WHAT I EAT IN A DAY | Down 60 Pounds | Starch Solution
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- Опубликовано: 5 сен 2024
- Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density! I wanted to document losing the final few pounds in the hopes that it is helpful to others on the same journey 😊
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
I also offer one to one coaching if you need help putting together a personalised weight loss strategy ❤️
Follow me over on Instagram where I post daily - @broccoli_mum
YESSSSS!!!! looovvve the chatty bits......folks who just want the food.....can easily forward to that.....while the rest of us enjoy it all 😊😊😊
I love the chatty part. You’re giving great information to help us navigate this way of eating so I say yes continue. OMG Romi was so cute focused on the play-doh. Her eyes are just gorgeous! She really is an an entertaining element to the videos. Such a cutie! I also think you will get some sponsors at some point. Your channel is growing and your content is excellent!
Love anything you want to talk about great to see your numbers increasing on a daily basis you deserve it with all the effort you put in . Wishing you and your gorgeous babies a safe trip 😊
Yes! I bought biscuit tea because of you! 2:25
I really like when you talk about your experiences with weight loss and your philosophies on this topic.
I adore your chattiness 🥰. Good Luck with your travel and enjoy your time in France 🇫🇷 with your Granny.
I’m guessing that James sorts himself out with meals while you’re away. Good 👍
Don’t worry about filming just enjoy the moment and see you when you return Ami ❤❤❤
Chatty part 👍. Honestly, I like everything in your videos so keep doing them as you are. Romi's big smile is absolutely adorable btw.
I love the chatty, the food...the sweet Littles but mostly what a great Mum you are!
I love the chatty part and the food part both. Can't wait to see videos from France. So exciting.
Amy! I used white cabbage in plastic cauli in the cheese sauce and added a couple of tablespoons of horseradish mustard and it was insane! Just like cheddar cheese!
I bought both of your meal plans, and I am so tickled with the beautiful vibrant photos, cleat instructions, and recipes!!
I put it all together in a binder to create a book I can reference when I don't know what to eat!!
I watch your videos every day to help me stay on plan. Keep up the wonderful content!!
I love u chatting as it helps us loads x thank you 😊
When I was breastfeeding my children, I could eat an incredible amount of food (and calories). Now I am 48 and have very active lifestyle, exercise 1 hour daily, WFPB, low calorie density most of the time, sure not perfect but good enough in my mind, and the weight is much more difficult to get off, all the little details matter: boiled or steamed vs air fried, blended vs whole food, vegetables always prioritized over starches etc. I am also a volume eater and I like my food so much, so I am not deprived, but my me of 10 years ago would be incredibly skinny eating my actual diet.
Love you being chatty. Have a wonderful time with your Grandma! Romi is so adorable. And so are you, Ami. I LOVE your tofu mayo! Last night I had air fried zucchini and air fried white potato fries with the mayo for dipping! I've been doing this for years but you have truly given me some great new ideas. Thank you
this sounds so yummy:)
I agree with everyone else. Love your chatting and your food content. Wonderful, creative ideas. I want all your recipes!! Next up, you should do a cookbook
“It’s fluff in good” lol I love your video-you are so much fun to watch. Where can I find this recipe?
I just got my biscuit tea today! So excited to try it tomorrow morning.
She has inspired me to order the tea as well. Definitely not what I was expecting. It’s quite bitter. I imagine I’ll try it with some plant milk. I think it might be a good coffee replacement. I thought it was going to taste like a lotus biscuit 😂
Yep, I love the chatty part and I love the food part! Keeps it real. Appreciate your vids. Miss you when you're not w/us/!
Love love love your chatty moments!!
I love your chatty bits but I would also love it if you did some more recipes. I’d love if you showed us how you make your oil free hummus. X
It's in her meal plan! Worth the purchase for all the recipes!
Love the chats there’s helpful bits in there we can take from it and apply somewhere
Looks like Ms Romi is feeling loads better, what a happy beautiful little girl she is! Thanks for posting your chickpea cookie dough ball recipe on insta! Can't wait to try it. Safe (fun) travels for you!
Love the chats. I still do tons of breastfeeding with my 20 month old. She seems to like it more the older she gets. And no, I didn't experience weight loss I don't think. Love your videos!
Love the chats and food! Safe travels for you and the kiddos!
Please talk more about if your produce is organic. AND HOW you cook your different potatoes.
Have a safe and wonderful launch on your trip. ❤ it’s so exciting loved my gram. How wonderful she’s going to love it.
Romi is stealing the show! ❤️😊
Love the chatty bits. All your content is awesome!
So glad I found you about a month ago! You really inspire me to eat ONLY this whole food way. Since you asked, I prefer a bit more chatting about food. THANKS FOR BEING YOU!
Romi is the most beautiful baby. You should post on TikTok and include Romi. You’ll build an audience for sure especially if you put Romi in the videos. There’s lots of people getting sponsorships there. You’ll get yours once you build an audience.
