Squash dynamic flow warm up

Warm up your muscles before any stretching exercises. This will gradually increase the range of your muscles and get them ready for the vigorous movements of squash.
Do this off court or use it as a group warm up session which has the added benefit of reinforcing quality squash movements and encouraging flowing movements making it valuable in more ways than one.
Start with minimal short movements and increase the length of stride if you like as you warm up. This will become part of your mental preparation before you play getting mind and body ready for action.

[@shubhamangre8688]

Sir, i like the effort, which you are putting into the Squash game industry.

[@squashanalysis5670]

If you really enjoy something it becomes easy to share and help others, this is great for all standards and all ages. Thanks for the encouragement.

[@tensor131]

awesome - thank you - I will try this

[@gordoncampbell4706]

Hi Gary, great warm up and advice. Your helper was brilliant, almost a mirror image. Cheers from Canada.

[@squashanalysis5670]

Imitation is a great way of learning so this form of warm up is invaluable. You can add different moves using the same moderate intensity level to keep it interesting. Thanks for the feedback

[@mjc3086]

Thank you for a very helpful video.👍

[@squashanalysis5670]

You are welcome