To whoever is reading this, I hope you heal from the things you don’t speak about. I hope you find peace within your day. If all you did was get out of bed today, have a glass of water, or even just did whatever you could, just know that’s the best you could do at that moment and that’s okay. Everyone sleep well and I hope the waves of relaxation wash over you. Sending love and healing and light to all of you.
Thank you very very much reading your healing words has helped me know there is kindness in the world with people like you great blessings are sent to you too and 💕 love
As a Taoist Monk of 50 plus years..I have cultivated Turtle Breathing...which entails 3 breathes per/minute. One breathe consists of 10 second inhale..10 second exhale...Thus 3 breathes per/minute. Also employing Reverse Abdominal Breathing. I practiced this style of breathing three times a day..30 minute sessions. No regrets.😊
I love doing deep breathing exercises in the morning. It helps. I use them with mindfulness exercises from books such as 30 Days to Reduce Stress by Harper Daniels.
Thank you for sharing this profound meditation and Buddhist story on your RUclips channel. The journey you've illuminated through this narrative is both enlightening and spiritually enriching. It beautifully captures the essence of meditation and the teachings of Buddhism, guiding us on a path of self-discovery and inner peace.
Humans are not tortoises and are made completely different. Of course slowing your breath down is healthy but it is not wise to use such an exaggerated example.
WE ARE OFF SPRINGS FROM DIFFERENT RACES, THESE OFF SPRINGS LIVE EVEN AFTER OUR ANCESTRALS HAVE PASSED AWAY, FIND ONE'S OFF SPRINGS WALKING A WHILE OR MORE AND TAKE SHELTER TO SIT AT THERE WHERE SOOTHING MEETS AT NOSE
as a monk have paid more attention to not only breathing Turtle- wise .. also notice the space and dimension at the turning points....between inhale and exhale there is pause call it the Shiva Pause..Bhairava... .between exhale and next inhale a longer pause....in these pauses bliss and restful awareness is the experience......use the bonus
Remarkable presentation that offers true and helpful insight into the art of breathing. You obviously know what you're talking about. If I dare comment, the slowing of the breath will come naturaly through meditation and the right posture ( sitting upright) ; don't try to alter or manipulate it in any way. Just watch it come and go counting up to 21 as a start and , enjoy ! ❤
Wisdom is not having a screen title breath like this and you will never be sick again followed by a tile of relation between breath and mind. Click baiting.
Yah sab faltu baten Hain Bina Anubhav Bina experience English mein Hindi mein aise Kai videos RUclips mein chal raha hai jo bhi yah bakbak kar raha hai kya vah khud 200 sal Jinda hai agar nahin to use kaise pata chala yah sab sach hai isliye bakbak karke public ko Gumrah mat karo pahle khud 200 sal Jinda rah kar dikhao bad mein video viral karo.
Simply put BREATHING IS LIFE , /eating too is Life but if. You eat junk /improperly eating then you do Live with complications same with breathing give your internal the improper way of breathing -seldom I did it -thanks
many aspects to it: measure your breath by the length of your fingers.....metaphysical....we have different length of fingers so..there is no standard. Our lung capacity is very different even girls and boys differ greatly...so no standard...Why they took the length of the fingers...? to make you go to experience . sit down.. practice ......breathing with diaphragm ...extending the ribcage to the left and right...breath sideways not so upwards with shoulders and clavicula..and neck. become aware...awareness is key & start. Consciousness gives the answer. Patanjali is the 1ste one to read...Any beliefsystem left behind is enlightening.... belief is risky..needed mainly for those who do not meditate ..use a mantra... wonderful secret mantra ...practised since Patanjali..has extraordanary qualities..the Hoo Kara ...revived see swami nithyananda...gives also state of samadhi while asleep...you surely notice. Practice before sleep....not easy cause of old karma comes up which has to be completed. Breathing the lenght of my fingers is a koan....if my breathing is 8 lengths of my fingers or 21 or 108...conscious.... staying conscious in (restfull) awareness is the essence...from there consciousness guides me further and gives clearity. Practice....little no talking
I've been a truth -seeker for 30 at the age of 30s, but i at the age of 14 in 1976 somethings happen in school that i the same night i have experiencing strange things that i can't discribe that when i start my journey of awakeness and in 2014 all my doubts as disappeare. Thank you to share this video for better understanding
Everything has been said excellently and all is true and real knowledge. But what has happened for lndia's fate is untold misery and we became sitting ducks to foreign invaders who knew nothing of ahimsa, yoga, meditation, human values etc and killed, raped and more than 40 thousand temples were destroyed and looted. The country where golden era was enjoyed was reduced to a poor country. All our knowledge of Atman and how to realise one's self was treated as dust. With a very sad and heavy heart l am concluding this.
