself anyway. I'm also autistic with fibro ME and these get confusing in what triggers my shut downs.
Very interesting, thanks so much for sharing Sherrie ❤️
Hey Sherrie, I'd agree with your first statement, I think there are multiple primary causes, but the prolonged unconscious suppression of emotions and 'true self' play the biggest roll, in my opinion. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
Raelan 🥰 you literally save lives! I suffer for cfs/me for 19 months and running out of income trying to start new lighter job otherwise will run out of options… family helped me financially but they still refuse to understand this horrible sickness… take care 🥰
Tomasz, I'm so sorry to hear that you've been dealing with this for so long. I hope you find all your puzzles pieces and can finally put this all behind you soon ❤️
Just come from listening to Kyle's book but this is really helpful to explain work further
Really appreciated this one. Thank you, Raelan and Steve! 🙏
Our pleasure, Ryan! 💓
Thanks for watching, Ryan.
Everything in this interview is true for me,I just need to find some money to get the help I need to move forward.
Rooting for you, Jane! 💗
Hey Jane, get in touch, we can chat and I'll do my best to give you some pointers on where to start applying this knowledge in your life.
This is awesome, this guy is onto it. Thanks so much Raelan for putting this up.
Glad you enjoyed it, Dave! 💗
Thanks Dave, I really appreciate the feedback
Thank you!
Thanks!
Thank YOU, Elaine! ❤️
Thank you Elaine
TIMESTAMPS:
00:00 What lead Kyle to doing his work with the mind-body connection
04:14 The evolving understanding of the mind-body connection and chronic illness progression
09:49 Aligning with our true self; the medicalized mindset
13:58 Understanding stress
18:26 What’s causing symptom flares?
20:29 The feedback some of us might be missing from our bodies
29:30 Your gut intuition
34:36 What Kyle sees as the key barriers to recovery
39:57 Looking at mental and physical health from an evolutionary perspective
44:53 Do thoughts actually have power? + about Kyle’s book The Intelligent Body
48:43 About Kyle’s health recovery programs and how to learn more
Thank you Raelan for doing all of this! ♥️
💓💓💓
Thanks so much for watching. All the best
Great interview, all so so true. Emotional stresses have such a huge impact on my symptoms. Learning to breathe & feeling discomfort and move on ✨ thank you both for this video
Glad you like it, Donna! 💗
Thanks for watching Donna. You might find that unconscious emotions and invisible stress are actually the most significant cause of symptoms. If you've got any questions or comments you'd like to throw my way, drop me an email, or get in touch via the Energy-Flow Coaching website. All the best.
Still trying to get my head around it, but really enjoyed the interview and Kyles honesty 🥰
💓💓💓
Brilliant!😊
Love this.
Thank you, Karen! 💗💗
Thanks Karen, appreciate the comment
Wonderful conversation! This all resonates deeply and loudly with my experiences and I had to pause the video to send you a big huge thank you. I've built my life around the body-mind connection and am a somatic narrative therapist. Are you familiar with the book "Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life" by Christine Caldwell? It has zero CFS/ME focus but is completely applicable.
Thank you so much. I appreciate this a lot along with the other comments you post. As with the book, this sounds intriguing. I can't wait to check it out! 💓💓💓
Thanks for watching. I'd love to hear more about your work. Get in touch if you'd like to chat sometime.
I love this interview so much! Thank you both for sharing, and Raelan as always you ask the right questions! (as I was thinking them hehe) I have been searching for answers in the mind-body for a long time. Doctors even advised me to get more into my body, when I first got diagnosed with endometriosis 15 years ago they asked me if I was happy here (I´m an expat) and if I was lonely. Many psychologists also got me towards the path of healing my inner child, of being a very sensitive "high thinker" type of person. I have thoroughly enjoyed the book "when the body says no" BUT it didn´t really give any answers as to how to change this, how to rewire so I´ll look into your website (also heading to Joe Dispenza now)
I appreciate you taking the time (and energy!) to share a bit of your health journey. It's nice to share these stories and know that we are all not alone in this ❤️
Thanks for watching. If you'd like to chat any time, please do get in touch via the Energy-Flow Coaching website
This was excellent!
What's the video you mentioned about asking yourself questions, Raelan?
Glad you enjoyed it, Sheridan! The video I mentioned is this one: ruclips.net/video/WcmutqxiGC8/видео.html
@@RaelanAgle thank you!
Thanks for watching Sheridan. Get in touch if you have any questions
I did mickel therapy unfortunately it didnt work for me. It did help me a bit but nothing concrete. Also Raelan you must still be a perfectionist your home always looks immaculate lol :)
Haha yes Graham, I still am quite particular about my home!
@@RaelanAgle looks lovely!
Hey David, sorry to hear Mickel Therapy didn't work. If you'd like to chat any time, get in touch.
@@KyleDaviesonline thanks. I do have Ehlers-Danlos syndrome also plus cfs and I try treat them independently but maybe eds drives the cfs I'm not sure
@@Star5dg I had to Google Ehlers-Danlos syndrome, so excuse my ignorance. I totally get you though, I've worked with people suffering from a number of conditions and it can be very tricky trying to figure out what impacts and influences what. I see the NHS recommends CBT as part of a treatment package...
Hm I’m not sure about his lack of belief around PEM. It’s pretty real for me. I think pacing is important until it’s not You have to keep testing the pacing. But the pacing allows you to see and test the limits. And avoid a crash that sends you backwards. I think he doesn’t quite get it.
Realen can you look into rccx theory by Sharon Meglathery and let me know your thoughts? Its basically all the conditions we deal on ith cfs, me, fibro, eds mast cell and how our brains are protecting us. Maybe get Sharon on RUclips 😊
Thanks for the suggestion, David! I've added it to the list 😊
❤
💗
Thanks Bobbie V
Hey Realan, I don't know if you already made a video like this one:ruclips.net/video/5ye-8Nq-S6E/видео.html it could be a good CFS tag video, what symptoms did you have during your crashes and tips for those symptoms. That guy testimony is great and supports the brain-body theory.
What a great video, thanks for this Jessica! Good suggestion. I'm actually interviewing Miguel (from this video you shared) soon!
@@RaelanAgle that's great! looking forward to watch Miguel's interview!
You are beautiful !
💓💓💓
@@RaelanAgle watched your story .. question .. when did you decide to go into your healing buble ? after the trip abroad ???
Is your goal to help people or to maximize profit? All the commercials make this unwatchable, at least for me.
Use an adblocker, they make youtube so much better.
They can not do this for free? Once on RUclips you need follow their rules on advertisement. I use youtube premium and have no commercials