Have a wonderful trip. Love the sushi idea for travel. Just worried it would squish and the fact that rice should be kept cold shouldn’t it or it gets sicky? Love watching Romi develop such a personality. Too cute.
Yes, love when you get chatty and I love when you share bits of your day with us. A vlog style what I eat in a day is fabulous!!!!!!!!❤️
Yes to the chatty! I hear your voice in my head sometimes as I go through the day making food decisions.
Thanks for showing how you make the lifestyle work 😀 Love the food, recipes and the chats in between 😀 Romi is so sweet how she looks you in the eyes and engages with you 💕😀 Enjoy your trip Ami 😀 🚆 ✈️
Hi love you can always time stamp it 00:00 chitchat 14:34 chocolate cake looks delish. I am going give that gander. 16:00 lunch time hash browns salad beets . Wow how big dam 😳 looks lush 😍 19:30 dinner pasta dish looks lovely easy peasy thanks will be checking other video out have great week x
I enjoy your content, thank you for sharing and being chatty, you are such a good influence, an awesome mum.
Keep your reels just as they are, love your vocal children, and your thoughts, don’t worry about shows when you are overseas just enjoy the time with your grandmother. Chill and come back full o fun as usual xx
Love the chat....making do with what's left in the house and making sure thats only WFPB and plenty of healthy tinned food for quick and easy.
Thanks Amy
Have a fab time in France Ami ❤️
Living the chatty parts! And your kids are adorable. 🌱💚
Hoping you will do a video or recipe for the mince pie muffins
I was hoping for this as well. I saw the video when she made them and they looked so good!
I love the chatty, I love the food, I love the recipes, I just think you're so freaking inspiring!!!
Hope you're having a fantastic time in France so looking forward to your next video ☺️
I love the chatty parts, it really helps!!
LOVE LOVE LOVE ALL YOUR STUFF CHATTY AND FOOD STUFF!
Love every thing you do here.
Love the authentic mixture of chatty and food Ami❤️
Chatty makes my day!! Your enthusiasm is catching!!
Love you! You are helping me get back on track
I love your videos just as they are! Chatty + food + kids + out and about. Everything you show is awesome. Have a great time in France and best wishes traveling with your babies. 😊
OMG!!! Having my first cup of Biscuit tea! Obsessed 💜💜💜
I love everything about your videos. You are a thoughtful person with loads of good information and wisdom. Your lived experiences are so helpful. Please keep sharing your chatty parts. I appreciate your positivity and your delight with your food and your children. Thank you for sharing your life with us. You are incredibly motivating. You are helping me eat this way consistently. I’m so grateful. Have a wonderful time in France.
Your videos are so great! When you talk us through your thought process- meal planning/cravings/recognizing fullness cues- that helps me so so much. Thank you!
I love everything in your videos. Please keep the chatty parts. Your loved experience is very helpful. I appreciate your positivity and your delight with your food. Thank you for sharing your life with us. You are incredibly motivating. Have a great time in France.
I just got the Biscuit Tea in the mail. So so good!! Thanks for the recommendation 😀
I love your chattiness!😊
You and your family are so cute!
Love your chats, love your recipes, love Romi’s smiles as your talking. Love your videos.
Love the chats the whole thing ❤
Love the chatty bits ❤. Loving everything you do at the moment to be honest. Thank you for the passion you show for this way of eating, it’s so inspiring.
Dear Ami, a big thank you 😊 I was one who'd asked you about trying to lose weight, whilst you're breast-feeding your darling little girl (she's just SO incredibly cute 😍 ). Yes, it's the food we eat that does it. Have the loveliest time in France!
The chatting is helpful. Thanks
Love your chatty self, Ami! Always helpful & interesting. ♥️
Love the chats, love you, Romi, Abe and all your wonderful ideas, you have made a huge difference on this path for me 😘😘😘😘
Do I is stealing the show!❤️😊
Got a feeling u mean Romi.😊
I know how extremely busy you are, but when you find the chance, would you be able to film a video on how you make your sushi? It always looks so delicious and perfect! 😍💕
Chat away! I learn so much.
Love your chats love your videos😊
LOVE the chat 😍
I like the chatting!!!
Recipe for the chocolate cake? It looks delicious!
like the chatty part, thanks
what is bicuit tea?
Can someone type out the cake recipe? I don't have instagram and I'd love to try it!
Is that the biscuit tea on Amazon?
I found it on Amazon. The one they have is the same Ami has shown previously.
Can u please share cake recipe please
Recipe please
Love videos ❤❤❤
How do you make your chocolate cake?
I love the chatty part.
I love the chatty, it keeps you real
Have fantastic holibobs in France 😀
Love chatty and cooking
I like the chat in the video. Maybe do slightly less chatting.