even today they throw temples deities in to the rivers and the police is watching to see nobody interferes or tries to salve them...nowadays it is all Pope christianity matters...even marc zuckerberg is paying missionaries to teach Pope religion in schools .......while jezus himself was in India from age 13 till 30 then returned ...and came back ....read the Akashic records yourself and discover...so today india's christians are fooled and deluded in great extent
The breathe is decided by God God has given breathe time to human beings and to animals nothing is with human or animal only for food different things human do and animals hunt for there own food to other animals
Which animal controls the breath. Your imaginary 6 times or cycles in a minite is absurdity. There are several yogis and people like you teach unwanted things like this. It is stupidity. There are no texts in India and abroad to substantiate this. In pathanjali, there is a mention of 12 cycles a minute. Anything below this is impossible to achieve. Try yourself before saying something like this.
The narrator should not confuse the pronunciation of verbs with those of adjectives. "As soon as the disciple reached the monk..." In this sentence, "reached" is a verb and the vowel before the "d" remains silent. Just like shortly later with the word "asked".
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To whoever is reading this, I hope you heal from the things you don’t speak about. I hope you find peace within your day. If all you did was get out of bed today, have a glass of water, or even just did whatever you could, just know that’s the best you could do at that moment and that’s okay. Everyone sleep well and I hope the waves of relaxation wash over you. Sending love and healing and light to all of you.
Thank you very very much reading your healing words has helped me know there is kindness in the world with people like you great blessings are sent to you too and 💕 love
I was thinking just this when I was walking on the beach. Thanks for the confirmation ❤
Thank you very much. Your words have come to me at a very important moment.
Thank you for your kind words. Your compassionate message came to me at a low point in my life.
Yea you care so much you copy and pasted the same drivel from literally every other video like this smh. Real genuine
As a Taoist Monk of 50 plus years..I have cultivated Turtle Breathing...which entails 3 breathes per/minute. One breathe consists of 10 second inhale..10 second exhale...Thus 3 breathes per/minute. Also employing Reverse Abdominal Breathing. I practiced this style of breathing three times a day..30 minute sessions. No regrets.😊
Sounds amazing. How can we practise increasing our inhalation and exhalation?
Interesting to try it.
Humans were not designed to be turtles.
Thank you for sharing. Now, I am focusing on learning breathing. Could you teach me. Thanks
Are experiencing any benefits?
There was a time when my breaths were so shallow that I had to be reminded to breathe. I was so anxious
Thank you for the words of wisdom. May many blessings head to all who breathe...
Thanks for listening
I love breathing! So happy for this!
Thank You the sky of Gratitude on you
You are so welcome
Thank you for sharing this wonderful lesson 💯
Glad it was helpful!
I'm very thankful for being part of this beautiful community of wisdom and beauty
Thank you and much love to each and every one of you ❤❤❤
Sir
One has to exercise more to gain better health.
This is my feeling 🙂.
Thank You
You're welcome
I love doing deep breathing exercises in the morning. It helps. I use them with mindfulness exercises from books such as 30 Days to Reduce Stress by Harper Daniels.
shallow less breathing.
yes i agree with you
im making content on stoicism
need your support #thriveup
Thanks for sharing!!
Thank you for the sharing. It's so inspiring. 🙏👍
God bless
How do we measure by fingers? Can anyone shed any light
what does that mean…a length of 10 fingers…?
Tis video is my most awaited one....Thank you so much for the content....it is very inspiring....
Most welcome 😊
A channel called wisdom in words has stolen your video. Exactly same content only different pictures. I think you should report it.
"live fast die young" ☮🕊
Thank you for sharing this profound meditation and Buddhist story on your RUclips channel. The journey you've illuminated through this narrative is both enlightening and spiritually enriching. It beautifully captures the essence of meditation and the teachings of Buddhism, guiding us on a path of self-discovery and inner peace.
