30 min Workout Legs, Abs, Jump Rope

Warm-up Exercises:
- The Bend and Reach x10
- The Squat Bender x10
- The Forward Lunge x10
- The Windmill x10
- The High Jumper x10
- The Prone Row x10
- The Bent-Leg Body Twist x10
- The Push-Ups x10
Main Exercises 8:13 :
Single Leg Deadlift x8 each side
Bird Dog x7 each side
Jump Rope
Rocket Jump
Toe Touches
Jump Rope
Butt Kicks
Flutter Kicks
Jump Rope
Inch Worm
Jump Rope
Side Lunges
Spiderman Plank
Wall Sit - 1min
Jump Rope
Cool Down Stretches
Music - Seven_Twenty by Diamond Ortiz
8_Year_Anniversary