Humans are not tortoises and are made completely different. Of course slowing your breath down is healthy but it is not wise to use such an exaggerated example.
Awesome insights..... I'll use this technique to see if i can finally learn how to swim by using breath control method
So much great info in this video. Tk you for taking the time in putting it together.
Glad you enjoyed it!
"Thank you for the sharing. It's so inspiring. 🙏👍
"
Glad you enjoyed it!
What is meant by “fingers”?
I am sure it is the Second. 1 Finger equals 1 second. I usually count that way during my exercise.
Do pranayamas and kriyas 🙏
Who wants to live long anyway? Karmas not served? 😂😅
Good good explanation of breathing, but lose the music
WE ARE OFF SPRINGS FROM DIFFERENT RACES, THESE OFF SPRINGS LIVE EVEN AFTER OUR ANCESTRALS HAVE PASSED AWAY, FIND ONE'S OFF SPRINGS WALKING A WHILE OR MORE AND TAKE SHELTER TO SIT AT THERE WHERE SOOTHING MEETS AT NOSE
I can teach this habit
2-3 breaths a minute ❤️🔥🥷
Ples , ples ples ples ples ples gods,, save me protect me and my children's ples ples ples ples ples ples all to pray for us secretly confidentially silently silently silently silently silently silently silently silently excesive silently ples ples ples ples ples ples ples ples ples ples ples
as a monk have paid more attention to not only breathing Turtle- wise .. also notice the space and dimension at the turning points....between inhale and exhale there is pause call it the Shiva Pause..Bhairava... .between exhale and next inhale a longer pause....in these pauses bliss and restful awareness is the experience......use the bonus
yes i agree with you
im making content on stoicism
need your support #thriveup
🌻🌻🌻🥀🌷🌹🌻🌻🌻🌻😘
This is amazing and the technique that saved my life at the brink of death .
yes i agree with you
im making content on stoicism
need your support #thriveup
Didn't understand the fingers part?... Can someone explain?
Tis is an excellent advice on healthy breathing I need it badly have lung infection Mypoxia pneumonia Shireen South Africa thank you
🌷🧡🙏🏻
Excellent documentary that offer selflessly to share 🙏 😮
Thanks for listening
@@InspiraZen.
With that in-depth knowledge, you are Divinely Selected ONE'S 🙏
Thank you very much for your blessings.
Always welcome
Remarkable presentation that offers true and helpful insight into the art of breathing.
You obviously know what you're talking about.
If I dare comment, the slowing of the breath will come naturaly through meditation and the right posture ( sitting upright) ; don't try to alter or manipulate it in any way.
Just watch it come and go counting up to 21 as a start and , enjoy ! ❤
yes i agree with you
im making content on stoicism
need your support #thriveup
You mispronounced disciple.
yes i agree with you
im making content on stoicism
need your support #thriveup
Wisdom is not having a screen title breath like this and you will never be sick again followed by a tile of relation between breath and mind. Click baiting.
I'm actually working on getting my breathing to zero per minute. Just gotta be brave enough...
Everyone will master this peak performance.
Dark Sarcasm unless you are a really professional yogi
Thank you for the interesting information, cool video, useful zen story 🔥🔥🔥
Glad you enjoyed it
Yah sab faltu baten Hain Bina Anubhav Bina experience English mein Hindi mein aise Kai videos RUclips mein chal raha hai jo bhi yah bakbak kar raha hai kya vah khud 200 sal Jinda hai agar nahin to use kaise pata chala yah sab sach hai isliye bakbak karke public ko Gumrah mat karo pahle khud 200 sal Jinda rah kar dikhao bad mein video viral karo.
I'm sick of working on my breathing.
No monk has lived for 400 years yet. 😂
Simply put BREATHING IS LIFE , /eating too is Life but if. You eat junk /improperly eating then you do Live with complications same with breathing give your internal the improper way of breathing -seldom I did it -thanks
many aspects to it: measure your breath by the length of your fingers.....metaphysical....we have different length of fingers so..there is no standard. Our lung capacity is very different even girls and boys differ greatly...so no standard...Why they took the length of the fingers...? to make you go to experience . sit down.. practice ......breathing with diaphragm ...extending the ribcage to the left and right...breath sideways not so upwards with shoulders and clavicula..and neck. become aware...awareness is key & start. Consciousness gives the answer. Patanjali is the 1ste one to read...Any beliefsystem left behind is enlightening.... belief is risky..needed mainly for those who do not meditate ..use a mantra... wonderful secret mantra ...practised since Patanjali..has extraordanary qualities..the Hoo Kara ...revived see swami nithyananda...gives also state of samadhi while asleep...you surely notice. Practice before sleep....not easy cause of old karma comes up which has to be completed.
Breathing the lenght of my fingers is a koan....if my breathing is 8 lengths of my fingers or 21 or 108...conscious.... staying conscious in (restfull) awareness is the essence...from there consciousness guides me further and gives clearity. Practice....little no talking
Inhale for a span of 10 finger length means? Anybody plz tell what is this " finger length" concept....
I've been a truth -seeker for 30 at the age of 30s, but i at the age of 14 in 1976 somethings happen in school that i the same night i have experiencing strange things that i can't discribe that when i start my journey of awakeness and in 2014 all my doubts as disappeare. Thank you to share this video for better understanding
Everything has been said excellently and all is true and real knowledge. But what has happened for lndia's fate is untold misery and we became sitting ducks to foreign invaders who knew nothing of ahimsa, yoga, meditation, human values etc and killed, raped and more than 40 thousand temples were destroyed and looted. The country where golden era was enjoyed was reduced to a poor country. All our knowledge of Atman and how to realise one's self was treated as dust. With a very sad and heavy heart l am concluding this.
even today they throw temples deities in to the rivers and the police is watching to see nobody interferes or tries to salve them...nowadays it is all Pope christianity matters...even marc zuckerberg is paying missionaries to teach Pope religion in schools .......while jezus himself was in India from age 13 till 30 then returned ...and came back ....read the Akashic records yourself and discover...so today india's christians are fooled and deluded in great extent
🌻🌻🌻🥀🌷🌹🌻🌻🌻🌻😘
Thankfully
Fantastic
🙏thanks for this insight. Can I ask, is a 'finger' in this context equal to 1 second of time?
True and right 👌 ❤
Namo Buddhaya, 🙏🙏🙏
❤❤❤❤❤❤😅
BUDDHAM SARANAM GACCHAMI
DHARMAM SARANAM GACCHAMI
SANGGAM SARANAM GACCHAMI
🙏😍❤️❤️❤️❤️❤️
Excellent, thank-you
Glad you enjoyed it
When we doing meditation with Breathing can not attend to Nibbana
We have to do veetharaga veethadwesha weethamoha Anapanasathisamadhi. Bawana
Thankyou🙏
You’re welcome 😊
Human breath 72 times in a minute.
Tortoise life span is 230 years.
This is what I studied in my school.
Thankyou ❤🙏❤
You’re welcome 😊
The breathe is decided by God God has given breathe time to human beings and to animals nothing is with human or animal only for food different things human do and animals hunt for there own food to other animals
Which animal controls the breath. Your imaginary 6 times or cycles in a minite is absurdity. There are several yogis and people like you teach unwanted things like this. It is stupidity. There are no texts in India and abroad to substantiate this. In pathanjali, there is a mention of 12 cycles a minute. Anything below this is impossible to achieve. Try yourself before saying something like this.
What is a finger length? How to find it?
Buddist learnt this art of breathing from Indian saints
Buddha was born and raised in India ....so got acces to the hindu tradition pranayama meditation easily and surely
The stories of ancient Buddhist texts and scriptures always leave me with a sense of wonder. It's like exploring the wisdom of ages
The narrator should not confuse the pronunciation of verbs with those of adjectives. "As soon as the disciple reached the monk..." In this sentence, "reached" is a verb and the vowel before the "d" remains silent. Just like shortly later with the word "asked".
It’s a robot reading the stories. You can hear it mess up words like “disciple” too
AI reading. If you lowered your breaths per minute you would've noticed.
Great Presentation 💐🙏
Thank you!
Thanks
Welcome
👍🙏🙏🙏
Truly remarkable 🤩
Thank You 😊
What will you do by living for 500 years when you are not doing anything for even one year😂😂😂😂